| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/6/2016 |
Run |
WSU-REC Indoor Track |
Interval |
800.0 m |
2:30 |
5:01 |
 |
| 8/9/2016 |
Run |
WSU-REC Indoor Track |
Interval |
600.0 m |
1:54 |
5:05 |
|
| 8/18/2016 |
Run |
WSU-REC Indoor Track |
Interval |
2200.0 m |
7:00 |
5:08 |
|
| 9/22/2016 |
Run |
WSU-REC Indoor Track |
Interval |
1600.0 m |
5:06 |
5:08 |
|
| 7/15/2016 |
Run |
WSU-REC Indoor Track |
Interval |
400.0 m |
1:18 |
5:14 |
|
| 7/18/2016 |
Run |
WSU-REC Indoor Track |
Interval |
1200.0 m |
3:55 |
5:16 |
|
| 3/8/2018 |
Run |
WSU-REC Indoor Track |
Interval |
2400.0 m |
7:51 |
5:16 |
|
| 7/15/2016 |
Run |
WSU-REC Indoor Track |
Interval |
1200.0 m |
3:56 |
5:17 |
|
| 7/14/2016 |
Run |
WSU-REC Indoor Track |
Interval |
400.0 m |
1:19 |
5:18 |
|
| 12/16/2016 |
Run |
WSU-REC |
Interval |
1800.0 m |
5:56 |
5:19 |
|
| 7/28/2016 |
Run |
WSU-REC Indoor Track |
Interval |
2000.0 m |
6:36 |
5:19 |
|
| 7/27/2016 |
Run |
WSU-REC Indoor Track |
Interval |
1600.0 m |
5:23 |
5:25 |
|
| 8/8/2016 |
Run |
WSU-REC Indoor Track |
Interval |
2200.0 m |
7:29 |
5:29 |
|
| 1/16/2016 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
11:00 |
5:32 |
|
| 1/11/2018 |
Run |
WSU-REC Indoor Track |
Interval |
1000.0 m |
3:27 |
5:33 |
|
| 3/22/2018 |
Run |
WSU-REC Indoor Track |
Interval |
3400.0 m |
11:43 |
5:33 |
|
| 5/9/2016 |
Run |
WSU-REC |
Easy |
400.0 m |
1:23 |
5:34 |
|
| 12/16/2015 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
17:19 |
5:35 |
|
| 8/21/2016 |
Run |
WSU-REC Indoor Track |
Interval |
4000.0 m |
13:52 |
5:35 |
|
| 9/15/2016 |
Run |
WSU-REC Indoor Track |
Interval |
1600.0 m |
5:35 |
5:37 |
|
| 2/4/2016 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
17:43 |
5:43 |
|
| 9/7/2016 |
Run |
WSU-REC Indoor Track |
Interval |
2800.0 m |
9:58 |
5:44 |
|
| 9/7/2016 |
Run |
WSU-REC Indoor Track |
Interval |
1600.0 m |
5:43 |
5:45 |
|
| 1/18/2018 |
Run |
WSU-REC Indoor Track |
Interval |
2400.0 m |
8:35 |
5:46 |
|
| 7/30/2016 |
Run |
WSU-REC Indoor Track |
Interval |
800.0 m |
2:52 |
5:47 |
|
| 12/15/2016 |
Run |
WSU-REC |
Interval |
1800.0 m |
6:29 |
5:48 |
|
| 2/8/2016 |
Run |
WSU-REC Indoor Track |
Interval |
6600.0 m |
23:45 |
5:48 |
|
| 7/29/2016 |
Run |
WSU-REC Indoor Track |
Interval |
3600.0 m |
12:58 |
5:48 |
|
| 9/21/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
5:46 |
5:49 |
|
| 8/31/2016 |
Run |
WSU-REC Indoor Track |
Interval |
3400.0 m |
12:16 |
5:49 |
|
| 7/30/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
5:47 |
5:49 |
|
| 8/12/2016 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
11:39 |
5:52 |
|
| 7/8/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
5:50 |
5:53 |
|
| 7/18/2016 |
Run |
WSU-REC Indoor Track |
Interval |
1200.0 m |
4:23 |
5:54 |
|
| 9/14/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
5:52 |
5:54 |
|
| 9/13/2016 |
Run |
WSU-REC Indoor Track |
Interval |
2800.0 m |
10:17 |
5:55 |
|
| 1/12/2016 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
3800.0 m |
13:58 |
5:55 |
|
| 7/15/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
5:53 |
5:55 |
|
| 9/7/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
5:53 |
5:56 |
|
| 12/2/2015 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
18:24 |
5:56 |
|
| 7/29/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
5:53 |
5:56 |
|
| 8/18/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
5:54 |
5:56 |
|
| 8/12/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
5:54 |
5:56 |
|
| 8/9/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
5:55 |
5:58 |
|
| 9/9/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
5:55 |
5:58 |
|
| 7/18/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
5:56 |
5:59 |
|
| 9/23/2016 |
Run |
WSU-REC Indoor Track |
Interval |
4200.0 m |
15:36 |
5:59 |
|
| 7/11/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
5:57 |
6:00 |
|
| 10/4/2016 |
Run |
WSU-REC Indoor Track |
Interval |
1600.0 m |
5:57 |
6:00 |
|
| 7/28/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
5:57 |
6:00 |
|
| 7/7/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
5:58 |
6:00 |
|
| 8/8/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
5:58 |
6:01 |
|
| 12/6/2015 |
Run |
WSU-REC Indoor Track |
Interval |
4000.0 m |
14:56 |
6:01 |
|
| 9/1/2016 |
Run |
WSU-REC Indoor Track |
Interval |
2000.0 m |
7:28 |
6:01 |
|
| 7/14/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
5:59 |
6:02 |
|
| 7/25/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
5:59 |
6:02 |
|
| 12/13/2016 |
Run |
WSU-REC |
Easy |
1800.0 m |
6:45 |
6:03 |
|
| 9/15/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
6:00 |
6:03 |
|
| 9/6/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
6:00 |
6:03 |
|
| 2/27/2018 |
Run |
WSU-REC |
Interval |
3400.0 m |
12:51 |
6:06 |
|
| 7/27/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
6:03 |
6:06 |
|
| 1/4/2017 |
Run |
WSU-REC Indoor Track |
Interval |
2000.0 m |
7:35 |
6:07 |
|
| 9/6/2016 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
12:09 |
6:07 |
|
| 12/8/2015 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
18:59 |
6:07 |
|
| 1/20/2016 |
Run |
WSU-REC Indoor Track |
Interval |
4000.0 m |
15:12 |
6:08 |
|
| 6/7/2016 |
Run |
WSU-Outdoor Track |
Easy Intervals |
4200.0 m |
16:00 |
6:08 |
|
| 7/6/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
6:06 |
6:09 |
|
| 2/3/2016 |
Run |
WSU-REC Indoor Track |
Interval |
5.0 km |
19:11 |
6:11 |
|
| 12/18/2015 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
4400.0 m |
16:54 |
6:12 |
|
| 12/13/2015 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
19:21 |
6:14 |
|
| 1/28/2016 |
Run |
WSU-REC Indoor Track |
Interval |
3.5 mi |
21:40 |
6:14 |
|
| 12/12/2016 |
Run |
WSU-REC |
Easy |
1800.0 m |
6:58 |
6:14 |
|
| 9/12/2016 |
Run |
WSU-REC Indoor Track |
Interval |
3600.0 m |
13:58 |
6:15 |
|
| 2/11/2018 |
Run |
WSU-REC Indoor Track |
Interval |
4200.0 m |
16:17 |
6:15 |
|
| 6/21/2016 |
Run |
WSU-REC Indoor Track |
Interval |
2400.0 m |
9:19 |
6:15 |
|
| 9/19/2016 |
Run |
WSU-REC Indoor Track |
Interval |
2600.0 m |
10:06 |
6:16 |
|
| 1/23/2016 |
Run |
WSU-REC Indoor Track |
Interval |
5200.0 m |
20:15 |
6:17 |
|
| 1/11/2016 |
Run |
WSU-REC Indoor Track |
Interval |
8600.0 m |
33:30 |
6:17 |
|
| 12/9/2016 |
Run |
WSU-REC |
Easy |
1800.0 m |
7:01 |
6:17 |
|
| 1/23/2018 |
Run |
WSU-REC Indoor Track |
Interval |
4000.0 m |
15:37 |
6:18 |
|
| 9/12/2016 |
Run |
WSU-REC Indoor Track |
Interval |
4600.0 m |
17:59 |
6:18 |
|
| 3/1/2017 |
Run |
WSU-REC Indoor Track |
Interval |
1600.0 m |
6:16 |
6:18 |
|
| 6/18/2016 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
19:35 |
6:19 |
|
| 6/22/2016 |
Run |
WSU-Outdoor Track |
Interval |
3.5 mi |
22:06 |
6:21 |
|
| 1/13/2016 |
Run |
WSU-REC Indoor Track |
Interval |
6.2 mi |
39:26 |
6:21 |
|
| 7/5/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
6:19 |
6:22 |
|
| 12/5/2015 |
Run |
WSU-REC Indoor Track |
Tempo Intervals |
4.4 mi |
27:44 |
6:23 |
|
| 1/4/2017 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
12:42 |
6:24 |
|
| 9/9/2016 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
19:52 |
6:24 |
|
| 12/9/2015 |
Run |
WSU-REC Indoor Track |
Interval |
10000.0 m |
39:52 |
6:25 |
|
| 1/21/2016 |
Run |
WSU-REC Indoor Track |
Interval |
4800.0 m |
19:10 |
6:26 |
|
| 1/17/2018 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
12:47 |
6:26 |
|
| 2/12/2016 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
2800.0 m |
11:11 |
6:26 |
|
| 1/19/2018 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
19:59 |
6:27 |
|
| 12/15/2015 |
Run |
WSU-REC Indoor Track |
Interval |
6400.0 m |
25:39 |
6:27 |
|
| 1/20/2016 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
600.0 m |
2:24 |
6:28 |
|
| 12/11/2015 |
Run |
WSU-REC Indoor Track |
Interval |
10000.0 m |
40:27 |
6:31 |
|
| 1/9/2016 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
5.0 mi |
32:22 |
6:31 |
|
| 3/14/2018 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
12:57 |
6:31 |
|
| 6/9/2016 |
Run |
WSU-Outdoor Track |
Interval |
3.1 mi |
20:23 |
6:34 |
|
|