Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
9/16/2008 |
Run |
random |
Easy |
3.0 mi |
23:31 |
7:51 |
|
9/16/2008 |
Bike |
random |
Easy |
12.1 mi |
40:00 |
3:19 |
|
9/17/2008 |
Bike |
random |
Easy |
14.2 mi |
45:00 |
3:11 |
|
9/17/2008 |
Run |
random |
Easy |
2.0 mi |
15:34 |
7:47 |
|
9/18/2008 |
Bike |
random |
Easy |
14.0 mi |
50:17 |
3:36 |
|
9/19/2008 |
Run |
random |
Easy |
2.0 mi |
15:28 |
7:44 |
|
9/19/2008 |
Bike |
random |
Easy |
10.0 mi |
32:51 |
3:18 |
|
9/22/2008 |
Bike |
random |
Easy |
5.0 mi |
20:20 |
4:04 |
|
9/22/2008 |
Run |
random |
Easy |
3.5 mi |
26:51 |
7:41 |
|
9/23/2008 |
Run |
random |
Easy |
3.5 mi |
26:20 |
7:32 |
|
9/23/2008 |
Bike |
random |
Easy |
10.0 mi |
33:28 |
3:21 |
|
9/27/2008 |
Bike |
random |
Easy |
20.1 mi |
1:00:00 |
2:59 |
|
9/28/2008 |
Bike |
random |
Easy |
15.0 mi |
52:52 |
3:32 |
|
10/1/2008 |
Bike |
random |
Easy |
14.0 mi |
46:58 |
3:22 |
|
10/1/2008 |
Run |
random |
Easy |
2.0 mi |
15:42 |
7:51 |
|
10/8/2008 |
Run |
random |
Easy |
2.5 mi |
20:31 |
8:13 |
|
10/20/2008 |
Run |
random |
Easy |
3.0 mi |
25:02 |
8:18 |
|
10/22/2008 |
Run |
random |
Easy |
4.1 mi |
33:46 |
8:21 |
|
10/23/2008 |
Run |
random |
Easy |
4.3 mi |
35:01 |
8:08 |
|
11/28/2008 |
Run |
random |
Easy |
2.0 mi |
16:31 |
8:16 |
|
11/29/2008 |
Run |
random |
Easy |
2.0 mi |
16:27 |
8:14 |
|
11/30/2008 |
Run |
random |
Easy |
2.0 mi |
16:17 |
8:09 |
|
11/30/2008 |
Bike |
random |
Easy |
5.0 mi |
19:58 |
4:00 |
|
12/1/2008 |
Bike |
random |
Easy |
3.0 mi |
10:30 |
3:30 |
|
12/1/2008 |
Run |
random |
Easy |
2.0 mi |
16:13 |
8:07 |
|
12/2/2008 |
Run |
random |
Easy |
3.0 mi |
24:50 |
8:17 |
|
12/2/2008 |
Bike |
random |
Easy |
3.0 mi |
10:19 |
3:27 |
|
12/3/2008 |
Run |
random |
Easy |
3.0 mi |
24:44 |
8:15 |
|
12/7/2008 |
Run |
random |
Easy |
2.5 mi |
21:30 |
8:36 |
|
12/27/2008 |
Run |
random |
Hard |
2.0 mi |
15:22 |
7:41 |
|
1/2/2009 |
Run |
random |
Easy |
2.0 mi |
16:31 |
8:16 |
|
1/4/2009 |
Run |
random |
Easy |
2.3 mi |
19:12 |
8:15 |
|
1/4/2009 |
Bike |
random |
Easy |
4.0 mi |
15:00 |
3:45 |
|
1/5/2009 |
Bike |
random |
Easy |
6.0 mi |
21:20 |
3:34 |
|
1/5/2009 |
Run |
random |
Easy |
3.0 mi |
24:57 |
8:19 |
|
1/6/2009 |
Bike |
random |
Easy |
5.5 mi |
19:21 |
3:32 |
|
1/6/2009 |
Run |
random |
Easy |
3.0 mi |
24:36 |
8:12 |
|
1/8/2009 |
Bike |
random |
Easy |
11.0 mi |
33:54 |
3:05 |
|
1/10/2009 |
Run |
random |
Hard |
4.0 mi |
32:34 |
8:09 |
|
1/11/2009 |
Run |
random |
Medium |
3.0 mi |
24:06 |
8:02 |
|
1/11/2009 |
Bike |
random |
Easy |
5.0 mi |
17:04 |
3:25 |
|
1/12/2009 |
Bike |
random |
Easy |
3.0 mi |
14:40 |
4:54 |
|
1/12/2009 |
Run |
random |
Easy |
5.0 mi |
41:39 |
8:20 |
|
1/13/2009 |
Bike |
random |
Easy |
15.0 mi |
47:51 |
3:12 |
|
1/14/2009 |
Bike |
random |
Easy |
8.0 mi |
27:31 |
3:27 |
|
1/18/2009 |
Bike |
random |
Easy |
9.0 mi |
28:49 |
3:13 |
|
1/18/2009 |
Run |
random |
Easy |
3.0 mi |
25:32 |
8:31 |
|
1/19/2009 |
Bike |
random |
Easy |
8.0 mi |
25:50 |
3:14 |
|
1/19/2009 |
Run |
random |
Hard |
3.8 mi |
29:59 |
7:59 |
|
1/20/2009 |
Bike |
random |
Tempo |
15.0 mi |
46:40 |
3:07 |
|
1/22/2009 |
Run |
random |
Long |
6.0 mi |
47:43 |
7:58 |
|
1/23/2009 |
Bike |
random |
Easy |
5.0 mi |
17:53 |
3:35 |
|
1/25/2009 |
Run |
random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
1/25/2009 |
Bike |
random |
Easy |
5.0 mi |
16:16 |
3:16 |
|
1/26/2009 |
Bike |
random |
Easy |
3.0 mi |
9:21 |
3:07 |
|
1/26/2009 |
Run |
random |
Hard |
5.0 mi |
39:51 |
7:59 |
|
1/27/2009 |
Run |
random |
Medium |
3.1 mi |
24:16 |
7:49 |
|
1/28/2009 |
Run |
random |
Interval |
4009.0 m |
17:32 |
7:03 |
|
1/29/2009 |
Bike |
random |
Tempo |
10.0 mi |
29:45 |
2:59 |
|
1/31/2009 |
Hiking |
random |
Default |
4.1 mi |
1:51:27 |
27:04 |
|
2/1/2009 |
Elliptical |
random |
Default |
3.0 mi |
19:56 |
6:39 |
|
2/1/2009 |
Bike |
random |
Tempo |
10.0 mi |
29:46 |
2:59 |
|
2/2/2009 |
Run |
random |
Hard |
5.0 mi |
39:48 |
7:58 |
|
2/8/2009 |
Bike |
random |
Tempo |
5.0 mi |
14:44 |
2:57 |
|
2/8/2009 |
Run |
random |
Easy |
4.0 mi |
34:12 |
8:33 |
|
2/9/2009 |
Run |
random |
Medium |
5.5 mi |
44:19 |
8:04 |
|
2/10/2009 |
Run |
random |
Easy |
4.0 mi |
32:08 |
8:02 |
|
2/11/2009 |
Run |
random |
Interval |
3.0 mi |
20:18 |
6:46 |
|
2/12/2009 |
Bike |
random |
Long |
19.7 mi |
1:00:00 |
3:03 |
|
2/15/2009 |
Run |
random |
Long |
6.0 mi |
48:18 |
8:03 |
|
2/16/2009 |
Run |
random |
Easy |
3.0 mi |
25:46 |
8:36 |
|
2/24/2009 |
Bike |
random |
Easy |
13.0 mi |
44:58 |
3:28 |
|
2/25/2009 |
Bike |
random |
Easy |
5.0 mi |
15:28 |
3:06 |
|
2/25/2009 |
Run |
random |
Easy |
3.0 mi |
26:02 |
8:41 |
|
2/26/2009 |
Bike |
random |
Easy |
10.0 mi |
30:36 |
3:04 |
|
3/23/2009 |
Run |
random |
Hard |
3.0 mi |
24:20 |
8:07 |
|
3/26/2009 |
Run |
random |
Easy |
3.0 mi |
26:57 |
8:59 |
|
4/4/2009 |
Run |
random |
Easy |
4.0 mi |
34:58 |
8:45 |
|
4/9/2009 |
Run |
random |
Race |
800.0 m |
2:40 |
5:22 |
|
4/16/2009 |
Run |
random |
Easy |
3.3 mi |
32:08 |
9:48 |
|
4/17/2009 |
Run |
random |
Easy |
4.2 mi |
37:50 |
9:07 |
|
4/19/2009 |
Run |
random |
Easy |
3.1 mi |
27:01 |
8:45 |
|
4/20/2009 |
Run |
random |
Easy |
5.0 mi |
44:07 |
8:50 |
|
4/21/2009 |
Run |
random |
Easy |
3.0 mi |
27:24 |
9:08 |
|
4/22/2009 |
Run |
random |
Easy |
4.5 mi |
40:23 |
8:59 |
|
4/23/2009 |
Run |
random |
Easy |
3.0 mi |
26:57 |
8:59 |
|
4/24/2009 |
Run |
random |
Easy |
5.0 mi |
43:33 |
8:43 |
|
4/25/2009 |
Hiking |
random |
Default |
3.8 mi |
2:43:00 |
42:54 |
|
4/26/2009 |
Bike |
random |
Easy |
1.9 mi |
14:09 |
7:27 |
|
4/26/2009 |
Bike |
random |
Easy |
1.9 mi |
13:10 |
7:08 |
|
4/26/2009 |
Run |
random |
Long |
6.0 mi |
50:28 |
8:25 |
|
4/27/2009 |
Run |
random |
Easy |
5.5 mi |
50:04 |
9:07 |
|
4/29/2009 |
Bike |
random |
Easy |
8.0 mi |
37:29 |
4:42 |
|
4/30/2009 |
Run |
random |
Long |
6.5 mi |
56:17 |
8:40 |
|
5/2/2009 |
Run |
random |
Long |
7.0 mi |
59:59 |
8:35 |
|
5/4/2009 |
Run |
random |
Recovery |
3.0 mi |
27:20 |
9:07 |
|
5/6/2009 |
Run |
random |
Easy |
6.0 mi |
52:22 |
8:44 |
|
5/9/2009 |
Run |
random |
Long |
7.5 mi |
1:03:28 |
8:28 |
|
5/10/2009 |
Run |
random |
Easy |
4.0 mi |
35:54 |
8:59 |
|
5/11/2009 |
Run |
random |
Easy |
4.0 mi |
35:54 |
8:59 |
|
|