| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/25/2009 |
Run |
Random Route |
Long |
17.8 mi |
2:56:00 |
9:54 |
 |
| 8/29/2013 |
Run |
|
Default |
16.0 mi |
2:08:00 |
8:00 |
|
| 11/24/2009 |
Bike |
|
Easy |
16.0 mi |
30:00 |
1:53 |
|
| 9/17/2009 |
Run |
Random Route |
Long |
13.7 mi |
2:04:00 |
9:04 |
|
| 5/24/2009 |
Run |
Random Route |
Race |
13.2 mi |
1:44:09 |
7:54 |
|
| 10/20/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:29:28 |
6:50 |
|
| 3/1/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:52:00 |
8:33 |
|
| 10/3/2009 |
Run |
Random Route |
Long |
12.1 mi |
1:29:01 |
7:22 |
|
| 8/30/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:26:22 |
7:12 |
|
| 10/13/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:23:20 |
7:35 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
10.6 mi |
1:21:06 |
7:41 |
|
| 3/28/2011 |
Bike |
|
Easy |
10.5 mi |
30:00 |
2:52 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:29:42 |
8:35 |
|
| 2/4/2010 |
Run |
Treadmill Running |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/20/2009 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/25/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:15:33 |
7:34 |
|
| 6/26/2010 |
Run |
Random Route |
Long |
9.5 mi |
1:07:12 |
7:05 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
9.4 mi |
1:09:52 |
7:26 |
|
| 9/24/2008 |
Bike |
|
Easy |
9.4 mi |
30:00 |
3:12 |
|
| 9/19/2008 |
Bike |
|
Easy |
9.4 mi |
30:00 |
3:12 |
|
| 10/24/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 1/5/2010 |
Bike |
|
Easy |
9.0 mi |
25:00 |
2:47 |
|
| 1/5/2009 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
8.7 mi |
1:11:54 |
8:16 |
|
| 7/14/2009 |
Run |
Random Route |
Default |
8.7 mi |
1:07:12 |
7:44 |
|
| 10/28/2008 |
Bike |
|
Easy |
8.5 mi |
25:00 |
2:57 |
|
| 9/11/2008 |
Bike |
|
Easy |
8.5 mi |
30:00 |
3:32 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
8.4 mi |
1:01:08 |
7:17 |
|
| 1/17/2010 |
Run |
Random Route |
Easy |
8.2 mi |
59:00 |
7:12 |
|
| 4/12/2009 |
Run |
Random Route |
Easy |
8.1 mi |
56:34 |
7:02 |
|
| 9/4/2013 |
Run |
|
Default |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/16/2010 |
Bike |
|
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
8.0 mi |
59:06 |
7:24 |
|
| 8/9/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
56:03 |
7:01 |
|
| 9/21/2008 |
Run |
7.87 - UPM -Burl-main-walker-h5-sutton |
Long |
7.9 mi |
1:05:46 |
8:22 |
|
| 9/7/2008 |
Run |
Random Route |
Tempo |
7.9 mi |
56:38 |
7:12 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
7.7 mi |
57:11 |
7:27 |
|
| 6/12/2010 |
Run |
Random Route |
Long |
7.3 mi |
53:08 |
7:17 |
|
| 8/16/2009 |
Run |
Random Route |
Easy |
7.3 mi |
58:00 |
7:57 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:08 |
|
| 1/31/2012 |
Run |
Random Route |
Easy |
7.0 mi |
51:20 |
7:20 |
|
| 6/22/2011 |
Run |
Random Route |
Long |
7.0 mi |
49:56 |
7:08 |
|
| 3/30/2011 |
Run |
Random Route |
Long |
7.0 mi |
49:30 |
7:05 |
|
| 3/27/2011 |
Run |
Random Route |
Long |
7.0 mi |
48:39 |
6:57 |
|
| 2/1/2011 |
Run |
Random Route |
Long |
7.0 mi |
52:03 |
7:27 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
7.0 mi |
51:09 |
7:19 |
|
| 4/18/2010 |
Run |
Random Route |
Easy |
6.9 mi |
48:43 |
7:07 |
|
| 7/9/2009 |
Run |
Random Route |
Interval |
6.8 mi |
1:00:06 |
8:49 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
6.8 mi |
46:38 |
6:55 |
|
| 7/10/2013 |
Run |
|
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 8/2/2009 |
Run |
Random Route |
Easy |
6.5 mi |
46:56 |
7:14 |
|
| 1/19/2009 |
Run |
Random Route |
Long |
6.5 mi |
48:32 |
7:29 |
|
| 3/28/2010 |
Run |
Random Route |
Easy |
6.3 mi |
43:18 |
6:53 |
|
| 9/21/2013 |
Run |
|
Default |
6.3 mi |
43:50 |
7:01 |
|
| 7/29/2010 |
Run |
Random Route |
Tempo |
6.1 mi |
42:57 |
7:03 |
|
| 4/12/2010 |
Run |
Random Route |
Easy |
6.1 mi |
44:00 |
7:13 |
|
| 4/10/2010 |
Run |
Random Route |
Easy |
6.1 mi |
44:00 |
7:13 |
|
| 11/5/2009 |
Run |
Random Route |
Easy |
6.1 mi |
42:50 |
7:05 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
44:03 |
7:19 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
46:03 |
7:40 |
|
| 8/3/2013 |
Run |
|
Long |
6.0 mi |
46:05 |
7:41 |
|
| 5/31/2012 |
Run |
Random Route |
Easy |
6.0 mi |
42:40 |
7:07 |
|
| 1/15/2012 |
Run |
Random Route |
Easy |
6.0 mi |
43:57 |
7:20 |
|
| 1/20/2011 |
Run |
Random Route |
Easy |
6.0 mi |
43:43 |
7:18 |
|
| 1/13/2011 |
Run |
Random Route |
Easy |
6.0 mi |
43:57 |
7:20 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
44:13 |
7:23 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
6.0 mi |
43:10 |
7:12 |
|
| 4/22/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
41:59 |
7:00 |
|
| 11/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/27/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
41:54 |
6:59 |
|
| 9/30/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
40:26 |
6:45 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 9/13/2009 |
Run |
Random Route |
Tempo |
5.9 mi |
40:15 |
6:51 |
|
| 9/11/2009 |
Run |
Random Route |
Easy |
5.8 mi |
42:07 |
7:16 |
|
| 3/21/2009 |
Run |
Random Route |
Tempo |
5.8 mi |
38:21 |
6:39 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
5.7 mi |
49:00 |
8:34 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
5.7 mi |
41:35 |
7:16 |
|
| 8/14/2008 |
Run |
Home to Walkers |
Easy |
5.7 mi |
36:08 |
6:22 |
|
| 8/13/2008 |
Run |
Home to Walkers |
Easy |
5.7 mi |
38:09 |
6:43 |
|
| 10/6/2009 |
Run |
Random Route |
Easy |
5.6 mi |
40:16 |
7:09 |
|
| 6/23/2010 |
Run |
Random Route |
Easy |
5.6 mi |
40:43 |
7:17 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
5.6 mi |
42:57 |
7:41 |
|
| 8/5/2009 |
Run |
Random Route |
Tempo |
5.5 mi |
41:01 |
7:25 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
5.5 mi |
38:53 |
7:03 |
|
| 3/3/2014 |
Run |
|
Default |
5.5 mi |
45:00 |
8:11 |
|
| 4/28/2012 |
Run |
Random Route |
Tempo |
5.5 mi |
38:28 |
7:00 |
|
| 4/6/2012 |
Run |
Random Route |
Easy |
5.5 mi |
38:49 |
7:04 |
|
| 3/20/2012 |
Run |
Random Route |
Easy |
5.5 mi |
39:18 |
7:09 |
|
| 9/14/2011 |
Run |
Random Route |
Easy |
5.5 mi |
38:31 |
7:01 |
|
| 9/9/2011 |
Run |
Random Route |
Easy |
5.5 mi |
39:20 |
7:10 |
|
| 8/30/2011 |
Run |
Random Route |
Easy |
5.5 mi |
38:51 |
7:04 |
|
| 8/25/2011 |
Run |
Random Route |
Easy |
5.5 mi |
38:41 |
7:02 |
|
| 8/20/2011 |
Run |
Random Route |
Easy |
5.5 mi |
38:30 |
7:00 |
|
| 7/4/2011 |
Run |
Random Route |
Tempo |
5.5 mi |
37:51 |
6:53 |
|
| 6/9/2011 |
Run |
Random Route |
Easy |
5.5 mi |
40:11 |
7:19 |
|
| 6/2/2011 |
Run |
Random Route |
Easy |
5.5 mi |
38:11 |
6:57 |
|
| 5/28/2011 |
Run |
Random Route |
Easy |
5.5 mi |
39:10 |
7:08 |
|
| 5/24/2011 |
Run |
Random Route |
Easy |
5.5 mi |
40:01 |
7:17 |
|
| 5/17/2011 |
Run |
Random Route |
Tempo |
5.5 mi |
38:50 |
7:04 |
|
| 4/25/2011 |
Run |
Random Route |
Easy |
5.5 mi |
37:54 |
6:54 |
|