Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/18/2008 Bike
Bike to Wabash, 32 to E Main St.
Easy 5.1 mi 20:00 3:56
6/19/2008 Bike
Bike to Wabash, 32 to E Main St.
Easy 5.1 mi 20:00 3:56
6/19/2008 Bike
Bike to Wabash, 32 to E Main St.
Easy 5.1 mi 20:00 3:56
6/23/2008 Bike   Easy 10.2 mi 40:00 3:56
6/24/2008 Bike
Bike to Wabash, 32 to E Main St.
Easy 5.1 mi 20:00 3:56
6/24/2008 Bike
Bike to Wabash, 32 to E Main St.
Easy 5.1 mi 20:00 3:56
11/27/2007 Bike   Easy 9.5 mi 37:30 3:57
5/15/2008 Bike   Easy 4.5 mi 18:00 4:00
5/21/2008 Bike   Easy 18.0 mi 1:12:00 4:00
5/22/2008 Bike   Easy 5.0 mi 20:00 4:00
5/24/2008 Bike   Easy 6.0 mi 24:00 4:00
5/27/2008 Bike   Easy 5.0 mi 20:00 4:00
5/28/2008 Bike   Easy 10.0 mi 40:00 4:00
5/28/2008 Bike   Easy 5.0 mi 20:00 4:00
5/29/2008 Bike   Easy 1.0 mi 4:00 4:00
6/10/2008 Bike   Easy 26.0 mi 1:44:00 4:00
6/11/2008 Bike   Easy 11.0 mi 44:00 4:00
6/14/2008 Bike
Bike to Moore's House!!!
 Easy 3.8 mi 15:00 4:00
6/15/2008 Bike
Bike to Moore's House!!!
 Easy 3.8 mi 15:00 4:00
6/21/2008 Bike   Easy 10.0 mi 40:00 4:00
6/30/2008 Bike   Easy 2.0 mi 8:00 4:00
7/2/2008 Bike   Easy 12.0 mi 48:00 4:00
7/5/2008 Bike   Easy 30.0 mi 2:00:00 4:00
7/21/2008 Bike   Easy 10.0 mi 40:00 4:00
7/22/2008 Bike   Easy 5.0 mi 20:00 4:00
7/26/2008 Bike   Easy 3.0 mi 12:00 4:00
7/28/2008 Bike   Easy 15.0 mi 1:00:00 4:00
7/29/2008 Bike   Easy 4.0 mi 16:00 4:00
7/30/2008 Bike   Easy 4.0 mi 16:00 4:00
7/31/2008 Bike   Easy 4.0 mi 16:00 4:00
8/1/2008 Bike   Easy 4.0 mi 16:00 4:00
8/4/2008 Bike   Easy 4.0 mi 16:00 4:00
10/20/2012 Bike   Easy 10.0 mi 40:00 4:00
4/3/2013 Bike   Easy 15.0 mi 1:00:00 4:00
4/14/2013 Bike   Easy 40.0 mi 2:40:00 4:00
6/12/2008 Bike   Easy 18.0 mi 1:13:00 4:04
5/13/2008 Bike   Easy 5.0 mi 20:20 4:04
5/25/2008 Bike   Easy 5.6 mi 23:00 4:07
5/22/2008 Bike   Easy 4.5 mi 19:00 4:14
1/19/2009 Run
Random Route
 Interval 600.0 m 1:35 4:15
1/25/2010 Run
Random Route
 Race 800.0 m 2:11 4:24
8/22/2011 Bike
Onward to Lake Lemon for the Sunset!
 Easy 20.3 mi 1:30:00 4:26
5/8/2008 Bike   Easy 5.0 mi 22:10 4:26
5/31/2008 Bike   Easy 4.5 mi 20:00 4:27
5/12/2008 Bike   Easy 5.0 mi 22:30 4:30
5/16/2008 Bike   Easy 4.0 mi 18:00 4:30
5/18/2008 Bike   Easy 10.0 mi 45:00 4:30
1/12/2009 Run
Random Route
 Race 0.5 mi 2:15 4:30
6/12/2011 Bike   Easy 40.0 mi 3:00:00 4:30
6/4/2016 Bike   Easy 10.0 mi 45:00 4:30
10/4/2012 Bike
Cabin Porn
 Easy 13.3 mi 1:00:00 4:31
12/11/2008 Run
Random Route
 Interval 0.5 mi 2:16 4:32
8/30/2011 Bike
Apt to Ted's
 Easy 2.2 mi 10:00 4:33
8/30/2011 Bike
Apt to Ted's
 Easy 2.2 mi 10:00 4:33
5/10/2008 Bike   Easy 8.0 mi 36:30 4:34
1/22/2011 Run   Race 0.5 mi 2:17 4:34
4/30/2013 Bike   Easy 37.2 mi 2:50:00 4:35
5/19/2008 Bike   Easy 8.0 mi 37:00 4:38
3/19/2011 Run   Race 800.0 m 2:18 4:38
5/20/2008 Bike   Easy 15.0 mi 1:10:00 4:40
3/21/2009 Run
Random Route
 Race 400.0 m 1:10 4:42
2/6/2010 Run   Race 1.0 mi 4:43 4:43
2/26/2011 Run   Race 1.0 mi 4:46 4:46
1/23/2010 Run
Random Route
 Race 1.0 mi 4:47 4:47
5/8/2008 Bike   Easy 5.0 mi 24:00 4:48
3/3/2024 Bike   Easy 12.5 mi 1:00:00 4:48
4/20/2024 Bike   Easy 25.0 mi 2:00:00 4:48
12/12/2009 Run   Race 1.0 mi 4:51 4:51
2/12/2011 Run   Race 1.0 mi 4:51 4:51
2/21/2009 Run
Random Route
 Race 1.0 mi 4:52 4:52
8/31/2011 Bike
Apt to SPEA
 Easy 1.6 mi 8:00 4:53
9/1/2011 Bike
Apt to SPEA
 Easy 1.6 mi 8:00 4:53
4/15/2011 Run   Race 1500.0 m 4:33 4:53
3/19/2011 Run   Race 1.0 mi 4:54 4:54
2/28/2009 Run
Random Route
 Race 1.0 mi 4:55 4:55
1/22/2011 Run   Race 1.0 mi 4:55 4:55
5/13/2008 Bike   Easy 6.5 mi 32:00 4:56
12/11/2010 Run   Race 1.0 mi 4:56 4:56
2/16/2008 Run
Random Route
 Race 1.0 mi 4:57 4:57
1/24/2009 Run
Random Route
 Race 1.0 mi 4:57 4:57
4/17/2009 Run
Random Route
 Race 1500.0 m 4:39 5:00
5/7/2008 Bike   Easy 5.0 mi 24:59 5:00
5/5/2008 Bike   Easy 10.0 mi 50:00 5:00
8/11/2008 Run
Random Route
 Easy 7.0 mi 35:00 5:00
8/25/2008 Run
Random Route
 Easy 7.0 mi 35:00 5:00
10/19/2009 Run
Random Route
 Interval 1.0 mi 5:00 5:00
1/20/2010 Run   Interval 1.6 mi 8:00 5:00
2/25/2010 Bike   Easy 12.0 mi 1:00:00 5:00
1/18/2011 Run   Interval 1.0 mi 5:00 5:00
4/2/2011 Run   Race 1500.0 m 4:40 5:01
1/13/2009 Run
Random Route
 Race 1.0 mi 5:01 5:01
3/27/2009 Run
Random Route
 Race 1500.0 m 4:41 5:02
11/18/2008 Run
Random Route
 Interval 1.0 mi 5:05 5:05
11/20/2008 Run
Random Route
 Tempo 1.0 mi 5:05 5:05
2/6/2009 Run
Random Route
 Race 1.0 mi 5:05 5:05
5/9/2008 Bike   Easy 9.0 mi 46:00 5:07
4/3/2016 Bike
Ballston to Mt Vernon
 Easy 41.0 mi 3:30:00 5:08
2/19/2011 Run   Race 3.0 km 9:38 5:11
1/5/2010 Run
Random Route
 Interval 2.5 mi 13:00 5:12
5/13/2011 Run   Easy 1.0 mi 5:12 5:12
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