| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/14/2018 |
Run |
Cochituate Trail |
Interval |
11.1 mi |
1:30:07 |
8:09 |
 |
| 11/15/2017 |
Run |
Cochituate Trail |
MLR |
12.0 mi |
1:39:22 |
8:17 |
|
| 4/12/2018 |
Run |
Cochituate Trail |
Tempo |
10.2 mi |
1:27:17 |
8:34 |
|
| 5/21/2018 |
Run |
Cochituate Trail |
Easy |
4.6 mi |
39:26 |
8:35 |
|
| 5/22/2018 |
Run |
Cochituate Trail |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 2/12/2018 |
Run |
Cochituate Trail |
Easy |
10.0 mi |
1:27:08 |
8:43 |
|
| 10/25/2018 |
Run |
Cochituate Trail |
Easy |
6.0 mi |
52:32 |
8:46 |
|
| 11/7/2018 |
Run |
Cochituate Trail |
Easy |
5.1 mi |
44:16 |
8:46 |
|
| 5/9/2017 |
Run |
Cochituate Trail |
Easy |
10.0 mi |
1:27:42 |
8:47 |
|
| 10/17/2018 |
Run |
Cochituate Trail |
Easy |
5.0 mi |
44:06 |
8:49 |
|
| 10/5/2018 |
Run |
Cochituate Trail |
Easy |
6.0 mi |
53:01 |
8:49 |
|
| 2/15/2018 |
Run |
Cochituate Trail |
MLR |
11.0 mi |
1:37:19 |
8:51 |
|
| 12/7/2018 |
Run |
Cochituate Trail |
Easy |
10.0 mi |
1:28:49 |
8:52 |
|
| 11/29/2017 |
Run |
Cochituate Trail |
Easy |
7.0 mi |
1:02:43 |
8:57 |
|
| 1/22/2018 |
Run |
Cochituate Trail |
Easy |
10.0 mi |
1:30:15 |
9:00 |
|
| 12/23/2016 |
Run |
Cochituate Trail |
Easy |
10.0 mi |
1:29:58 |
9:00 |
|
| 3/11/2015 |
Run |
Cochituate Trail |
Tempo |
9.0 mi |
1:21:12 |
9:01 |
|
| 12/12/2018 |
Run |
Cochituate Trail |
Easy |
8.6 mi |
1:17:21 |
9:01 |
|
| 11/15/2017 |
Run |
Cochituate Trail |
WU&CD |
1.0 mi |
9:02 |
9:02 |
|
| 2/1/2017 |
Run |
Cochituate Trail |
MLR |
12.0 mi |
1:48:29 |
9:03 |
|
| 11/21/2017 |
Run |
Cochituate Trail |
Easy |
8.2 mi |
1:13:58 |
9:03 |
|
| 1/23/2015 |
Run |
Cochituate Trail |
Tempo |
8.0 mi |
1:12:37 |
9:04 |
|
| 4/14/2016 |
Run |
Cochituate Trail |
Easy |
5.0 mi |
45:23 |
9:05 |
|
| 6/2/2016 |
Run |
Cochituate Trail |
Easy |
6.0 mi |
54:28 |
9:05 |
|
| 6/15/2016 |
Run |
Cochituate Trail |
Easy |
7.0 mi |
1:03:48 |
9:07 |
|
| 5/18/2018 |
Run |
Cochituate Trail |
Easy |
6.0 mi |
55:05 |
9:08 |
|
| 9/24/2018 |
Run |
Cochituate Trail |
Interval |
9.0 mi |
1:22:12 |
9:09 |
|
| 7/1/2016 |
Run |
Cochituate Trail |
Easy |
8.0 mi |
1:13:13 |
9:10 |
|
| 6/9/2016 |
Run |
Cochituate Trail |
Easy |
7.0 mi |
1:04:16 |
9:11 |
|
| 12/19/2016 |
Run |
Cochituate Trail |
Easy |
7.0 mi |
1:04:36 |
9:14 |
|
| 12/1/2016 |
Run |
Cochituate Trail |
Fast Easy |
10.0 mi |
1:32:23 |
9:15 |
|
| 1/3/2017 |
Run |
Cochituate Trail |
Easy |
5.2 mi |
47:44 |
9:16 |
|
| 5/24/2016 |
Run |
Cochituate Trail |
Hill Sprints |
8.6 mi |
1:19:48 |
9:17 |
|
| 10/26/2017 |
Run |
Cochituate Trail |
recovery |
5.0 mi |
46:52 |
9:18 |
|
| 10/19/2018 |
Run |
Cochituate Trail |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 3/29/2016 |
Run |
Cochituate Trail |
Easy |
8.0 mi |
1:14:40 |
9:21 |
|
| 5/3/2016 |
Run |
Cochituate Trail |
Easy |
7.0 mi |
1:05:23 |
9:21 |
|
| 5/1/2015 |
Run |
Cochituate Trail |
Fast Easy |
5.0 mi |
46:45 |
9:21 |
|
| 7/23/2015 |
Run |
Cochituate Trail |
Easy |
5.0 mi |
46:46 |
9:22 |
|
| 3/22/2016 |
Run |
Cochituate Trail |
Easy |
8.0 mi |
1:14:51 |
9:22 |
|
| 11/21/2014 |
Run |
Cochituate Trail |
Tempo |
5.0 mi |
46:58 |
9:24 |
|
| 4/1/2015 |
Run |
Cochituate Trail |
Fast Easy |
9.0 mi |
1:24:34 |
9:24 |
|
| 4/20/2016 |
Run |
Cochituate Trail |
Easy |
5.0 mi |
47:07 |
9:26 |
|
| 4/5/2016 |
Run |
Cochituate Trail |
Easy |
7.0 mi |
1:05:59 |
9:26 |
|
| 12/10/2015 |
Run |
Cochituate Trail |
Easy |
8.0 mi |
1:15:13 |
9:28 |
|
| 2/15/2018 |
Run |
Cochituate Trail |
WU&CD |
1.0 mi |
9:27 |
9:28 |
|
| 5/12/2015 |
Run |
Cochituate Trail |
Easy |
5.0 mi |
47:23 |
9:29 |
|
| 4/18/2018 |
Run |
Cochituate Trail |
Interval |
9.0 mi |
1:25:32 |
9:29 |
|
| 9/29/2017 |
Run |
Cochituate Trail |
recovery |
5.0 mi |
47:34 |
9:31 |
|
| 2/21/2017 |
Run |
Cochituate Trail |
Hill Sprints |
7.0 mi |
1:06:40 |
9:32 |
|
| 7/14/2015 |
Run |
Cochituate Trail |
Easy |
5.3 mi |
50:24 |
9:32 |
|
| 10/16/2015 |
Run |
Cochituate Trail |
Easy |
4.0 mi |
38:13 |
9:34 |
|
| 5/22/2015 |
Run |
Cochituate Trail |
Easy |
4.5 mi |
43:23 |
9:34 |
|
| 4/11/2017 |
Run |
Cochituate Trail |
Hill Sprints |
6.0 mi |
57:27 |
9:35 |
|
| 1/31/2017 |
Run |
Cochituate Trail |
Hill Sprints |
7.3 mi |
1:09:59 |
9:36 |
|
| 4/8/2015 |
Run |
Cochituate Trail |
Easy |
5.0 mi |
48:06 |
9:36 |
|
| 12/3/2015 |
Run |
Cochituate Trail |
Easy |
7.9 mi |
1:15:53 |
9:37 |
|
| 5/14/2018 |
Run |
Cochituate Trail |
recovery |
6.0 mi |
58:07 |
9:38 |
|
| 7/13/2017 |
Run |
Cochituate Trail |
recovery |
5.2 mi |
50:08 |
9:39 |
|
| 4/20/2018 |
Run |
Cochituate Trail |
recovery |
6.0 mi |
57:56 |
9:40 |
|
| 4/5/2018 |
Run |
Cochituate Trail |
recovery |
6.0 mi |
58:20 |
9:42 |
|
| 4/13/2016 |
Run |
Cochituate Trail |
recovery |
4.5 mi |
43:37 |
9:42 |
|
| 8/25/2015 |
Run |
Cochituate Trail |
Easy |
7.0 mi |
1:07:55 |
9:43 |
|
| 6/3/2015 |
Run |
Cochituate Trail |
recovery |
4.7 mi |
45:34 |
9:43 |
|
| 12/1/2015 |
Run |
Cochituate Trail |
Easy |
6.0 mi |
58:21 |
9:44 |
|
| 5/7/2015 |
Run |
Cochituate Trail |
Easy |
5.0 mi |
48:38 |
9:44 |
|
| 1/5/2017 |
Run |
Cochituate Trail |
recovery |
5.3 mi |
51:10 |
9:44 |
|
| 5/2/2017 |
Run |
Cochituate Trail |
recovery |
5.0 mi |
48:39 |
9:44 |
|
| 5/4/2017 |
Run |
Cochituate Trail |
recovery |
5.1 mi |
49:20 |
9:44 |
|
| 3/29/2018 |
Run |
Cochituate Trail |
recovery |
5.3 mi |
51:36 |
9:45 |
|
| 4/8/2016 |
Run |
Cochituate Trail |
recovery |
3.0 mi |
29:20 |
9:45 |
|
| 9/9/2015 |
Run |
Cochituate Trail |
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 5/24/2018 |
Run |
Cochituate Trail |
recovery |
6.1 mi |
59:01 |
9:46 |
|
| 5/5/2016 |
Run |
Cochituate Trail |
recovery |
4.6 mi |
44:42 |
9:46 |
|
| 6/15/2017 |
Run |
Cochituate Trail |
recovery |
5.0 mi |
48:50 |
9:47 |
|
| 6/27/2017 |
Run |
Cochituate Trail |
recovery |
6.2 mi |
1:00:16 |
9:47 |
|
| 4/6/2016 |
Run |
Cochituate Trail |
recovery |
4.5 mi |
43:59 |
9:47 |
|
| 4/10/2015 |
Run |
Cochituate Trail |
Tempo |
5.0 mi |
48:58 |
9:47 |
|
| 3/6/2015 |
Run |
Cochituate Trail |
Easy |
6.2 mi |
1:00:36 |
9:47 |
|
| 11/2/2017 |
Run |
Cochituate Trail |
recovery |
5.0 mi |
48:52 |
9:47 |
|
| 1/13/2017 |
Run |
Cochituate Trail |
recovery |
5.2 mi |
51:03 |
9:48 |
|
| 4/27/2016 |
Run |
Cochituate Trail |
recovery |
5.0 mi |
49:01 |
9:49 |
|
| 1/5/2016 |
Run |
Cochituate Trail |
Easy |
8.0 mi |
1:18:27 |
9:49 |
|
| 6/10/2015 |
Run |
Cochituate Trail |
recovery |
5.0 mi |
49:08 |
9:49 |
|
| 10/13/2015 |
Run |
Cochituate Trail |
recovery |
4.0 mi |
39:21 |
9:49 |
|
| 5/10/2018 |
Run |
Cochituate Trail |
recovery |
6.0 mi |
58:52 |
9:49 |
|
| 2/13/2018 |
Run |
Cochituate Trail |
recovery |
6.0 mi |
59:08 |
9:50 |
|
| 7/22/2015 |
Run |
Cochituate Trail |
recovery |
4.0 mi |
39:24 |
9:52 |
|
| 6/17/2015 |
Run |
Cochituate Trail |
recovery |
4.6 mi |
45:30 |
9:53 |
|
| 3/30/2016 |
Run |
Cochituate Trail |
recovery |
4.9 mi |
48:03 |
9:54 |
|
| 2/26/2015 |
Run |
Cochituate Trail |
Tempo |
8.4 mi |
1:22:54 |
9:55 |
|
| 2/27/2015 |
Run |
Cochituate Trail |
Easy |
6.2 mi |
1:01:49 |
9:55 |
|
| 2/27/2017 |
Run |
Cochituate Trail |
recovery |
5.0 mi |
49:52 |
9:55 |
|
| 4/13/2018 |
Run |
Cochituate Trail |
recovery |
5.1 mi |
50:12 |
9:57 |
|
| 6/6/2018 |
Run |
Cochituate Trail |
recovery |
5.7 mi |
56:33 |
9:58 |
|
| 11/10/2016 |
Run |
Cochituate Trail |
Easy |
6.0 mi |
59:48 |
9:58 |
|
| 7/25/2017 |
Run |
Cochituate Trail |
recovery |
4.0 mi |
39:58 |
10:00 |
|
| 6/8/2018 |
Run |
Cochituate Trail |
recovery |
5.1 mi |
51:11 |
10:00 |
|
| 4/27/2018 |
Run |
Cochituate Trail |
recovery |
6.0 mi |
1:00:11 |
10:00 |
|
| 3/25/2015 |
Run |
Cochituate Trail |
Easy |
6.6 mi |
1:05:44 |
10:01 |
|
|