| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2015 |
Run |
Eastern Ave. |
Easy |
3.4 mi |
27:16 |
7:57 |
 |
| 3/5/2015 |
Run |
Lakeshore |
Easy |
7.6 mi |
1:01:44 |
8:08 |
|
| 3/3/2015 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
16:57 |
8:48 |
|
| 3/3/2015 |
Run |
Lakeshore |
Tempo |
3.3 mi |
23:45 |
7:08 |
|
| 3/3/2015 |
Run |
Lakeshore |
Warm Up |
1.9 mi |
17:07 |
8:52 |
|
| 3/1/2015 |
Run |
Tommy Thompson |
Easy |
9.5 mi |
1:17:59 |
8:14 |
|
| 2/27/2015 |
Run |
Lakeshore |
Steady State |
5.0 mi |
38:21 |
7:37 |
|
| 2/26/2015 |
Run |
Eastern Ave. |
Easy |
7.5 mi |
1:01:48 |
8:16 |
|
| 2/23/2015 |
Run |
Lakeshore |
Easy |
6.4 mi |
51:40 |
8:05 |
|
| 1/26/2015 |
Run |
Eastern Ave. |
Progression |
6.9 mi |
54:59 |
7:56 |
|
| 1/17/2015 |
Run |
Tommy Thompson |
Fartlek |
9.3 mi |
1:14:28 |
7:59 |
|
| 1/15/2015 |
Run |
Tommy Thompson |
Easy |
7.6 mi |
1:03:03 |
8:20 |
|
| 1/12/2015 |
Run |
Eastern Ave. |
Easy |
3.7 mi |
31:06 |
8:21 |
|
| 1/5/2015 |
Run |
Lakeshore |
Steady State |
7.5 mi |
58:42 |
7:53 |
|
| 1/3/2015 |
Run |
Eastern Ave. |
Easy |
7.5 mi |
1:03:54 |
8:29 |
|
| 12/20/2014 |
Run |
Tommy Thompson |
Easy |
8.2 mi |
1:07:39 |
8:18 |
|
| 12/11/2014 |
Run |
Don Trail |
Easy |
6.2 mi |
1:01:43 |
9:55 |
|
| 11/25/2014 |
Run |
Lakeshore |
Easy |
3.5 mi |
26:30 |
7:35 |
|
| 11/10/2014 |
Run |
Eastern Ave. |
Easy |
3.3 mi |
26:12 |
8:04 |
|
| 9/19/2014 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:16 |
|
| 9/17/2014 |
Run |
Downtown |
Easy |
1.3 mi |
10:20 |
7:46 |
|
| 9/17/2014 |
Run |
Downtown |
Easy |
2.0 mi |
17:03 |
8:24 |
|
| 9/12/2014 |
Run |
Don Trail |
Easy |
7.5 mi |
1:01:46 |
8:15 |
|
| 9/10/2014 |
Run |
Cherry Beach |
Easy |
7.8 mi |
1:03:45 |
8:10 |
|
| 9/9/2014 |
Run |
Don Trail |
Easy |
5.0 mi |
40:56 |
8:09 |
|
| 9/8/2014 |
Run |
Don Trail |
Easy |
7.6 mi |
1:00:02 |
7:54 |
|
| 8/26/2014 |
Run |
Cherry Beach |
Easy |
5.2 mi |
43:38 |
8:22 |
|
| 8/15/2014 |
Run |
Don Trail |
Easy |
5.0 mi |
40:57 |
8:09 |
|
| 8/12/2014 |
Run |
Ashbridge's Bay |
Easy |
8.4 mi |
1:09:13 |
8:17 |
|
| 8/8/2014 |
Run |
Don Trail |
Easy |
3.2 mi |
24:50 |
7:54 |
|
| 8/7/2014 |
Run |
Cherry Beach |
Easy |
3.0 mi |
25:22 |
8:26 |
|
| 8/7/2014 |
Run |
Cherry Beach |
Easy |
3.1 mi |
24:45 |
7:58 |
|
| 8/7/2014 |
Run |
Cherry Beach |
Easy |
1.3 mi |
11:11 |
8:41 |
|
| 8/1/2014 |
Run |
Cherry Beach |
Easy |
3.3 mi |
27:26 |
8:15 |
|
| 8/1/2014 |
Run |
Cherry Beach |
Easy |
3.1 mi |
24:29 |
7:53 |
|
| 8/1/2014 |
Run |
Cherry Beach |
Easy |
1.5 mi |
13:13 |
9:04 |
|
| 7/20/2014 |
Run |
Tommy Thompson |
Progression |
11.3 mi |
1:27:24 |
7:46 |
|
| 7/13/2014 |
Run |
Cherry Beach |
Easy |
6.3 mi |
53:46 |
8:34 |
|
| 7/11/2014 |
Run |
Lakeshore |
Easy |
5.2 mi |
42:00 |
8:07 |
|
| 7/4/2014 |
Run |
Cherry Beach |
Easy |
7.6 mi |
1:02:15 |
8:15 |
|
| 7/2/2014 |
Run |
Cherry Beach |
Easy |
7.5 mi |
1:00:02 |
8:01 |
|
| 7/1/2014 |
Run |
Ashbridge's Bay |
Long |
14.6 mi |
2:00:02 |
8:14 |
|
| 6/29/2014 |
Run |
Cherry Beach |
Easy |
9.5 mi |
1:19:09 |
8:19 |
|
| 6/26/2014 |
Run |
Beltline |
Long |
12.5 mi |
1:40:45 |
8:05 |
|
| 6/25/2014 |
Run |
Treadmill |
Progression |
6.3 mi |
45:00 |
7:12 |
|
| 6/18/2014 |
Run |
Cherry Beach |
Long |
12.5 mi |
1:40:09 |
8:02 |
|
| 6/16/2014 |
Run |
Queen's Quay |
Easy |
3.1 mi |
25:06 |
8:03 |
|
| 6/16/2014 |
Run |
Queen's Quay |
Easy |
4.4 mi |
35:29 |
8:08 |
|
| 6/13/2014 |
Run |
Queen's Quay |
Easy |
4.1 mi |
32:52 |
8:07 |
|
| 6/13/2014 |
Run |
Cherry Beach |
Easy |
7.6 mi |
1:01:21 |
8:03 |
|
| 6/11/2014 |
Run |
Lakeshore |
Easy |
6.4 mi |
54:14 |
8:33 |
|
| 6/9/2014 |
Run |
Downtown |
Easy |
1.9 mi |
15:52 |
8:19 |
|
| 6/9/2014 |
Run |
Downtown |
Easy |
1.9 mi |
15:08 |
8:03 |
|
| 6/7/2014 |
Run |
Cherry Beach |
Fartlek |
8.3 mi |
1:03:49 |
7:41 |
|
| 5/19/2014 |
Run |
Queen's Quay |
Easy |
4.7 mi |
40:01 |
8:28 |
|
| 5/19/2014 |
Run |
Queen's Quay |
Easy |
3.6 mi |
30:01 |
8:28 |
|
|