| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2010 |
Run |
Random Route |
Long |
21.1 km |
1:43:57 |
4:56 |
 |
| 2/26/2010 |
Run |
Random Route |
Tempo |
11.0 km |
52:54 |
4:49 |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
12.1 km |
1:01:26 |
5:05 |
|
| 1/17/2010 |
Run |
Random Route |
Long |
24.1 km |
2:06:03 |
5:14 |
|
| 1/12/2010 |
Run |
Random Route |
Easy |
14.0 km |
1:12:17 |
5:10 |
|
| 12/29/2009 |
Run |
Random Route |
Tempo |
6.0 km |
29:41 |
4:57 |
|
| 12/21/2009 |
Run |
Random Route |
Easy |
10.0 km |
1:15:00 |
7:30 |
|
| 12/18/2009 |
Run |
Random Route |
Interval |
11.6 km |
1:03:34 |
5:31 |
|
| 12/16/2009 |
Run |
Random Route |
Tempo |
10.0 km |
48:50 |
4:53 |
|
| 11/29/2009 |
Run |
Random Route |
Interval |
11.1 km |
1:01:42 |
5:33 |
|
| 4/19/2009 |
Run |
Random Route |
Long |
21.1 km |
1:50:45 |
5:15 |
|
| 4/17/2009 |
Run |
Random Route |
Long |
19.3 km |
1:34:00 |
4:53 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
10.7 km |
58:00 |
5:26 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 4/14/2009 |
Run |
Random Route |
Interval |
6.6 km |
20:10 |
3:04 |
|
| 4/11/2009 |
Run |
Random Route |
Long |
20.0 km |
1:30:00 |
4:30 |
|
| 4/7/2009 |
Run |
Random Route |
Tempo |
15.1 km |
1:17:28 |
5:08 |
|
| 4/5/2009 |
Run |
Random Route |
Long |
32.0 km |
2:46:00 |
5:12 |
|
| 4/4/2009 |
Run |
Random Route |
Interval |
8.0 km |
34:37 |
4:20 |
|
| 4/3/2009 |
Run |
Random Route |
Tempo |
20.0 km |
1:34:00 |
4:42 |
|
| 4/2/2009 |
Run |
Random Route |
Hill |
14.3 km |
1:12:05 |
5:03 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
10.2 km |
54:35 |
5:22 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
15.9 km |
1:18:04 |
4:55 |
|
| 3/26/2009 |
Run |
Random Route |
Fartlek |
12.4 km |
59:44 |
4:49 |
|
| 3/24/2009 |
Run |
Random Route |
Tempo |
13.2 km |
1:01:00 |
4:37 |
|
| 3/15/2009 |
Run |
Random Route |
Long |
27.3 km |
2:18:54 |
5:06 |
|
| 3/8/2009 |
Run |
Random Route |
Long |
25.0 km |
2:02:14 |
4:54 |
|
| 3/7/2009 |
Run |
Random Route |
Fartlek |
12.7 km |
56:38 |
4:28 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
12.4 km |
1:08:07 |
5:30 |
|
| 3/1/2009 |
Run |
Random Route |
Long |
22.0 km |
1:32:00 |
4:11 |
|
| 2/26/2009 |
Run |
Random Route |
Tempo |
4.5 km |
20:00 |
4:27 |
|
| 2/26/2009 |
Run |
Random Route |
Interval |
4160.0 m |
18:27 |
4:27 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
14.0 km |
1:12:20 |
5:10 |
|
| 2/22/2009 |
Run |
Random Route |
Long |
19.0 km |
1:35:00 |
5:00 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
1.0 km |
5:10 |
5:10 |
|
| 2/20/2009 |
Run |
Random Route |
Fartlek |
6.7 km |
28:30 |
4:16 |
|
| 2/20/2009 |
Run |
Random Route |
Interval |
2000.0 m |
6:30 |
3:15 |
|
| 2/17/2009 |
Run |
Random Route |
Tempo |
13.0 km |
1:05:57 |
5:05 |
|
| 2/15/2009 |
Run |
Random Route |
Long |
23.4 km |
1:56:39 |
5:00 |
|
| 2/14/2009 |
Run |
Random Route |
Easy |
12.2 km |
1:01:14 |
5:02 |
|
| 2/12/2009 |
Run |
Random Route |
Tempo |
12.5 km |
57:38 |
4:37 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/10/2009 |
Run |
Random Route |
Fartlek |
7.2 km |
32:00 |
4:27 |
|
| 2/7/2009 |
Run |
Random Route |
Long |
21.5 km |
1:47:35 |
5:01 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
10.7 km |
1:01:08 |
5:45 |
|
| 2/5/2009 |
Run |
Random Route |
Interval |
3000.0 m |
13:52 |
4:38 |
|
| 1/24/2009 |
Run |
Random Route |
Long |
21.1 km |
1:48:25 |
5:09 |
|
| 1/20/2009 |
Run |
Random Route |
Tempo |
12.5 km |
1:02:30 |
5:00 |
|
| 1/18/2009 |
Run |
Random Route |
Long |
18.1 km |
1:34:00 |
5:12 |
|
| 1/11/2009 |
Run |
Random Route |
Long |
16.5 km |
1:30:00 |
5:28 |
|
| 1/10/2009 |
Run |
Random Route |
Tempo |
10.5 km |
53:45 |
5:08 |
|
| 1/8/2009 |
Run |
Random Route |
Interval |
8.0 km |
35:51 |
4:29 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
5.6 km |
30:18 |
5:25 |
|
| 12/30/2008 |
Run |
Random Route |
Interval |
6.0 km |
25:36 |
4:16 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
6.8 km |
38:00 |
5:36 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
10.5 km |
1:00:00 |
5:43 |
|
| 12/27/2008 |
Run |
Random Route |
Long |
19.0 km |
1:31:11 |
4:48 |
|
| 12/11/2008 |
Run |
Random Route |
Interval |
5.5 km |
23:45 |
4:20 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
10.0 km |
56:00 |
5:36 |
|
| 12/8/2008 |
Run |
Random Route |
Long |
15.4 km |
1:21:45 |
5:19 |
|
| 12/6/2008 |
Run |
Random Route |
Long |
14.0 km |
1:09:00 |
4:56 |
|
| 12/4/2008 |
Run |
Random Route |
Hill |
13.2 km |
1:09:02 |
5:15 |
|
| 11/30/2008 |
Run |
Random Route |
Fartlek |
12.3 km |
51:00 |
4:09 |
|
| 11/29/2008 |
Run |
Random Route |
Tempo |
14.0 km |
1:02:00 |
4:26 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
13.0 km |
1:02:20 |
4:48 |
|
| 11/23/2008 |
Run |
Random Route |
Tempo |
11.7 km |
57:56 |
4:58 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
10.5 km |
53:00 |
5:03 |
|
| 11/20/2008 |
Run |
Random Route |
Interval |
5.8 km |
20:46 |
3:36 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
2.6 km |
12:58 |
5:00 |
|
| 11/18/2008 |
Run |
Random Route |
Fartlek |
10.5 km |
50:00 |
4:46 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
12.0 km |
57:19 |
4:47 |
|
| 11/13/2008 |
Run |
Random Route |
Tempo |
11.4 km |
51:10 |
4:29 |
|
| 11/9/2008 |
Run |
Random Route |
Race |
21.1 km |
1:34:01 |
4:28 |
|
| 11/6/2008 |
Run |
Random Route |
Interval |
1.5 km |
8:20 |
5:34 |
|
| 11/6/2008 |
Run |
Random Route |
Interval |
7.0 km |
31:59 |
4:37 |
|
| 11/2/2008 |
Run |
Random Route |
Hill |
5.2 km |
28:00 |
5:24 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
5.4 km |
29:00 |
5:23 |
|
| 11/1/2008 |
Run |
Random Route |
Long |
14.0 km |
1:05:00 |
4:39 |
|
| 10/30/2008 |
Run |
Random Route |
Long |
13.5 km |
1:10:34 |
5:14 |
|
| 10/23/2008 |
Run |
Random Route |
Long |
13.3 km |
1:06:15 |
4:59 |
|
| 10/19/2008 |
Run |
Random Route |
Long |
14.5 km |
1:10:00 |
4:50 |
|
| 10/14/2008 |
Run |
Random Route |
Hill |
3.7 km |
20:00 |
5:25 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
6.5 km |
34:05 |
5:15 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
2.2 km |
14:00 |
6:22 |
|
| 10/11/2008 |
Run |
Random Route |
Interval |
7.4 km |
33:47 |
4:34 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 10/5/2008 |
Run |
Random Route |
Long |
13.0 km |
1:02:27 |
4:49 |
|
| 10/2/2008 |
Run |
Random Route |
Hill |
4.0 km |
20:00 |
5:00 |
|
| 10/2/2008 |
Run |
Random Route |
Tempo |
7.1 km |
35:15 |
4:58 |
|
| 9/30/2008 |
Run |
Random Route |
Fartlek |
12.4 km |
1:05:00 |
5:15 |
|
| 9/27/2008 |
Run |
Random Route |
Tempo |
10.0 km |
50:00 |
5:00 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
9.4 km |
53:00 |
5:39 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 7/5/2008 |
Run |
Random Route |
Race |
10.0 km |
55:00 |
5:30 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
17.5 km |
1:37:04 |
5:33 |
|
| 6/21/2008 |
Run |
Random Route |
Long |
13.8 km |
1:04:00 |
4:39 |
|
| 6/7/2008 |
Run |
Random Route |
Long |
18.0 km |
1:35:00 |
5:17 |
|
| 7/4/2007 |
Run |
Espartal |
Easy |
10.0 km |
58:50 |
5:53 |
|
|