Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/15/2008 Run
1 Mile Circle
Easy 1.0 mi 8:46 8:46
3/16/2008 Run
ShamRock and Roll 10k
Race 10.0 km 48:03 7:44
3/17/2008 Run
2.0 Out back Through Kensington
Easy 2.0 mi 18:47 9:24
3/18/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 38:00 9:30
3/21/2008 Run
Treadmill
Easy 2.0 mi 17:50 8:55
3/22/2008 Run
10k
Easy 10.0 km 54:30 8:47
3/24/2008 Run
2.0 Out back Through Kensington
Easy 2.0 mi 18:07 9:04
3/25/2008 Run
10k
Easy 10.0 km 1:00:41 9:46
3/26/2008 Run
Treadmill
Easy 1.0 mi 9:30 9:30
3/27/2008 Run
8 Mile Run - Extended from 10k
Easy 8.0 mi 1:19:05 9:54
3/28/2008 Run
Treadmill
Easy 1.0 mi 9:45 9:45
3/31/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 36:53 9:14
4/2/2008 Run
Treadmill
Easy 2.0 mi 18:20 9:10
4/3/2008 Run
8 Mile Run - Extended from 10k
Easy 8.0 mi 1:18:25 9:49
4/6/2008 Run
2.0 +
Easy 2.5 mi 20:48 8:30
4/7/2008 Run
10k
Easy 10.0 km 1:02:22 10:03
4/8/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 39:39 9:55
4/10/2008 Run
10 Mile Run - Extended from 8 mile
Long 10.0 mi 1:41:21 10:09
4/13/2008 Run
2.0 Out and back
Easy 2.0 mi 17:11 8:36
4/14/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 40:15 10:04
4/15/2008 Run
10k
Easy 10.0 km 1:01:42 9:56
4/17/2008 Run
8 Mile Run - Extended from 10k
Easy 8.0 mi 1:17:37 9:43
4/19/2008 Run
10 Mile Run - Extended from 10k + Kensington
Long 10.0 mi 1:30:00 9:00
4/21/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 37:40 9:25
4/22/2008 Run
4 Mile +
Easy 4.2 mi 38:01 9:04
4/24/2008 Run
8 Mile Run +
Easy 8.2 mi 1:17:28 9:27
4/26/2008 Run
10k
Easy 10.0 km 52:34 8:28
4/28/2008 Run
4 Mile +
Easy 4.2 mi 37:03 8:50
4/29/2008 Run
10k +
Easy 6.4 mi 59:34 9:19
5/3/2008 Run
Saratoga 5k Fun Run
Race 5.0 km 23:23 7:32
5/5/2008 Run
4 Mile +
Easy 4.2 mi 35:41 8:30
5/8/2008 Run
4 Mile +
Easy 4.2 mi 37:48 9:00
5/10/2008 Run
10 Mile Run - Extended from 10k + Kensington
Long 10.0 mi 1:31:03 9:07
5/12/2008 Run
4 Mile +
Easy 4.2 mi 38:05 9:05
5/13/2008 Run
10k +
Easy 6.4 mi 1:00:46 9:30
5/15/2008 Run
4 Mile +
Easy 4.2 mi 38:00 9:03
5/19/2008 Run
4 Mile +
Easy 4.2 mi 36:09 8:37
5/20/2008 Run
10k +
Easy 6.4 mi 56:47 8:53
5/23/2008 Run
The Circle
Easy 1.2 mi 10:14 8:32
5/24/2008 Run
10 Mile Run - Extended from 10k + Kensington
Long 10.0 mi 1:28:20 8:50
5/27/2008 Run
10k +
Easy 6.4 mi 57:55 9:03
5/29/2008 Run
8 Mile Run +
Easy 8.2 mi 1:15:41 9:14
5/31/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 35:09 8:48
6/2/2008 Run
4 Mile +
Easy 4.2 mi 36:17 8:39
6/3/2008 Run
10k +
Easy 6.4 mi 59:44 9:20
6/5/2008 Run
8 Mile Run +
Easy 8.2 mi 1:16:46 9:22
6/7/2008 Run
5 Mile +
Easy 5.4 mi 43:54 8:12
6/9/2008 Run
4 Mile +
Easy 4.2 mi 37:31 8:56
6/10/2008 Run
10k +
Easy 6.4 mi 57:51 9:03
6/12/2008 Run
5 Mile - 4 Mile Plus Circle
Easy 5.0 mi 47:55 9:35
6/14/2008 Run
S.W.A.T Trot 1k
Race 1.0 km 4:00 6:27
8/20/2008 Run
Treadmill
Easy 1.0 mi 10:58 10:58
8/22/2008 Run
Treadmill
Easy 1.0 mi 10:20 10:20
8/25/2008 Run
Treadmill
Easy 1.0 mi 10:17 10:17
8/26/2008 Run
Treadmill
Easy 1.5 mi 14:50 9:54
8/28/2008 Run
Treadmill
Easy 1.0 mi 9:44 9:44
9/2/2008 Run
Treadmill
Easy 1.0 mi 9:34 9:34
9/4/2008 Run
Treadmill
Easy 1.0 mi 9:17 9:17
9/9/2008 Run
Out and back
Easy 0.8 mi 7:27 9:12
9/11/2008 Run
Treadmill
Easy 1.0 mi 9:10 9:10
9/15/2008 Run
Treadmill
Easy 2.0 mi 19:19 9:40
9/19/2008 Run
Treadmill
Easy 2.0 mi 19:17 9:39
9/22/2008 Run
Treadmill
Easy 2.0 mi 19:09 9:35
9/24/2008 Run
Treadmill
Easy 2.0 mi 18:50 9:25
9/29/2008 Run
Treadmill
Easy 3.0 mi 27:20 9:07
10/1/2008 Run
Treadmill
Easy 2.0 mi 18:05 9:03
10/20/2008 Run
Treadmill
Easy 2.0 mi 19:09 9:35
11/19/2008 Run
Treadmill
Easy 2.0 mi 19:55 9:58
11/21/2008 Run
Treadmill
Easy 3.0 mi 29:38 9:53
11/24/2008 Run
Treadmill
Easy 3.0 mi 29:28 9:50
12/1/2008 Run
Treadmill
Easy 3.0 mi 30:24 10:08
12/3/2008 Run
Treadmill
Easy 3.0 mi 29:30 9:50
12/9/2008 Run
Treadmill
Easy 3.0 mi 29:34 9:52
12/26/2008 Run
The Circle
Easy 1.2 mi 15:13 12:41
12/31/2008 Run
The Circle
Easy 1.2 mi 12:52 10:44
1/3/2009 Run
The Circle + 1
Easy 2.1 mi 20:27 9:45
1/5/2009 Run
The Circle + 1
Easy 2.1 mi 20:56 9:59
1/8/2009 Run
The Circle + 1
Easy 2.1 mi 21:11 10:06
1/10/2009 Run
The Circle 2x + Leg
Easy 3.2 mi 31:37 9:53
1/12/2009 Run
The Circle + 1
Easy 2.1 mi 20:39 9:50
1/13/2009 Run
The Circle + 1
Easy 2.1 mi 20:40 9:51
1/15/2009 Run
The Circle + 1
Easy 2.1 mi 20:16 9:40
1/18/2009 Run
Random
Easy 3.6 mi 40:00 11:07
1/18/2009 Run
The Circle
Easy 1.2 mi 15:18 12:45
1/20/2009 Run
The Circle 2x + Leg
Easy 3.2 mi 31:13 9:46
1/22/2009 Run
The Circle + 1
Easy 2.1 mi 20:31 9:47
1/24/2009 Run
The Circle + 1
Easy 2.1 mi 18:48 8:58
1/27/2009 Run
The Circle 2x + Leg
Easy 3.2 mi 30:27 9:31
1/29/2009 Run
The Circle 2x + Leg
Easy 3.2 mi 29:17 9:10
1/31/2009 Run
Random
Easy 4.1 mi 40:32 9:54
2/2/2009 Run
The Circle + 1
Easy 2.1 mi 21:21 10:10
2/3/2009 Run
The Circle 2x + Leg
Easy 3.2 mi 31:59 10:00
2/8/2009 Run
Random
Easy 5.0 mi 49:26 9:54
2/8/2009 Run
Random
Easy 1.0 mi 10:52 10:52
2/10/2009 Run
The Circle + 1
Easy 2.1 mi 18:22 8:45
2/12/2009 Run
The Circle 2x + Leg
Easy 3.2 mi 30:35 9:34
2/14/2009 Run
Run The Reagan 1 Mile
Race 0.8 mi 8:18 10:23
2/14/2009 Run
Run the Reagan 5k
Race 3.1 mi 26:26 8:32
2/16/2009 Run
The Circle
Easy 1.2 mi 13:18 11:05
2/16/2009 Run
Random
Easy 4.1 mi 38:23 9:22