Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/4/2014 Run
jog jog
 Easy 0.5 mi    
12/11/2014 Run
jog jog
 Easy 0.5 mi    
12/22/2014 Run
12/22/2014
 Easy 4.2 mi    
12/31/2014 Run   Interval 600.0 m    
1/28/2015 Run   Recovery 2200.0 m    
2/7/2015 Run
2/7/2015 strides
 Shake Out 0.4 mi    
3/29/2016 Run   Strides 600.0 m    
3/30/2016 Run   Recovery 1400.0 m    
4/1/2016 Run   Recovery 2900.0 m    
4/2/2016 Run
4/2/2016
 Strides 600.0 m    
4/8/2016 Run
4/10/2016
 Strides 600.0 m    
4/9/2016 Run   Strides 900.0 m    
4/12/2016 Run   Recovery 2000.0 m    
4/9/2016 Run   Interval 800.0 m 2:40 5:22
4/5/2016 Run   Interval 800.0 m 2:45 5:32
4/1/2016 Run   Interval 800.0 m 2:47 5:37
4/11/2015 Run   Race 1500.0 m 4:58 5:20
1/31/2015 Run   Warm Up 0.6 mi 5:00 8:20
12/20/2014 Run
12/20/2014 CD
 Cool Down 1.1 mi 9:45 9:12
1/14/2015 Run
1/14/2015 WU
 Cool Down 1.2 mi 9:45 8:12
12/9/2014 Run   Tempo 2575.0 m 10:00 6:15
12/9/2014 Run   Tempo 2500.0 m 10:00 6:27
12/20/2014 Run
12/20/2014 CD
 Warm Up 1.1 mi 10:00 9:27
12/31/2014 Run   Cool Down 1.2 mi 10:00 8:38
1/20/2015 Run
1/20/2015 CD
 Cool Down 1.2 mi 10:00 8:25
1/24/2015 Run
1/24/2015 CD
 Cool Down 1.2 mi 10:00 8:38
2/7/2015 Run
2/7/2015 SO
 Shake Out 1.2 mi 10:00 8:16
4/11/2015 Run   Shake Out 1.2 mi 10:00 8:20
4/5/2016 Run   Cool Down 1.3 mi 10:00 7:57
4/9/2016 Run   Shake Out 1.2 mi 10:00 8:12
12/16/2014 Run
0.8 Tempo Loop
 Tempo 1.6 mi 10:08 6:20
1/24/2015 Run
1/24/2015 WU
 Warm Up 1.2 mi 10:15 8:16
1/14/2015 Run
1/14/2015 WU
 Warm Up 1.2 mi 10:20 8:42
1/17/2015 Run
1/17/2015 WU
 Easy 1.3 mi 10:30 7:51
1/20/2015 Run
1/17/2015 WU
 Warm Up 1.3 mi 10:30 7:51
1/17/2015 Run
1/17/2015 CD
 Cool Down 1.4 mi 12:00 8:20
2/4/2015 Run   Warm Up 1.5 mi 12:00 8:17
5/14/2015 Run   Shake Out 1.3 mi 12:00 9:14
1/28/2015 Run   Interval 3600.0 m 12:22 5:32
3/30/2016 Run   Recovery 1.5 mi 13:00 8:40
12/9/2014 Run
12/9/2014 CD
 Cool Down 1.5 mi 13:25 8:47
2/4/2015 Run   Interval 4000.0 m 13:38 5:30
11/22/2014 Run
11/22/2014
 Easy 1.7 mi 14:30 8:32
12/16/2014 Run
12/16/2014 CD
 Cool Down 1.7 mi 14:30 8:35
12/9/2014 Run
12/9/2014 WU
 Warm Up 1.9 mi 15:00 8:02
12/16/2014 Run
12/16/2014 WU
 Warm Up 1.9 mi 15:00 7:47
12/31/2014 Run
12/31/2014 WU
 Warm Up 1.9 mi 15:00 8:04
12/31/2014 Run   Tempo 3520.0 m 15:00 6:52
1/28/2015 Run   Cool Down 1.8 mi 15:00 8:20
1/28/2015 Run   Warm Up 1.8 mi 15:00 8:20
1/31/2015 Run   Cool Down 1.8 mi 15:00 8:20
2/4/2015 Run   Cool Down 1.8 mi 15:00 8:32
4/11/2015 Run   Warm Up 1.8 mi 15:00 8:20
5/14/2015 Run   Cool Down 1.8 mi 15:00 8:35
5/14/2015 Run   Warm Up 1.8 mi 15:00 8:20
3/30/2016 Run   Warm Up 1.9 mi 15:00 7:52
3/30/2016 Run   Cool Down 1.9 mi 15:00 8:07
4/1/2016 Run   Tempo 4000.0 m 15:00 6:03
4/1/2016 Run   Cool Down 1.8 mi 15:00 8:10
4/1/2016 Run   Warm Up 1.9 mi 15:00 8:04
4/5/2016 Run   Warm Up 2.0 mi 15:00 7:30
4/9/2016 Run
4/10/2016
 Warm Up 1.9 mi 15:00 7:47
4/12/2016 Run   Warm Up 2.0 mi 15:00 7:42
4/12/2016 Run   Cool Down 1.9 mi 15:00 8:07
12/16/2014 Run
0.8 Tempo Loop
 Tempo 2.4 mi 15:09 6:19
4/5/2016 Run   Tempo 4000.0 m 15:34 6:16
11/27/2014 Run   Warm Up 1.9 mi 15:40 8:18
1/14/2015 Run
1/14/2015
 Tempo 2.9 mi 19:54 6:59
12/20/2014 Run
12/20/2014 1
 Tempo 5010.0 m 20:00 6:26
12/31/2014 Run   Tempo 4900.0 m 20:00 6:35
4/11/2015 Run   Cool Down 2.4 mi 20:00 8:20
4/11/2015 Run   Fartlek 2.9 mi 20:00 7:02
12/20/2014 Run   Tempo 5000.0 m 20:13 6:31
4/12/2016 Run   Interval 6600.0 m 23:34 5:45
1/17/2015 Run
1/17/2015
 Easy 3.9 mi 28:00 7:08
12/8/2014 Run
12/8/2014
 Easy 3.8 mi 29:00 7:37
4/11/2016 Run
4/11/2016
 Easy 3.7 mi 29:11 7:55
1/5/2015 Run   Easy 3.5 mi 30:00 8:35
4/13/2015 Run
4/13/2015
 Easy 3.6 mi 30:00 8:18
4/9/2016 Run   Cool Down 3.9 mi 30:00 7:42
1/19/2015 Run
1/19/2015
 Easy 3.8 mi 30:30 8:07
3/28/2016 Run
3/29/2016
 Easy 4.0 mi 30:40 7:37
12/1/2014 Run
12/1/2014
 Easy 4.0 mi 31:00 7:47
12/15/2014 Run
12/15/2014
 Easy 4.0 mi 31:00 7:42
1/12/2015 Run
1/12/2015
 Easy 3.8 mi 31:00 8:09
4/13/2016 Run
4/13/2016 2
 Easy 4.0 mi 31:00 7:47
4/13/2016 Run
4/13/2016
 Easy 4.2 mi 32:10 7:36
11/19/2014 Run
11/19/2014
 Easy 4.3 mi 33:30 7:50
3/30/2016 Run   Interval 9200.0 m 33:48 5:55
11/20/2014 Run
11/20/2014
 Easy 4.2 mi 34:10 8:07
12/6/2014 Run   Easy 4.7 mi 35:10 7:29
4/6/2016 Run
4/6/2016 2
 Easy 4.7 mi 35:15 7:28
4/26/2015 Run
4/26/2015 1
 Easy 4.5 mi 35:30 7:55
4/8/2016 Run
4/8/2016
 Easy 4.9 mi 35:30 7:20
4/6/2016 Run
4/6/2016 1
 Easy 4.5 mi 36:00 8:00
4/4/2016 Run
4/4/2016
 Easy 4.7 mi 36:30 7:51
12/13/2014 Run
12/13/2014 Lamplighter 35
 Easy 5.0 mi 36:50 7:25
1/20/2015 Run
1/20/2014
 Fartlek 4.6 mi 37:00 8:07
11/26/2014 Run
11/26/2014 2
 Easy 5.0 mi 39:45 7:57
1/3/2015 Run   Easy 5.0 mi 40:00 8:00
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