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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
6/20/2021
Walk
Default
1.0 mi
33:40
33:41
5/31/2021
Walk
Default
4.3 mi
1:47:43
25:07
5/1/2021
Walk
Default
1.0 mi
34:29
34:30
3/13/2021
Walk
Default
1.0 mi
59:36
59:37
4/24/2020
Walk
Default
3.1 mi
1:02:58
20:39
9/29/2014
Walk
Default
0.5 mi
31:02
1:06:03
7/26/2014
Walk
Sourlands
Default
1.2 mi
37:22
30:23
4/28/2013
Walk
Sourlands
Default
1.7 mi
1:07:48
40:08
6/26/2012
Walk
Default
1.0 mi
31:42
32:02
8/20/2011
Walk
Default
4.0 mi
55:00
13:45
1/22/2013
Volleyball
Default
1:00:00
4/24/2012
Volleyball
Default
1:00:00
4/17/2012
Volleyball
Default
1:00:00
7/24/2010
Swim
Race
0.4 mi
11:10
30:11
7/15/2010
Swim
Mixed
1.7 mi
1:30:00
53:35
8/7/2011
Swim
Leg of Steelman Triathlon
Free Style
1500.0 m
35:01
37:35
7/24/2011
Swim
Free Style
1500.0 m
34:33
37:05
7/11/2011
Swim
Free Style
800.0 yd
15:00
33:01
7/10/2011
Swim
Free Style
2000.0 yd
35:00
30:49
6/30/2011
Swim
Free Style
1000.0 yd
20:00
35:13
6/16/2011
Swim
Free Style
1650.0 yd
30:15
32:17
6/14/2011
Swim
Free Style
1700.0 yd
32:00
33:08
6/7/2011
Swim
Free Style
2500.0 yd
48:30
34:09
6/2/2011
Swim
Free Style
2000.0 yd
38:00
33:27
5/26/2011
Swim
Free Style
1650.0 yd
32:00
34:09
5/9/2011
Swim
Free Style
1650.0 yd
30:00
32:01
5/5/2011
Swim
Free Style
2200.0 yd
42:03
33:39
5/3/2011
Swim
Free Style
1500.0 yd
27:00
31:41
4/29/2011
Swim
Free Style
1000.0 yd
20:00
35:13
4/27/2011
Swim
Free Style
1600.0 yd
29:24
32:21
4/21/2011
Swim
Free Style
1200.0 yd
20:00
29:21
4/19/2011
Swim
Free Style
1000.0 yd
19:00
33:27
11/11/2010
Swim
Free Style
1000.0 yd
20:00
35:13
9/13/2010
Swim
Free Style
1500.0 yd
30:00
35:13
9/8/2010
Swim
Free Style
1650.0 yd
30:25
32:27
9/1/2010
Swim
Free Style
1550.0 yd
30:00
34:04
8/23/2010
Swim
Free Style
1500.0 yd
30:00
35:13
7/30/2010
Swim
Free Style
0.6 mi
21:00
33:53
7/14/2010
Swim
Free Style
0.6 mi
20:00
32:16
7/10/2010
Swim
Free Style
0.6 mi
20:00
32:16
7/8/2010
Swim
Free Style
0.5 mi
15:00
31:55
7/2/2010
Swim
Free Style
1650.0 yd
31:34
33:41
6/30/2010
Swim
Free Style
0.6 mi
20:00
32:16
6/25/2010
Swim
Free Style
0.4 mi
14:00
32:34
6/18/2010
Swim
Free Style
0.8 mi
26:00
32:06
6/2/2010
Swim
Free Style
0.9 mi
30:00
32:16
5/29/2010
Swim
Free Style
0.3 mi
10:02
32:22
5/25/2010
Swim
Free Style
0.6 mi
21:47
35:09
5/19/2010
Swim
Free Style
0.9 mi
30:00
32:16
5/12/2010
Swim
Free Style
0.7 mi
22:00
32:22
5/8/2010
Swim
Free Style
0.8 mi
25:00
32:04
5/6/2010
Swim
Free Style
0.6 mi
21:16
34:19
5/5/2010
Swim
Free Style
0.7 mi
22:00
32:22
5/1/2010
Swim
Free Style
0.6 mi
20:00
32:16
4/30/2010
Swim
Free Style
0.5 mi
15:00
31:55
11/2/2012
Soccer
Default
45:00
6/16/2019
Run
Recovery
3.7 mi
35:22
9:32
6/2/2019
Run
Recovery
2.7 mi
25:28
9:31
5/31/2019
Run
Recovery
2.7 mi
27:17
10:11
5/20/2019
Run
Recovery
2.7 mi
26:17
9:49
2/11/2019
Run
Recovery
3.0 mi
28:14
9:25
11/12/2017
Run
Recovery
1.2 mi
10:48
9:05
11/8/2017
Run
Recovery
3.0 mi
27:53
9:18
11/1/2017
Run
Recovery
4.0 mi
37:35
9:24
10/25/2017
Run
Recovery
4.0 mi
38:44
9:42
10/23/2017
Run
Recovery
1.1 mi
9:52
9:09
10/18/2017
Run
Recovery
6.1 mi
56:29
9:20
10/11/2017
Run
Recovery
3.0 mi
29:09
9:43
10/4/2017
Run
Recovery
3.6 mi
32:43
9:09
10/2/2017
Run
Recovery
2.2 mi
19:23
8:49
9/27/2017
Run
Recovery
3.5 mi
33:47
9:35
9/25/2017
Run
Recovery
4.0 mi
38:25
9:37
9/24/2017
Run
Recovery
1.0 mi
9:28
9:12
9/21/2017
Run
1.18 Cabretta Westerliegh Loop
Recovery
1.2 mi
10:50
9:07
9/20/2017
Run
Recovery
2.5 mi
22:17
9:06
9/17/2017
Run
Recovery
3.5 mi
31:52
9:05
9/13/2017
Run
Recovery
5.1 mi
45:38
8:56
9/11/2017
Run
Recovery
3.5 mi
31:29
8:56
9/4/2017
Run
Recovery
2.1 mi
18:23
8:58
8/14/2017
Run
Recovery
3.2 mi
30:09
9:22
8/11/2017
Run
Recovery
3.3 mi
30:24
9:18
8/5/2017
Run
Recovery
1.6 mi
15:09
9:43
7/26/2017
Run
Recovery
3.2 mi
29:38
9:13
7/22/2017
Run
Recovery
4.8 mi
44:28
9:20
7/19/2017
Run
Recovery
4.0 mi
37:06
9:17
7/12/2017
Run
Recovery
2.1 mi
20:01
9:33
6/29/2017
Run
Recovery
1.0 mi
9:31
9:31
6/17/2017
Run
Recovery
4.0 mi
38:43
9:40
6/4/2017
Run
Recovery
2.0 mi
18:47
9:15
6/1/2017
Run
Recovery
5.0 mi
44:08
8:50
5/28/2017
Run
Recovery
3.3 mi
30:00
9:13
5/25/2017
Run
Recovery
3.0 mi
28:59
9:33
5/21/2017
Run
Recovery
2.2 mi
20:44
9:39
5/19/2017
Run
Recovery
1.0 mi
9:00
9:00
5/14/2017
Run
Recovery
4.9 mi
45:28
9:22
5/12/2017
Run
Recovery
1.0 mi
9:01
9:01
5/10/2017
Run
Recovery
2.5 mi
23:55
9:39
5/7/2017
Run
Recovery
2.5 mi
23:46
9:31
5/4/2017
Run
Recovery
2.0 mi
18:48
9:25
9/28/2013
Run
Recovery
4.2 mi
38:04
9:08
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