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Workouts

Summary

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Date	Activity	Course	Type	Distance ▲	Duration	Pace
3/20/2013	Run		Recovery	0.9 mi	9:27	10:04
8/21/2014	Run		Easy	1.0 mi	9:51	9:57
9/28/2014	Run		Easy	1.0 mi	10:07	10:07
10/14/2014	Run		Easy	1.0 mi	10:18	10:19
10/18/2014	Run		Easy	1.0 mi	10:12	10:12
11/12/2014	Run		Easy	1.0 mi	11:17	10:51
4/10/2013	Run		Easy	1.1 mi	10:26	9:24
10/26/2014	Run		Easy	1.2 mi	11:31	9:56
7/18/2014	Run		Easy	1.3 mi	12:38	9:31
6/22/2014	Run		Easy	1.4 mi	18:01	13:09
6/15/2014	Run		Easy	1.4 mi	16:30	11:48
8/18/2014	Run		Easy	1.4 mi	16:32	11:29
6/18/2014	Run		Easy	1.5 mi	17:47	11:52
7/27/2014	Run		Easy	1.7 mi	21:12	12:33
6/16/2013	Run		Easy	1.8 mi	21:16	12:05
6/19/2013	Run		Easy	1.8 mi	19:17	10:58
7/1/2013	Run		Easy	1.8 mi	20:02	11:08
10/4/2014	Run		Easy	1.8 mi	20:37	11:13
6/11/2013	Run		Easy	1.9 mi	21:55	11:47
6/14/2013	Run		Easy	1.9 mi	19:21	10:15
8/30/2014	Run		Easy	1.9 mi	20:01	10:36
7/11/2013	Run		Easy	1.9 mi	20:01	10:33
9/17/2014	Run		Easy	1.9 mi	20:07	10:29
6/24/2014	Run		Easy	2.0 mi	22:32	11:16
9/29/2014	Run		Easy	2.0 mi	18:34	9:17
10/28/2014	Run		Easy	2.1 mi	22:20	10:41
7/4/2014	Run		Easy	2.3 mi	30:01	12:53
6/30/2014	Run		Easy	2.5 mi	30:00	12:09
6/9/2013	Run		Easy	2.5 mi	44:57	17:59
7/8/2014	Run		Easy	2.5 mi	33:01	13:03
7/6/2013	Run		Easy	2.8 mi	27:04	9:35
1/5/2014	Run		Easy	2.8 mi	29:43	10:28
2/8/2014	Run	Cupid Run 5k	Race	3.0 mi	24:20	8:09
3/7/2013	Run		Easy	3.0 mi	26:41	8:54
1/20/2014	Run		Tempo	3.0 mi	27:41	9:14
1/22/2014	Run		Easy	3.0 mi	31:27	10:30
7/10/2014	Run		Easy	3.0 mi	37:13	12:25
10/1/2014	Run		Tempo	3.0 mi	30:11	10:04
10/10/2014	Run		Easy	3.0 mi	30:02	10:01
10/13/2014	Run		Easy	3.0 mi	30:55	10:19
11/19/2014	Run		Easy	3.0 mi	28:52	9:38
11/26/2014	Run		Easy	3.0 mi	30:06	10:03
12/2/2014	Run		Easy	3.0 mi	27:59	9:20
12/5/2014	Run		Easy	3.0 mi	29:41	9:54
8/3/2013	Run		Easy	3.0 mi	29:13	9:43
10/16/2014	Run		Easy	3.0 mi	31:27	10:27
1/23/2014	Run		Easy	3.0 mi	30:11	9:58
2/5/2013	Run		Easy	3.1 mi	28:34	9:13
2/7/2013	Run		Easy	3.1 mi	29:10	9:25
2/15/2013	Run		Easy	3.1 mi	28:26	9:11
2/19/2013	Run		Easy	3.1 mi	29:24	9:30
12/11/2014	Run		Easy	3.1 mi	31:09	10:03
3/10/2013	Run		Recovery	3.1 mi	29:39	9:32
12/9/2014	Run		Easy	3.1 mi	28:23	9:05
7/16/2014	Run		Easy	3.2 mi	40:01	12:38
1/8/2015	Run		Recovery	3.2 mi	32:00	10:06
10/26/2014	Run	Goblin Gallop 5k	Race	3.2 mi	27:17	8:35
2/5/2014	Run		Easy	3.2 mi	29:38	9:16
4/9/2013	Run		Easy	3.3 mi	32:13	9:48
3/8/2014	Run		Long	3.3 mi	32:04	9:38
8/14/2014	Run		Easy	3.4 mi	40:01	11:57
3/20/2013	Run		Recovery	3.4 mi	34:13	10:10
8/4/2014	Run		Easy	3.4 mi	40:01	11:49
1/1/2015	Run		Easy	3.5 mi	35:00	10:00
1/27/2014	Run		Easy	3.5 mi	35:36	10:09
7/29/2014	Run		Easy	3.5 mi	40:17	11:29
8/7/2014	Run		Easy	3.5 mi	40:01	11:21
1/3/2015	Run		Easy	3.5 mi	34:00	9:38
7/22/2014	Run		Easy	3.6 mi	38:47	10:47
8/17/2014	Run		Easy	3.6 mi	40:01	11:04
7/31/2014	Run		Easy	3.7 mi	40:04	10:59
1/28/2014	Run		Easy	3.7 mi	35:23	9:37
2/4/2014	Run		Easy	3.8 mi	37:21	9:52
12/13/2014	Run		Easy	3.9 mi	35:48	9:11
1/13/2014	Run		Easy	4.0 mi	38:25	9:37
1/16/2014	Run		Easy	4.0 mi	38:31	9:38
1/17/2014	Run		Easy	4.0 mi	36:52	9:13
1/31/2014	Run		Easy	4.0 mi	39:38	9:55
2/10/2014	Run		Easy	4.0 mi	38:37	9:40
2/11/2014	Run		Easy	4.0 mi	39:48	9:58
2/12/2014	Run		Tempo	4.0 mi	38:16	9:34
2/16/2014	Run		Easy	4.0 mi	40:09	10:03
2/21/2014	Run		Easy	4.0 mi	40:35	10:09
8/23/2014	Run		Easy	4.0 mi	38:58	9:45
10/20/2014	Run		Tempo	4.0 mi	38:58	9:45
11/11/2014	Run		Easy	4.0 mi	39:33	9:54
11/27/2014	Run		Easy	4.0 mi	39:50	9:58
11/30/2014	Run		Easy	4.0 mi	39:27	9:52
12/6/2014	Run		Easy	4.0 mi	38:12	9:33
12/28/2014	Run		Easy	4.0 mi	37:25	9:22
2/28/2015	Run		Easy	4.0 mi	42:25	10:37
2/20/2013	Run		Easy	4.0 mi	36:21	9:04
2/21/2013	Run		Easy	4.0 mi	36:57	9:13
1/8/2014	Run		Easy	4.0 mi	36:57	9:13
2/1/2014	Run		Long	4.0 mi	35:55	8:58
10/6/2014	Run		Easy	4.0 mi	40:56	10:13
11/14/2014	Run		Easy	4.0 mi	37:52	9:27
11/23/2014	Run		Easy	4.0 mi	38:58	9:44
12/7/2014	Run		Easy	4.0 mi	37:18	9:18
12/21/2014	Run		Easy	4.0 mi	38:29	9:36

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