| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2012 |
Run |
River Grove to Melrose Park 25th St Overpass |
Hill |
7.0 mi |
1:08:45 |
9:50 |
 |
| 6/14/2012 |
Run |
River Grove-Elmwood Park (5 miles) |
Tempo |
5.0 mi |
47:51 |
9:35 |
|
| 6/19/2012 |
Run |
Gottlieb Fitness Center Track |
Fartlek |
7.0 mi |
1:07:34 |
9:40 |
|
| 6/21/2012 |
Run |
Prairie Path |
Tempo |
5.0 mi |
47:56 |
9:36 |
|
| 6/26/2012 |
Run |
River Grove-Elmwoor Park 7 miles |
Easy |
7.0 mi |
1:12:06 |
10:19 |
|
| 6/28/2012 |
Run |
Gottlieb Fitness Center Track |
Tempo |
5.0 mi |
46:52 |
9:23 |
|
| 7/4/2012 |
Run |
Elmhurst |
Easy |
1.2 mi |
12:58 |
11:17 |
|
| 7/4/2012 |
Run |
Elmhurst 4 on the 4th course |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 7/8/2012 |
Run |
Prairie Path |
Long |
13.0 mi |
2:17:48 |
10:36 |
|
| 7/10/2012 |
Run |
Gottlieb Fitness Center Track |
Fartlek |
6.0 mi |
1:01:55 |
10:20 |
|
| 7/12/2012 |
Run |
Elmhurst & Prairie Path |
Tempo |
5.0 mi |
49:33 |
9:55 |
|
| 7/17/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
21:36 |
10:48 |
|
| 7/17/2012 |
Run |
Gottlieb Fitness Center Track |
Interval |
6.0 mi |
1:05:39 |
10:57 |
|
| 7/19/2012 |
Run |
Gottlieb Fitness Center Track |
Tempo |
6.0 mi |
57:24 |
9:34 |
|
| 7/24/2012 |
Run |
River Grove-Elmwood Park 6 miles |
Progression |
6.0 mi |
1:01:37 |
10:17 |
|
| 7/28/2012 |
Run |
Pettit Olympic Center |
Race |
13.1 mi |
2:06:43 |
9:40 |
|
| 8/2/2012 |
Run |
Gottlieb Fitness Center Track |
Tempo |
6.0 mi |
57:45 |
9:38 |
|
| 8/7/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
21:12 |
10:37 |
|
| 8/7/2012 |
Run |
Gottlieb Fitness Center Track |
Recovery |
2.0 mi |
22:08 |
11:04 |
|
| 8/11/2012 |
Run |
Prairie Path |
Long |
14.0 mi |
2:23:20 |
10:15 |
|
| 8/16/2012 |
Run |
Elmhurst & Prairie Path |
Progression |
7.0 mi |
1:08:39 |
9:49 |
|
| 8/23/2012 |
Run |
Gottlieb Fitness Center Track |
Tempo |
7.0 mi |
1:08:27 |
9:47 |
|
| 8/28/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
58:18 |
9:43 |
|
| 9/5/2012 |
Run |
River Grove-Elmwood Park (8 miles) |
Easy |
8.0 mi |
1:26:11 |
10:47 |
|
| 9/9/2012 |
Run |
Prairie Path |
Recovery |
5.0 mi |
53:59 |
10:48 |
|
| 9/19/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
1:00:08 |
10:02 |
|
| 9/22/2012 |
Run |
River Grove-Elmwood Park 6 miles |
Recovery |
6.0 mi |
1:04:47 |
10:48 |
|
| 9/26/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
58:39 |
9:47 |
|
| 10/3/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
57:39 |
9:37 |
|
| 10/6/2012 |
Run |
Prairie Path |
Long |
14.0 mi |
2:27:44 |
10:34 |
|
| 10/16/2012 |
Run |
River Grove & Melrose Park 25th St Overpass |
Hill |
7.0 mi |
1:10:00 |
10:00 |
|
| 10/30/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
57:49 |
9:39 |
|
| 11/7/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
1:00:19 |
10:04 |
|
| 11/14/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
1:00:38 |
10:07 |
|
| 11/18/2012 |
Run |
River Grove 5 miles (alt1); |
Recovery |
5.0 mi |
55:16 |
11:04 |
|
| 11/28/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
1:00:47 |
10:08 |
|
| 12/2/2012 |
Run |
Melrose Park 25th St Overpass |
Hill |
5.0 mi |
55:08 |
11:02 |
|
| 12/9/2012 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
5.3 mi |
53:01 |
9:58 |
|
| 12/15/2012 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
1.0 mi |
10:57 |
10:57 |
|
| 12/15/2012 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
3.5 mi |
36:05 |
10:19 |
|
| 12/15/2012 |
Run |
Gottlieb Fitness Center Treadmill |
Recovery |
1.0 mi |
10:54 |
10:54 |
|
| 12/24/2012 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
1.0 mi |
10:39 |
10:39 |
|
| 12/24/2012 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
3.3 mi |
33:00 |
10:04 |
|
| 12/24/2012 |
Run |
Gottlieb Fitness Center Treadmill |
Recovery |
1.0 mi |
10:41 |
10:42 |
|
| 1/1/2013 |
Run |
Elmhurst 4 miles |
Easy |
3.9 mi |
37:27 |
9:37 |
|
| 1/9/2013 |
Run |
Gottlieb Fitness Center Track |
Recovery |
6.0 mi |
1:04:32 |
10:46 |
|
| 1/23/2013 |
Run |
Gottlieb Fitness Center Track |
Recovery |
5.0 mi |
53:07 |
10:38 |
|
| 1/30/2013 |
Run |
Gottlieb Fitness Center Track |
Recovery |
5.0 mi |
52:46 |
10:34 |
|
| 2/3/2013 |
Run |
Gottlieb Fitness Center Track |
Recovery |
5.0 mi |
54:15 |
10:52 |
|
| 2/6/2013 |
Run |
Gottlieb Fitness Center Track |
Recovery |
4.0 mi |
42:29 |
10:38 |
|
| 2/17/2013 |
Run |
Gottlieb Fitness Center Track |
Recovery |
5.0 mi |
54:22 |
10:53 |
|
| 2/21/2013 |
Run |
Gottlieb Fitness Center Track |
Recovery |
5.0 mi |
52:12 |
10:27 |
|
| 2/26/2013 |
Run |
Gottlieb Fitness Center Track |
Recovery |
6.0 mi |
1:03:06 |
10:31 |
|
| 2/28/2013 |
Run |
Gottlieb Fitness Center Track |
Recovery |
6.0 mi |
1:03:06 |
10:31 |
|
| 3/6/2013 |
Run |
Gottlieb Fitness Center Track |
Recovery |
6.0 mi |
1:03:18 |
10:34 |
|
| 3/10/2013 |
Run |
Gottlieb Fitness Center Track |
Recovery |
5.0 mi |
53:57 |
10:48 |
|
| 3/14/2013 |
Run |
Gottlieb Fitness Center Track |
Recovery |
6.0 mi |
1:01:51 |
10:19 |
|
| 3/21/2013 |
Run |
Gottlieb Fitness Center Track |
Recovery |
6.0 mi |
1:00:39 |
10:07 |
|
| 3/26/2013 |
Run |
Gottlieb Fitness Center Track |
Recovery |
5.0 mi |
52:24 |
10:29 |
|
| 4/6/2013 |
Run |
Prairie Path |
Recovery |
4.0 mi |
41:12 |
10:19 |
|
| 4/10/2013 |
Run |
Gottlieb Fitness Center Track |
Recovery |
5.0 mi |
51:18 |
10:16 |
|
| 4/18/2013 |
Run |
River Grove |
Recovery |
5.0 mi |
53:09 |
10:38 |
|
| 4/23/2013 |
Run |
Gottlieb Fitness Center Track |
Recovery |
6.0 mi |
1:02:20 |
10:24 |
|
| 5/4/2013 |
Run |
Prairie Path |
Recovery |
4.0 mi |
40:38 |
10:10 |
|
| 5/7/2013 |
Run |
River Grove-Elmwood Park |
Recovery |
5.0 mi |
54:15 |
10:52 |
|
| 5/9/2013 |
Run |
Gottlieb Fitness Center Track |
Recovery |
6.0 mi |
1:02:46 |
10:28 |
|
| 5/14/2013 |
Run |
River Grove-Elmwood Park |
Recovery |
5.0 mi |
52:01 |
10:25 |
|
| 5/16/2013 |
Run |
River Grove |
Recovery |
5.0 mi |
52:59 |
10:36 |
|
| 5/22/2013 |
Run |
River Grove |
Recovery |
5.0 mi |
53:22 |
10:41 |
|