| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2007 |
Run |
U of U fieldhouse indoor track |
Easy |
4.6 mi |
34:32 |
7:33 |
 |
| 1/23/2007 |
Run |
U of U fieldhouse indoor track |
Easy |
4.3 mi |
33:00 |
7:40 |
|
| 1/19/2007 |
Run |
U of U fieldhouse indoor track |
Tempo |
4.3 mi |
31:42 |
7:22 |
|
| 1/17/2007 |
Run |
U of U fieldhouse indoor track |
Tempo |
6.6 mi |
52:24 |
7:57 |
|
| 1/15/2007 |
Run |
U of U fieldhouse indoor track |
Easy |
5.2 mi |
45:30 |
8:48 |
|
| 1/14/2007 |
Run |
U of U fieldhouse indoor track |
Long |
7.1 mi |
55:46 |
7:53 |
|
| 1/23/2007 |
Elliptical |
U of U fieldhouse |
Default |
|
30:00 |
|
|
| 1/20/2007 |
Elliptical |
U of U fieldhouse |
Default |
|
1:05:06 |
|
|
| 1/18/2007 |
Elliptical |
U of U fieldhouse |
Default |
|
1:02:01 |
|
|
| 1/15/2007 |
Bike |
U of U fieldhouse |
Stationary bike |
5.0 mi |
20:03 |
4:01 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
59:03 |
9:27 |
|
| 1/25/2009 |
Run |
Treadmill |
Double |
3.5 mi |
33:39 |
9:37 |
|
| 1/24/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
55:38 |
8:34 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:18 |
8:28 |
|
| 1/3/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:35 |
8:48 |
|
| 2/4/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
26:46 |
8:39 |
|
| 1/22/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
43:00 |
8:25 |
|
| 1/22/2008 |
Run |
Treadmill |
warm up/cool dow |
370.0 m |
2:15 |
9:48 |
|
| 12/20/2007 |
Walking |
Treadmill |
Default |
2.3 mi |
34:35 |
15:23 |
|
| 12/2/2007 |
Run |
Treadmill |
Long |
9.1 mi |
1:20:26 |
8:51 |
|
| 1/16/2007 |
Walking |
Treadmill |
Default |
1.0 mi |
15:31 |
15:31 |
|
| 1/13/2007 |
Run |
Treadmill |
Tempo |
4.1 mi |
30:02 |
7:25 |
|
| 1/6/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
24:50 |
7:54 |
|
| 12/19/2006 |
Run |
Treadmill |
Easy |
5.3 mi |
44:36 |
8:24 |
|
| 12/12/2006 |
Run |
To West Hight track and back |
Long |
6.4 mi |
50:59 |
8:01 |
|
| 11/10/2006 |
Run |
To sugarhouse via 8th E. and back on Mcleland |
Easy |
6.6 mi |
56:30 |
8:33 |
|
| 10/31/2006 |
Run |
To sugarhouse via 8th E. and back on Mcleland |
Long |
6.5 mi |
52:56 |
8:11 |
|
| 11/30/2006 |
Run |
To sugar house park and back from 7th S. 1200 E. |
Easy |
6.4 mi |
51:56 |
8:09 |
|
| 11/25/2006 |
Run |
To sugar house park 1 kao and back via 15th E. |
Long |
8.4 mi |
1:11:10 |
8:30 |
|
| 8/6/2008 |
Run |
To Liberty Park and Back |
Easy |
7.5 mi |
1:05:35 |
8:45 |
|
| 8/1/2008 |
Bike |
To Liberty Park and Back |
Easy |
5.0 mi |
23:30 |
4:42 |
|
| 5/1/2007 |
Run |
To Liberty Park and Back |
Tempo |
4.6 mi |
33:43 |
7:24 |
|
| 4/18/2007 |
Run |
To Liberty Park and Back |
Easy |
4.6 mi |
36:16 |
7:58 |
|
| 3/31/2007 |
Run |
To Liberty Park and Back |
Easy |
4.6 mi |
34:48 |
7:38 |
|
| 8/25/2008 |
Run |
To Liberty Park 2 Laps and back |
Easy |
6.1 mi |
51:48 |
8:33 |
|
| 8/21/2008 |
Run |
To Liberty Park 2 Laps and back |
Easy |
6.1 mi |
54:18 |
8:58 |
|
| 8/13/2008 |
Run |
To Liberty Park 2 Laps and back |
Easy |
7.3 mi |
59:37 |
8:11 |
|
| 5/31/2008 |
Run |
To Liberty Park 2 Laps and back |
Easy |
4.7 mi |
37:51 |
8:05 |
|
| 4/17/2008 |
Run |
To Liberty Park 2 Laps and back |
Tempo |
6.1 mi |
44:19 |
7:19 |
|
| 4/7/2008 |
Run |
To Liberty Park 2 Laps and back |
Easy |
6.1 mi |
48:38 |
8:02 |
|
| 11/19/2006 |
Run |
To Liberty Park 2 Laps and back |
Easy |
6.0 mi |
52:42 |
8:46 |
|
| 10/19/2008 |
Run |
The Other Half (Moab) |
Race |
13.1 mi |
1:57:16 |
8:58 |
|
| 3/24/2008 |
Run |
Sugarhouse Park (Outer) |
Easy |
0.3 mi |
2:16 |
7:34 |
|
| 3/24/2008 |
Run |
Sugarhouse Park (Outer) |
Easy |
3.8 mi |
31:27 |
8:22 |
|
| 4/25/2007 |
Run |
Sugarhouse Park (Outer) |
Easy |
5.1 mi |
42:06 |
8:14 |
|
| 10/21/2006 |
Run |
Sugarhouse Park (Outer) |
Easy |
3.8 mi |
29:04 |
7:46 |
|
| 9/30/2006 |
Run |
Sugarhouse Park (Outer) |
Easy |
3.7 mi |
29:29 |
7:56 |
|
| 3/26/2008 |
In-line Skating |
Sugahouse Park Loop(inner) |
Default |
11.0 mi |
56:53 |
5:10 |
|
| 1/9/2008 |
Run |
Sugahouse Park Loop(inner) |
Easy |
5.5 mi |
45:17 |
8:16 |
|
| 11/27/2007 |
Run |
Sugahouse Park Loop(inner) |
Easy |
4.1 mi |
34:07 |
8:15 |
|
| 11/23/2007 |
Run |
Sugahouse Park Loop(inner) |
Easy |
5.1 mi |
45:00 |
8:47 |
|
| 10/20/2007 |
Run |
Sugahouse Park Loop(inner) |
Easy |
4.1 mi |
38:50 |
9:23 |
|
| 3/1/2007 |
Run |
Sugahouse Park Loop(inner) |
Easy |
5.5 mi |
43:56 |
7:58 |
|
| 2/28/2007 |
Run |
Sugahouse Park Loop(inner) |
Easy |
4.1 mi |
31:51 |
7:42 |
|
| 2/20/2007 |
Run |
Sugahouse Park Loop(inner) |
Easy |
5.5 mi |
43:02 |
7:48 |
|
| 2/16/2007 |
Run |
Sugahouse Park Loop(inner) |
Easy |
4.1 mi |
29:46 |
7:12 |
|
| 1/31/2007 |
Run |
Sugahouse Park Loop(inner) |
Tempo |
4.1 mi |
30:46 |
7:26 |
|
| 12/27/2006 |
Run |
Sugahouse Park Loop(inner) |
Easy |
1.4 mi |
11:29 |
8:20 |
|
| 12/26/2006 |
Run |
Sugahouse Park Loop(inner) |
Easy |
4.1 mi |
35:11 |
8:30 |
|
| 12/8/2006 |
Run |
Sugahouse Park Loop(inner) |
Easy |
1.4 mi |
32:30 |
23:34 |
|
| 6/2/2007 |
Run |
Stiener to Sugarhouse out and back |
Easy |
6.1 mi |
47:57 |
7:53 |
|
| 1/11/2007 |
Elliptical |
slco sports complex |
Default |
|
29:49 |
|
|
| 1/11/2007 |
Run |
slco sports complex |
Easy |
2.4 mi |
20:00 |
8:23 |
|
| 9/20/2008 |
Run |
Run for Recovery 5K |
Race |
2.9 mi |
18:31 |
6:25 |
|
| 10/12/2006 |
Run |
Red Butte/Research Park 10K |
Hill |
6.2 mi |
54:18 |
8:43 |
|
| 4/11/2008 |
Run |
Popperton to Red Butte via Trail (oab) |
Trail |
6.9 mi |
1:01:30 |
8:59 |
|
| 4/9/2009 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
4.3 mi |
40:55 |
9:31 |
|
| 3/31/2009 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.8 mi |
49:55 |
8:41 |
|
| 2/9/2009 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
4.6 mi |
41:38 |
9:10 |
|
| 1/30/2009 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
6.0 mi |
52:55 |
8:46 |
|
| 1/29/2009 |
Run |
Popperton Park to City Creek (OAB) |
Double |
6.5 mi |
55:29 |
8:33 |
|
| 1/21/2009 |
Run |
Popperton Park to City Creek (OAB) |
Double |
7.0 mi |
1:04:06 |
9:08 |
|
| 1/19/2009 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
6.7 mi |
1:00:41 |
9:02 |
|
| 1/16/2009 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
7.2 mi |
1:05:50 |
9:13 |
|
| 1/12/2009 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
6.6 mi |
57:30 |
8:41 |
|
| 1/7/2009 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
7.0 mi |
59:16 |
8:28 |
|
| 12/29/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
6.5 mi |
1:00:00 |
9:16 |
|
| 12/21/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.3 mi |
47:18 |
8:58 |
|
| 12/11/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
7.7 mi |
1:05:25 |
8:32 |
|
| 12/4/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
6.1 mi |
54:00 |
8:55 |
|
| 12/3/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
44:56 |
8:50 |
|
| 11/19/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
6.5 mi |
56:21 |
8:41 |
|
| 11/13/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
45:09 |
8:54 |
|
| 11/12/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
46:20 |
9:08 |
|
| 11/6/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
6.5 mi |
56:35 |
8:43 |
|
| 10/29/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
6.5 mi |
55:41 |
8:34 |
|
| 10/27/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
7.1 mi |
1:01:30 |
8:40 |
|
| 10/25/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
7.1 mi |
1:01:21 |
8:39 |
|
| 10/23/2008 |
Run |
Popperton Park to City Creek (OAB) |
Moderate |
5.1 mi |
41:05 |
8:06 |
|
| 10/8/2008 |
Run |
Popperton Park to City Creek (OAB) |
Moderate |
6.8 mi |
52:48 |
7:50 |
|
| 10/6/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
7.1 mi |
1:00:15 |
8:31 |
|
| 9/23/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
7.1 mi |
58:22 |
8:17 |
|
| 6/6/2008 |
Run |
Popperton Park to City Creek (OAB) |
Moderate |
7.1 mi |
51:02 |
7:12 |
|
| 6/4/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
6.8 mi |
52:39 |
7:48 |
|
| 5/23/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
6.8 mi |
55:15 |
8:09 |
|
| 5/14/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
40:24 |
8:00 |
|
| 4/25/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
42:32 |
8:21 |
|
| 4/23/2008 |
Run |
Popperton Park to City Creek (OAB) |
Moderate |
6.2 mi |
48:52 |
7:52 |
|
| 4/13/2008 |
Run |
Popperton Park to City Creek (OAB) |
Long |
10.4 mi |
1:31:55 |
8:53 |
|
| 3/19/2008 |
Run |
Popperton Park to City Creek (OAB) |
Moderate |
6.5 mi |
47:19 |
7:18 |
|