| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2018 |
Run |
Gar Williams Half Marathon |
marathon pace |
13.3 mi |
1:35:07 |
7:09 |
 |
| 12/16/2018 |
Run |
C&O Canal Towpath |
Recovery |
0.3 mi |
3:11 |
9:58 |
|
| 5/18/2018 |
Run |
NW-NE trail loop |
Recovery |
9.2 mi |
1:17:14 |
8:26 |
|
| 5/5/2018 |
Run |
Potomac Heritage trail - towpath - etc |
Long |
16.0 mi |
2:25:48 |
9:07 |
|
| 4/28/2018 |
Run |
Glover - Soapstone - Rock Creek |
Long |
14.0 mi |
1:58:45 |
8:29 |
|
| 4/22/2018 |
Run |
NE trail south to Anacostia trail |
Medium long |
10.0 mi |
1:19:47 |
7:59 |
|
| 3/15/2018 |
Run |
NE trail south to Anacostia trail |
Medium long |
13.0 mi |
1:42:09 |
7:52 |
|
| 2/17/2018 |
Run |
C&O Canal Towpath |
Long |
20.0 mi |
2:34:26 |
7:44 |
|
| 2/3/2018 |
Run |
Cathedral Clintons |
Long |
13.1 mi |
1:42:59 |
7:51 |
|
| 1/20/2018 |
Run |
Iron triangle |
Long |
14.7 mi |
1:53:39 |
7:44 |
|
| 1/14/2018 |
Run |
NE trail south to Anacostia trail |
Long |
16.0 mi |
2:02:23 |
7:39 |
|
| 1/5/2018 |
Run |
University Park |
Recovery |
4.0 mi |
33:36 |
8:23 |
|
| 1/3/2018 |
Run |
NW trail north to Carson trail |
Recovery |
6.0 mi |
48:32 |
8:05 |
|
| 1/2/2018 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.2 mi |
1:06:50 |
8:12 |
|
| 12/24/2017 |
Run |
NE trail south to Anacostia trail |
Long |
14.0 mi |
1:51:03 |
7:56 |
|
| 12/2/2017 |
Run |
Rock Creek Park |
Long |
16.0 mi |
2:05:14 |
7:50 |
|
| 11/25/2017 |
Run |
RFK |
Medium long |
13.2 mi |
1:45:51 |
8:01 |
|
| 11/11/2017 |
Run |
Glover - Mass - Crescent |
Long |
14.5 mi |
2:03:08 |
8:30 |
|
| 11/4/2017 |
Run |
Mt Vernon - Haines Point |
Long |
15.0 mi |
1:59:01 |
7:56 |
|
| 10/28/2017 |
Run |
Bluemont L-loop |
Medium long |
11.7 mi |
1:32:38 |
7:55 |
|
| 10/25/2017 |
Run |
Lake Artemesia |
Easy |
5.0 mi |
39:15 |
7:52 |
|
| 10/21/2017 |
Run |
NE trail south to Anacostia trail |
Easy |
8.5 mi |
1:09:49 |
8:13 |
|
| 10/18/2017 |
Run |
University Park |
Easy |
4.0 mi |
31:39 |
7:54 |
|
| 10/15/2017 |
Run |
University Park |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 10/13/2017 |
Run |
University Park |
Easy |
4.0 mi |
33:22 |
8:20 |
|
| 10/11/2017 |
Run |
University Park |
Recovery |
2.0 mi |
16:54 |
8:25 |
|
| 10/5/2017 |
Run |
Lake Artemesia |
Easy |
6.0 mi |
49:57 |
8:19 |
|
| 10/1/2017 |
Run |
NW to Sligo trails |
Medium long |
11.0 mi |
1:26:48 |
7:53 |
|
| 9/29/2017 |
Run |
Lake Artemesia |
Easy |
5.5 mi |
46:05 |
8:23 |
|
| 9/24/2017 |
Run |
Lake Artemesia |
Easy |
6.4 mi |
57:17 |
8:58 |
|
| 9/21/2017 |
Run |
NW trail north to Carson trail |
Easy |
7.0 mi |
58:56 |
8:25 |
|
| 9/19/2017 |
Run |
University Park |
Recovery |
3.3 mi |
30:01 |
9:08 |
|
| 9/16/2017 |
Run |
University Park |
Easy |
3.4 mi |
30:01 |
8:53 |
|
| 9/11/2017 |
Run |
Lake Artemesia |
Easy |
6.4 mi |
56:01 |
8:46 |
|
| 9/7/2017 |
Run |
University Park |
Easy |
6.1 mi |
53:46 |
8:49 |
|
| 9/5/2017 |
Run |
NW-NE trail loop |
Easy |
8.9 mi |
1:17:14 |
8:43 |
|
| 9/3/2017 |
Run |
University Park |
Recovery |
3.9 mi |
34:58 |
8:58 |
|
| 8/31/2017 |
Run |
NE trail south to Anacostia trail |
Easy |
8.0 mi |
1:09:54 |
8:45 |
|
| 8/28/2017 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
1:00:07 |
8:36 |
|
| 8/25/2017 |
Run |
NE trail south to Anacostia trail |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 8/22/2017 |
Run |
Lake Artemesia |
Easy |
6.0 mi |
52:17 |
8:43 |
|
| 8/20/2017 |
Run |
Athens Faliro |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 8/18/2017 |
Run |
Athens Faliro |
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 8/17/2017 |
Run |
Athens Faliro |
Recovery |
7.0 mi |
1:02:37 |
8:56 |
|
| 8/15/2017 |
Run |
Athens Faliro |
Easy |
8.0 mi |
1:07:02 |
8:23 |
|
| 8/13/2017 |
Run |
Athens Faliro |
Recovery |
3.5 mi |
30:42 |
8:47 |
|
| 8/11/2017 |
Run |
Aigina |
Easy |
7.0 mi |
1:00:31 |
8:39 |
|
| 8/10/2017 |
Run |
Aigina |
Easy |
8.0 mi |
1:11:31 |
8:57 |
|
| 8/8/2017 |
Run |
Athens Faliro |
Easy |
8.0 mi |
1:08:21 |
8:33 |
|
| 8/4/2017 |
Run |
Athens Faliro |
Easy |
6.2 mi |
52:19 |
8:27 |
|
| 8/3/2017 |
Run |
Athens Faliro |
Easy |
8.0 mi |
1:09:30 |
8:41 |
|
| 8/1/2017 |
Run |
Athens Faliro |
Easy |
8.0 mi |
1:07:48 |
8:28 |
|
| 7/28/2017 |
Run |
Athens Faliro |
Recovery |
7.3 mi |
1:03:52 |
8:45 |
|
| 7/25/2017 |
Run |
Lefkada Lazarata |
Easy |
6.7 mi |
57:54 |
8:39 |
|
| 7/24/2017 |
Run |
Lefkada Lazarata |
Recovery |
5.0 mi |
45:49 |
9:09 |
|
| 7/21/2017 |
Run |
Lefkada Lazarata |
Easy |
8.0 mi |
1:10:13 |
8:47 |
|
| 7/20/2017 |
Run |
Lefkada Lazarata |
Easy |
7.0 mi |
59:01 |
8:26 |
|
| 7/18/2017 |
Run |
Lefkada Vafkeri |
Easy |
7.0 mi |
1:00:20 |
8:38 |
|
| 7/17/2017 |
Run |
Lefkada Lazarata |
Easy |
6.0 mi |
51:44 |
8:38 |
|
| 7/14/2017 |
Run |
Ioannina |
Recovery |
7.0 mi |
58:13 |
8:19 |
|
| 7/13/2017 |
Run |
Ioannina |
Easy |
10.0 mi |
1:19:43 |
7:59 |
|
| 7/11/2017 |
Run |
Skopelos |
Easy |
6.0 mi |
51:43 |
8:38 |
|
| 7/10/2017 |
Run |
Skopelos |
Easy |
7.1 mi |
1:03:28 |
8:59 |
|
| 7/7/2017 |
Run |
Skopelos |
Easy |
5.2 mi |
42:04 |
8:06 |
|
| 7/5/2017 |
Run |
Skopelos |
Easy |
7.3 mi |
59:37 |
8:10 |
|
| 7/3/2017 |
Run |
Athens Faliro |
Easy |
6.0 mi |
50:18 |
8:24 |
|
| 6/30/2017 |
Run |
Athens Faliro |
Recovery |
5.0 mi |
42:49 |
8:34 |
|
| 6/28/2017 |
Run |
Athens Faliro |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 6/27/2017 |
Run |
Athens Faliro |
Easy |
6.0 mi |
47:59 |
7:59 |
|
| 5/16/2017 |
Run |
University Park |
Recovery |
4.0 mi |
32:50 |
8:13 |
|