| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/3/2008 |
Swim |
|
Breast Stroke |
100.0 yd |
30:00 |
8:48:01 |
 |
| 8/1/2008 |
Swim |
|
Breast Stroke |
200.0 yd |
30:00 |
4:24:01 |
|
| 10/18/2009 |
Run |
shelby Bottoms Greenway |
Recovery |
1.0 mi |
12:47 |
12:48 |
|
| 10/18/2008 |
Run |
Home |
Son |
2.0 mi |
25:00 |
12:30 |
|
| 8/1/2008 |
Run |
Home |
Son |
2.4 mi |
30:00 |
12:30 |
|
| 8/27/2008 |
Run |
Home |
Son |
2.0 mi |
24:00 |
12:00 |
|
| 8/3/2008 |
Run |
Home |
Son |
2.0 mi |
24:00 |
12:00 |
|
| 7/31/2008 |
Run |
Home |
Son |
1.8 mi |
20:00 |
11:07 |
|
| 7/30/2008 |
Run |
Home |
Son |
1.8 mi |
20:00 |
11:07 |
|
| 5/28/2009 |
Run |
Home |
Recovery |
4.4 mi |
48:29 |
11:02 |
|
| 8/7/2008 |
Run |
Home |
Son |
2.0 mi |
22:00 |
11:00 |
|
| 5/24/2009 |
Run |
Home |
Recovery |
4.6 mi |
49:33 |
10:41 |
|
| 9/7/2009 |
Run |
Random |
Recovery |
0.6 mi |
5:49 |
10:35 |
|
| 7/15/2009 |
Run |
Tower trial |
Son |
2.0 mi |
20:50 |
10:25 |
|
| 4/5/2011 |
Run |
|
Easy |
7.5 mi |
1:17:28 |
10:24 |
|
| 4/4/2011 |
Run |
|
Easy |
6.2 mi |
1:03:57 |
10:20 |
|
| 4/2/2011 |
Run |
Track |
Easy |
6.0 mi |
1:01:50 |
10:17 |
|
| 6/30/2010 |
Run |
Home |
Son |
2.3 mi |
23:45 |
10:15 |
|
| 4/6/2011 |
Run |
|
Easy |
4.4 mi |
45:00 |
10:14 |
|
| 4/8/2011 |
Run |
|
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 4/7/2011 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/23/2010 |
Run |
Gym |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/16/2009 |
Run |
Gym |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 9/11/2009 |
Run |
Gym |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 9/4/2009 |
Run |
Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/15/2009 |
Run |
Gym |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/24/2008 |
Run |
Home |
Son |
3.0 mi |
30:00 |
10:00 |
|
| 6/30/2009 |
Run |
Tower trial |
Son |
2.0 mi |
19:59 |
10:00 |
|
| 8/14/2009 |
Run |
Gym |
Recovery |
5.0 mi |
49:55 |
9:59 |
|
| 9/9/2009 |
Run |
Gym |
Recovery |
4.0 mi |
39:55 |
9:59 |
|
| 9/1/2008 |
Run |
Home |
Son |
3.5 mi |
34:53 |
9:58 |
|
| 7/2/2010 |
Run |
Home |
Son |
4.6 mi |
45:25 |
9:58 |
|
| 12/3/2009 |
Run |
Gym |
Easy |
5.0 mi |
49:45 |
9:57 |
|
| 4/3/2011 |
Run |
Track |
Easy |
5.0 mi |
49:51 |
9:56 |
|
| 1/18/2010 |
Run |
Stones river greenway |
Recovery |
4.1 mi |
40:48 |
9:56 |
|
| 6/9/2009 |
Run |
Gym |
Recovery |
5.0 mi |
49:20 |
9:52 |
|
| 8/2/2008 |
Run |
Percy Warner Park |
Long |
11.2 mi |
1:50:00 |
9:50 |
|
| 1/20/2009 |
Run |
Gym |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 12/19/2009 |
Run |
Gym |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 12/16/2009 |
Run |
Stones river greenway |
Easy |
6.2 mi |
1:00:02 |
9:45 |
|
| 1/23/2010 |
Run |
|
Easy |
8.0 mi |
1:18:07 |
9:45 |
|
| 11/29/2009 |
Run |
River Park Trial |
Long |
14.2 mi |
2:17:36 |
9:43 |
|
| 7/10/2009 |
Run |
Gym |
Recovery |
5.0 mi |
48:25 |
9:41 |
|
| 1/11/2010 |
Run |
Gym |
Recovery |
4.0 mi |
38:43 |
9:41 |
|
| 12/30/2009 |
Run |
Gym |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/28/2009 |
Run |
Gym |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 5/7/2009 |
Run |
Random |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/1/2010 |
Run |
River Park Trial |
Recovery |
10.8 mi |
1:44:00 |
9:40 |
|
| 5/23/2009 |
Run |
Percy Warner Park |
Long |
13.3 mi |
2:08:22 |
9:40 |
|
| 12/14/2009 |
Run |
River Park Trial |
Easy |
8.0 mi |
1:17:12 |
9:39 |
|
| 2/6/2010 |
Run |
Home |
Recovery |
5.1 mi |
49:05 |
9:39 |
|
| 12/12/2009 |
Run |
Home |
Easy |
4.1 mi |
39:14 |
9:39 |
|
| 1/9/2010 |
Run |
River Park Trial |
Easy |
8.0 mi |
1:17:26 |
9:38 |
|
| 12/5/2009 |
Run |
Bell Meade Blvd |
Easy |
9.8 mi |
1:34:28 |
9:37 |
|
| 11/17/2009 |
Run |
Gym |
Easy |
8.0 mi |
1:16:45 |
9:36 |
|
| 11/18/2009 |
Run |
River Park Trial |
Easy |
8.1 mi |
1:17:36 |
9:35 |
|
| 10/7/2009 |
Run |
River Park Trial |
Recovery |
6.3 mi |
1:00:04 |
9:34 |
|
| 12/24/2009 |
Run |
Home |
Easy |
8.0 mi |
1:16:29 |
9:34 |
|
| 11/28/2009 |
Run |
Home |
Easy |
5.6 mi |
53:15 |
9:33 |
|
| 12/17/2009 |
Run |
River Park Trial |
Easy |
8.0 mi |
1:16:17 |
9:32 |
|
| 1/10/2010 |
Run |
Percy Warner Park |
Long |
14.3 mi |
2:15:32 |
9:30 |
|
| 6/22/2010 |
Run |
Tower trial |
Recovery |
10.1 mi |
1:36:00 |
9:30 |
|
| 6/16/2009 |
Run |
Gym |
Recovery |
5.0 mi |
47:28 |
9:30 |
|
| 7/2/2009 |
Run |
Tower trial |
Son |
2.0 mi |
18:58 |
9:29 |
|
| 7/13/2010 |
Run |
Stone River Greenway |
Recovery |
12.0 mi |
1:54:00 |
9:29 |
|
| 8/23/2008 |
Run |
Percy Warner Park |
Long |
20.0 mi |
3:08:50 |
9:27 |
|
| 7/31/2009 |
Run |
Gym |
Recovery |
5.0 mi |
47:10 |
9:26 |
|
| 1/7/2010 |
Run |
River Park Trial |
Easy |
8.0 mi |
1:15:38 |
9:26 |
|
| 1/6/2010 |
Run |
River Park Trial |
Easy |
10.0 mi |
1:34:30 |
9:26 |
|
| 11/27/2009 |
Run |
River Park Trial |
Easy |
10.7 mi |
1:41:07 |
9:25 |
|
| 9/13/2008 |
Run |
River Park Trial |
Long |
20.2 mi |
3:10:00 |
9:25 |
|
| 12/7/2009 |
Run |
River Park Trial |
Easy |
6.4 mi |
1:00:23 |
9:25 |
|
| 10/27/2009 |
Run |
Gym |
Recovery |
5.0 mi |
47:00 |
9:24 |
|
| 6/30/2010 |
Run |
River Park Trial |
Recovery |
10.8 mi |
1:41:00 |
9:24 |
|
| 7/8/2010 |
Run |
Stone River Greenway |
Recovery |
12.1 mi |
1:54:00 |
9:24 |
|
| 6/30/2009 |
Run |
Gym |
Recovery |
4.0 mi |
37:32 |
9:23 |
|
| 10/4/2008 |
Run |
Greenway Marathon |
Race |
26.2 mi |
4:05:38 |
9:23 |
|
| 8/28/2009 |
Run |
Gym |
Recovery |
4.0 mi |
37:30 |
9:23 |
|
| 7/28/2009 |
Run |
Gym |
Recovery |
6.0 mi |
56:15 |
9:23 |
|
| 1/12/2010 |
Run |
River Park Trial |
Easy |
10.8 mi |
1:40:51 |
9:23 |
|
| 11/21/2009 |
Run |
Bell Meade Blvd |
Easy |
9.5 mi |
1:28:56 |
9:23 |
|
| 2/19/2010 |
Run |
Gym |
Recovery |
5.0 mi |
46:50 |
9:22 |
|
| 2/12/2010 |
Run |
Gym |
Recovery |
5.0 mi |
46:50 |
9:22 |
|
| 7/6/2010 |
Run |
Stone River Greenway |
Recovery |
11.4 mi |
1:46:45 |
9:22 |
|
| 7/8/2009 |
Run |
Tower trial |
Son |
3.0 mi |
28:11 |
9:22 |
|
| 12/4/2009 |
Run |
River Park Trial |
Easy |
11.0 mi |
1:43:08 |
9:22 |
|
| 11/24/2009 |
Run |
River Park Trial |
Easy |
9.4 mi |
1:28:11 |
9:22 |
|
| 11/20/2009 |
Run |
Gym |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 1/13/2010 |
Run |
River Park Trial |
Easy |
8.1 mi |
1:15:10 |
9:20 |
|
| 7/11/2010 |
Run |
River Park Trial |
Recovery |
8.1 mi |
1:15:00 |
9:20 |
|
| 12/20/2009 |
Run |
River Park Trial |
Long |
13.4 mi |
2:04:56 |
9:19 |
|
| 2/24/2010 |
Run |
River Park Trial |
Recovery |
5.0 mi |
46:30 |
9:18 |
|
| 8/9/2008 |
Run |
Percy Warner Park |
Long |
17.0 mi |
2:38:00 |
9:18 |
|
| 5/26/2009 |
Run |
Stones river greenway |
Recovery |
4.0 mi |
37:09 |
9:18 |
|
| 12/2/2009 |
Run |
Gym |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/20/2010 |
Run |
River Park Trial |
Easy |
8.0 mi |
1:14:36 |
9:17 |
|
| 7/13/2009 |
Run |
Gym |
Recovery |
6.0 mi |
55:40 |
9:17 |
|
| 6/12/2009 |
Run |
Gym |
Recovery |
5.0 mi |
46:20 |
9:16 |
|
| 12/9/2009 |
Run |
Gym |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 7/7/2009 |
Run |
Tower trial |
Son |
2.0 mi |
18:28 |
9:14 |
|
|