| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2023 |
Run |
NE trail south to Anacostia trail |
Medium long |
12.0 mi |
1:33:37 |
7:48 |
 |
| 11/19/2023 |
Run |
NE trail south to Anacostia trail |
Long |
16.0 mi |
2:04:37 |
7:48 |
|
| 7/30/2023 |
Run |
NE trail south to Anacostia trail |
Long |
14.4 mi |
1:53:59 |
7:55 |
|
| 6/18/2023 |
Run |
NE trail south to Anacostia trail |
Long |
12.0 mi |
1:38:00 |
8:10 |
|
| 5/30/2023 |
Run |
NE trail south to Anacostia trail |
Medium long |
9.0 mi |
1:12:49 |
8:06 |
|
| 3/5/2023 |
Run |
NE trail south to Anacostia trail |
Long |
12.0 mi |
1:37:23 |
8:07 |
|
| 2/23/2023 |
Run |
NE trail south to Anacostia trail |
Long |
10.0 mi |
1:19:37 |
7:58 |
|
| 12/3/2022 |
Run |
NE trail south to Anacostia trail |
Easy |
4.0 mi |
32:12 |
8:04 |
|
| 10/14/2022 |
Run |
NE trail south to Anacostia trail |
Long |
23.5 mi |
3:00:05 |
7:41 |
|
| 9/27/2022 |
Run |
NE trail south to Anacostia trail |
Easy |
8.1 mi |
1:06:54 |
8:19 |
|
| 9/20/2022 |
Run |
NE trail south to Anacostia trail |
Easy |
8.0 mi |
1:08:06 |
8:31 |
|
| 7/14/2022 |
Run |
NE trail south to Anacostia trail |
Easy |
8.5 mi |
1:08:36 |
8:05 |
|
| 7/3/2022 |
Run |
NE trail south to Anacostia trail |
Long |
15.0 mi |
1:54:55 |
7:40 |
|
| 6/23/2022 |
Run |
NE trail south to Anacostia trail |
Long |
16.0 mi |
2:01:02 |
7:34 |
|
| 6/13/2022 |
Run |
NE trail south to Anacostia trail |
Easy |
6.5 mi |
54:58 |
8:29 |
|
| 6/3/2022 |
Run |
NE trail south to Anacostia trail |
Long |
16.0 mi |
2:04:03 |
7:45 |
|
| 5/26/2022 |
Run |
NE trail south to Anacostia trail |
Long |
15.0 mi |
1:55:10 |
7:41 |
|
| 5/8/2022 |
Run |
NE trail south to Anacostia trail |
Long |
15.0 mi |
1:54:56 |
7:40 |
|
| 4/24/2022 |
Run |
NE trail south to Anacostia trail |
Long |
10.0 mi |
1:19:03 |
7:54 |
|
| 2/3/2022 |
Run |
NE trail south to Anacostia trail |
Long |
14.0 mi |
1:52:04 |
8:01 |
|
| 1/27/2022 |
Run |
NE trail south to Anacostia trail |
Long |
12.0 mi |
1:38:51 |
8:14 |
|
| 1/15/2022 |
Run |
NE trail south to Anacostia trail |
Easy |
8.0 mi |
1:06:27 |
8:18 |
|
| 10/22/2021 |
Run |
NE trail south to Anacostia trail |
Recovery |
7.9 mi |
1:04:18 |
8:09 |
|
| 10/9/2021 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.0 mi |
1:05:08 |
8:08 |
|
| 10/7/2021 |
Run |
NE trail south to Anacostia trail |
Long |
15.6 mi |
2:00:01 |
7:44 |
|
| 8/22/2021 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.4 mi |
1:07:47 |
8:05 |
|
| 4/27/2021 |
Run |
NE trail south to Anacostia trail |
Medium long |
11.0 mi |
1:27:39 |
7:58 |
|
| 4/6/2021 |
Run |
NE trail south to Anacostia trail |
Easy |
8.0 mi |
1:04:03 |
8:01 |
|
| 2/23/2021 |
Run |
NE trail south to Anacostia trail |
Medium long |
10.0 mi |
1:20:45 |
8:04 |
|
| 2/6/2021 |
Run |
NE trail south to Anacostia trail |
Easy |
4.2 mi |
35:09 |
8:23 |
|
| 12/17/2020 |
Run |
NE trail south to Anacostia trail |
Easy |
9.0 mi |
1:12:48 |
8:05 |
|
| 12/13/2020 |
Run |
NE trail south to Anacostia trail |
Easy |
8.0 mi |
1:06:13 |
8:17 |
|
| 10/17/2020 |
Run |
NE trail south to Anacostia trail |
Medium long |
10.5 mi |
1:22:35 |
7:52 |
|
| 10/1/2020 |
Run |
NE trail south to Anacostia trail |
Medium long |
11.0 mi |
1:27:24 |
7:57 |
|
| 9/24/2020 |
Run |
NE trail south to Anacostia trail |
Medium long |
10.0 mi |
1:17:46 |
7:47 |
|
| 8/8/2020 |
Run |
NE trail south to Anacostia trail |
Long |
13.0 mi |
1:40:47 |
7:45 |
|
| 7/14/2020 |
Run |
NE trail south to Anacostia trail |
marathon pace |
14.0 mi |
1:45:29 |
7:32 |
|
| 7/1/2020 |
Bike |
NE trail south to Anacostia trail |
Easy |
12.0 mi |
1:17:53 |
6:31 |
|
| 6/7/2020 |
Run |
NE trail south to Anacostia trail |
Long |
17.0 mi |
2:11:58 |
7:46 |
|
| 5/24/2020 |
Run |
NE trail south to Anacostia trail |
marathon pace |
15.0 mi |
1:50:11 |
7:21 |
|
| 5/3/2020 |
Run |
NE trail south to Anacostia trail |
marathon pace |
14.0 mi |
1:44:53 |
7:30 |
|
| 4/6/2020 |
Run |
NE trail south to Anacostia trail |
Easy |
8.0 mi |
1:02:57 |
7:53 |
|
| 4/1/2020 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.0 mi |
1:05:03 |
8:07 |
|
| 3/9/2020 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.1 mi |
1:06:23 |
8:12 |
|
| 2/25/2020 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.1 mi |
1:06:00 |
8:09 |
|
| 2/11/2020 |
Run |
NE trail south to Anacostia trail |
Long |
16.0 mi |
1:59:51 |
7:30 |
|
| 1/31/2020 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.4 mi |
1:06:20 |
7:56 |
|
| 1/27/2020 |
Run |
NE trail south to Anacostia trail |
Easy |
8.4 mi |
1:05:35 |
7:48 |
|
| 12/20/2019 |
Run |
NE trail south to Anacostia trail |
Medium long |
11.0 mi |
1:27:41 |
7:58 |
|
| 12/12/2019 |
Run |
NE trail south to Anacostia trail |
Medium long |
10.0 mi |
1:19:04 |
7:54 |
|
| 12/6/2019 |
Run |
NE trail south to Anacostia trail |
Easy |
8.0 mi |
1:04:12 |
8:02 |
|
| 11/6/2019 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.3 mi |
1:07:18 |
8:05 |
|
| 11/4/2019 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.4 mi |
1:06:44 |
7:57 |
|
| 10/30/2019 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.6 mi |
1:08:32 |
7:56 |
|
| 10/28/2019 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.4 mi |
1:07:36 |
8:03 |
|
| 10/23/2019 |
Run |
NE trail south to Anacostia trail |
Recovery |
9.0 mi |
1:11:01 |
7:54 |
|
| 10/18/2019 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.4 mi |
1:07:17 |
8:01 |
|
| 10/16/2019 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.4 mi |
1:08:03 |
8:07 |
|
| 10/8/2019 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.4 mi |
1:06:34 |
7:55 |
|
| 10/5/2019 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.1 mi |
1:05:23 |
8:04 |
|
| 10/2/2019 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.5 mi |
1:10:32 |
8:18 |
|
| 9/27/2019 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.7 mi |
1:08:50 |
7:55 |
|
| 9/25/2019 |
Run |
NE trail south to Anacostia trail |
Easy |
8.1 mi |
1:03:44 |
7:52 |
|
| 9/18/2019 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.7 mi |
1:12:13 |
8:19 |
|
| 9/15/2019 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.5 mi |
1:09:11 |
8:09 |
|
| 9/6/2019 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.4 mi |
1:06:29 |
7:55 |
|
| 8/30/2019 |
Run |
NE trail south to Anacostia trail |
Recovery |
9.0 mi |
1:12:05 |
8:01 |
|
| 8/22/2019 |
Run |
NE trail south to Anacostia trail |
Medium long |
12.0 mi |
1:34:45 |
7:54 |
|
| 7/22/2019 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.0 mi |
1:06:29 |
8:19 |
|
| 7/18/2019 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.6 mi |
1:09:59 |
8:09 |
|
| 7/12/2019 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.1 mi |
1:06:08 |
8:13 |
|
| 7/10/2019 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.1 mi |
1:05:23 |
8:05 |
|
| 7/7/2019 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.0 mi |
1:06:23 |
8:18 |
|
| 7/3/2019 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.1 mi |
1:07:41 |
8:24 |
|
| 6/30/2019 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.1 mi |
1:05:36 |
8:06 |
|
| 6/18/2019 |
Run |
NE trail south to Anacostia trail |
Medium long |
12.0 mi |
1:34:38 |
7:54 |
|
| 6/11/2019 |
Run |
NE trail south to Anacostia trail |
Easy |
10.0 mi |
1:18:23 |
7:50 |
|
| 6/7/2019 |
Run |
NE trail south to Anacostia trail |
Easy |
8.0 mi |
1:04:48 |
8:06 |
|
| 5/5/2019 |
Run |
NE trail south to Anacostia trail |
Long |
22.0 mi |
2:43:24 |
7:26 |
|
| 5/3/2019 |
Run |
NE trail south to Anacostia trail |
Recovery |
7.8 mi |
1:01:37 |
7:54 |
|
| 4/23/2019 |
Run |
NE trail south to Anacostia trail |
marathon pace |
10.0 mi |
1:12:57 |
7:18 |
|
| 4/14/2019 |
Run |
NE trail south to Anacostia trail |
Medium long |
10.0 mi |
1:16:29 |
7:39 |
|
| 3/15/2019 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.1 mi |
1:03:44 |
7:52 |
|
| 3/8/2019 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.2 mi |
1:04:16 |
7:50 |
|
| 2/28/2019 |
Run |
NE trail south to Anacostia trail |
Long |
18.1 mi |
2:13:31 |
7:23 |
|
| 2/26/2019 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.6 mi |
1:08:07 |
7:56 |
|
| 2/22/2019 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.7 mi |
1:08:17 |
7:54 |
|
| 2/7/2019 |
Run |
NE trail south to Anacostia trail |
Long |
16.2 mi |
2:02:23 |
7:33 |
|
| 2/3/2019 |
Run |
NE trail south to Anacostia trail |
Easy |
8.1 mi |
1:01:27 |
7:35 |
|
| 12/30/2018 |
Run |
NE trail south to Anacostia trail |
Medium long |
14.0 mi |
1:44:48 |
7:29 |
|
| 12/23/2018 |
Run |
NE trail south to Anacostia trail |
Medium long |
14.0 mi |
1:46:41 |
7:37 |
|
| 12/19/2018 |
Run |
NE trail south to Anacostia trail |
Easy |
8.0 mi |
1:06:06 |
8:16 |
|
| 12/11/2018 |
Run |
NE trail south to Anacostia trail |
Medium long |
12.0 mi |
1:34:08 |
7:51 |
|
| 12/2/2018 |
Run |
NE trail south to Anacostia trail |
Medium long |
12.0 mi |
1:34:33 |
7:53 |
|
| 11/28/2018 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.0 mi |
1:04:37 |
8:05 |
|
| 11/25/2018 |
Run |
NE trail south to Anacostia trail |
Medium long |
12.0 mi |
1:33:52 |
7:50 |
|
| 11/19/2018 |
Run |
NE trail south to Anacostia trail |
Easy |
8.0 mi |
1:06:02 |
8:15 |
|
| 11/4/2018 |
Run |
NE trail south to Anacostia trail |
Easy |
11.6 mi |
1:27:12 |
7:31 |
|
| 11/1/2018 |
Run |
NE trail south to Anacostia trail |
Medium long |
14.0 mi |
1:42:19 |
7:19 |
|
| 10/24/2018 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.2 mi |
1:06:43 |
8:09 |
|