| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2021 |
Run |
Beechwood |
Hill |
13.1 mi |
1:44:02 |
7:56 |
 |
| 2/28/2021 |
Run |
Beechwood |
Long |
13.2 mi |
1:43:23 |
7:49 |
|
| 2/24/2021 |
Run |
Pottery Road |
Hill |
12.9 mi |
1:44:59 |
8:09 |
|
| 2/21/2021 |
Run |
High Park |
Long |
16.1 mi |
1:58:04 |
7:21 |
|
| 2/19/2021 |
Run |
Martin Goodman Trail west |
Tempo |
12.3 mi |
1:31:10 |
7:25 |
|
| 2/17/2021 |
Run |
Pottery Road |
Hill |
11.5 mi |
1:36:08 |
8:21 |
|
| 2/16/2021 |
Run |
Tommy Thompson |
Easy |
10.0 mi |
1:20:43 |
8:03 |
|
| 2/14/2021 |
Run |
Ashbridge's Bay |
Long |
15.4 mi |
2:02:38 |
7:57 |
|
| 2/12/2021 |
Run |
Martin Goodman Trail west |
Interval |
10.3 mi |
1:18:54 |
7:42 |
|
| 2/10/2021 |
Run |
Pottery Road |
Hill |
11.3 mi |
1:31:21 |
8:08 |
|
| 2/9/2021 |
Run |
Martin Goodman Trail west |
Easy |
9.9 mi |
1:13:36 |
7:28 |
|
| 2/7/2021 |
Run |
Ashbridge's Bay |
Long |
13.7 mi |
1:47:09 |
7:50 |
|
| 2/5/2021 |
Run |
Martin Goodman Trail west |
Cool Down |
3.1 mi |
24:17 |
7:44 |
|
| 2/5/2021 |
Run |
Martin Goodman Trail west |
Tempo |
3.7 mi |
24:55 |
6:40 |
|
| 2/5/2021 |
Run |
Martin Goodman Trail west |
Warm Up |
3.3 mi |
27:35 |
8:21 |
|
| 2/3/2021 |
Run |
Pottery Road |
Hill |
10.5 mi |
1:24:54 |
8:04 |
|
| 2/2/2021 |
Run |
Ashbridge's Bay |
Easy |
10.8 mi |
1:23:19 |
7:43 |
|
| 1/31/2021 |
Run |
High Park |
Long |
15.8 mi |
2:00:59 |
7:41 |
|
| 1/29/2021 |
Run |
Martin Goodman Trail west |
Tempo |
10.4 mi |
1:18:46 |
7:34 |
|
| 1/27/2021 |
Run |
Pottery Road |
Hill |
10.2 mi |
1:22:26 |
8:08 |
|
| 1/24/2021 |
Run |
Don Trail |
Easy |
13.2 mi |
1:41:04 |
7:41 |
|
| 1/21/2021 |
Run |
Tommy Thompson |
MPace |
11.2 mi |
1:23:40 |
7:27 |
|
| 1/19/2021 |
Run |
Beltline |
Hill |
11.4 mi |
1:31:20 |
8:01 |
|
| 1/17/2021 |
Run |
Upper Beaches |
Hill |
12.9 mi |
1:43:40 |
8:02 |
|
| 1/15/2021 |
Run |
Beechwood |
Hill |
10.1 mi |
1:17:20 |
7:42 |
|
| 1/12/2021 |
Run |
Cherry Beach |
Cool Down |
1.6 mi |
13:27 |
8:25 |
|
| 1/12/2021 |
Run |
Cherry Beach |
Tempo |
3.2 mi |
20:34 |
6:26 |
|
| 1/12/2021 |
Run |
Cherry Beach |
Warm Up |
2.4 mi |
20:30 |
8:44 |
|
| 1/10/2021 |
Run |
Martin Goodman Trail west |
Easy |
11.1 mi |
1:25:11 |
7:43 |
|
| 1/9/2021 |
Run |
Beechwood |
Fartlek |
6.5 mi |
49:43 |
7:39 |
|
| 1/7/2021 |
Run |
Tommy Thompson |
Easy |
10.2 mi |
1:19:30 |
7:48 |
|
| 1/5/2021 |
Run |
Cherry Beach |
Fartlek |
8.2 mi |
1:03:04 |
7:44 |
|
| 1/2/2021 |
Run |
Queen's Quay |
Easy |
3.6 mi |
30:04 |
8:24 |
|
| 12/29/2020 |
Run |
Beechwood |
Hill |
11.8 mi |
1:38:13 |
8:20 |
|
| 12/27/2020 |
Run |
Beechwood |
Hill |
10.2 mi |
1:18:29 |
7:43 |
|
| 12/24/2020 |
Run |
Pottery Road |
Hill |
10.1 mi |
1:23:53 |
8:17 |
|
| 12/22/2020 |
Run |
Beechwood |
Hill |
10.3 mi |
1:20:48 |
7:53 |
|
| 12/20/2020 |
Run |
Beechwood |
Hill |
11.5 mi |
1:31:54 |
7:58 |
|
| 12/17/2020 |
Run |
Lakeshore East |
Easy |
1.9 mi |
19:28 |
10:06 |
|
| 12/17/2020 |
Run |
Lakeshore East |
Easy |
1.2 mi |
9:49 |
8:11 |
|
| 12/17/2020 |
Run |
Lakeshore East |
Easy |
1.9 mi |
18:46 |
9:47 |
|
| 12/15/2020 |
Run |
Cherry Beach |
Easy |
8.2 mi |
1:04:15 |
7:52 |
|
| 12/12/2020 |
Run |
Corktown |
Easy |
4.0 mi |
33:54 |
8:26 |
|
| 12/10/2020 |
Run |
Lakeshore East |
Easy |
1.5 mi |
14:37 |
10:05 |
|
| 12/10/2020 |
Run |
Cherry Beach |
Easy |
4.8 mi |
45:48 |
9:35 |
|
| 12/4/2020 |
Run |
leslieville |
Easy |
6.2 mi |
50:24 |
8:05 |
|
| 11/26/2020 |
Run |
Cherry Beach |
Easy |
6.4 mi |
51:51 |
8:08 |
|
| 11/25/2020 |
Run |
Tommy Thompson |
HM Pace |
10.2 mi |
1:17:02 |
7:33 |
|
| 11/24/2020 |
Run |
Corktown |
Easy |
3.2 mi |
25:40 |
8:03 |
|
| 11/21/2020 |
Run |
Corktown |
Easy |
3.2 mi |
25:59 |
8:06 |
|
| 11/18/2020 |
Run |
Corktown |
Easy |
5.4 mi |
42:39 |
7:58 |
|
| 11/15/2020 |
Run |
Don Trail |
Long |
18.8 mi |
2:22:54 |
7:38 |
|
| 11/14/2020 |
Run |
Don Trail |
Easy |
3.2 mi |
25:18 |
8:01 |
|
| 11/11/2020 |
Run |
Cherry Beach |
Easy |
6.3 mi |
50:26 |
8:05 |
|