| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2010 |
Run |
Southwest Columbia |
Easy |
10.0 mi |
1:30:16 |
9:02 |
 |
| 9/11/2010 |
Run |
Southwest Columbia |
Easy |
8.0 mi |
1:12:50 |
9:05 |
|
| 7/3/2010 |
Run |
Southwest Columbia |
Easy |
6.7 mi |
56:43 |
8:28 |
|
| 1/16/2010 |
Run |
Southwest Columbia |
Warm-Up |
1.5 mi |
13:46 |
9:04 |
|
| 1/16/2010 |
Run |
Southwest Columbia |
Warm-Up |
2.2 mi |
19:05 |
8:53 |
|
| 4/25/2009 |
Run |
Southwest Columbia |
Recovery |
0.2 mi |
1:49 |
10:42 |
|
| 4/25/2009 |
Run |
Southwest Columbia |
Race |
3.0 mi |
24:05 |
8:02 |
|
| 4/25/2009 |
Run |
Southwest Columbia |
Easy |
5.0 mi |
48:33 |
9:38 |
|
| 4/25/2009 |
Run |
Southwest Columbia |
Warm-Up |
2.2 mi |
20:38 |
9:16 |
|
| 2/28/2009 |
Run |
Southwest Columbia |
Easy |
10.6 mi |
1:32:31 |
8:43 |
|
| 2/14/2009 |
Run |
Southwest Columbia |
Easy |
12.1 mi |
1:49:33 |
9:05 |
|
| 1/17/2009 |
Run |
Southwest Columbia |
Easy |
11.4 mi |
1:44:10 |
9:11 |
|
| 12/6/2008 |
Run |
Southwest Columbia |
Easy |
10.0 mi |
1:28:46 |
8:53 |
|
| 11/29/2008 |
Run |
Southwest Columbia |
Easy |
10.1 mi |
1:26:03 |
8:34 |
|
| 11/15/2008 |
Run |
Southwest Columbia |
Easy |
14.0 mi |
1:59:20 |
8:32 |
|
| 6/28/2008 |
Run |
Southwest Columbia |
Easy |
14.1 mi |
2:01:33 |
8:38 |
|
| 5/31/2008 |
Run |
Southwest Columbia |
Easy |
14.0 mi |
2:04:19 |
8:53 |
|
| 3/10/2008 |
Run |
Southwest Columbia |
Daniels Q |
10.9 mi |
1:28:44 |
8:11 |
|
| 3/4/2008 |
Run |
Southwest Columbia |
Easy |
10.1 mi |
1:29:00 |
8:49 |
|
| 1/5/2008 |
Run |
Southwest Columbia |
Recovery |
2.0 mi |
18:11 |
8:58 |
|
| 1/5/2008 |
Run |
Southwest Columbia |
Race |
12.5 mi |
1:33:43 |
7:29 |
|
| 1/5/2008 |
Run |
Southwest Columbia |
Warm-Up |
3.4 mi |
29:59 |
8:51 |
|
| 8/4/2007 |
Run |
Southwest Columbia |
Easy |
10.4 mi |
1:30:57 |
8:47 |
|
| 7/21/2007 |
Run |
Southwest Columbia |
Easy |
10.0 mi |
1:24:40 |
8:26 |
|
| 3/23/2007 |
Run |
Southwest Columbia |
Long |
22.2 mi |
3:15:23 |
8:50 |
|
| 3/17/2007 |
Run |
Southwest Columbia |
Easy |
10.1 mi |
1:29:33 |
8:52 |
|
| 2/28/2007 |
Run |
Southwest Columbia |
Tempo |
8.0 mi |
1:02:41 |
7:50 |
|
| 2/17/2007 |
Run |
Southwest Columbia |
Easy |
12.0 mi |
1:48:45 |
9:04 |
|
| 2/10/2007 |
Run |
Southwest Columbia |
Easy |
15.1 mi |
2:11:04 |
8:41 |
|
| 12/30/2006 |
Run |
Southwest Columbia |
Easy |
10.0 mi |
1:28:12 |
8:50 |
|
| 6/27/2006 |
Run |
Southwest Columbia |
Easy |
8.6 mi |
1:11:44 |
8:23 |
|
| 5/23/2006 |
Run |
Southwest Columbia |
Easy |
6.0 mi |
49:44 |
8:18 |
|
| 2/2/2006 |
Run |
Southwest Columbia |
Hill |
7.0 mi |
1:00:40 |
8:40 |
|
| 1/19/2006 |
Run |
Southwest Columbia |
Hill |
6.0 mi |
51:46 |
8:38 |
|
| 6/27/2005 |
Run |
Southwest Columbia |
Hill |
5.5 mi |
48:46 |
8:52 |
|
|