| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2009 |
Run |
Random Route |
Race |
13.2 mi |
1:44:09 |
7:54 |
 |
| 5/30/2009 |
Run |
Random Route |
Easy |
4.6 mi |
33:29 |
7:21 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
7.7 mi |
57:11 |
7:27 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
5.7 mi |
41:35 |
7:16 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
4.2 mi |
29:11 |
6:57 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
5.7 mi |
49:00 |
8:34 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
3.9 mi |
29:19 |
7:37 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
4.6 mi |
35:04 |
7:43 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 7/8/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 7/9/2009 |
Run |
Random Route |
Interval |
6.8 mi |
1:00:06 |
8:49 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/14/2009 |
Run |
Random Route |
Default |
8.7 mi |
1:07:12 |
7:44 |
|
| 7/16/2009 |
Run |
Random Route |
Tempo |
4.7 mi |
33:07 |
7:03 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
4.5 mi |
33:09 |
7:22 |
|
| 7/24/2009 |
Run |
Random Route |
Tempo |
4.5 mi |
32:38 |
7:15 |
|
| 7/25/2009 |
Run |
Random Route |
Long |
17.8 mi |
2:56:00 |
9:54 |
|
| 7/28/2009 |
Run |
Random Route |
Tempo |
4.7 mi |
33:01 |
7:02 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
4.3 mi |
33:07 |
7:43 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
4.7 mi |
36:50 |
7:51 |
|
| 8/2/2009 |
Run |
Random Route |
Easy |
6.5 mi |
46:56 |
7:14 |
|
| 8/5/2009 |
Run |
Random Route |
Tempo |
5.5 mi |
41:01 |
7:25 |
|
| 8/5/2009 |
Weights |
|
|
|
30:00 |
|
|
| 8/6/2009 |
Run |
Random Route |
Interval |
5.5 mi |
38:50 |
7:04 |
|
| 8/9/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
56:03 |
7:01 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:07 |
8:13 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
3.6 mi |
30:00 |
8:19 |
|
| 8/12/2009 |
Run |
Random Route |
Tempo |
5.1 mi |
36:01 |
7:07 |
|
| 8/14/2009 |
Run |
Random Route |
Tempo |
5.4 mi |
37:15 |
6:57 |
|
| 8/15/2009 |
Run |
Random Route |
Tempo |
4.3 mi |
30:00 |
7:04 |
|
| 8/16/2009 |
Run |
Random Route |
Easy |
7.3 mi |
58:00 |
7:57 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
46:03 |
7:40 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
5.2 mi |
38:00 |
7:19 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 8/27/2009 |
Run |
Random Route |
Tempo |
4.2 mi |
28:03 |
6:41 |
|
| 8/28/2009 |
Run |
Random Route |
Easy |
0.5 mi |
4:02 |
8:04 |
|
| 8/28/2009 |
Run |
Random Route |
Tempo |
4.7 mi |
32:02 |
6:54 |
|
| 8/30/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:26:22 |
7:12 |
|
| 8/30/2009 |
Run |
Random Route |
Easy |
1.1 mi |
10:34 |
9:37 |
|
| 9/3/2009 |
Run |
Treadmill Running |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 9/5/2009 |
Run |
Treadmill Running |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 9/6/2009 |
Run |
Treadmill Running |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/7/2009 |
Run |
Treadmill Running |
Easy |
4.5 mi |
33:07 |
7:22 |
|
| 9/8/2009 |
Run |
Treadmill Running |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 9/11/2009 |
Run |
Random Route |
Easy |
5.8 mi |
42:07 |
7:16 |
|
| 9/13/2009 |
Run |
Random Route |
Tempo |
5.9 mi |
40:15 |
6:51 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
8.0 mi |
59:06 |
7:24 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 9/17/2009 |
Run |
Random Route |
Long |
13.7 mi |
2:04:00 |
9:04 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 9/22/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
35:07 |
7:01 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
8.7 mi |
1:11:54 |
8:16 |
|
| 9/25/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
8:03 |
8:03 |
|
| 9/25/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
32:42 |
6:33 |
|
| 9/27/2009 |
Run |
Random Route |
Tempo |
5.1 mi |
34:24 |
6:45 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
9.4 mi |
1:09:52 |
7:26 |
|
| 9/30/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
40:26 |
6:45 |
|
| 10/1/2009 |
Run |
Random Route |
Tempo |
5.2 mi |
35:02 |
6:45 |
|
| 10/3/2009 |
Run |
Random Route |
Long |
12.1 mi |
1:29:01 |
7:22 |
|
| 10/6/2009 |
Run |
Random Route |
Easy |
5.6 mi |
40:16 |
7:09 |
|
| 10/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/15/2009 |
Bike |
|
Easy |
3.5 mi |
10:00 |
2:52 |
|
| 10/15/2009 |
Weights |
|
|
|
50:00 |
|
|
| 10/15/2009 |
Elliptical |
|
Default |
2.0 mi |
10:00 |
5:00 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
4.5 mi |
30:48 |
6:51 |
|
| 10/20/2009 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 10/20/2009 |
Weights |
|
|
|
50:00 |
|
|
| 10/26/2009 |
Run |
Treadmill Running |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/26/2009 |
Weights |
|
|
|
40:00 |
|
|
| 10/27/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
41:54 |
6:59 |
|
| 10/28/2009 |
Bike |
|
Easy |
4.0 mi |
12:00 |
3:00 |
|
| 10/28/2009 |
Weights |
|
|
|
50:00 |
|
|
| 10/30/2009 |
Bike |
|
Easy |
4.0 mi |
10:00 |
2:30 |
|
| 10/30/2009 |
Weights |
|
|
|
50:00 |
|
|
| 11/3/2009 |
Run |
Random Route |
Tempo |
4.3 mi |
29:13 |
6:48 |
|
| 11/5/2009 |
Run |
Random Route |
Easy |
6.1 mi |
42:50 |
7:05 |
|
| 11/6/2009 |
Weights |
|
|
|
1:00 |
|
|
| 11/9/2009 |
Run |
Random Route |
Tempo |
4.3 mi |
28:56 |
6:49 |
|
| 11/9/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/10/2009 |
Weights |
|
|
|
1:00 |
|
|
| 11/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/17/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/21/2009 |
Run |
Random Route |
Easy |
5.1 mi |
36:10 |
7:06 |
|
| 11/24/2009 |
Bike |
|
Easy |
16.0 mi |
30:00 |
1:53 |
|
| 11/24/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/27/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/28/2009 |
Bike |
|
Easy |
4.0 mi |
10:00 |
2:30 |
|
| 11/30/2009 |
Run |
Random Route |
Easy |
5.1 mi |
36:14 |
7:11 |
|
| 12/3/2009 |
Run |
Treadmill Running |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/3/2009 |
Weights |
|
|
|
30:00 |
|
|
| 12/8/2009 |
Run |
Treadmill Running |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/8/2009 |
Weights |
|
|
|
30:00 |
|
|
| 12/14/2009 |
Run |
Treadmill Running |
Easy |
5.2 mi |
40:00 |
7:44 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
5.2 mi |
37:26 |
7:16 |
|
| 1/4/2010 |
Run |
Treadmill Running |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 1/5/2010 |
Bike |
|
Easy |
9.0 mi |
25:00 |
2:47 |
|
| 1/5/2010 |
Weights |
|
|
|
30:00 |
|
|
|