| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/29/2016 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:11 |
 |
| 12/30/2016 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 3/17/2017 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:25 |
|
| 3/30/2017 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 4/4/2017 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:23 |
|
| 4/10/2017 |
Run |
Treadmill |
Fartlek |
3.7 mi |
30:00 |
8:08 |
|
| 5/9/2017 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 6/4/2017 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 6/11/2017 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 10/30/2016 |
Run |
Cherry Beach |
Interval |
4.5 mi |
30:14 |
6:44 |
|
| 11/13/2016 |
Run |
Cherry Beach |
Interval |
4.5 mi |
30:20 |
6:48 |
|
| 9/4/2016 |
Run |
Cherry Beach |
Interval |
4.5 mi |
30:32 |
6:48 |
|
| 11/6/2016 |
Run |
Cherry Beach |
Interval |
4.6 mi |
30:41 |
6:41 |
|
| 9/24/2016 |
Run |
Cherry Beach |
Interval |
4.6 mi |
30:45 |
6:43 |
|
| 8/1/2017 |
Run |
Queen's Quay |
Easy |
3.7 mi |
30:52 |
8:16 |
|
| 8/21/2016 |
Run |
Cherry Beach |
Interval |
4.5 mi |
30:55 |
6:56 |
|
| 5/3/2017 |
Run |
Treadmill |
Fartlek |
3.9 mi |
31:00 |
7:55 |
|
| 11/15/2016 |
Run |
Queen's Quay |
Easy |
3.9 mi |
31:25 |
8:09 |
|
| 3/14/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 4/20/2017 |
Run |
Queen's Quay |
Easy |
3.8 mi |
32:24 |
8:27 |
|
| 4/29/2017 |
Run |
Rosedale Valley |
Tempo |
4.8 mi |
33:23 |
6:59 |
|
| 11/27/2016 |
Run |
Cherry Beach |
Interval |
5.7 mi |
37:51 |
6:37 |
|
| 12/4/2016 |
Run |
Tannenbaum 10k |
Race |
10.0 km |
38:44 |
6:15 |
|
| 5/14/2017 |
Run |
Sporting Life 10k |
Race |
10.0 km |
39:44 |
6:24 |
|
| 10/2/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
41:07 |
8:14 |
|
| 10/23/2016 |
Run |
Martin Goodman Trail west |
Easy |
4.7 mi |
41:18 |
8:49 |
|
| 5/6/2017 |
Run |
Treadmill |
Interval |
6.1 mi |
42:00 |
6:52 |
|
| 2/1/2017 |
Run |
Miami Beach |
Easy |
5.1 mi |
45:42 |
8:59 |
|
| 1/31/2018 |
Run |
Treadmill |
Fartlek |
6.0 mi |
49:08 |
8:12 |
|
| 5/20/2017 |
Run |
Cherry Beach |
Fartlek |
6.3 mi |
49:08 |
7:50 |
|
| 5/25/2017 |
Run |
Kaplankaya |
Easy |
6.0 mi |
49:47 |
8:22 |
|
| 5/27/2017 |
Run |
Treadmill |
Progression |
6.6 mi |
50:00 |
7:38 |
|
| 9/25/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/16/2017 |
Run |
Cherry Beach |
HM Pace |
11.2 mi |
1:23:05 |
7:26 |
|
| 1/22/2017 |
Run |
Tommy Thompson |
HM Pace |
11.3 mi |
1:24:14 |
7:29 |
|
| 1/29/2017 |
Run |
Miami Half Marathon |
Race |
13.1 mi |
1:26:34 |
6:37 |
|