| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2005 |
Run |
MKT Trail |
Easy |
4.0 mi |
37:18 |
9:20 |
 |
| 3/3/2005 |
Run |
MKT Trail |
Easy |
3.5 mi |
29:15 |
8:22 |
|
| 3/4/2005 |
Run |
MKT Trail |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 3/7/2005 |
Run |
MKT Trail |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 3/9/2005 |
Run |
MKT Trail |
Easy |
3.5 mi |
27:30 |
7:52 |
|
| 3/10/2005 |
Run |
MKT Trail |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/12/2005 |
Run |
St. Patrick's Day 5K |
Race |
5.0 km |
24:16 |
7:49 |
|
| 3/13/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/15/2005 |
Run |
MKT Trail |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 3/16/2005 |
Run |
MKT Trail |
Easy |
4.5 mi |
38:08 |
8:29 |
|
| 3/17/2005 |
Run |
MKT Trail |
Easy |
4.7 mi |
37:00 |
7:57 |
|
| 3/19/2005 |
Run |
High Ridge Trail |
Hill |
2.3 mi |
21:18 |
9:16 |
|
| 3/20/2005 |
Run |
Valley View |
Easy |
4.1 mi |
32:53 |
8:02 |
|
| 3/21/2005 |
Run |
MKT Trail |
Easy |
5.0 mi |
39:14 |
7:51 |
|
| 3/22/2005 |
Run |
MKT Trail |
Interval |
2.4 mi |
23:41 |
9:53 |
|
| 3/23/2005 |
Run |
MKT Trail |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 3/24/2005 |
Run |
MKT Trail |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 3/25/2005 |
Run |
MKT Trail |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 3/26/2005 |
Run |
MKT Trail |
Easy |
7.0 mi |
58:59 |
8:26 |
|
| 3/28/2005 |
Run |
MKT Trail |
Interval |
2.4 mi |
16:50 |
7:01 |
|
| 3/29/2005 |
Run |
MKT Trail |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 3/30/2005 |
Run |
MKT Trail |
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 3/31/2005 |
Run |
MKT Trail |
Interval |
1.8 mi |
12:11 |
6:47 |
|
| 4/1/2005 |
Run |
MKT Trail |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 4/2/2005 |
Run |
MKT Trail |
Easy |
6.0 mi |
48:18 |
8:03 |
|
| 4/4/2005 |
Run |
Valley View |
Hill |
2.0 mi |
18:49 |
9:25 |
|
| 4/5/2005 |
Run |
MKT Trail |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 4/6/2005 |
Run |
MKT Trail |
Easy |
5.0 mi |
39:06 |
7:50 |
|
| 4/7/2005 |
Run |
MKT Trail |
Interval |
3.0 mi |
20:33 |
6:51 |
|
| 4/8/2005 |
Run |
MKT Trail |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 4/9/2005 |
Run |
Yarbrough Neighborhood |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 4/11/2005 |
Run |
MKT Trail |
Interval |
1.8 mi |
12:16 |
6:49 |
|
| 4/12/2005 |
Run |
MKT Trail |
Easy |
5.0 mi |
44:07 |
8:50 |
|
| 4/13/2005 |
Run |
MKT Trail |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 4/15/2005 |
Run |
MKT Trail |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 4/16/2005 |
Run |
Tim Heinsz 5K |
Race |
3.1 mi |
21:27 |
6:54 |
|
| 4/18/2005 |
Run |
MKT Trail |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 4/19/2005 |
Run |
MKT Trail |
Interval |
4.0 mi |
27:34 |
6:54 |
|
| 4/20/2005 |
Run |
MKT Trail |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 4/21/2005 |
Run |
MKT Trail |
Easy |
7.0 mi |
58:34 |
8:22 |
|
| 4/22/2005 |
Run |
MKT Trail |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 4/23/2005 |
Run |
MKT Trail |
Easy |
8.0 mi |
1:06:50 |
8:22 |
|
| 4/25/2005 |
Run |
MKT Trail |
Interval |
4.0 mi |
27:12 |
6:48 |
|
| 4/26/2005 |
Run |
MKT Trail |
Easy |
5.0 mi |
42:49 |
8:34 |
|
| 4/27/2005 |
Run |
MKT Trail |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 4/28/2005 |
Run |
Treadmill |
Interval |
2.3 mi |
22:00 |
9:34 |
|
| 4/29/2005 |
Run |
Minneapolis |
Easy |
3.5 mi |
30:42 |
8:47 |
|
| 4/30/2005 |
Run |
Minneapolis |
Easy |
8.2 mi |
1:10:51 |
8:39 |
|
| 5/2/2005 |
Run |
MKT Trail |
Interval |
2.4 mi |
15:41 |
6:33 |
|
| 5/3/2005 |
Run |
MKT Trail |
Easy |
5.0 mi |
42:09 |
8:26 |
|
| 5/4/2005 |
Run |
MKT Trail |
Easy |
6.0 mi |
49:39 |
8:17 |
|
| 5/5/2005 |
Run |
MKT Trail |
Interval |
2.0 mi |
12:52 |
6:26 |
|
| 5/6/2005 |
Run |
MKT Trail |
Easy |
6.0 mi |
50:12 |
8:22 |
|
| 5/7/2005 |
Run |
Valley View |
Easy |
5.0 mi |
41:54 |
8:23 |
|
| 5/9/2005 |
Run |
MKT Trail |
Interval |
1.8 mi |
11:53 |
6:37 |
|
| 5/10/2005 |
Run |
Valley View |
Easy |
6.0 mi |
50:28 |
8:25 |
|
| 5/11/2005 |
Run |
MKT Trail |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 5/13/2005 |
Run |
MKT Trail |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 5/14/2005 |
Run |
Human Race |
Race |
5.0 mi |
36:58 |
7:24 |
|
| 5/16/2005 |
Run |
Valley View |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 5/17/2005 |
Run |
Valley View |
Easy |
6.0 mi |
51:38 |
8:37 |
|
| 5/18/2005 |
Run |
Valley View |
Easy |
4.0 mi |
33:59 |
8:30 |
|
| 5/19/2005 |
Run |
Valley View |
Easy |
6.0 mi |
49:36 |
8:16 |
|
| 5/20/2005 |
Run |
MKT Trail |
Easy |
3.3 mi |
29:07 |
8:58 |
|
| 5/21/2005 |
Run |
Valley View |
Easy |
8.0 mi |
1:09:18 |
8:40 |
|
| 5/23/2005 |
Run |
Valley View |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 5/24/2005 |
Run |
MKT Trail |
Easy |
6.3 mi |
55:14 |
8:47 |
|
| 5/25/2005 |
Run |
Valley View |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 5/26/2005 |
Run |
MKT Trail |
Easy |
6.3 mi |
58:44 |
9:20 |
|
| 5/27/2005 |
Run |
Valley View |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 5/28/2005 |
Run |
Valley View |
Long |
10.0 mi |
1:26:38 |
8:40 |
|
| 5/30/2005 |
Run |
WellAware 5K |
Race |
3.1 mi |
21:41 |
6:59 |
|
| 5/31/2005 |
Run |
Valley View |
Easy |
5.0 mi |
45:56 |
9:12 |
|
| 6/1/2005 |
Run |
Valley View |
Easy |
5.0 mi |
43:24 |
8:41 |
|
| 6/2/2005 |
Run |
Valley View |
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 6/3/2005 |
Run |
Valley View |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 6/4/2005 |
Run |
West Boulevard Loop |
Long |
11.0 mi |
1:37:37 |
8:53 |
|
| 6/6/2005 |
Run |
Valley View |
Hill |
3.0 mi |
26:18 |
8:52 |
|
| 6/7/2005 |
Run |
Valley View |
Recovery |
3.0 mi |
28:57 |
9:39 |
|
| 6/8/2005 |
Run |
Valley View |
Easy |
6.0 mi |
52:44 |
8:48 |
|
| 6/9/2005 |
Run |
Valley View |
Easy |
6.0 mi |
52:48 |
8:48 |
|
| 6/10/2005 |
Run |
Lake of the Ozarks |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 6/11/2005 |
Run |
MKT Trail |
Long |
12.0 mi |
1:43:37 |
8:39 |
|
| 6/13/2005 |
Run |
Cosmo Park |
Fartlek |
5.0 mi |
41:03 |
8:13 |
|
| 6/14/2005 |
Run |
Valley View |
Recovery |
3.0 mi |
27:43 |
9:15 |
|
| 6/15/2005 |
Run |
Valley View |
Easy |
6.0 mi |
53:29 |
8:55 |
|
| 6/16/2005 |
Run |
Valley View |
Easy |
6.0 mi |
52:59 |
8:50 |
|
| 6/17/2005 |
Run |
Valley View |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 6/18/2005 |
Run |
MKT Trail |
Tempo |
8.0 mi |
1:04:49 |
8:07 |
|
| 6/20/2005 |
Run |
Valley View |
Interval |
4.0 mi |
33:28 |
8:22 |
|
| 6/21/2005 |
Run |
Valley View |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 6/21/2005 |
Run |
Show-Me Stampede |
Race |
5.0 km |
22:52 |
7:22 |
|
| 6/22/2005 |
Run |
Valley View |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 6/23/2005 |
Run |
Valley View |
Easy |
6.0 mi |
52:02 |
8:41 |
|
| 6/24/2005 |
Run |
Valley View |
Easy |
3.0 mi |
27:47 |
9:16 |
|
| 6/25/2005 |
Run |
MKT Trail |
Long |
14.0 mi |
2:06:30 |
9:03 |
|
| 6/27/2005 |
Run |
Southwest Columbia |
Hill |
5.5 mi |
48:46 |
8:52 |
|
| 6/28/2005 |
Run |
Valley View |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 6/28/2005 |
Run |
Show-Me Stampede |
Race |
5.0 km |
22:33 |
7:16 |
|
| 6/29/2005 |
Run |
Valley View |
Easy |
7.0 mi |
1:01:01 |
8:43 |
|
|