| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/27/2014 |
Run |
Queen's Quay |
Cool Down |
0.9 mi |
8:17 |
9:00 |
 |
| 8/31/2014 |
Run |
Queen's Quay |
Easy |
1.2 mi |
10:26 |
9:04 |
|
| 10/18/2017 |
Run |
Queen's Quay |
Easy |
1.2 mi |
11:33 |
9:33 |
|
| 2/15/2019 |
Run |
Queen's Quay |
Interval |
1.4 mi |
10:34 |
7:34 |
|
| 12/22/2016 |
Run |
Queen's Quay |
Cool Down |
1.5 mi |
12:26 |
8:35 |
|
| 8/31/2014 |
Run |
Queen's Quay |
Easy |
1.5 mi |
13:12 |
8:56 |
|
| 12/13/2020 |
Run |
Queen's Quay |
Easy |
1.6 mi |
16:19 |
10:05 |
|
| 12/15/2016 |
Run |
Queen's Quay |
Cool Down |
1.7 mi |
14:22 |
8:36 |
|
| 9/8/2016 |
Run |
Queen's Quay |
Interval |
1.9 mi |
12:43 |
6:49 |
|
| 11/20/2016 |
Run |
Queen's Quay |
Cool Down |
1.9 mi |
17:02 |
9:07 |
|
| 11/22/2015 |
Run |
Queen's Quay |
Easy |
1.9 mi |
15:04 |
8:01 |
|
| 12/29/2016 |
Run |
Queen's Quay |
Cool Down |
1.9 mi |
16:38 |
8:40 |
|
| 9/8/2016 |
Run |
Queen's Quay |
Warm Up |
2.0 mi |
16:31 |
8:26 |
|
| 12/15/2016 |
Run |
Queen's Quay |
Warm Up |
2.0 mi |
16:17 |
8:19 |
|
| 12/22/2016 |
Run |
Queen's Quay |
Warm Up |
2.1 mi |
17:26 |
8:24 |
|
| 11/18/2018 |
Run |
Queen's Quay |
Cool Down |
2.1 mi |
19:37 |
9:18 |
|
| 7/27/2014 |
Run |
Queen's Quay |
Cool Down |
2.2 mi |
20:03 |
9:02 |
|
| 7/29/2017 |
Run |
Queen's Quay |
Easy |
2.4 mi |
21:15 |
8:56 |
|
| 12/1/2016 |
Run |
Queen's Quay |
Interval |
2.4 mi |
16:36 |
6:50 |
|
| 8/8/2017 |
Run |
Queen's Quay |
Easy |
2.4 mi |
19:51 |
8:10 |
|
| 8/4/2017 |
Run |
Queen's Quay |
Easy |
2.4 mi |
19:14 |
7:53 |
|
| 12/13/2020 |
Run |
Queen's Quay |
Easy |
2.5 mi |
20:07 |
8:01 |
|
| 7/29/2017 |
Run |
Queen's Quay |
Easy |
2.6 mi |
25:15 |
9:48 |
|
| 11/7/2017 |
Run |
Queen's Quay |
Easy |
2.6 mi |
21:19 |
8:13 |
|
| 11/7/2017 |
Run |
Queen's Quay |
Easy |
2.7 mi |
22:27 |
8:14 |
|
| 12/29/2016 |
Run |
Queen's Quay |
Easy |
2.9 mi |
22:51 |
7:57 |
|
| 12/29/2016 |
Run |
Queen's Quay |
Interval |
2.9 mi |
20:17 |
6:56 |
|
| 1/24/2023 |
Run |
Queen's Quay |
Time Trial |
5.0 km |
19:48 |
6:23 |
|
| 5/21/2014 |
Run |
Queen's Quay |
Easy |
3.1 mi |
25:42 |
8:16 |
|
| 6/16/2014 |
Run |
Queen's Quay |
Easy |
3.1 mi |
25:06 |
8:03 |
|
| 10/8/2018 |
Run |
Queen's Quay |
Recovery |
3.2 mi |
26:58 |
8:29 |
|
| 11/22/2015 |
Run |
Queen's Quay |
Easy |
3.2 mi |
26:13 |
8:11 |
|
| 2/22/2019 |
Run |
Queen's Quay |
Warm Up |
3.3 mi |
27:27 |
8:26 |
|
| 6/14/2017 |
Run |
Queen's Quay |
Easy |
3.3 mi |
27:36 |
8:24 |
|
| 6/21/2017 |
Run |
Queen's Quay |
Easy |
3.3 mi |
26:47 |
8:09 |
|
| 6/28/2017 |
Run |
Queen's Quay |
Easy |
3.3 mi |
26:52 |
8:10 |
|
| 7/7/2017 |
Run |
Queen's Quay |
Easy |
3.3 mi |
27:00 |
8:13 |
|
| 7/20/2017 |
Run |
Queen's Quay |
Easy |
3.3 mi |
27:20 |
8:19 |
|
| 7/27/2017 |
Run |
Queen's Quay |
Easy |
3.3 mi |
26:11 |
7:58 |
|
| 3/20/2019 |
Run |
Queen's Quay |
Warm Up |
3.3 mi |
27:24 |
8:19 |
|
| 10/4/2016 |
Run |
Queen's Quay |
Easy |
3.3 mi |
27:07 |
8:07 |
|
| 8/31/2013 |
Run |
Queen's Quay |
Easy |
3.4 mi |
27:26 |
8:12 |
|
| 3/30/2018 |
Run |
Queen's Quay |
Easy |
3.4 mi |
28:18 |
8:23 |
|
| 7/3/2017 |
Run |
Queen's Quay |
Easy |
3.4 mi |
27:20 |
8:04 |
|
| 7/13/2017 |
Run |
Queen's Quay |
Easy |
3.4 mi |
28:25 |
8:22 |
|
| 1/1/2021 |
Run |
Queen's Quay |
Easy |
3.4 mi |
32:18 |
9:31 |
|
| 5/28/2018 |
Run |
Queen's Quay |
Easy |
3.5 mi |
28:34 |
8:06 |
|
| 2/3/2014 |
Run |
Queen's Quay |
Recovery |
3.6 mi |
30:40 |
8:39 |
|
| 5/19/2014 |
Run |
Queen's Quay |
Easy |
3.6 mi |
30:01 |
8:28 |
|
| 8/9/2017 |
Run |
Queen's Quay |
Easy |
3.6 mi |
29:02 |
8:08 |
|
| 3/20/2019 |
Run |
Queen's Quay |
Cool Down |
3.6 mi |
30:08 |
8:27 |
|
| 1/2/2021 |
Run |
Queen's Quay |
Easy |
3.6 mi |
30:04 |
8:24 |
|
| 10/10/2015 |
Run |
Queen's Quay |
Easy |
3.6 mi |
28:22 |
7:55 |
|
| 8/19/2017 |
Run |
Queen's Quay |
Easy |
3.6 mi |
34:40 |
9:37 |
|
| 12/13/2015 |
Run |
Queen's Quay |
Easy |
3.7 mi |
30:39 |
8:24 |
|
| 6/18/2017 |
Run |
Queen's Quay |
Easy |
3.7 mi |
29:55 |
8:12 |
|
| 7/7/2016 |
Run |
Queen's Quay |
Easy |
3.7 mi |
30:22 |
8:16 |
|
| 5/21/2018 |
Run |
Queen's Quay |
Easy |
3.7 mi |
29:31 |
8:02 |
|
| 5/7/2017 |
Run |
Queen's Quay |
Easy |
3.7 mi |
31:02 |
8:24 |
|
| 9/8/2016 |
Run |
Queen's Quay |
Easy |
3.7 mi |
31:38 |
8:28 |
|
| 6/26/2017 |
Run |
Queen's Quay |
Easy |
3.7 mi |
31:07 |
8:20 |
|
| 7/10/2017 |
Run |
Queen's Quay |
Easy |
3.7 mi |
30:43 |
8:13 |
|
| 7/17/2017 |
Run |
Queen's Quay |
Easy |
3.7 mi |
30:30 |
8:10 |
|
| 8/1/2017 |
Run |
Queen's Quay |
Easy |
3.7 mi |
30:52 |
8:16 |
|
| 10/10/2015 |
Run |
Queen's Quay |
Easy |
3.8 mi |
29:22 |
7:49 |
|
| 12/1/2016 |
Run |
Queen's Quay |
Easy |
3.8 mi |
30:13 |
8:03 |
|
| 5/17/2019 |
Run |
Queen's Quay |
Easy |
3.8 mi |
29:54 |
7:58 |
|
| 9/26/2013 |
Run |
Queen's Quay |
Easy |
3.8 mi |
30:05 |
7:57 |
|
| 7/12/2016 |
Run |
Queen's Quay |
Easy |
3.8 mi |
31:35 |
8:15 |
|
| 7/21/2016 |
Run |
Queen's Quay |
Easy |
3.8 mi |
31:00 |
8:06 |
|
| 7/26/2016 |
Run |
Queen's Quay |
Easy |
3.8 mi |
30:52 |
8:04 |
|
| 7/28/2016 |
Run |
Queen's Quay |
Easy |
3.8 mi |
32:00 |
8:22 |
|
| 8/11/2016 |
Run |
Queen's Quay |
Easy |
3.8 mi |
31:18 |
8:11 |
|
| 8/16/2016 |
Run |
Queen's Quay |
Easy |
3.8 mi |
31:17 |
8:11 |
|
| 8/18/2016 |
Run |
Queen's Quay |
Easy |
3.8 mi |
31:04 |
8:07 |
|
| 8/25/2016 |
Run |
Queen's Quay |
Easy |
3.8 mi |
32:03 |
8:23 |
|
| 9/7/2016 |
Run |
Queen's Quay |
Easy |
3.8 mi |
31:47 |
8:18 |
|
| 4/20/2017 |
Run |
Queen's Quay |
Easy |
3.8 mi |
32:24 |
8:27 |
|
| 11/15/2016 |
Run |
Queen's Quay |
Easy |
3.9 mi |
31:25 |
8:09 |
|
| 9/28/2019 |
Run |
Queen's Quay |
Easy |
3.9 mi |
31:45 |
8:14 |
|
| 8/31/2013 |
Run |
Queen's Quay |
Easy |
3.9 mi |
31:48 |
8:14 |
|
| 10/18/2016 |
Run |
Queen's Quay |
Easy |
3.9 mi |
32:24 |
8:18 |
|
| 1/4/2018 |
Run |
Queen's Quay |
Easy |
4.0 mi |
35:00 |
8:47 |
|
| 8/16/2019 |
Run |
Queen's Quay |
Easy |
4.0 mi |
32:05 |
8:03 |
|
| 4/28/2019 |
Run |
Queen's Quay |
Cool Down |
4.0 mi |
38:00 |
9:31 |
|
| 6/13/2014 |
Run |
Queen's Quay |
Easy |
4.1 mi |
32:52 |
8:07 |
|
| 2/13/2020 |
Run |
Queen's Quay |
Easy |
4.1 mi |
38:06 |
9:25 |
|
| 12/22/2016 |
Run |
Queen's Quay |
Interval |
4.1 mi |
27:32 |
6:43 |
|
| 12/15/2016 |
Run |
Queen's Quay |
Interval |
4.1 mi |
28:05 |
6:47 |
|
| 7/2/2018 |
Run |
Queen's Quay |
Easy |
4.2 mi |
36:39 |
8:45 |
|
| 6/16/2014 |
Run |
Queen's Quay |
Easy |
4.4 mi |
35:29 |
8:08 |
|
| 12/12/2016 |
Run |
Queen's Quay |
Easy |
4.4 mi |
36:25 |
8:17 |
|
| 5/19/2014 |
Run |
Queen's Quay |
Easy |
4.7 mi |
40:01 |
8:28 |
|
| 8/23/2016 |
Run |
Queen's Quay |
Easy |
4.7 mi |
39:09 |
8:16 |
|
| 8/30/2016 |
Run |
Queen's Quay |
Easy |
4.7 mi |
38:51 |
8:12 |
|
| 9/6/2016 |
Run |
Queen's Quay |
Easy |
4.7 mi |
38:57 |
8:14 |
|
| 9/22/2016 |
Run |
Queen's Quay |
Easy |
4.7 mi |
38:59 |
8:14 |
|
| 9/18/2013 |
Run |
Queen's Quay |
Recovery |
4.8 mi |
40:15 |
8:26 |
|
| 12/26/2018 |
Run |
Queen's Quay |
Easy |
4.9 mi |
38:21 |
7:48 |
|
| 10/10/2013 |
Run |
Queen's Quay |
Recovery |
5.0 mi |
42:32 |
8:33 |
|
|