| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2018 |
Run |
University Park |
Hill repeats |
7.7 mi |
1:08:09 |
8:52 |
 |
| 3/13/2018 |
Run |
University Park |
Hill repeats |
7.0 mi |
1:01:57 |
8:51 |
|
| 2/8/2018 |
Run |
NW-NE trail loop |
Easy |
9.0 mi |
1:13:17 |
8:09 |
|
| 1/18/2018 |
Run |
University Park |
Easy |
8.2 mi |
1:10:25 |
8:36 |
|
| 1/12/2018 |
Run |
University Park |
Easy |
7.7 mi |
1:04:18 |
8:20 |
|
| 12/21/2017 |
Run |
Lake Artemesia |
Easy |
7.1 mi |
58:15 |
8:13 |
|
| 12/14/2017 |
Run |
M square |
Recovery |
6.1 mi |
50:15 |
8:15 |
|
| 12/8/2017 |
Run |
Lake Artemesia |
Easy |
7.1 mi |
56:02 |
7:53 |
|
| 11/21/2017 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
55:20 |
7:55 |
|
| 11/7/2017 |
Run |
Queen's Chapel Rd. |
Hill repeats |
7.0 mi |
1:02:53 |
8:59 |
|
| 10/26/2017 |
Run |
Queen's Chapel Rd. |
Hill repeats |
6.0 mi |
51:41 |
8:37 |
|
| 10/19/2017 |
Run |
Lake Artemesia |
Easy |
6.0 mi |
47:41 |
7:57 |
|
| 6/24/2017 |
Run |
NW to Sligo trails |
Medium long |
11.5 mi |
1:30:00 |
7:49 |
|
| 6/21/2017 |
Run |
C&O Canal Towpath |
Recovery |
2.0 mi |
17:31 |
8:46 |
|
| 6/21/2017 |
Run |
C&O Canal Towpath |
Tempo |
4.0 mi |
27:17 |
6:46 |
|
| 6/21/2017 |
Run |
C&O Canal Towpath |
Easy |
3.0 mi |
24:08 |
8:01 |
|
| 6/16/2017 |
Run |
Artemesia - Paint Branch |
Easy |
7.0 mi |
57:11 |
8:11 |
|
| 5/28/2017 |
Run |
NE trail south to Anacostia trail |
Long |
15.0 mi |
1:54:47 |
7:39 |
|
| 5/26/2017 |
Run |
Lake Artemesia |
Easy |
7.5 mi |
59:39 |
7:57 |
|
| 5/15/2017 |
Run |
NE trail south to Anacostia trail |
Medium long |
11.5 mi |
1:29:52 |
7:49 |
|
| 5/7/2017 |
Run |
NE trail south to Anacostia trail |
Medium long |
10.0 mi |
1:17:32 |
7:46 |
|
| 4/29/2017 |
Run |
NE trail south to Anacostia trail |
Long |
16.0 mi |
1:59:44 |
7:29 |
|
| 4/27/2017 |
Run |
Lake Artemesia |
Easy |
8.1 mi |
1:05:08 |
8:03 |
|
| 4/16/2017 |
Run |
NE trail south to Anacostia trail |
Medium long |
12.2 mi |
1:36:11 |
7:52 |
|
| 4/8/2017 |
Run |
NW to Sligo trails |
Long |
15.7 mi |
2:00:15 |
7:40 |
|
| 3/25/2017 |
Run |
Raleigh, NC |
Long |
15.0 mi |
1:54:56 |
7:40 |
|
| 3/23/2017 |
Run |
Lake Artemesia |
Easy |
6.1 mi |
48:49 |
8:02 |
|
| 3/18/2017 |
Run |
Arlington triangle |
progression |
16.3 mi |
1:58:44 |
7:18 |
|
| 3/11/2017 |
Run |
Lake Artemesia |
Easy |
6.1 mi |
51:30 |
8:27 |
|
| 3/6/2017 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
54:56 |
7:51 |
|
| 3/4/2017 |
Run |
NE trail south to Anacostia trail |
Medium long |
14.0 mi |
1:47:12 |
7:40 |
|
| 3/2/2017 |
Run |
Lake Artemesia |
Easy |
7.5 mi |
57:47 |
7:46 |
|
| 2/25/2017 |
Run |
NE trail south to Anacostia trail |
Medium long |
11.5 mi |
1:30:00 |
7:49 |
|
| 2/23/2017 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
55:18 |
7:54 |
|
| 2/20/2017 |
Run |
Paint Branch |
Easy |
5.0 mi |
38:36 |
7:44 |
|
| 2/18/2017 |
Run |
NW-NE trail loop |
Medium long |
9.0 mi |
1:09:18 |
7:42 |
|
| 1/15/2017 |
Run |
Houston Marathon |
Race |
26.4 mi |
3:43:46 |
8:29 |
|
| 1/11/2017 |
Run |
Lake Artemesia |
Easy |
2.0 mi |
15:10 |
7:36 |
|
| 1/11/2017 |
Run |
Lake Artemesia |
Tempo |
3.3 mi |
23:51 |
7:13 |
|
| 1/11/2017 |
Run |
Lake Artemesia |
Easy |
2.3 mi |
17:31 |
7:30 |
|
| 12/27/2016 |
Run |
Potomac Park |
Recovery |
1.9 mi |
15:25 |
8:07 |
|
| 12/27/2016 |
Run |
Potomac Park |
marathon pace |
15.0 mi |
1:40:47 |
6:43 |
|
| 12/27/2016 |
Run |
Potomac Park |
Easy |
2.1 mi |
15:58 |
7:36 |
|
| 12/13/2016 |
Run |
Anacostia-Artemesia |
Long |
22.0 mi |
2:37:58 |
7:11 |
|
| 12/3/2016 |
Run |
NE trail south to Anacostia trail |
Fartlek |
20.0 mi |
2:25:42 |
7:18 |
|
| 11/26/2016 |
Run |
Anacostia-Artemesia-Paint Branch |
Long |
20.0 mi |
2:25:28 |
7:17 |
|
| 11/19/2016 |
Run |
C&O Canal Towpath and Potomac Park |
Long |
20.0 mi |
2:35:54 |
7:48 |
|
| 11/5/2016 |
Run |
National Capitol |
Medium long |
12.0 mi |
1:36:12 |
8:01 |
|
| 10/26/2016 |
Run |
NE trail south to Anacostia trail |
Medium long |
12.0 mi |
1:32:48 |
7:44 |
|
| 10/22/2016 |
Run |
Chain Bridge loop and Capitol Crescent Trail |
Long |
18.0 mi |
2:21:21 |
7:51 |
|
| 10/15/2016 |
Run |
Mt Vernon trail |
Medium long |
13.0 mi |
1:36:44 |
7:27 |
|
| 9/17/2016 |
Run |
C&O Canal Towpath |
Long |
16.0 mi |
1:59:39 |
7:29 |
|
| 8/20/2016 |
Run |
Potomac Park |
marathon pace |
14.0 mi |
1:40:47 |
7:12 |
|
| 8/6/2016 |
Run |
University Park |
Easy |
3.9 mi |
30:01 |
7:42 |
|
| 7/23/2016 |
Run |
DC sightseer loop |
Long |
16.1 mi |
2:07:14 |
7:56 |
|