| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2007 |
Swim |
|
Mixed |
|
1:00:00 |
|
 |
| 12/18/2007 |
Run |
SF-SouthGate 5.5 |
Easy |
5.5 mi |
48:30 |
8:50 |
|
| 12/19/2007 |
Rowing |
|
Default |
|
10:00 |
|
|
| 12/19/2007 |
Skiing |
|
Default |
|
55:00 |
|
|
| 12/20/2007 |
Upper Body/Swim |
|
Default |
|
1:00:00 |
|
|
| 12/21/2007 |
Skiing |
|
Default |
|
1:00:00 |
|
|
| 12/22/2007 |
Run |
SF Farm Barn 7.4 |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 12/24/2007 |
Run |
Misc Route |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 12/26/2007 |
Run |
Spinnaker 8 w/o GS |
Easy |
7.9 mi |
1:05:29 |
8:17 |
|
| 12/27/2007 |
Rowing |
|
Default |
|
15:00 |
|
|
| 12/27/2007 |
Skiing |
|
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 12/28/2007 |
Run |
Spinnaker 8 w GS x2 |
Easy |
8.5 mi |
1:09:00 |
8:08 |
|
| 12/29/2007 |
Skiing |
|
Default |
21.0 mi |
1:15 |
0:04 |
|
| 12/29/2007 |
Rowing |
|
Default |
|
15:00 |
|
|
| 12/30/2007 |
Run |
Harbor Rd 8 (to hill) w/ GS x2 |
Tempo |
8.0 mi |
1:00:37 |
7:35 |
|
| 12/31/2007 |
Shoveling Snow |
|
Default |
|
1:00:00 |
|
|
| 1/1/2008 |
Run |
Lime Kiln Road ccw w GS x2 |
Easy |
10.0 mi |
1:23:50 |
8:23 |
|
| 1/2/2008 |
Skiing |
|
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 1/2/2008 |
Shoveling Snow |
|
Default |
|
30:00 |
|
|
| 1/18/2008 |
Skiing |
|
Default |
13.0 mi |
45:00 |
3:28 |
|
| 1/19/2008 |
Run |
SF-SouthGate 5.5 |
Easy |
5.5 mi |
46:12 |
8:24 |
|
| 1/20/2008 |
Rowing |
|
Default |
|
14:00 |
|
|
| 1/20/2008 |
Skiing |
|
Default |
8.5 mi |
30:00 |
3:32 |
|
| 1/21/2008 |
Walking |
|
Default |
1.8 mi |
30:00 |
17:09 |
|
| 1/22/2008 |
Run |
SF-SouthGate 4.75 w/o GS |
Easy |
4.8 mi |
40:15 |
8:28 |
|
| 2/16/2008 |
Run |
Misc Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/18/2008 |
Walking |
Misc Route |
Default |
|
1:00:00 |
|
|
| 2/19/2008 |
Rowing |
Misc Route |
Default |
|
15:00 |
|
|
| 2/19/2008 |
Skiing |
Misc Route |
Default |
12.8 mi |
45:00 |
3:32 |
|
| 2/20/2008 |
Run |
SF-SouthGate 5.5 |
Easy |
5.5 mi |
48:06 |
8:45 |
|
| 2/21/2008 |
Run |
Verg - Little Chicago Litte Triagle 4.25 |
Easy |
4.3 mi |
36:15 |
8:30 |
|
| 2/23/2008 |
Run |
SF-SouthGate 6.0 |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 2/24/2008 |
Rowing |
Misc Route |
Default |
|
15:00 |
|
|
| 2/24/2008 |
Skiing |
Misc Route |
Default |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/26/2008 |
Run |
SF-SouthGate 6.0 |
Easy |
6.0 mi |
51:20 |
8:34 |
|
| 2/27/2008 |
Shoveling Snow |
Misc Route |
Default |
|
1:00:00 |
|
|
| 2/27/2008 |
Run |
Misc Route |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/28/2008 |
Run |
SF-SouthGate 6.0 |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 2/28/2008 |
Walking |
Misc Route |
Default |
2.0 mi |
2:00:00 |
1:00:00 |
|
| 2/29/2008 |
Rowing |
Misc Route |
Default |
|
15:00 |
|
|
| 2/29/2008 |
Skiing |
Misc Route |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 2/29/2008 |
Run |
Verg - Ferrisberg 6 |
Easy |
5.9 mi |
50:59 |
8:37 |
|
| 3/1/2008 |
Skiing |
Misc Route |
Default |
|
15:00 |
|
|
| 3/1/2008 |
Skiing |
Misc Route |
Default |
24.0 mi |
1:20:00 |
3:20 |
|
| 3/3/2008 |
Run |
Spinnaker 8 w GS x2 |
Easy |
8.5 mi |
1:14:00 |
8:43 |
|
| 3/4/2008 |
Skiing |
Misc Route |
Default |
8.5 mi |
30:00 |
3:32 |
|
| 3/4/2008 |
Run |
Beaver Creek 3.5 |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 3/5/2008 |
Rowing |
Misc Route |
Default |
|
10:00 |
|
|
| 3/5/2008 |
Upper Body/Swim |
Misc Route |
Default |
|
10:00 |
|
|
| 3/5/2008 |
Skiing |
Misc Route |
Default |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/6/2008 |
Run |
SF Farm Barn 7.4 |
Easy |
7.5 mi |
1:02:59 |
8:24 |
|
| 3/7/2008 |
Rowing |
Misc Route |
Default |
|
15:00 |
|
|
| 3/7/2008 |
Skiing |
Misc Route |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/7/2008 |
Run |
Verg - Ferrisberg 6 |
Easy |
5.9 mi |
48:30 |
8:12 |
|
| 3/8/2008 |
Skiing |
Misc Route |
Default |
27.0 mi |
1:30:00 |
3:20 |
|
| 3/8/2008 |
Upper Body/Swim |
Misc Route |
Default |
|
20:00 |
|
|
| 3/9/2008 |
Run |
Misc Route |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 3/11/2008 |
Run |
Harbor Rd 10 w/ GS x2 |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 3/12/2008 |
Rowing |
Misc Route |
Default |
|
15:00 |
|
|
| 3/12/2008 |
Upper Body/Swim |
Misc Route |
Default |
|
45:00 |
|
|
| 3/12/2008 |
Run |
Verg - Cemetary 5 |
Easy |
5.2 mi |
40:56 |
7:53 |
|
| 3/13/2008 |
Run |
Misc Route |
Easy |
7.2 mi |
1:01:12 |
8:30 |
|
| 3/14/2008 |
Skiing |
Misc Route |
Default |
17.5 mi |
1:00:00 |
3:26 |
|
| 3/14/2008 |
Run |
Verg - Walker Rd 6 |
Easy |
6.0 mi |
51:08 |
8:32 |
|
| 3/15/2008 |
Run |
Harbor Rd 12 (bottom of hill) |
Long |
12.1 mi |
1:43:00 |
8:33 |
|
| 3/16/2008 |
Rowing |
Misc Route |
Default |
|
15:00 |
|
|
| 3/16/2008 |
Skiing |
Misc Route |
Default |
27.0 mi |
1:30:00 |
3:20 |
|
| 3/17/2008 |
Walking |
Verg - walk - Boothwoods Loop |
Default |
3.8 mi |
55:00 |
14:40 |
|
| 3/18/2008 |
Run |
Shel Beach 9 |
Tempo |
9.1 mi |
1:09:19 |
7:38 |
|
| 3/22/2008 |
Run |
Harbor Rd 13 (to gate) |
Long |
13.0 mi |
1:47:15 |
8:15 |
|
| 3/24/2008 |
Run |
Verg - Ferrisberg 6 |
Hill |
5.9 mi |
47:17 |
8:00 |
|
| 3/25/2008 |
Run |
SF-Inn South Gate (10) w/ GS |
Easy |
10.4 mi |
1:23:30 |
8:02 |
|
| 3/26/2008 |
Skiing |
Misc Route |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/27/2008 |
Run |
Spinnaker 8 w GS x1 |
Tempo |
8.2 mi |
1:05:05 |
7:57 |
|
| 3/28/2008 |
Run |
Verg - Ferrisberg 6 |
Easy |
5.9 mi |
49:31 |
8:22 |
|
| 4/3/2008 |
Run |
SF-SouthGate 6.0 |
Easy |
6.2 mi |
55:26 |
8:57 |
|
| 4/4/2008 |
Rowing |
Misc Route |
Default |
|
10:00 |
|
|
| 4/4/2008 |
Skiing |
Misc Route |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/4/2008 |
Run |
Verg - Ferrisberg 6 |
Easy |
5.9 mi |
49:38 |
8:24 |
|
| 4/5/2008 |
Run |
Harbor Rd 13 (to gate) |
Long |
13.0 mi |
1:43:49 |
8:00 |
|
| 4/5/2008 |
Swim |
|
Mixed |
650.0 yd |
13:00 |
35:13 |
|
| 4/7/2008 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
1:10:00 |
3:55 |
|
| 4/7/2008 |
Bike |
Commute via Greenbush w/o Irish Hill |
Easy |
17.1 mi |
55:00 |
3:13 |
|
| 4/8/2008 |
Run |
SF-Inn South Gate (10) w/o GS |
Easy |
9.7 mi |
1:23:45 |
8:37 |
|
| 4/9/2008 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
53:00 |
2:58 |
|
| 4/9/2008 |
Bike |
Commute via Greenbush w/o Irish Hill |
Easy |
17.1 mi |
1:10:00 |
4:06 |
|
| 4/10/2008 |
Run |
Verg - Walker Rd 6 |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 4/11/2008 |
Run |
Verg - Ferrisberg 6 |
Easy |
5.9 mi |
47:15 |
7:59 |
|
| 4/12/2008 |
Run |
Ginea Road 15 |
Long |
13.9 mi |
1:59:17 |
8:35 |
|
| 4/14/2008 |
Run |
SF Farm Barn 7.4 |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 4/15/2008 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Easy |
17.7 mi |
1:05:00 |
3:41 |
|
| 4/15/2008 |
Bike |
Commute via Greenbush w/o Irish Hill |
Easy |
17.1 mi |
58:00 |
3:24 |
|
| 4/16/2008 |
Run |
Verg - Walker Rd 6 |
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 4/16/2008 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/o Irish Hill |
Easy |
17.0 mi |
53:00 |
3:08 |
|
| 4/17/2008 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Easy |
17.7 mi |
1:00:00 |
3:24 |
|
| 4/18/2008 |
Run |
Misc Route |
Easy |
9.0 mi |
1:15:15 |
8:22 |
|
| 4/20/2008 |
Run |
Ginea Road 15 |
Long |
15.0 mi |
2:00:30 |
8:02 |
|
| 4/21/2008 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
1:04:00 |
3:35 |
|
| 4/21/2008 |
Bike |
Commute via Greenbush w/o Irish Hill |
Easy |
17.1 mi |
57:00 |
3:20 |
|
| 4/22/2008 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Easy |
17.7 mi |
1:07:30 |
3:49 |
|