| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2007 |
Run |
milla-morales |
Recovery |
5.0 mi |
46:26 |
5:47 |
 |
| 1/9/2007 |
Run |
milla-morales |
Recovery |
4.0 mi |
36:45 |
5:43 |
|
| 1/9/2007 |
Run |
milla-morales |
Recovery |
6.0 mi |
54:24 |
5:38 |
|
| 1/6/2007 |
Run |
milla-morales |
Aerobic |
8.0 mi |
1:03:05 |
4:55 |
|
| 9/19/2006 |
Run |
Parque Tangamanga I |
Recovery |
6.7 km |
35:11 |
5:18 |
|
| 9/5/2006 |
Run |
milla-morales |
LactateThreshold |
8.0 mi |
1:03:36 |
4:57 |
|
| 8/27/2006 |
Run |
milla-morales |
Medium-long run |
11.0 mi |
1:31:17 |
5:10 |
|
| 8/25/2006 |
Run |
milla-morales |
Aerobic |
7.0 mi |
58:38 |
5:13 |
|
| 8/15/2006 |
Run |
27k35k27k |
Easy |
12.0 km |
1:00:50 |
5:05 |
|
| 8/14/2006 |
Run |
27k35k27k |
Easy |
8.0 km |
40:22 |
5:03 |
|
| 7/19/2006 |
Run |
milla-tangamanga-oreja |
LactateThreshold |
10.0 mi |
1:18:26 |
4:53 |
|
| 7/8/2006 |
Run |
27k35k27k |
Aerobic |
16.0 km |
1:18:37 |
4:55 |
|
| 7/7/2006 |
Run |
27k35k27k |
Recovery |
8.0 km |
44:48 |
5:37 |
|
| 7/6/2006 |
Run |
milla-tangamanga-oreja |
Aerobic |
7.0 mi |
56:21 |
5:01 |
|
| 7/4/2006 |
Run |
Parque Morales |
Recovery |
8100.0 m |
42:40 |
5:17 |
|
| 7/3/2006 |
Run |
27k35k27k |
Recovery |
8.0 km |
41:10 |
5:09 |
|
| 6/18/2006 |
Run |
oreja-fuentes |
Medium-long run |
21.0 km |
1:43:15 |
4:56 |
|
| 6/16/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
44:53 |
5:35 |
|
| 6/15/2006 |
Run |
campo5-tangamanga |
VO2 |
8.0 mi |
59:15 |
4:37 |
|
| 6/13/2006 |
Run |
milla-morales |
Aerobic |
8.0 mi |
1:02:28 |
4:52 |
|
| 6/10/2006 |
Run |
milla-tangamanga |
LactateThreshold |
9.0 mi |
1:11:19 |
4:56 |
|
| 6/8/2006 |
Run |
27k35k27k |
Medium-long run |
20.0 km |
1:38:44 |
4:57 |
|
| 6/7/2006 |
Run |
oreja |
Aerobic |
8.0 mi |
1:03:22 |
4:56 |
|
| 5/28/2006 |
Run |
Armadillo-Carretera |
Race |
20.5 km |
1:20:36 |
3:56 |
|
| 5/25/2006 |
Run |
oreja |
Aerobic |
8.0 mi |
58:52 |
4:35 |
|
| 5/24/2006 |
Run |
27k35k27k |
Medium-long run |
18.0 km |
1:27:56 |
4:54 |
|
| 5/21/2006 |
Run |
perimetro-tangamanga |
Long Run |
32.8 km |
2:41:58 |
4:57 |
|
| 5/18/2006 |
Run |
oreja |
Medium-long run |
14.0 mi |
1:50:39 |
4:55 |
|
| 5/17/2006 |
Run |
oreja |
VO2 |
10.5 mi |
1:15:22 |
4:29 |
|
| 5/12/2006 |
Run |
27k35k27k |
Medium-long run |
18.0 km |
1:27:17 |
4:51 |
|
| 5/10/2006 |
Run |
campo5-tangamanga |
VO2 |
10.2 mi |
1:17:06 |
4:43 |
|
| 4/22/2006 |
Run |
maraton-tangamanga |
LactateThreshold |
26.0 km |
2:05:51 |
4:51 |
|
| 4/2/2006 |
Run |
15k-LRC |
Race |
15.0 km |
1:03:16 |
4:14 |
|
| 3/19/2006 |
Run |
ninguno |
Race |
21.1 km |
1:30:51 |
4:19 |
|
| 3/13/2006 |
Run |
Parque Tangamanga I |
Aerobic |
9.0 mi |
1:11:00 |
4:55 |
|
| 2/27/2006 |
Run |
27k35k27k |
Aerobic |
16.1 km |
1:24:42 |
5:16 |
|
| 2/20/2006 |
Run |
27k35k27k |
Aerobic |
16.1 km |
1:19:03 |
4:55 |
|
| 2/13/2006 |
Run |
Parque Tangamanga I |
LactateThreshold |
9.0 mi |
1:12:06 |
4:59 |
|
| 2/9/2006 |
Run |
27k35k27k |
Aerobic |
16.1 km |
1:24:17 |
5:15 |
|
| 1/23/2006 |
Run |
Carranza |
LactateThreshold |
9.0 mi |
1:13:10 |
5:04 |
|
| 1/19/2006 |
Run |
27k35k27k |
Aerobic |
16.2 km |
1:29:11 |
5:32 |
|
| 1/12/2006 |
Run |
27k35k27k |
Aerobic |
16.1 km |
1:28:30 |
5:30 |
|
| 1/5/2006 |
Run |
27k35k27k |
Aerobic |
16.0 km |
1:23:51 |
5:15 |
|
| 1/1/2006 |
Run |
27k35k27k |
Aerobic |
16.0 km |
1:25:39 |
5:22 |
|
|