| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/4/2006 |
Run |
milla-morales |
Aerobic |
6.0 mi |
47:25 |
4:55 |
 |
| 5/18/2006 |
Run |
oreja |
Medium-long run |
14.0 mi |
1:50:39 |
4:55 |
|
| 7/8/2006 |
Run |
27k35k27k |
Aerobic |
16.0 km |
1:18:37 |
4:55 |
|
| 1/7/2005 |
Run |
Parque Tangamanga I |
Aerobic |
3.0 mi |
23:45 |
4:56 |
|
| 6/7/2006 |
Run |
oreja |
Aerobic |
8.0 mi |
1:03:22 |
4:56 |
|
| 6/21/2006 |
Run |
27k35k27k |
LactateThreshold |
7.1 mi |
56:06 |
4:56 |
|
| 6/10/2006 |
Run |
milla-tangamanga |
LactateThreshold |
9.0 mi |
1:11:19 |
4:56 |
|
| 9/3/2011 |
Run |
km1 Tangamanga2 |
Out & Back |
16.0 km |
1:18:48 |
4:56 |
|
| 11/27/2006 |
Run |
milla-morales |
LactateThreshold |
9.0 mi |
1:11:23 |
4:56 |
|
| 6/18/2006 |
Run |
oreja-fuentes |
Medium-long run |
21.0 km |
1:43:15 |
4:56 |
|
| 6/8/2006 |
Run |
27k35k27k |
Medium-long run |
20.0 km |
1:38:44 |
4:57 |
|
| 5/21/2006 |
Run |
perimetro-tangamanga |
Long Run |
32.8 km |
2:41:58 |
4:57 |
|
| 7/22/2011 |
Run |
Parque Tangamanga I |
Out & Back |
7.6 mi |
1:00:00 |
4:57 |
|
| 5/2/2006 |
Run |
campo5-tangamanga |
VO2 |
14400.0 m |
1:11:08 |
4:57 |
|
| 9/5/2006 |
Run |
milla-morales |
LactateThreshold |
8.0 mi |
1:03:36 |
4:57 |
|
| 12/6/2005 |
Run |
milla-tangamanga |
Aerobic |
8.0 mi |
1:03:38 |
4:57 |
|
| 12/29/2006 |
Run |
milla-tangamanga |
Medium-long run |
13.0 mi |
1:43:33 |
4:57 |
|
| 4/21/2006 |
Run |
milla-morales |
Aerobic |
8.0 mi |
1:03:49 |
4:58 |
|
| 9/23/2006 |
Run |
perimetro-tangamanga |
Aerobic |
9.2 km |
45:38 |
4:58 |
|
| 4/15/2006 |
Run |
milla-tangamanga |
Long Run |
21.0 mi |
2:47:41 |
4:58 |
|
| 9/8/2006 |
Run |
fuentes |
Aerobic |
10.0 mi |
1:19:53 |
4:58 |
|
| 2/13/2006 |
Run |
Parque Tangamanga I |
LactateThreshold |
9.0 mi |
1:12:06 |
4:59 |
|
| 4/20/2006 |
Run |
milla-tangamanga-oreja |
Medium-long run |
13.0 mi |
1:44:12 |
4:59 |
|
| 8/17/2006 |
Run |
27k35k27k |
Easy |
10.0 km |
49:51 |
5:00 |
|
| 4/10/2006 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:28:19 |
5:00 |
|
| 7/6/2006 |
Run |
milla-tangamanga-oreja |
Aerobic |
7.0 mi |
56:21 |
5:01 |
|
| 12/27/2006 |
Run |
milla-tangamanga |
Medium-long run |
15.0 mi |
2:00:45 |
5:01 |
|
| 6/13/2014 |
Run |
|
MarathonPace Run |
14.0 km |
1:10:05 |
5:01 |
|
| 5/3/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
13.0 mi |
1:44:52 |
5:01 |
|
| 9/2/2006 |
Run |
milla-morales |
Aerobic |
7.0 mi |
56:36 |
5:02 |
|
| 12/13/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
14.0 mi |
1:53:16 |
5:02 |
|
| 2/20/2007 |
Run |
milla-morales |
Aerobic |
8.0 mi |
1:04:49 |
5:03 |
|
| 12/27/2005 |
Run |
milla-tangamanga |
LactateThreshold |
6.0 mi |
48:39 |
5:03 |
|
| 8/14/2006 |
Run |
27k35k27k |
Easy |
8.0 km |
40:22 |
5:03 |
|
| 12/16/2006 |
Run |
milla-tangamanga |
Aerobic |
8.0 mi |
1:05:00 |
5:03 |
|
| 11/13/2006 |
Run |
milla-morales |
LactateThreshold |
9.0 mi |
1:13:08 |
5:03 |
|
| 1/23/2006 |
Run |
Carranza |
LactateThreshold |
9.0 mi |
1:13:10 |
5:04 |
|
| 12/5/2006 |
Run |
Parque Tangamanga I |
Aerobic |
8.0 mi |
1:05:04 |
5:04 |
|
| 1/20/2007 |
Run |
campo5-tangamanga |
Aerobic |
3400.0 m |
17:11 |
5:04 |
|
| 3/14/2006 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:29:31 |
5:04 |
|
| 7/5/2011 |
Run |
parque-tangamanga-2-out-back |
Aerobic Run |
11.2 mi |
1:31:04 |
5:04 |
|
| 1/21/2007 |
Run |
milla-morales |
Long Run |
18.0 mi |
2:26:36 |
5:04 |
|
| 6/17/2006 |
Run |
milla-tangamanga |
Aerobic |
7.0 mi |
57:02 |
5:04 |
|
| 9/3/2006 |
Run |
Mexquitic |
Medium-long run |
21.0 km |
1:46:20 |
5:04 |
|
| 4/6/2006 |
Run |
oreja |
Aerobic |
8.0 mi |
1:05:13 |
5:04 |
|
| 9/17/2006 |
Run |
Mexquitic |
Aerobic |
10.9 km |
55:13 |
5:04 |
|
| 8/15/2006 |
Run |
27k35k27k |
Easy |
12.0 km |
1:00:50 |
5:05 |
|
| 1/8/2005 |
Run |
Parque Tangamanga I |
Aerobic |
8.2 km |
41:36 |
5:05 |
|
| 11/29/2005 |
Run |
milla-tangamanga |
Aerobic |
10.0 mi |
1:21:39 |
5:05 |
|
| 1/9/2005 |
Run |
Parque Tangamanga I |
Aerobic |
4.0 mi |
32:40 |
5:05 |
|
| 3/16/2006 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:29:50 |
5:05 |
|
| 11/30/2005 |
Run |
milla-tangamanga |
Medium-long run |
15.0 mi |
2:02:37 |
5:05 |
|
| 2/13/2007 |
Run |
milla-morales |
Aerobic |
7.0 mi |
57:16 |
5:06 |
|
| 7/24/2011 |
Run |
Periferico-Tangamanga2-Saucito |
Out & Back |
10.0 mi |
1:21:49 |
5:06 |
|
| 8/29/2006 |
Run |
milla-2-tangamanga |
Aerobic |
8.0 mi |
1:05:28 |
5:06 |
|
| 3/25/2006 |
Run |
milla-tangamanga |
Long Run |
20.0 mi |
2:43:45 |
5:06 |
|
| 6/6/2006 |
Run |
milla-tangamanga |
Aerobic |
5.0 mi |
40:57 |
5:06 |
|
| 9/6/2006 |
Run |
milla-2-tangamanga |
Aerobic |
9.0 mi |
1:13:44 |
5:06 |
|
| 3/24/2006 |
Run |
Parque Tangamanga I |
Aerobic |
8.0 mi |
1:05:36 |
5:06 |
|
| 10/30/2006 |
Run |
milla-morales |
Aerobic |
8.0 mi |
1:05:41 |
5:07 |
|
| 2/18/2007 |
Run |
Parque Tangamanga I |
Medium-long run |
12.0 mi |
1:38:33 |
5:07 |
|
| 2/23/2006 |
Run |
milla-tangamanga |
Medium-long run |
12.0 mi |
1:38:35 |
5:07 |
|
| 9/25/2006 |
Run |
fuentes |
Medium-long run |
12.0 mi |
1:38:40 |
5:07 |
|
| 3/2/2006 |
Run |
milla-tangamanga |
Medium-long run |
12.0 mi |
1:38:41 |
5:07 |
|
| 12/6/2006 |
Run |
milla-tangamanga |
Medium-long run |
12.0 mi |
1:38:42 |
5:07 |
|
| 12/26/2005 |
Run |
milla-tangamanga |
Aerobic |
5.0 mi |
41:09 |
5:07 |
|
| 4/8/2006 |
Run |
milla-tangamanga |
Aerobic |
10.0 mi |
1:22:19 |
5:07 |
|
| 5/9/2011 |
Run |
Andador Central Parque Morales |
Easy Fartlek |
9.8 km |
50:02 |
5:08 |
|
| 12/24/2013 |
Run |
Parque Tangamanga II |
Medium Intensity |
12.9 km |
1:06:05 |
5:08 |
|
| 7/4/2011 |
Run |
Parque Morales |
Aerobic Run |
11.7 km |
1:00:02 |
5:09 |
|
| 1/7/2007 |
Run |
Mexquitic |
Medium-long run |
15.0 mi |
2:04:07 |
5:09 |
|
| 11/22/2005 |
Run |
milla-tangamanga |
Aerobic |
9.0 mi |
1:14:29 |
5:09 |
|
| 11/4/2006 |
Run |
milla-morales |
Medium-long run |
15.0 mi |
2:04:09 |
5:09 |
|
| 2/28/2006 |
Run |
milla-tangamanga |
Medium-long run |
13.0 mi |
1:47:37 |
5:09 |
|
| 7/3/2006 |
Run |
27k35k27k |
Recovery |
8.0 km |
41:10 |
5:09 |
|
| 10/23/2006 |
Run |
milla-morales |
Aerobic |
6.0 mi |
49:41 |
5:09 |
|
| 2/25/2006 |
Run |
milla-tangamanga |
Long Run |
18.0 mi |
2:29:07 |
5:09 |
|
| 8/27/2006 |
Run |
milla-morales |
Medium-long run |
11.0 mi |
1:31:17 |
5:10 |
|
| 10/11/2006 |
Run |
milla-2-tangamanga |
Easy |
4.0 km |
20:40 |
5:10 |
|
| 3/11/2006 |
Run |
milla-tangamanga |
Long Run |
20.0 mi |
2:46:18 |
5:11 |
|
| 2/21/2006 |
Run |
milla-tangamanga |
Medium-long run |
12.0 mi |
1:39:55 |
5:11 |
|
| 12/2/2005 |
Run |
milla-tangamanga |
Medium-long run |
13.0 mi |
1:48:17 |
5:11 |
|
| 5/6/2006 |
Run |
campo5-tangamanga |
Recovery |
6400.0 m |
33:08 |
5:11 |
|
| 4/29/2006 |
Run |
milla-tangamanga |
Long Run |
23.0 mi |
3:11:41 |
5:11 |
|
| 5/11/2013 |
Run |
Parque Tangamanga II |
MarathonPace Run |
11.6 km |
1:00:03 |
5:12 |
|
| 5/4/2013 |
Run |
Parque Tangamanga II |
MarathonPace Run |
13.7 km |
1:11:12 |
5:12 |
|
| 4/13/2006 |
Run |
milla-tangamanga |
Medium-long run |
14.0 mi |
1:56:52 |
5:12 |
|
| 3/28/2006 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:31:54 |
5:12 |
|
| 11/11/2006 |
Run |
milla-morales |
Long Run |
17.0 mi |
2:22:07 |
5:12 |
|
| 5/11/2011 |
Run |
milla-morales |
Aerobic Run |
14.6 km |
1:16:08 |
5:13 |
|
| 8/25/2006 |
Run |
milla-morales |
Aerobic |
7.0 mi |
58:38 |
5:13 |
|
| 1/5/2007 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:32:10 |
5:13 |
|
| 8/31/2006 |
Run |
milla-tangamanga |
Aerobic |
9.0 mi |
1:15:27 |
5:13 |
|
| 12/23/2005 |
Run |
Parque Tangamanga I |
VO2 |
8.1 km |
42:05 |
5:13 |
|
| 10/6/2006 |
Run |
perimetro-tangamanga-out-back |
Aerobic |
11.1 km |
57:57 |
5:13 |
|
| 12/1/2005 |
Run |
milla-morales |
Recovery |
4.0 mi |
33:33 |
5:13 |
|
| 3/4/2006 |
Run |
milla-tangamanga |
Long Run |
19.0 mi |
2:39:22 |
5:13 |
|
| 8/23/2006 |
Run |
milla-morales |
Aerobic |
8.0 mi |
1:07:12 |
5:14 |
|
| 4/4/2006 |
Run |
Parque Tangamanga I |
Recovery |
2.0 mi |
16:49 |
5:14 |
|
| 9/10/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
22.0 km |
1:54:57 |
5:14 |
|