| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/30/2018 |
Run |
Queen's Quay |
Easy |
5.2 mi |
42:00 |
8:02 |
 |
| 10/6/2018 |
Run |
Queen's Quay |
Easy |
5.1 mi |
42:10 |
8:14 |
|
| 10/27/2018 |
Run |
Queen's Quay |
Easy |
5.2 mi |
44:15 |
8:35 |
|
| 12/1/2018 |
Run |
Queen's Quay |
Easy |
5.4 mi |
43:31 |
8:08 |
|
| 12/26/2018 |
Run |
Queen's Quay |
Easy |
4.9 mi |
38:21 |
7:48 |
|
| 2/13/2019 |
Run |
Queen's Quay |
Easy |
5.4 mi |
44:15 |
8:13 |
|
| 2/16/2019 |
Run |
Queen's Quay |
Easy |
5.2 mi |
42:17 |
8:08 |
|
| 3/6/2019 |
Run |
Queen's Quay |
Easy |
8.5 mi |
1:07:39 |
7:58 |
|
| 5/2/2019 |
Run |
Queen's Quay |
Easy |
5.1 mi |
41:57 |
8:19 |
|
| 5/17/2019 |
Run |
Queen's Quay |
Easy |
3.8 mi |
29:54 |
7:58 |
|
| 8/16/2019 |
Run |
Queen's Quay |
Easy |
4.0 mi |
32:05 |
8:03 |
|
| 9/28/2019 |
Run |
Queen's Quay |
Easy |
3.9 mi |
31:45 |
8:14 |
|
| 2/13/2020 |
Run |
Queen's Quay |
Easy |
4.1 mi |
38:06 |
9:25 |
|
| 3/10/2020 |
Run |
Queen's Quay |
Easy |
8.2 mi |
1:17:08 |
9:28 |
|
| 8/17/2020 |
Run |
Queen's Quay |
Easy |
6.3 mi |
51:19 |
8:10 |
|
| 9/12/2020 |
Run |
Queen's Quay |
Easy |
5.6 mi |
45:09 |
8:06 |
|
| 10/15/2020 |
Run |
Queen's Quay |
Easy |
5.1 mi |
42:01 |
8:13 |
|
| 10/30/2020 |
Run |
Queen's Quay |
Easy |
10.0 mi |
1:24:21 |
8:26 |
|
| 11/6/2020 |
Run |
Queen's Quay |
Easy |
5.0 mi |
42:12 |
8:23 |
|
| 12/13/2020 |
Run |
Queen's Quay |
Easy |
1.6 mi |
16:19 |
10:05 |
|
| 12/13/2020 |
Run |
Queen's Quay |
Easy |
2.5 mi |
20:07 |
8:01 |
|
| 1/1/2021 |
Run |
Queen's Quay |
Easy |
3.4 mi |
32:18 |
9:31 |
|
| 1/2/2021 |
Run |
Queen's Quay |
Easy |
3.6 mi |
30:04 |
8:24 |
|
| 1/4/2021 |
Run |
Queen's Quay |
Easy |
5.7 mi |
45:33 |
7:58 |
|
| 1/28/2021 |
Run |
Queen's Quay |
Easy |
5.2 mi |
42:53 |
8:13 |
|
| 3/8/2021 |
Run |
Queen's Quay |
Easy |
5.6 mi |
46:37 |
8:17 |
|
| 4/15/2021 |
Run |
Queen's Quay |
Easy |
8.9 mi |
1:11:22 |
8:01 |
|
| 3/9/2013 |
Run |
Queen's Quay |
Interval |
10.0 km |
43:05 |
6:56 |
|
| 9/8/2016 |
Run |
Queen's Quay |
Interval |
1.9 mi |
12:43 |
6:49 |
|
| 12/1/2016 |
Run |
Queen's Quay |
Interval |
2.4 mi |
16:36 |
6:50 |
|
| 12/15/2016 |
Run |
Queen's Quay |
Interval |
4.1 mi |
28:05 |
6:47 |
|
| 12/22/2016 |
Run |
Queen's Quay |
Interval |
4.1 mi |
27:32 |
6:43 |
|
| 12/29/2016 |
Run |
Queen's Quay |
Interval |
2.9 mi |
20:17 |
6:56 |
|
| 2/15/2019 |
Run |
Queen's Quay |
Interval |
1.4 mi |
10:34 |
7:34 |
|
| 4/3/2013 |
Run |
Queen's Quay |
Tempo |
6.6 mi |
50:46 |
7:43 |
|
| 4/21/2021 |
Run |
Queen's Quay |
Tempo |
8.1 mi |
1:02:13 |
7:41 |
|
| 1/15/2016 |
Run |
Queen's Quay |
Fartlek |
7.6 mi |
1:00:24 |
7:56 |
|
| 3/3/2020 |
Run |
Queen's Quay |
Fartlek |
7.1 mi |
56:18 |
7:55 |
|
| 9/8/2016 |
Run |
Queen's Quay |
Warm Up |
2.0 mi |
16:31 |
8:26 |
|
| 12/15/2016 |
Run |
Queen's Quay |
Warm Up |
2.0 mi |
16:17 |
8:19 |
|
| 12/22/2016 |
Run |
Queen's Quay |
Warm Up |
2.1 mi |
17:26 |
8:24 |
|
| 2/22/2019 |
Run |
Queen's Quay |
Warm Up |
3.3 mi |
27:27 |
8:26 |
|
| 3/20/2019 |
Run |
Queen's Quay |
Warm Up |
3.3 mi |
27:24 |
8:19 |
|
| 7/27/2014 |
Run |
Queen's Quay |
Cool Down |
0.9 mi |
8:17 |
9:00 |
|
| 7/27/2014 |
Run |
Queen's Quay |
Cool Down |
2.2 mi |
20:03 |
9:02 |
|
| 11/20/2016 |
Run |
Queen's Quay |
Cool Down |
1.9 mi |
17:02 |
9:07 |
|
| 12/15/2016 |
Run |
Queen's Quay |
Cool Down |
1.7 mi |
14:22 |
8:36 |
|
| 12/22/2016 |
Run |
Queen's Quay |
Cool Down |
1.5 mi |
12:26 |
8:35 |
|
| 12/29/2016 |
Run |
Queen's Quay |
Cool Down |
1.9 mi |
16:38 |
8:40 |
|
| 11/18/2018 |
Run |
Queen's Quay |
Cool Down |
2.1 mi |
19:37 |
9:18 |
|
| 3/20/2019 |
Run |
Queen's Quay |
Cool Down |
3.6 mi |
30:08 |
8:27 |
|
| 4/28/2019 |
Run |
Queen's Quay |
Cool Down |
4.0 mi |
38:00 |
9:31 |
|
| 9/18/2013 |
Run |
Queen's Quay |
Recovery |
4.8 mi |
40:15 |
8:26 |
|
| 10/1/2013 |
Run |
Queen's Quay |
Recovery |
7.5 mi |
1:03:58 |
8:34 |
|
| 10/6/2013 |
Run |
Queen's Quay |
Recovery |
6.2 mi |
52:56 |
8:31 |
|
| 10/10/2013 |
Run |
Queen's Quay |
Recovery |
5.0 mi |
42:32 |
8:33 |
|
| 10/17/2013 |
Run |
Queen's Quay |
Recovery |
5.1 mi |
41:54 |
8:17 |
|
| 11/27/2013 |
Run |
Queen's Quay |
Recovery |
6.2 mi |
52:23 |
8:26 |
|
| 12/2/2013 |
Run |
Queen's Quay |
Recovery |
6.3 mi |
53:35 |
8:28 |
|
| 2/3/2014 |
Run |
Queen's Quay |
Recovery |
3.6 mi |
30:40 |
8:39 |
|
| 5/1/2016 |
Run |
Queen's Quay |
Recovery |
5.0 mi |
44:33 |
8:55 |
|
| 10/8/2018 |
Run |
Queen's Quay |
Recovery |
3.2 mi |
26:58 |
8:29 |
|
| 2/21/2019 |
Run |
Queen's Quay |
Recovery |
5.2 mi |
43:12 |
8:19 |
|
| 3/9/2019 |
Run |
Queen's Quay |
Recovery |
5.4 mi |
44:15 |
8:16 |
|
| 3/18/2019 |
Run |
Queen's Quay |
Recovery |
5.1 mi |
41:32 |
8:13 |
|
| 8/26/2019 |
Run |
Queen's Quay |
Recovery |
5.0 mi |
41:26 |
8:15 |
|
| 1/24/2023 |
Run |
Queen's Quay |
Time Trial |
5.0 km |
19:48 |
6:23 |
|
|