Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/6/2015 Run   Easy 4.2 mi    
10/18/2014 Run   Easy 1.0 mi 8:46 8:41
9/5/2015 Run   Easy 2.0 mi 17:19 8:32
10/10/2015 Run   Easy 2.0 mi 17:47 8:51
8/24/2015 Run   Easy 2.0 mi 19:04 9:27
9/7/2015 Run   Easy 2.1 mi 19:25 9:29
6/6/2015 Run   Easy 2.3 mi 19:57 8:43
12/23/2015 Run
Treadmill
 Easy 2.3 mi 20:01 8:43
12/27/2015 Run
Treadmill
 Easy 2.3 mi 20:01 8:52
12/16/2015 Run
Treadmill
 Easy 2.3 mi 20:01 8:40
12/2/2015 Run
Treadmill
 Easy 2.2 mi 20:01 9:06
6/14/2015 Run   Easy 2.3 mi 20:06 8:45
10/31/2015 Run   Easy 2.6 mi 22:28 8:37
11/26/2015 Run   Easy 2.6 mi 22:40 8:46
1/1/2016 Run
Treadmill
 Easy 3.1 mi 27:01 8:52
5/31/2015 Run   Easy 3.0 mi 27:20 9:02
5/4/2015 Run   Easy 3.0 mi 27:30 9:10
8/12/2015 Run   Easy 3.0 mi 28:09 9:16
8/31/2015 Run   Easy 3.0 mi 28:13 9:19
12/5/2015 Run   Easy 3.4 mi 29:56 8:43
11/17/2014 Run
Treadmill
 Easy 3.3 mi 30:00 9:00
2/15/2015 Run
Treadmill
 Easy 3.3 mi 30:01 9:01
1/10/2016 Run   Easy 3.2 mi 30:01 9:23
11/30/2015 Run
Treadmill
 Easy 3.2 mi 30:01 9:23
1/6/2016 Run
Treadmill
 Easy 3.3 mi 30:01 9:01
9/25/2015 Run   Easy 3.5 mi 30:29 8:49
10/24/2015 Run   Easy 3.2 mi 30:33 9:30
11/24/2015 Run
Treadmill
 Hill 3.1 mi 30:50 9:57
10/6/2015 Run   Easy 3.5 mi 31:08 9:02
8/3/2015 Run   Easy 3.3 mi 31:25 9:37
7/4/2015 Run   Easy 3.8 mi 31:28 8:17
1/4/2016 Run
Treadmill
 Easy 3.6 mi 31:30 8:53
9/21/2015 Run   Easy 3.5 mi 31:40 9:08
3/10/2015 Run
3.8 Green Monroe
 Easy 3.8 mi 32:30 8:34
4/26/2015 Run   Progression 4.0 mi 33:12 8:17
5/15/2015 Run   Easy 3.8 mi 33:40 8:52
4/5/2015 Run
3.8 Green Monroe
 Easy 3.8 mi 35:01 9:13
2/7/2015 Run
Treadmill
 Easy 4.0 mi 36:01 9:01
1/30/2015 Run
Treadmill
 Easy 4.0 mi 36:01 8:55
2/19/2015 Run
Treadmill
 Easy 4.0 mi 36:01 9:01
6/29/2015 Run   Easy 4.0 mi 36:19 9:01
6/17/2015 Run   Easy 4.0 mi 36:29 9:05
6/23/2015 Run   Easy 4.0 mi 36:32 9:09
10/31/2014 Run   Easy 4.4 mi 37:36 8:38
7/1/2015 Run   Easy 4.3 mi 38:20 8:50
4/28/2015 Run   Easy 4.4 mi 38:52 8:47
5/21/2015 Run   Easy 4.5 mi 39:24 8:41
12/11/2014 Run   Tempo 5.1 mi 39:33 7:42
11/18/2015 Run
Treadmill
 Easy 4.3 mi 40:01 9:19
1/1/2015 Run   Easy 4.5 mi 40:20 9:02
5/14/2015 Run   Easy 4.5 mi 41:09 9:04
10/14/2014 Run   Easy 4.5 mi 41:10 9:04
9/4/2015 Run   Easy 4.5 mi 41:42 9:13
5/7/2015 Run
Tow Path
 Easy 5.0 mi 44:30 8:54
6/25/2015 Run   Easy 5.0 mi 44:56 9:00
12/21/2014 Run
Treadmill
 Easy 5.0 mi 45:00 9:01
12/23/2014 Run
Treadmill
 Easy 5.0 mi 45:01 8:58
12/6/2014 Run
Treadmill
 Easy 5.0 mi 45:01 9:01
8/26/2015 Run   Easy 5.2 mi 47:41 9:07
11/5/2015 Run   Easy 5.5 mi 50:01 9:11
5/11/2015 Run   Long 5.6 mi 50:22 9:01
12/3/2014 Run   Easy 6.1 mi 51:30 8:30
1/20/2015 Run
Treadmill
 Easy 6.0 mi 54:00 9:00
6/21/2015 Run   Easy 6.8 mi 1:00:01 8:54
10/29/2014 Run   Easy 7.1 mi 1:00:53 8:34
10/18/2014 Run   Easy 6.4 mi 1:03:17 9:54
12/16/2014 Run   Easy 7.5 mi 1:04:19 8:36
12/26/2014 Run
7.81 Willow Hillsborough Woods
 Easy 7.8 mi 1:06:02 8:27
12/13/2014 Run   Easy 8.0 mi 1:07:51 8:29
1/15/2015 Run   Easy 8.1 mi 1:10:21 8:40
10/25/2014 Run   Easy 8.3 mi 1:10:27 8:28
2/4/2015 Run   Easy 8.3 mi 1:10:36 8:28
12/9/2014 Run
Treadmill
 Easy 8.1 mi 1:12:01 8:57
12/1/2014 Run   Easy 8.4 mi 1:14:31 8:54
11/28/2014 Run   Easy 9.0 mi 1:17:44 8:38
1/8/2015 Run
Treadmill
 Easy 9.0 mi 1:21:01 9:01
10/21/2014 Run   Interval 10.9 mi 1:28:32 8:08
12/28/2014 Run   Long 13.7 mi 2:00:33 8:50
2/1/2015 Run   Long 14.5 mi 2:07:42 8:49
11/2/2014 Run   Race 26.2 mi 3:37:50 8:19
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