| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/2/2023 |
Run |
Athens Faliro |
Long |
14.0 mi |
1:53:00 |
8:05 |
 |
| 7/19/2015 |
Run |
Athens Faliro |
Medium long |
13.4 mi |
1:43:16 |
7:43 |
|
| 7/17/2010 |
Run |
Athens Faliro |
Long |
11.0 mi |
1:37:16 |
8:51 |
|
| 7/27/2013 |
Run |
Athens Faliro |
Medium long |
12.5 mi |
1:34:38 |
7:35 |
|
| 7/26/2018 |
Run |
Athens Faliro |
Medium long |
12.0 mi |
1:34:31 |
7:53 |
|
| 8/2/2017 |
Run |
Athens Faliro |
Hill repeats |
10.8 mi |
1:34:11 |
8:44 |
|
| 8/11/2013 |
Run |
Athens Faliro |
Easy |
12.0 mi |
1:32:33 |
7:43 |
|
| 7/26/2022 |
Walk |
Athens Faliro |
Default |
3.3 mi |
1:29:21 |
27:15 |
|
| 8/5/2013 |
Run |
Athens Faliro |
Easy |
12.0 mi |
1:29:16 |
7:27 |
|
| 2/1/2016 |
Run |
Athens Faliro |
marathon pace |
12.0 mi |
1:22:07 |
6:51 |
|
| 7/28/2013 |
Run |
Athens Faliro |
Easy |
10.5 mi |
1:19:00 |
7:32 |
|
| 8/12/2013 |
Run |
Athens Faliro |
Tempo |
11.0 mi |
1:18:34 |
7:09 |
|
| 8/7/2017 |
Run |
Athens Faliro |
Easy |
9.0 mi |
1:17:07 |
8:35 |
|
| 6/30/2010 |
Run |
Athens Faliro |
Long |
9.0 mi |
1:16:27 |
8:30 |
|
| 8/24/2022 |
Run |
Athens Faliro |
Medium long |
9.0 mi |
1:14:00 |
8:13 |
|
| 7/27/2022 |
Run |
Athens Faliro |
Easy |
8.6 mi |
1:12:42 |
8:28 |
|
| 7/13/2012 |
Run |
Athens Faliro |
Easy |
9.3 mi |
1:11:04 |
7:38 |
|
| 8/1/2022 |
Run |
Athens Faliro |
Easy |
8.5 mi |
1:10:45 |
8:20 |
|
| 7/29/2022 |
Run |
Athens Faliro |
Easy |
8.3 mi |
1:09:31 |
8:23 |
|
| 8/3/2017 |
Run |
Athens Faliro |
Easy |
8.0 mi |
1:09:30 |
8:41 |
|
| 6/30/2023 |
Run |
Athens Faliro |
Intervals |
8.0 mi |
1:08:56 |
8:37 |
|
| 8/8/2017 |
Run |
Athens Faliro |
Easy |
8.0 mi |
1:08:21 |
8:33 |
|
| 7/6/2012 |
Run |
Athens Faliro |
Easy |
9.0 mi |
1:08:06 |
7:35 |
|
| 6/20/2010 |
Run |
Athens Faliro |
Long |
8.0 mi |
1:07:56 |
8:30 |
|
| 8/13/2019 |
Run |
Athens Faliro |
Recovery |
8.3 mi |
1:07:52 |
8:11 |
|
| 8/1/2017 |
Run |
Athens Faliro |
Easy |
8.0 mi |
1:07:48 |
8:28 |
|
| 8/15/2017 |
Run |
Athens Faliro |
Easy |
8.0 mi |
1:07:02 |
8:23 |
|
| 7/29/2019 |
Run |
Athens Faliro |
Recovery |
8.0 mi |
1:06:01 |
8:15 |
|
| 8/20/2018 |
Run |
Athens Faliro |
Recovery |
8.1 mi |
1:05:59 |
8:09 |
|
| 6/27/2023 |
Run |
Athens Faliro |
Tempo |
8.0 mi |
1:05:24 |
8:11 |
|
| 8/21/2018 |
Run |
Athens Faliro |
Recovery |
8.0 mi |
1:04:39 |
8:05 |
|
| 7/28/2017 |
Run |
Athens Faliro |
Recovery |
7.3 mi |
1:03:52 |
8:45 |
|
| 6/23/2023 |
Run |
Athens Faliro |
Intervals |
7.4 mi |
1:03:33 |
8:36 |
|
| 7/9/2012 |
Run |
Athens Faliro |
Easy |
8.2 mi |
1:02:41 |
7:39 |
|
| 8/17/2017 |
Run |
Athens Faliro |
Recovery |
7.0 mi |
1:02:37 |
8:56 |
|
| 8/23/2018 |
Run |
Athens Faliro |
Recovery |
7.7 mi |
1:02:33 |
8:07 |
|
| 1/26/2016 |
Run |
Athens Faliro |
Easy |
8.0 mi |
1:01:18 |
7:40 |
|
| 7/30/2012 |
Run |
Athens Faliro |
Easy |
8.0 mi |
1:01:09 |
7:39 |
|
| 7/5/2012 |
Run |
Athens Faliro |
Easy |
8.0 mi |
1:00:33 |
7:34 |
|
| 6/28/2016 |
Run |
Athens Faliro |
Easy |
8.0 mi |
1:00:22 |
7:33 |
|
| 6/28/2017 |
Run |
Athens Faliro |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/13/2016 |
Run |
Athens Faliro |
Recovery |
7.3 mi |
59:52 |
8:13 |
|
| 7/25/2019 |
Run |
Athens Faliro |
Recovery |
7.3 mi |
59:26 |
8:08 |
|
| 8/14/2017 |
Run |
Athens Faliro |
Easy |
7.0 mi |
58:41 |
8:23 |
|
| 7/31/2017 |
Run |
Athens Faliro |
Easy |
7.0 mi |
58:36 |
8:22 |
|
| 8/17/2018 |
Run |
Athens Faliro |
Recovery |
7.0 mi |
56:55 |
8:08 |
|
| 8/18/2018 |
Run |
Athens Faliro |
Recovery |
7.0 mi |
56:52 |
8:07 |
|
| 7/30/2018 |
Run |
Athens Faliro |
Recovery |
7.0 mi |
56:52 |
8:07 |
|
| 7/29/2013 |
Run |
Athens Faliro |
Recovery |
7.0 mi |
56:17 |
8:03 |
|
| 8/6/2018 |
Run |
Athens Faliro |
Recovery |
7.0 mi |
56:14 |
8:02 |
|
| 8/22/2022 |
Run |
Athens Faliro |
Easy |
7.0 mi |
56:04 |
8:00 |
|
| 7/27/2015 |
Run |
Athens Faliro |
Easy |
7.0 mi |
56:04 |
8:02 |
|
| 2/17/2016 |
Run |
Athens Faliro |
Easy |
7.0 mi |
55:52 |
7:59 |
|
| 3/16/2016 |
Run |
Athens Faliro |
Easy |
7.5 mi |
55:45 |
7:26 |
|
| 7/8/2012 |
Run |
Athens Faliro |
Easy |
7.1 mi |
55:43 |
7:50 |
|
| 7/27/2019 |
Run |
Athens Faliro |
Recovery |
6.8 mi |
55:36 |
8:10 |
|
| 6/24/2010 |
Run |
Athens Faliro |
Hill repeats |
6.5 mi |
55:35 |
8:34 |
|
| 2/7/2016 |
Run |
Athens Faliro |
Easy |
7.1 mi |
55:21 |
7:50 |
|
| 8/6/2013 |
Run |
Athens Faliro |
Recovery |
7.0 mi |
55:14 |
7:54 |
|
| 7/28/2012 |
Run |
Athens Faliro |
Easy |
6.8 mi |
55:00 |
8:03 |
|
| 2/5/2016 |
Run |
Athens Faliro |
Easy |
7.0 mi |
54:53 |
7:51 |
|
| 7/26/2013 |
Run |
Athens Faliro |
Recovery |
7.0 mi |
54:35 |
7:48 |
|
| 1/30/2016 |
Run |
Athens Faliro |
Easy |
7.0 mi |
54:34 |
7:48 |
|
| 2/3/2016 |
Run |
Athens Faliro |
Easy |
7.0 mi |
54:24 |
7:47 |
|
| 1/27/2016 |
Run |
Athens Faliro |
Fartlek |
7.9 mi |
54:11 |
6:53 |
|
| 2/28/2016 |
Run |
Athens Faliro |
Easy |
7.0 mi |
53:48 |
7:41 |
|
| 6/9/2016 |
Run |
Athens Faliro |
Easy |
7.2 mi |
53:48 |
7:29 |
|
| 7/12/2016 |
Run |
Athens Faliro |
Easy |
7.0 mi |
53:35 |
7:39 |
|
| 7/1/2016 |
Run |
Athens Faliro |
Easy |
7.0 mi |
53:03 |
7:35 |
|
| 5/16/2016 |
Run |
Athens Faliro |
Easy |
7.2 mi |
52:21 |
7:19 |
|
| 8/4/2017 |
Run |
Athens Faliro |
Easy |
6.2 mi |
52:19 |
8:27 |
|
| 6/13/2010 |
Run |
Athens Faliro |
Long |
6.3 mi |
52:01 |
8:13 |
|
| 4/19/2016 |
Run |
Athens Faliro |
Easy |
7.0 mi |
51:54 |
7:25 |
|
| 6/15/2016 |
Run |
Athens Faliro |
Easy |
7.0 mi |
51:42 |
7:24 |
|
| 4/22/2016 |
Run |
Athens Faliro |
Easy |
7.0 mi |
51:30 |
7:22 |
|
| 8/18/2017 |
Run |
Athens Faliro |
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 5/24/2016 |
Run |
Athens Faliro |
Easy |
7.0 mi |
51:06 |
7:18 |
|
| 7/19/2023 |
Run |
Athens Faliro |
Recovery |
5.8 mi |
50:57 |
8:48 |
|
| 7/3/2017 |
Run |
Athens Faliro |
Easy |
6.0 mi |
50:18 |
8:24 |
|
| 7/31/2019 |
Run |
Athens Faliro |
Recovery |
6.1 mi |
49:40 |
8:13 |
|
| 8/20/2022 |
Run |
Athens Faliro |
Recovery |
6.0 mi |
49:29 |
8:15 |
|
| 7/28/2018 |
Run |
Athens Faliro |
Recovery |
6.0 mi |
49:18 |
8:13 |
|
| 2/2/2016 |
Run |
Athens Faliro |
Recovery |
6.0 mi |
49:17 |
8:13 |
|
| 7/25/2018 |
Run |
Athens Faliro |
Recovery |
6.0 mi |
49:13 |
8:12 |
|
| 4/15/2016 |
Run |
Athens Faliro |
Easy |
6.5 mi |
49:07 |
7:34 |
|
| 7/10/2015 |
Run |
Athens Faliro |
Easy |
6.0 mi |
48:52 |
8:09 |
|
| 7/23/2018 |
Run |
Athens Faliro |
Recovery |
6.0 mi |
48:29 |
8:05 |
|
| 2/27/2016 |
Run |
Athens Faliro |
Recovery |
6.0 mi |
48:18 |
8:03 |
|
| 7/14/2010 |
Run |
Athens Faliro |
Tempo |
6.0 mi |
48:16 |
8:03 |
|
| 1/29/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
48:10 |
8:02 |
|
| 2/14/2016 |
Run |
Athens Faliro |
Easy |
6.2 mi |
48:08 |
7:45 |
|
| 6/27/2017 |
Run |
Athens Faliro |
Easy |
6.0 mi |
47:59 |
7:59 |
|
| 6/8/2010 |
Run |
Athens Faliro |
Tempo |
6.0 mi |
47:58 |
8:00 |
|
| 5/19/2016 |
Run |
Athens Faliro |
Easy |
6.5 mi |
47:40 |
7:19 |
|
| 7/7/2012 |
Run |
Athens Faliro |
Easy |
6.0 mi |
47:32 |
7:56 |
|
| 1/31/2016 |
Run |
Athens Faliro |
Easy |
6.1 mi |
47:29 |
7:47 |
|
| 3/15/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
47:21 |
7:53 |
|
| 7/19/2010 |
Run |
Athens Faliro |
Tempo |
6.0 mi |
46:52 |
7:49 |
|
| 3/12/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
46:46 |
7:48 |
|
| 8/1/2012 |
Run |
Athens Faliro |
Easy |
6.0 mi |
46:42 |
7:48 |
|
|