Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/23/2022 Run
Middleton Track
Race 3200.0 m 11:26 5:45
6/23/2022 Run
Middleton Track
Race 800.0 m 2:23 4:48
8/20/2018 Run
Donut Mile
Race 1.3 mi 12:22 9:54
8/20/2018 Run
Warm Up and Cool Down
Easy 1.2 mi 10:00 8:20
5/9/2014 Run
Westfield State Track
Race 10.0 km 33:02 5:19
4/19/2014 Run
Fitchburg State Track
Race 1500.0 m 4:16 4:35
4/12/2014 Run
Coast Guard Track
Race 5.0 km 16:05 5:11
4/5/2014 Run
RPI Track
Race 5.0 km 15:47 5:05
3/29/2014 Run
Tufts Outdoor Track
Race 10000.0 m 33:10 5:21
2/8/2014 Run
MIT Indoor Track
Race 3.0 km 9:27 5:05
1/25/2014 Run
Smith Indoor Track
Race 3.0 km 9:30 5:06
1/18/2014 Run
Bowdoin Indoor
Race 5.0 km 16:40 5:22
12/7/2013 Run
Springfield Indoor Track
Race 5.0 km 16:11 5:13
11/9/2013 Run
ECAC Championship
Race 5.0 mi 27:24 5:29
11/3/2013 Run
Franklin Park
Race 5.0 mi 27:12 5:27
10/19/2013 Run
Conn College
Race 5.0 mi 27:10 5:26
9/28/2013 Run
Moore State Race Modified
Race 5.0 mi 28:32 5:43
9/21/2013 Run
USM Cross Country
Race 5.0 mi 28:01 5:37
9/7/2013 Run
Smith CC Course
Race 5.0 km 17:36 5:40
1/26/2013 Run
Springfield Indoor Track
Race 5.0 km 16:25 5:18
1/19/2013 Run
Smith Indoor Track
Race 5.0 km 16:21 5:16
1/12/2013 Run
Bowdoin Indoor
Race 3000.0 m 9:24 5:03
12/1/2012 Run
Springfield Indoor Track
Race 5.0 km 16:34 5:21
10/27/2012 Run
Smith CC Course
Race 5.0 mi 27:55 5:35
10/13/2012 Run
Conn College
Race 5.0 mi 27:07 5:26
10/6/2012 Run
Westfield State
Race 5.0 mi 28:28 5:42
9/22/2012 Run
Moore State Race Modified
Race 5.0 mi 28:46 5:46
9/15/2012 Run
UMass Dartmouth
Race 8.0 km 27:19 5:30
9/8/2012 Run
Smith CC Course
Race 5.0 mi 29:48 5:58