Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
2/14/2007 Yoga   Default      
1/31/2007 Yoga   Default      
2/5/2007 Stepper   Default   10:00  
2/3/2007 Stepper   Default   10:00  
2/1/2007 Stepper   Default   10:00  
1/30/2007 Stepper   Default   10:00  
1/27/2007 Rower   Default 2.2 km 10:00 7:19
2/5/2007 Elliptical   Default   10:00  
2/3/2007 Elliptical   Default   10:00  
2/1/2007 Elliptical   Default   10:00  
1/30/2007 Elliptical   Default   10:00  
1/29/2007 Elliptical   Default   10:00  
3/17/2007 Bike
Town centre and back
 Hill 7.4 mi 38:00 5:08
2/9/2007 Bike
Town centre and back
 Hill 7.4 mi 40:00 5:24
2/3/2007 Bike
Gym and back
 Hill 2.2 mi 10:20 4:42
2/2/2007 Bike
Swimming Pool and back
 Hill 6.1 mi 31:00 5:05
1/31/2007 Bike
Swimming Pool and back
 Hill 5.6 mi 30:40 5:28
1/28/2007 Bike
Town centre and back
 Hill 7.4 mi 43:00 5:49
2/7/2007 Bike   Easy 5.0 km 15:00 4:50
2/6/2007 Bike   Easy   11:00  
2/5/2007 Bike   Easy   11:00  
2/1/2007 Bike
Gym and back
 Easy 2.2 mi 10:30 4:52
1/30/2007 Bike
Gym and back
 Easy 2.3 mi 10:30 4:39
1/29/2007 Bike
Gym and back
 Easy 2.3 mi 10:40 4:39
1/27/2007 Bike
Gym and back
 Easy 2.2 mi 11:00 5:06
7/27/2007 Run
Misc road
 Fartlek 2.0 mi 23:40 11:43
7/20/2007 Run
Misc road
 Fartlek 1.9 mi 24:32 13:12
10/11/2009 Run
Great Eastern Run
 Race 13.1 mi 2:36:55 11:59
10/4/2009 Run   Race 10.0 km 1:04:40 10:25
7/19/2009 Run   Race 10.0 km 1:12:18 11:39
11/18/2009 Run   Tempo 3.7 mi 39:57 10:41
10/29/2009 Run   Tempo 3.9 mi 40:51 10:32
10/1/2009 Run
Warboys 6ml
 Tempo 6.0 mi 1:03:51 10:39
9/24/2009 Run   Tempo 5.0 mi 51:51 10:23
9/17/2009 Run   Tempo 5.0 mi 53:05 10:37
9/10/2009 Run   Tempo 4.0 mi 40:24 10:07
8/27/2009 Run   Tempo 3.0 mi 32:09 10:43
8/19/2009 Run   Tempo 3.0 mi 30:39 10:13
8/13/2009 Run   Tempo 5.0 mi 55:20 11:05
8/1/2007 Run
Stretton 3 miles
 Tempo 3.9 mi 45:13 11:43
7/25/2007 Run
Stretton 3 miles
 Tempo 2.1 mi 20:00 9:37
7/15/2007 Run
Highwoods short 1.5m
 Tempo 1.5 mi 14:43 9:49
6/10/2007 Run
Highwoods 5K
 Tempo 3.2 mi 28:19 8:47
5/30/2007 Run
Budget 5K
 Tempo 3.2 mi 28:29 8:55
5/23/2007 Run
Budget 5K
 Tempo 3.2 mi 26:53 8:25
5/16/2007 Run
Budget 5K
 Tempo 3.2 mi 31:47 9:56
5/9/2007 Run
Budget 5K
 Tempo 3.2 mi 30:28 9:32
5/2/2007 Run
Budget 5K
 Tempo 3.2 mi 30:17 9:28
2/13/2007 Run
Treadmill
 Tempo 920.0 m 5:00 8:45
1/30/2007 Run
Treadmill
 Tempo 0.6 mi 6:00 10:00
12/5/2009 Run   Long 7.3 mi 1:26:33 11:53
11/28/2009 Run   Long 5.0 mi 55:50 11:07
11/14/2009 Run   Long 5.8 mi 1:03:58 10:59
10/31/2009 Run   Long 6.0 mi 1:04:53 10:49
10/24/2009 Run   Long 7.1 mi 1:23:01 11:46
10/17/2009 Run   Long 5.5 mi 59:34 10:49
9/25/2009 Run   Long 9.1 mi 1:54:51 12:39
9/19/2009 Run   Long 11.0 mi 2:25:08 13:12
9/12/2009 Run   Long 9.9 mi 1:58:13 11:59
9/5/2009 Run   Long 8.6 mi 1:43:53 12:09
8/31/2009 Run   Long 7.0 mi 1:26:20 12:18
8/21/2009 Run   Long 6.1 mi 1:14:39 12:12
8/15/2009 Run   Long 8.9 mi 1:47:19 12:06
7/29/2007 Run
North Colchester Circuit
 Long 5.6 mi 1:06:27 11:47
6/8/2007 Run
Peterborough 5mile
 Long 5.0 mi 50:31 10:07
5/27/2007 Run
North Colchester Circuit
 Long 5.3 mi 54:41 10:20
5/18/2007 Run
Peterborough lsd 1
 Long 6.8 mi 1:08:50 10:08
5/7/2007 Run
North Colchester Circuit 10k
 Long 5.9 mi 1:05:50 11:10
4/28/2007 Run
North Colchester Circuit 10k
 Long 6.5 mi 1:09:19 10:40
4/22/2007 Run
North Colchester Circuit
 Long 5.8 mi 55:37 9:39
4/18/2007 Run
Peterborough 5mile
 Long 5.0 mi 46:02 9:13
4/8/2007 Run
Warboys outer laps
 Long 5.2 mi 49:16 9:29
4/6/2007 Run
Warboys Laps
 Long 4.2 mi 38:24 9:09
4/1/2007 Run
Shorter North Colchester Circuit
 Long 5.0 mi 48:32 9:43
3/30/2007 Run
Peterborough 5mile
 Long 4.3 mi 40:00 9:25
3/28/2007 Run
Warboys Laps
 Long 4.2 mi 39:45 9:28
3/25/2007 Run
Highwoods 5K
 Long 3.2 mi 29:46 9:13
3/21/2007 Run
Treadmill
 Long 3.8 km 21:00 8:54
3/16/2007 Run
Peterborough 3mile v2
 Long 4.0 mi 40:00 10:00
3/14/2007 Run
Peterborough 2
 Long 3.0 mi 30:00 10:00
3/9/2007 Run
Budget 5K
 Long 3.2 mi 31:00 9:42
3/7/2007 Run
Budget 5K
 Long 3.2 mi 32:00 10:00
3/4/2007 Run
Treadmill
 Long 5.6 km 30:00 8:36
3/2/2007 Run
Misc road
 Long 2.9 mi 28:10 9:43
2/28/2007 Run
Misc road
 Long 2.2 mi 21:00 9:33
2/21/2007 Run
Treadmill
 Long 2.6 km 15:00 9:18
2/15/2007 Run
Highwoods 5K
 Long 3.3 mi 30:09 9:15
2/12/2007 Run
Treadmill
 Long 4917.0 m 30:00 9:50
2/10/2007 Run
Treadmill
 Long 3.0 mi 30:00 10:00
2/8/2007 Run
Treadmill
 Long 3.0 mi 30:00 10:00
2/7/2007 Run
Highwoods 5K
 Long 3.2 mi 29:38 9:11
11/17/2009 Run   Interval 4.7 mi 51:47 11:06
11/3/2009 Run   Interval 4.2 mi 47:44 11:26
10/27/2009 Run   Interval 4.1 mi 47:21 11:35
10/22/2009 Run   Interval 3.2 mi 37:11 11:49
4/25/2007 Run
Misc road
 Interval 2.0 mi 16:00 8:00
4/11/2007 Run
Misc road
 Interval 2.1 mi 20:00 9:40
4/4/2007 Run
Misc road
 Interval 1.6 mi 12:00 7:30
2/18/2007 Run
Treadmill
 Interval 5.1 km 30:00 9:29
2/5/2007 Run
Treadmill
 Interval 2395.0 m 16:00 10:46
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