| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2010 |
Run |
Gym |
TM Easy |
4.5 km |
25:58 |
5:47 |
 |
| 4/5/2010 |
Run |
Gym |
TM Easy |
3.5 km |
20:24 |
5:50 |
|
| 4/3/2010 |
Run |
Gym |
TM Easy |
4.0 km |
23:32 |
5:53 |
|
| 4/1/2010 |
Run |
Gym |
TM Easy |
3.5 km |
20:48 |
5:57 |
|
| 3/30/2010 |
Run |
Gym |
TM Easy |
3.0 km |
18:00 |
5:56 |
|
| 3/28/2010 |
Run |
Gym |
TM Easy |
3.0 km |
18:00 |
6:00 |
|
| 3/26/2010 |
Run |
Gym |
TM Easy |
2.5 km |
15:00 |
6:00 |
|
| 3/24/2010 |
Run |
Gym |
TM Easy |
2.5 km |
15:00 |
6:00 |
|
| 3/22/2010 |
Run |
Gym |
TM Easy |
2.0 km |
12:00 |
6:00 |
|
| 2/18/2010 |
Run |
Gym |
TM Easy |
6.0 km |
33:56 |
5:40 |
|
| 2/15/2010 |
Run |
Gym |
TM Easy |
6.5 km |
37:05 |
5:43 |
|
| 2/13/2010 |
Run |
Gym |
TM Easy |
5.3 km |
30:00 |
5:40 |
|
| 2/11/2010 |
Run |
Gym |
TM Easy |
5.0 km |
28:12 |
5:39 |
|
| 2/6/2010 |
Run |
Chineham, Lychpit #1 |
Road Easy |
9.5 km |
58:11 |
6:08 |
|
| 2/2/2010 |
Swim |
|
Breast Stroke |
400.0 m |
20:00 |
50:00 |
|
| 2/2/2010 |
Run |
Gym |
TM Easy |
3.0 km |
16:40 |
5:34 |
|
| 1/31/2010 |
Weights |
|
|
|
20:00 |
|
|
| 1/31/2010 |
Run |
Gym |
TM Easy |
7.0 km |
40:02 |
5:43 |
|
| 1/23/2010 |
Run |
Business Pk #1 |
Road Easy |
4.3 km |
24:21 |
5:39 |
|
| 1/17/2010 |
Run |
Chineham #3 |
Road Easy |
9.9 km |
56:37 |
5:44 |
|
| 1/15/2010 |
Run |
Gym |
TM Easy |
12.0 km |
1:08:48 |
5:44 |
|
| 1/13/2010 |
Run |
Gym |
TM Tempo |
4.0 km |
21:00 |
5:15 |
|
| 1/11/2010 |
Elliptical |
Gym |
Default |
4.3 km |
20:00 |
4:37 |
|
| 1/10/2010 |
Run |
Gym |
TM Easy |
16.0 km |
1:31:26 |
5:43 |
|
| 1/8/2010 |
Run |
Gym |
TM Easy |
8.1 km |
43:24 |
5:22 |
|
| 1/5/2010 |
Weights |
|
|
|
10:00 |
|
|
| 1/5/2010 |
Elliptical |
Gym |
Default |
8.3 km |
40:00 |
4:49 |
|
| 1/3/2010 |
Run |
Chineham #2 |
Road Easy |
9.5 km |
54:43 |
5:46 |
|
| 1/2/2010 |
Weights |
|
|
|
20:00 |
|
|
| 1/2/2010 |
Elliptical |
Gym |
Default |
6.3 km |
30:00 |
4:45 |
|
| 12/30/2009 |
Weights |
|
|
|
40:00 |
|
|
| 12/30/2009 |
Run |
Gym |
TM Tempo |
1.6 km |
8:06 |
5:04 |
|
| 12/27/2009 |
Run |
Chineham, Lychpit #1 |
Road Long |
11.5 km |
1:08:47 |
5:59 |
|
| 12/20/2009 |
Run |
Gym |
TM Easy |
12.0 km |
1:08:46 |
5:44 |
|
| 12/15/2009 |
Run |
Gym |
TM Easy |
8.0 km |
45:45 |
5:44 |
|
| 12/11/2009 |
Run |
|
Road Easy |
7.6 km |
45:06 |
5:55 |
|
| 12/9/2009 |
Run |
|
Road Easy |
6.9 km |
38:21 |
5:32 |
|
| 12/6/2009 |
Run |
Chineham #1 |
Road Easy |
9.0 km |
53:52 |
5:58 |
|
| 12/5/2009 |
Run |
Hanmore Rd #2 |
Road Easy |
7.8 km |
42:48 |
5:30 |
|
| 12/1/2009 |
Run |
Wade Rd, Lychpit |
Road Easy |
8.8 km |
49:32 |
5:40 |
|
| 11/29/2009 |
Run |
Lychpit #1 |
Road Easy |
8.1 km |
46:22 |
5:46 |
|
| 11/28/2009 |
Run |
Wade Rd |
Road Easy |
6.1 km |
34:11 |
5:38 |
|
| 11/20/2009 |
Run |
Business Pk #2 |
Road Easy |
7.3 km |
42:56 |
5:54 |
|
| 11/17/2009 |
Run |
Business Pk #2 |
Road Easy |
7.0 km |
41:05 |
5:52 |
|
| 11/13/2009 |
Run |
Business Pk #1 |
Road Easy |
4.7 km |
28:01 |
6:00 |
|
| 11/11/2009 |
Run |
Business Pk #1 |
Road Easy |
3.0 km |
17:15 |
5:45 |
|
| 11/10/2009 |
Run |
Business Pk #1 |
Road Easy |
5.3 km |
31:00 |
5:53 |
|
| 11/7/2009 |
Run |
Hanmore Rd #1 |
Road Easy |
5.8 km |
34:28 |
6:00 |
|
| 11/3/2009 |
Run |
Popley #1 |
Road Easy |
3.6 km |
20:56 |
5:47 |
|
| 11/3/2009 |
Bike |
Gym |
Tempo |
17.4 km |
30:00 |
1:44 |
|
| 11/1/2009 |
Run |
Gym |
TM Tempo |
5.0 km |
24:00 |
4:48 |
|
| 10/31/2009 |
Run |
Popley #1 |
Road Easy |
3.6 km |
20:17 |
5:39 |
|
| 10/22/2009 |
Run |
Popley #1 |
Road Easy |
3.8 km |
21:41 |
5:43 |
|
| 10/21/2009 |
Run |
Gym |
TM Easy |
8.0 km |
45:39 |
5:42 |
|
| 10/11/2009 |
Run |
Chineham Short #1 |
Road Easy |
5.8 km |
35:03 |
6:06 |
|
| 10/8/2009 |
Run |
Business Pk #1 |
Road Easy |
4.8 km |
30:33 |
6:22 |
|
| 10/6/2009 |
Run |
Gym |
TM Easy |
8.0 km |
45:43 |
5:43 |
|
| 10/4/2009 |
Run |
Gym |
TM Easy |
8.0 km |
46:39 |
5:50 |
|
| 9/14/2009 |
Elliptical |
Gym |
Default |
4.0 km |
20:00 |
5:00 |
|
| 9/13/2009 |
Run |
Gym |
TM Easy |
8.0 km |
43:40 |
5:28 |
|
| 9/10/2009 |
Run |
Gym |
TM Easy |
8.0 km |
44:12 |
5:32 |
|
| 9/8/2009 |
Run |
Gym |
TM Easy |
4.3 km |
23:33 |
5:32 |
|
| 9/6/2009 |
Run |
Hanmore Rd #1 |
Road Easy |
5.7 km |
35:17 |
6:12 |
|
| 9/2/2009 |
Run |
Gym |
TM Easy |
5.0 km |
24:43 |
4:57 |
|
| 9/1/2009 |
Run |
Gym |
TM Easy |
5.0 km |
27:34 |
5:31 |
|
| 8/27/2009 |
Run |
Gym |
TM Easy |
12.0 km |
1:11:35 |
5:58 |
|
| 8/25/2009 |
Run |
Gym |
TM Easy |
5.2 km |
30:00 |
5:49 |
|
| 8/24/2009 |
Run |
Gym |
TM Easy |
6.0 km |
33:36 |
5:36 |
|
| 8/9/2009 |
Run |
Gym |
TM Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 8/6/2009 |
Run |
Gym |
TM Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 7/30/2009 |
Run |
Gym |
TM Easy |
5.0 km |
31:11 |
6:15 |
|
| 7/29/2009 |
Run |
Gym |
TM Easy |
2.6 km |
14:56 |
5:52 |
|
| 7/21/2009 |
Run |
Gym |
TM Easy |
6.0 km |
32:44 |
5:28 |
|
| 7/20/2009 |
Run |
Gym |
TM Easy |
7.3 km |
40:00 |
5:28 |
|
| 7/16/2009 |
Run |
Gym |
TM Easy |
5.0 km |
26:03 |
5:13 |
|
| 7/14/2009 |
Run |
Gym |
TM Easy |
8.0 km |
43:40 |
5:28 |
|
| 7/7/2009 |
Run |
Gym |
TM Easy |
5.0 km |
27:28 |
5:30 |
|
| 7/5/2009 |
Run |
Gym |
TM Easy |
5.4 km |
30:00 |
5:34 |
|
| 7/3/2009 |
Run |
Gym |
TM Easy |
8.0 km |
44:27 |
5:34 |
|
| 7/1/2009 |
Run |
Gym |
TM Easy |
5.0 km |
27:17 |
5:28 |
|
| 6/29/2009 |
Run |
Gym |
TM Easy |
5.4 km |
30:00 |
5:34 |
|
| 6/11/2009 |
Run |
Gym |
TM Easy |
5.5 km |
30:00 |
5:28 |
|
| 5/31/2009 |
Run |
Gym |
TM Easy |
10.8 km |
1:00:00 |
5:34 |
|
| 5/23/2009 |
Run |
Gym |
TM Easy |
8.0 km |
44:52 |
5:37 |
|
| 5/21/2009 |
Run |
Gym |
TM Easy |
5.0 km |
26:36 |
5:20 |
|
| 5/16/2009 |
Run |
Gym |
TM Easy |
8.0 km |
45:00 |
5:38 |
|
| 5/9/2009 |
Run |
Gym |
TM Easy |
7.0 km |
40:00 |
5:43 |
|
| 4/30/2009 |
Run |
Gym |
TM Easy |
15.0 km |
1:30:00 |
6:00 |
|
| 4/27/2009 |
Run |
Gym |
TM Easy |
10.5 km |
1:00:00 |
5:43 |
|
| 4/25/2009 |
Run |
Gym |
TM Easy |
5.0 km |
27:09 |
5:26 |
|
| 4/22/2009 |
Run |
Gym |
TM Easy |
7.0 km |
40:28 |
5:47 |
|
| 4/20/2009 |
Run |
Gym |
TM Easy |
7.0 km |
40:25 |
5:47 |
|
| 4/19/2009 |
Run |
Gym |
TM Easy |
4.3 km |
25:00 |
5:49 |
|
| 4/4/2009 |
Run |
Gym |
TM Easy |
8.0 km |
45:00 |
5:39 |
|
| 3/24/2009 |
Run |
Gym |
TM Easy |
9.0 km |
51:28 |
5:44 |
|
| 3/19/2009 |
Run |
Gym |
TM Easy |
10.6 km |
1:00:00 |
5:41 |
|
| 3/17/2009 |
Run |
Gym |
TM Easy |
10.5 km |
1:00:00 |
5:43 |
|
| 3/15/2009 |
Run |
Gym |
TM Easy |
8.0 km |
46:36 |
5:50 |
|
| 3/3/2009 |
Run |
Gym |
TM Easy |
4.0 km |
20:46 |
5:11 |
|
| 3/2/2009 |
Run |
Gym |
TM Easy |
5.8 km |
30:00 |
5:09 |
|
|