Workouts

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Date Activity Course Type Distance Duration Pace ▲   11/7/2019 Elliptical random Default   30:00   11/3/2007 Run random Fartlek 4.0 mi     1/20/2008 Bike random Easy 3.0 mi     3/1/2008 Hiking random Default 1.5 mi     7/18/2008 Bike random Easy 12.6 mi     7/21/2011 Bike random Default 5.4 mi 15:00 2:47 2/8/2009 Bike random Tempo 5.0 mi 14:44 2:57 1/29/2009 Bike random Tempo 10.0 mi 29:45 2:59 2/1/2009 Bike random Tempo 10.0 mi 29:46 2:59 9/27/2008 Bike random Easy 20.1 mi 1:00:00 2:59 2/12/2009 Bike random Long 19.7 mi 1:00:00 3:03 2/26/2009 Bike random Easy 10.0 mi 30:36 3:04 1/8/2009 Bike random Easy 11.0 mi 33:54 3:05 2/25/2009 Bike random Easy 5.0 mi 15:28 3:06 1/20/2009 Bike random Tempo 15.0 mi 46:40 3:07 1/26/2009 Bike random Easy 3.0 mi 9:21 3:07 9/8/2008 Bike random Long 19.2 mi 1:00:00 3:08 9/13/2008 Bike random Easy 19.1 mi 1:00:00 3:09 9/7/2008 Bike random Easy 10.0 mi 31:35 3:10 9/17/2008 Bike random Easy 14.2 mi 45:00 3:11 8/12/2008 Bike random Tempo 18.9 mi 1:00:00 3:11 8/20/2008 Bike random Tempo 14.0 mi 44:25 3:11 9/6/2008 Bike random Easy 10.0 mi 31:47 3:11 1/13/2009 Bike random Easy 15.0 mi 47:51 3:12 1/18/2009 Bike random Easy 9.0 mi 28:49 3:13 7/28/2008 Bike random Tempo 18.7 mi 1:00:00 3:13 9/12/2008 Bike random Fartlek 14.0 mi 45:00 3:13 9/4/2008 Bike random Easy 10.0 mi 32:17 3:14 1/19/2009 Bike random Easy 8.0 mi 25:50 3:14 1/25/2009 Bike random Easy 5.0 mi 16:16 3:16 9/19/2008 Bike random Easy 10.0 mi 32:51 3:18 7/7/2008 Bike random Tempo 18.2 mi 1:00:00 3:18 7/9/2008 Bike random Long 18.1 mi 1:00:00 3:19 9/15/2008 Bike random Easy 12.1 mi 40:00 3:19 9/16/2008 Bike random Easy 12.1 mi 40:00 3:19 7/3/2008 Bike random Tempo 18.0 mi 1:00:00 3:20 9/23/2008 Bike random Easy 10.0 mi 33:28 3:21 10/1/2008 Bike random Easy 14.0 mi 46:58 3:22 1/11/2009 Bike random Easy 5.0 mi 17:04 3:25 9/14/2008 Bike random Easy 13.1 mi 45:00 3:26 5/29/2023 Bike random Default 25.2 mi 1:26:36 3:26 12/2/2008 Bike random Easy 3.0 mi 10:19 3:27 1/14/2009 Bike random Easy 8.0 mi 27:31 3:27 2/24/2009 Bike random Easy 13.0 mi 44:58 3:28 7/8/2008 Bike random Easy 17.2 mi 1:00:00 3:30 7/24/2008 Bike random Easy 15.7 mi 55:00 3:30 12/1/2008 Bike random Easy 3.0 mi 10:30 3:30 6/18/2022 Bike random Default 12.0 mi 42:14 3:31 1/6/2009 Bike random Easy 5.5 mi 19:21 3:32 9/28/2008 Bike random Easy 15.0 mi 52:52 3:32 1/5/2009 Bike random Easy 6.0 mi 21:20 3:34 7/6/2008 Bike random Tempo 16.9 mi 1:00:00 3:34 9/11/2008 Bike random Easy 11.2 mi 40:00 3:34 1/23/2009 Bike random Easy 5.0 mi 17:53 3:35 5/19/2009 Bike random Easy 10.0 mi 35:52 3:36 9/18/2008 Bike random Easy 14.0 mi 50:17 3:36 6/28/2008 Bike random Tempo 12.5 mi 45:15 3:38 7/2/2008 Bike random Tempo 16.5 mi 1:00:00 3:38 9/10/2008 Bike random Easy 11.0 mi 40:00 3:39 6/22/2009 Bike random Easy 7.0 mi 25:43 3:41 7/10/2022 Bike random Default 17.0 mi 1:03:18 3:44 9/9/2008 Bike random Easy 16.1 mi 1:00:00 3:45 8/6/2008 Bike random Easy 8.0 mi 30:00 3:45 1/4/2009 Bike random Easy 4.0 mi 15:00 3:45 6/3/2012 Bike random Default 4.0 mi 15:00 3:45 9/3/2008 Bike random Easy 8.0 mi 30:01 3:46 7/22/2008 Bike random Easy 10.6 mi 40:00 3:47 6/12/2022 Bike random Default 25.4 mi 1:36:12 3:47 5/11/2022 Bike random Default 15.3 mi 57:59 3:48 5/31/2022 Bike random Default 8.4 mi 31:50 3:48 5/28/2022 Bike random Default 16.3 mi 1:02:16 3:50 6/27/2008 Bike random Easy 10.4 mi 40:00 3:51 7/2/2022 Bike random Default 12.3 mi 47:24 3:53 6/16/2008 Bike random Easy 15.4 mi 1:00:00 3:54 11/20/2007 Bike random Tempo 9.0 mi 34:54 3:54 9/18/2022 Bike random Default 26.7 mi 1:44:02 3:54 6/26/2008 Bike random Easy 16.6 mi 1:05:00 3:55 5/24/2022 Bike random Default 15.4 mi 1:00:36 3:57 7/28/2022 Bike random Default 40.3 mi 2:39:02 3:58 10/28/2007 Bike random Tempo 16.2 mi 1:04:02 3:58 5/30/2022 Bike random Default 22.9 mi 1:30:23 3:58 7/24/2022 Bike random Default 10.0 mi 39:35 3:58 5/29/2022 Bike random Default 7.6 mi 30:00 3:58 11/19/2007 Bike random Tempo 19.6 mi 1:17:47 3:58 6/16/2022 Bike random Default 31.1 mi 2:03:18 3:59 7/18/2022 Bike random Default 20.0 mi 1:19:34 3:59 6/14/2022 Bike random Default 17.1 mi 1:07:51 3:59 5/21/2023 Bike random Default 15.0 mi 59:42 3:59 6/29/2022 Bike random Default 7.5 mi 30:00 4:00 6/21/2022 Bike random Default 8.0 mi 31:55 4:00 11/30/2008 Bike random Easy 5.0 mi 19:58 4:00 8/26/2008 Bike random Easy 10.0 mi 40:00 4:00 6/10/2023 Bike random Default 32.4 mi 2:09:59 4:01 9/30/2022 Bike random Default 23.9 mi 1:35:48 4:01 9/13/2022 Bike random Default 23.2 mi 1:32:56 4:01 7/6/2022 Bike random Default 25.2 mi 1:41:17 4:02 5/21/2022 Bike random Default 20.6 mi 1:23:10 4:03 9/17/2022 Bike random Default 25.0 mi 1:41:03 4:03 9/22/2008 Bike random Easy 5.0 mi 20:20 4:04 6/14/2023 Bike random Default 13.2 mi 53:51 4:05