| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2012 |
Run |
Y-DUMP-SPRINGVALE Addon |
Easy |
7.9 mi |
1:01:00 |
7:44 |
 |
| 11/24/2012 |
Run |
NY Horton's Lighthouse loop |
Easy |
7.3 mi |
59:44 |
8:15 |
|
| 11/23/2012 |
Run |
Calves Neck Loop |
Easy |
8.4 mi |
1:10:19 |
8:26 |
|
| 11/18/2012 |
Run |
Jane's 3.25 |
Run with Jane |
3.3 mi |
46:21 |
14:08 |
|
| 11/18/2012 |
Run |
Y-109 to Mousum O/B |
Long |
12.5 mi |
1:41:33 |
8:08 |
|
| 11/13/2012 |
Run |
Y-Lake Loop 2X |
Tempo |
9.1 mi |
1:12:02 |
7:56 |
|
| 11/12/2012 |
Run |
Jane's 3.25 |
Run with Jane |
3.3 mi |
45:38 |
14:03 |
|
| 11/11/2012 |
Run |
Littlefield Beaver Dick 3 |
Long |
12.3 mi |
1:41:28 |
8:15 |
|
| 11/4/2012 |
Run |
|
Long |
11.2 mi |
1:27:57 |
7:54 |
|
| 10/31/2012 |
Run |
Home-Jen McKay + Notingham Loop |
Tempo |
7.5 mi |
58:22 |
7:49 |
|
| 10/28/2012 |
Run |
White Mountain Half Marathon |
Race |
13.1 mi |
1:40:03 |
7:39 |
|
| 10/23/2012 |
Run |
Dick's Modified |
Easy |
6.7 mi |
55:02 |
8:13 |
|
| 10/16/2012 |
Run |
AA Gallop Park Wanderings |
Easy |
8.3 mi |
1:05:35 |
7:55 |
|
| 10/14/2012 |
Run |
Saugatuck shortie |
Easy |
3.8 mi |
32:00 |
8:32 |
|
| 10/12/2012 |
Run |
CBT Ann Arbor loop |
Tempo |
7.7 mi |
59:00 |
7:43 |
|
| 10/12/2012 |
Run |
CBT Grainger-Norway-Devonshire O/B |
Easy |
4.2 mi |
39:21 |
9:20 |
|
| 10/7/2012 |
Run |
|
Long |
15.0 mi |
2:02:26 |
8:09 |
|
| 10/5/2012 |
Run |
Fridays trail deering |
Tempo |
7.3 mi |
52:12 |
7:12 |
|
| 10/2/2012 |
Run |
Dick's #3 |
Easy |
6.4 mi |
56:21 |
8:49 |
|
| 9/29/2012 |
Run |
Home-Yellow-Quarry-Bragdon-Horace+Jen Loop |
Long |
12.0 mi |
1:35:32 |
7:57 |
|
| 9/26/2012 |
Run |
YMCA Treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 9/25/2012 |
Run |
SHS-Deering-Hanson-Ted's-SHS |
Tempo |
10.0 mi |
1:18:30 |
7:51 |
|
| 9/23/2012 |
Run |
|
Default |
7.6 mi |
1:01:57 |
8:11 |
|
| 9/19/2012 |
Run |
Y-Trail-Reverse Bob's Course |
Easy |
9.0 mi |
1:12:43 |
8:05 |
|
| 9/18/2012 |
Run |
Littlefield Reverse |
Easy |
6.6 mi |
54:06 |
8:13 |
|
| 9/16/2012 |
Run |
Y-Lance's loop |
Long |
11.6 mi |
1:35:15 |
8:15 |
|
| 9/11/2012 |
Run |
SHS XC Hanson to Macdougal's |
Trail Run |
7.1 mi |
1:05:00 |
9:10 |
|
| 9/5/2012 |
Run |
YMCA Treadmill |
Recovery |
5.1 mi |
41:00 |
8:03 |
|
| 8/31/2012 |
Run |
Home-Yellow O/B w/ Nottingham |
Recovery |
5.2 mi |
42:48 |
8:18 |
|
| 8/29/2012 |
Run |
Home-Yellow O/B w/ Nottingham |
Recovery |
5.3 mi |
43:17 |
8:13 |
|
| 8/27/2012 |
Run |
Home-Yellow O/B w/ Nottingham |
Recovery |
5.2 mi |
46:14 |
8:52 |
|
| 8/24/2012 |
Run |
PT Treadmill |
Recovery |
2.0 mi |
15:00 |
7:30 |
|
| 8/22/2012 |
Run |
Home Blue Goose Loop |
Recovery |
3.5 mi |
30:00 |
8:35 |
|
| 8/21/2012 |
Run |
YMCA Treadmill |
Recovery |
3.0 mi |
26:00 |
8:40 |
|
| 8/16/2012 |
Run |
YMCA Treadmill |
Recovery |
2.8 mi |
28:00 |
10:11 |
|
| 8/14/2012 |
Run |
PT Treadmill |
Recovery |
1.8 mi |
15:00 |
8:35 |
|
| 5/18/2012 |
Run |
Home-Yellow O/B w/ Nottingham |
Easy |
5.2 mi |
42:54 |
8:12 |
|
| 5/15/2012 |
Run |
Y-DUMP-SPRINGVALE Addon |
Easy |
7.6 mi |
59:45 |
7:51 |
|
| 5/13/2012 |
Run |
Home-Jen McKay Loop |
Easy |
7.2 mi |
58:22 |
8:10 |
|
| 5/11/2012 |
Run |
Y-Trail-Hanson-End-Deering-Gowen |
Tempo |
10.6 mi |
1:22:59 |
7:49 |
|
| 5/9/2012 |
Run |
Home-Quarry-Bragdon-Rte9-Horace |
Tempo |
7.1 mi |
53:45 |
7:35 |
|
| 5/6/2012 |
Run |
Home-Quarry-Bragdon-Rte9-Horace |
Long |
13.4 mi |
1:48:53 |
8:07 |
|
| 5/5/2012 |
Run |
MCS Chase the Future 5K |
Race |
3.1 mi |
21:54 |
7:04 |
|
| 5/5/2012 |
Run |
Warm-up Race |
Easy |
1.0 mi |
9:08 |
9:08 |
|
| 5/5/2012 |
Run |
MCS Chase the Future 5K |
Recovery |
1.1 mi |
10:00 |
9:06 |
|
| 5/3/2012 |
Run |
Dave's Quad Quencher! |
Hill |
7.6 mi |
1:01:27 |
8:04 |
|
| 4/29/2012 |
Run |
Home-Sam-wire-Meeting-Quarry |
Long |
14.9 mi |
2:01:26 |
8:09 |
|
| 4/26/2012 |
Run |
10 HOME-YELLOW-QUARRY-BILL-BRAG-HORACE |
Tempo |
10.5 mi |
1:19:44 |
7:36 |
|
| 4/24/2012 |
Run |
Y-Littlefield-Main St-Gazebo |
Easy |
7.8 mi |
1:04:37 |
8:18 |
|
| 4/21/2012 |
Run |
NY South Bayside |
Long |
9.3 mi |
1:14:28 |
8:03 |
|
| 4/19/2012 |
Run |
Home-Yellow O/B |
Easy |
4.8 mi |
44:16 |
9:09 |
|
| 4/16/2012 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:03:49 |
9:19 |
|
| 4/13/2012 |
Run |
Home-Jen McKay + Notingham Loop |
Easy |
8.8 mi |
1:11:03 |
8:03 |
|
| 4/11/2012 |
Run |
Dick's 10k |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 4/10/2012 |
Run |
Y Dump SHORT |
Interval/Speed |
6.2 mi |
54:48 |
8:55 |
|
| 4/4/2012 |
Run |
Home-Jen McKay Loop |
Easy |
7.1 mi |
57:07 |
8:01 |
|
| 4/3/2012 |
Run |
Y Trail Loop 2x |
Interval/Speed |
2.1 mi |
21:00 |
10:00 |
|
| 3/24/2012 |
Run |
Boston - Hopkinton to Newton |
Long |
17.5 mi |
2:14:08 |
7:42 |
|