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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
7/13/2013
Bike
Default
5.9 mi
30:24
5:09
6/1/2012
Run
Default
9.4 mi
55:25
5:53
8/20/2012
Bike
Default
7.4 mi
47:58
6:28
10/6/2012
Run
Default
0.1 mi
0:21
7:02
6/15/2013
Run
Kittery Block Party 5k
Race
3.1 mi
22:30
7:16
9/22/2012
Run
Fly Like An Eagle 5k
Race
5.0 km
23:10
7:28
10/6/2012
Run
Default
0.1 mi
0:23
7:38
9/27/2012
Run
Default
3.0 mi
24:56
8:19
11/11/2012
Run
Seacoast Half Marathon
Race
13.1 mi
1:51:09
8:30
7/31/2012
Run
Default
3.1 mi
26:29
8:31
10/28/2012
Run
Long
13.1 mi
1:53:36
8:40
12/15/2012
Run
Bartlett Loop
Tempo
9.0 mi
1:18:41
8:44
2/3/2013
Run
Long
10.0 mi
1:27:53
8:48
12/25/2012
Run
Tempo
5.1 mi
44:45
8:49
6/14/2012
Run
Default
5.0 mi
44:19
8:51
7/3/2012
Run
Default
4.0 mi
35:32
8:54
6/13/2013
Run
Easy
4.1 mi
36:07
8:54
5/16/2013
Run
Tempo
12.0 mi
1:46:57
8:54
4/25/2013
Run
Tempo
11.3 mi
1:40:26
8:56
4/10/2012
Run
Default
6.1 mi
54:46
8:57
5/2/2013
Run
Tempo
12.1 mi
1:48:17
8:57
5/9/2013
Run
Tempo
12.1 mi
1:48:01
8:57
6/20/2013
Run
Easy
4.1 mi
36:44
8:58
9/29/2012
Run
Long
10.4 mi
1:33:16
8:58
3/21/2013
Run
Tempo
10.0 mi
1:29:46
8:59
4/18/2013
Run
Tempo
11.1 mi
1:39:54
9:00
10/21/2012
Run
Long
12.8 mi
1:54:43
9:00
4/4/2013
Run
Tempo
10.0 mi
1:30:21
9:01
12/27/2012
Run
Wood Island Loop
Default
6.0 mi
54:18
9:02
4/11/2013
Run
Tempo
11.0 mi
1:39:15
9:02
4/7/2012
Run
Default
13.2 mi
1:58:42
9:02
4/3/2012
Run
Default
7.2 mi
1:04:57
9:03
5/26/2013
Run
Vermont City Marathon 2013
Race
26.2 mi
3:56:53
9:03
4/26/2012
Run
Default
4.1 mi
37:05
9:03
12/6/2012
Run
Default
3.6 mi
32:39
9:05
1/20/2013
Run
Bartlett OutAndBack
Long
8.0 mi
1:12:49
9:06
3/28/2013
Run
Tempo
10.4 mi
1:34:58
9:06
3/7/2013
Run
Tempo
7.0 mi
1:03:45
9:07
3/14/2013
Run
Get out of jail seven
Tempo
7.0 mi
1:03:55
9:08
2/7/2013
Run
Tempo
5.2 mi
47:43
9:09
1/5/2013
Run
Easy
3.3 mi
30:00
9:11
6/16/2013
Run
Easy
5.0 mi
46:03
9:12
4/30/2013
Run
Interval
9.7 mi
1:28:48
9:12
7/11/2012
Run
Default
4.0 mi
36:51
9:12
3/12/2013
Run
Interval
6.5 mi
59:50
9:13
2/28/2013
Run
Tempo
7.0 mi
1:04:35
9:14
8/4/2012
Run
Default
5.4 mi
50:11
9:15
3/26/2013
Run
Interval
6.3 mi
58:03
9:15
5/14/2013
Run
Interval
9.5 mi
1:27:54
9:16
4/16/2013
Run
Interval
9.7 mi
1:29:18
9:16
7/12/2014
Run
Easy
5.0 mi
46:23
9:16
11/9/2012
Run
Default
4.0 mi
37:05
9:17
1/1/2013
Run
Bartlett OutAndBack
Long
12.0 mi
1:51:29
9:18
6/23/2013
Run
Easy
6.1 mi
57:06
9:18
6/18/2013
Run
Easy
4.1 mi
38:14
9:19
9/6/2014
Run
Race
3.1 mi
28:50
9:19
10/14/2012
Run
Long
11.6 mi
1:48:00
9:19
5/18/2014
Run
Race
3.2 mi
29:43
9:19
6/11/2013
Run
Interval
4.3 mi
40:31
9:21
4/5/2012
Run
Default
7.2 mi
1:06:56
9:21
4/2/2013
Run
Interval
9.6 mi
1:29:53
9:21
4/7/2013
Run
Long
16.0 mi
2:29:35
9:21
3/5/2013
Run
Pocahontas Intervals
Interval
7.0 mi
1:05:50
9:22
4/23/2013
Run
Interval
10.3 mi
1:35:55
9:22
5/7/2013
Run
Interval
10.0 mi
1:33:36
9:22
9/17/2013
Run
Interval
4.0 mi
37:26
9:22
12/8/2012
Run
Default
6.3 mi
58:59
9:22
5/5/2013
Run
Long
16.0 mi
2:30:16
9:24
6/25/2013
Run
Easy
5.0 mi
46:58
9:24
3/24/2013
Run
Long
15.0 mi
2:21:04
9:25
3/10/2013
Run
Crockett Neck And Bartlett
Long
10.0 mi
1:34:08
9:25
3/19/2013
Run
Interval
6.4 mi
59:52
9:26
4/14/2013
Run
Long
10.1 mi
1:35:12
9:27
6/9/2013
Run
Easy
3.0 mi
28:25
9:27
1/8/2013
Run
Easy
4.0 mi
37:48
9:27
12/29/2012
Run
Slippery Tower Loop
Easy
3.1 mi
29:35
9:27
4/25/2012
Run
Default
6.0 mi
56:54
9:28
4/28/2013
Run
Long
10.0 mi
1:34:32
9:28
5/12/2013
Run
Long
10.0 mi
1:34:34
9:28
4/9/2013
Run
Interval
10.0 mi
1:34:40
9:29
4/21/2013
Run
Long
16.0 mi
2:31:33
9:29
6/16/2012
Run
Default
7.7 mi
1:13:18
9:29
1/27/2013
Run
Linden Mile Hill Odd Cross
Long
8.3 mi
1:19:01
9:30
3/31/2013
Run
Long
10.0 mi
1:34:59
9:30
9/13/2012
Run
Default
6.0 mi
57:07
9:31
9/18/2012
Run
Default
3.8 mi
35:45
9:31
9/21/2014
Run
Race
4.0 mi
38:06
9:32
7/31/2012
Run
Default
1.1 mi
10:02
9:34
1/11/2013
Run
Dover Lunch
Easy
4.0 mi
38:12
9:32
7/21/2012
Run
Default
10.0 mi
1:35:36
9:33
3/27/2012
Run
Default
7.4 mi
1:10:18
9:34
2/26/2013
Run
Interval
8.0 mi
1:16:29
9:35
8/22/2012
Bike
Default
7.0 mi
1:06:48
9:36
2/10/2013
Run
Pease
Long
12.0 mi
1:55:09
9:36
3/17/2013
Run
Long
11.4 mi
1:50:13
9:40
8/11/2012
Run
Default
8.5 mi
1:22:25
9:40
5/19/2013
Run
Easy
8.4 mi
1:21:10
9:40
7/19/2012
Run
Default
4.3 mi
41:12
9:41
4/30/2012
Run
Default
6.0 mi
58:08
9:41
12/4/2012
Run
Default
6.6 mi
1:03:44
9:42
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