| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2021 |
Walk |
University Park |
Default |
1.5 mi |
37:13 |
24:30 |
 |
| 4/14/2021 |
Run |
University Park |
Recovery |
4.5 mi |
36:25 |
8:06 |
|
| 4/12/2021 |
Run |
University Park |
Recovery |
4.0 mi |
33:00 |
8:14 |
|
| 4/11/2021 |
Walk |
University Park |
Default |
1.0 mi |
32:23 |
32:24 |
|
| 4/9/2021 |
Run |
University Park |
Recovery |
5.0 mi |
41:13 |
8:12 |
|
| 4/7/2021 |
Run |
University Park |
Recovery |
5.0 mi |
40:19 |
8:04 |
|
| 4/5/2021 |
Walk |
University Park |
Default |
1.0 mi |
28:56 |
29:51 |
|
| 4/4/2021 |
Run |
University Park |
Recovery |
4.0 mi |
32:45 |
8:11 |
|
| 4/2/2021 |
Run |
University Park |
Recovery |
4.0 mi |
32:51 |
8:13 |
|
| 3/31/2021 |
Walk |
University Park |
Default |
1.0 mi |
33:32 |
33:33 |
|
| 3/30/2021 |
Run |
University Park |
Easy |
5.0 mi |
39:46 |
7:58 |
|
| 3/29/2021 |
Run |
University Park |
Recovery |
3.0 mi |
24:31 |
8:09 |
|
| 3/26/2021 |
Run |
University Park |
Recovery |
3.0 mi |
23:25 |
7:47 |
|
| 3/26/2021 |
Walk |
University Park |
Default |
2.2 mi |
41:10 |
18:33 |
|
| 3/25/2021 |
Run |
University Park |
Easy |
5.5 mi |
44:57 |
8:11 |
|
| 3/24/2021 |
Walk |
University Park |
Default |
2.3 mi |
41:05 |
17:52 |
|
| 3/22/2021 |
Walk |
University Park |
Default |
1.9 mi |
51:43 |
27:05 |
|
| 3/20/2021 |
Walk |
University Park |
Default |
2.6 mi |
1:08:52 |
26:48 |
|
| 3/18/2021 |
Walk |
University Park |
Default |
2.6 mi |
56:45 |
21:40 |
|
| 3/17/2021 |
Run |
University Park |
run/walk |
5.3 mi |
59:53 |
11:20 |
|
| 3/16/2021 |
Walk |
University Park |
Default |
3.1 mi |
1:04:14 |
20:36 |
|
| 3/15/2021 |
Run |
University Park |
run/walk |
4.9 mi |
1:00:26 |
12:25 |
|
| 3/13/2021 |
Run |
University Park |
run/walk |
4.6 mi |
1:01:06 |
13:19 |
|
| 3/12/2021 |
Walk |
University Park |
Default |
1.7 mi |
51:27 |
30:06 |
|
| 2/26/2021 |
Run |
University Park |
Recovery |
3.8 mi |
30:26 |
8:01 |
|
| 2/24/2021 |
Run |
University Park |
Recovery |
4.0 mi |
32:50 |
8:13 |
|
| 2/22/2021 |
Run |
University Park |
Recovery |
5.0 mi |
40:03 |
8:00 |
|
| 2/20/2021 |
Run |
University Park |
Recovery |
5.0 mi |
40:17 |
8:04 |
|
| 2/16/2021 |
Run |
University Park |
Recovery |
4.0 mi |
33:15 |
8:18 |
|
| 2/14/2021 |
Run |
University Park |
Recovery |
5.0 mi |
41:24 |
8:17 |
|
| 2/11/2021 |
Run |
University Park |
Fartlek |
7.0 mi |
52:21 |
7:29 |
|
| 2/10/2021 |
Run |
University Park |
Recovery |
4.0 mi |
32:13 |
8:04 |
|
| 2/3/2021 |
Run |
University Park |
Recovery |
5.0 mi |
40:34 |
8:06 |
|
| 2/1/2021 |
Run |
University Park |
Recovery |
4.0 mi |
34:31 |
8:37 |
|
| 1/29/2021 |
Run |
University Park |
Recovery |
5.0 mi |
40:43 |
8:08 |
|
| 1/27/2021 |
Run |
University Park |
Recovery |
5.0 mi |
40:51 |
8:11 |
|
| 1/25/2021 |
Run |
University Park |
Recovery |
5.0 mi |
41:11 |
8:14 |
|
| 1/23/2021 |
Run |
University Park |
Recovery |
4.0 mi |
33:19 |
8:19 |
|
| 1/16/2021 |
Run |
University Park |
Recovery |
4.0 mi |
32:13 |
8:03 |
|
| 1/14/2021 |
Run |
University Park |
Recovery |
5.0 mi |
40:18 |
8:03 |
|
| 1/11/2021 |
Run |
University Park |
Recovery |
5.0 mi |
40:26 |
8:05 |
|
| 1/9/2021 |
Run |
University Park |
Recovery |
5.0 mi |
40:02 |
8:01 |
|
| 1/8/2021 |
Run |
University Park |
Recovery |
4.0 mi |
32:30 |
8:08 |
|
| 1/3/2021 |
Run |
University Park |
Recovery |
4.0 mi |
33:15 |
8:19 |
|
| 12/31/2020 |
Run |
University Park |
Recovery |
5.0 mi |
40:43 |
8:09 |
|
| 12/29/2020 |
Run |
University Park |
Recovery |
4.0 mi |
33:32 |
8:24 |
|
| 12/28/2020 |
Run |
University Park |
Recovery |
5.0 mi |
40:46 |
8:09 |
|
| 12/26/2020 |
Run |
University Park |
Recovery |
5.0 mi |
41:57 |
8:24 |
|
| 12/23/2020 |
Run |
University Park |
Recovery |
4.0 mi |
32:15 |
8:04 |
|
| 12/21/2020 |
Run |
University Park |
Recovery |
5.0 mi |
40:56 |
8:11 |
|
| 12/18/2020 |
Run |
University Park |
Recovery |
4.5 mi |
36:55 |
8:13 |
|
| 12/14/2020 |
Run |
University Park |
Recovery |
4.0 mi |
33:05 |
8:17 |
|
| 12/11/2020 |
Run |
University Park |
Hill repeats |
6.0 mi |
54:45 |
9:07 |
|
| 12/10/2020 |
Run |
University Park |
Recovery |
4.0 mi |
31:55 |
7:58 |
|
| 12/6/2020 |
Run |
University Park |
Recovery |
4.0 mi |
32:17 |
8:03 |
|
| 12/5/2020 |
Run |
University Park |
Easy |
6.0 mi |
48:52 |
8:08 |
|
| 12/3/2020 |
Run |
University Park |
Recovery |
4.0 mi |
32:11 |
8:02 |
|
| 12/2/2020 |
Run |
University Park |
Recovery |
5.0 mi |
40:30 |
8:07 |
|
| 11/30/2020 |
Run |
University Park |
Recovery |
4.0 mi |
32:34 |
8:08 |
|
| 11/26/2020 |
Run |
University Park |
Recovery |
4.0 mi |
32:33 |
8:07 |
|
| 11/24/2020 |
Run |
University Park |
Recovery |
4.0 mi |
32:25 |
8:06 |
|
| 11/23/2020 |
Run |
University Park |
Recovery |
4.1 mi |
55:50 |
13:44 |
|
| 11/22/2020 |
Run |
University Park |
Recovery |
4.3 mi |
37:22 |
8:47 |
|
| 11/20/2020 |
Run |
University Park |
Recovery |
4.7 mi |
43:42 |
9:19 |
|
| 10/29/2020 |
Walk |
University Park |
Default |
2.9 mi |
50:56 |
17:38 |
|
| 10/25/2020 |
Run |
University Park |
Recovery |
4.0 mi |
33:54 |
8:28 |
|
| 10/21/2020 |
Run |
University Park |
Recovery |
0.2 mi |
3:20 |
17:31 |
|
| 10/19/2020 |
Run |
University Park |
Easy |
4.0 mi |
32:22 |
8:04 |
|
| 10/16/2020 |
Run |
University Park |
Recovery |
6.0 mi |
49:50 |
8:19 |
|
| 9/27/2020 |
Run |
University Park |
Recovery |
5.0 mi |
41:36 |
8:19 |
|
| 9/25/2020 |
Run |
University Park |
Recovery |
5.0 mi |
40:25 |
8:04 |
|
| 9/23/2020 |
Run |
University Park |
Recovery |
4.1 mi |
32:39 |
7:58 |
|
| 9/21/2020 |
Run |
University Park |
Recovery |
5.0 mi |
41:35 |
8:18 |
|
| 9/19/2020 |
Run |
University Park |
Recovery |
4.8 mi |
40:09 |
8:22 |
|
| 9/17/2020 |
Run |
University Park |
Recovery |
5.0 mi |
42:54 |
8:34 |
|
| 9/13/2020 |
Run |
University Park |
Recovery |
3.4 mi |
28:31 |
8:24 |
|
| 9/10/2020 |
Run |
University Park |
Hill repeats |
7.0 mi |
1:10:55 |
10:08 |
|
| 9/7/2020 |
Run |
University Park |
Hill repeats |
6.0 mi |
55:48 |
9:19 |
|
| 9/6/2020 |
Run |
University Park |
Recovery |
3.5 mi |
29:15 |
8:21 |
|
| 9/2/2020 |
Run |
University Park |
Recovery |
3.0 mi |
26:53 |
8:56 |
|
| 8/30/2020 |
Run |
University Park |
Recovery |
3.0 mi |
26:59 |
9:00 |
|
| 8/25/2020 |
Run |
University Park |
Recovery |
1.5 mi |
26:47 |
17:45 |
|
| 8/23/2020 |
Run |
University Park |
Recovery |
4.0 mi |
47:33 |
11:54 |
|
| 8/22/2020 |
Run |
University Park |
Recovery |
4.0 mi |
51:58 |
12:58 |
|
| 8/18/2020 |
Run |
University Park |
Recovery |
1.6 mi |
13:38 |
8:22 |
|
| 8/15/2020 |
Run |
University Park |
Recovery |
4.0 mi |
33:11 |
8:18 |
|
| 8/12/2020 |
Run |
University Park |
Easy |
2.0 mi |
27:29 |
13:45 |
|
| 8/4/2020 |
Run |
University Park |
Tempo |
7.0 mi |
52:29 |
7:30 |
|
| 8/1/2020 |
Run |
University Park |
Recovery |
5.8 mi |
48:09 |
8:19 |
|
| 7/31/2020 |
Run |
University Park |
Hill repeats |
7.1 mi |
1:11:11 |
10:02 |
|
| 7/25/2020 |
Run |
University Park |
Recovery |
2.0 mi |
16:20 |
8:10 |
|
| 7/23/2020 |
Run |
University Park |
Recovery |
4.1 mi |
32:58 |
8:06 |
|
| 7/16/2020 |
Run |
University Park |
Recovery |
4.1 mi |
33:26 |
8:10 |
|
| 7/13/2020 |
Run |
University Park |
Recovery |
4.1 mi |
33:35 |
8:12 |
|
| 7/9/2020 |
Run |
University Park |
Recovery |
4.1 mi |
33:08 |
8:04 |
|
| 7/5/2020 |
Run |
University Park |
Recovery |
4.1 mi |
32:50 |
8:00 |
|
| 6/27/2020 |
Run |
University Park |
Recovery |
4.1 mi |
34:00 |
8:19 |
|
| 6/23/2020 |
Run |
University Park |
Recovery |
4.1 mi |
33:17 |
8:06 |
|
| 6/20/2020 |
Run |
University Park |
Recovery |
6.0 mi |
50:15 |
8:22 |
|
| 6/11/2020 |
Run |
University Park |
Recovery |
4.0 mi |
32:29 |
8:07 |
|
|