| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/15/2014 |
Run |
Random |
EZ |
0.3 mi |
2:49 |
8:34 |
 |
| 4/13/2014 |
Run |
Running The Rock Kid's 1k |
EZ |
0.5 mi |
7:23 |
13:56 |
|
| 2/12/2014 |
Run |
0.44 mi Dam |
EZ |
0.6 mi |
5:42 |
9:31 |
|
| 5/23/2014 |
Run |
Random |
EZ |
0.7 mi |
7:21 |
10:58 |
|
| 4/19/2014 |
Run |
Random |
EZ |
0.8 mi |
8:52 |
11:32 |
|
| 4/20/2014 |
Run |
Random |
EZ |
0.8 mi |
10:22 |
12:21 |
|
| 2/9/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
0.9 mi |
8:33 |
9:07 |
|
| 4/25/2014 |
Run |
Random |
EZ |
1.3 mi |
11:38 |
9:19 |
|
| 6/6/2014 |
Run |
Random |
EZ |
1.3 mi |
11:37 |
9:18 |
|
| 9/22/2013 |
Run |
01 km loop |
EZ |
1.3 mi |
12:55 |
10:11 |
|
| 1/14/2014 |
Run |
Random |
EZ |
1.3 mi |
11:44 |
9:06 |
|
| 8/22/2014 |
Run |
Random |
EZ |
1.4 mi |
15:21 |
11:23 |
|
| 3/7/2014 |
Run |
Random |
EZ |
1.6 mi |
15:16 |
9:51 |
|
| 5/30/2014 |
Run |
Random |
EZ |
1.6 mi |
15:14 |
9:46 |
|
| 1/14/2014 |
Run |
Random |
EZ |
1.6 mi |
14:00 |
8:42 |
|
| 7/31/2014 |
Run |
Random |
EZ |
1.8 mi |
17:10 |
9:30 |
|
| 3/30/2013 |
Run |
01 km loop |
EZ |
1.9 mi |
19:07 |
10:21 |
|
| 1/15/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
1.9 mi |
17:27 |
9:27 |
|
| 3/22/2014 |
Run |
Random |
EZ |
1.9 mi |
16:39 |
8:55 |
|
| 1/14/2014 |
Run |
Random |
EZ |
2.0 mi |
17:18 |
8:40 |
|
| 12/8/2014 |
Run |
Treadmill Home |
EZ |
2.0 mi |
29:47 |
14:54 |
|
| 12/15/2013 |
Run |
Random |
EZ |
2.4 mi |
23:29 |
9:47 |
|
| 4/19/2014 |
Run |
Vern's No Frills 5K |
EZ |
2.5 mi |
24:38 |
9:54 |
|
| 11/10/2014 |
Run |
Treadmill Home |
EZ |
2.5 mi |
30:01 |
12:01 |
|
| 2/12/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
2.6 mi |
22:51 |
8:50 |
|
| 1/15/2014 |
Run |
0.44 mi Dam |
Medium |
2.6 mi |
20:13 |
7:40 |
|
| 1/22/2014 |
Run |
725m BCLP Teardrop |
Interval |
2.6 mi |
18:09 |
6:53 |
|
| 2/28/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
Medium |
2.8 mi |
23:22 |
8:25 |
|
| 4/13/2014 |
Run |
Running The Rock 5k |
Race |
2.9 mi |
19:30 |
6:51 |
|
| 7/4/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
2.9 mi |
32:29 |
11:20 |
|
| 2/15/2014 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
22:01 |
7:06 |
|
| 2/15/2014 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
23:33 |
7:35 |
|
| 4/19/2014 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:15 |
6:32 |
|
| 2/15/2014 |
Run |
01 km loop |
EZ |
3.1 mi |
31:01 |
9:59 |
|
| 7/10/2014 |
Run |
Random |
EZ |
3.1 mi |
28:49 |
9:16 |
|
| 8/4/2014 |
Run |
Treadmill |
EZ |
3.1 mi |
33:37 |
10:49 |
|
| 8/5/2014 |
Run |
Treadmill |
EZ |
3.1 mi |
33:55 |
10:55 |
|
| 9/26/2013 |
Run |
01 km loop |
EZ |
3.1 mi |
32:51 |
10:32 |
|
| 10/9/2013 |
Run |
01 km loop |
Tempo |
3.1 mi |
24:31 |
7:52 |
|
| 10/9/2013 |
Run |
01 km loop |
EZ |
3.1 mi |
30:43 |
9:51 |
|
| 11/30/2013 |
Run |
01 km loop |
EZ |
3.1 mi |
30:42 |
9:51 |
|
| 12/1/2013 |
Run |
01 km loop |
EZ |
3.1 mi |
32:32 |
10:26 |
|
| 1/9/2014 |
Run |
01 km loop |
EZ |
3.1 mi |
28:49 |
9:15 |
|
| 1/22/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
3.1 mi |
27:47 |
8:55 |
|
| 3/12/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:22 |
11:01 |
|
| 3/12/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:05 |
10:56 |
|
| 7/9/2014 |
Run |
Treadmill |
EZ |
3.1 mi |
32:16 |
10:21 |
|
| 7/12/2014 |
Run |
Treadmill |
EZ |
3.1 mi |
30:57 |
9:56 |
|
| 11/10/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
37:26 |
12:00 |
|
| 11/8/2013 |
Run |
01 km loop |
EZ |
3.1 mi |
30:01 |
9:36 |
|
| 11/17/2013 |
Run |
5 km lollipop loop |
EZ |
3.1 mi |
41:17 |
13:09 |
|
| 7/29/2014 |
Run |
01 km loop |
EZ |
3.1 mi |
30:55 |
9:51 |
|
| 9/17/2013 |
Run |
5 km lollipop loop |
EZ |
3.2 mi |
34:38 |
11:00 |
|
| 10/9/2013 |
Run |
5 km lollipop loop |
EZ |
3.2 mi |
31:24 |
9:49 |
|
| 4/1/2013 |
Run |
7.4 mi Parmer and back |
EZ |
3.3 mi |
31:07 |
9:30 |
|
| 2/12/2014 |
Run |
0.66 mi Dam Hill Repeat |
Hill |
3.4 mi |
26:01 |
7:45 |
|
| 11/15/2014 |
Run |
Treadmill Home |
EZ |
3.5 mi |
38:26 |
10:59 |
|
| 12/12/2014 |
Run |
Treadmill Home |
EZ |
3.5 mi |
40:21 |
11:32 |
|
| 10/1/2013 |
Run |
01 km loop |
EZ |
3.7 mi |
38:26 |
10:20 |
|
| 11/8/2014 |
Run |
Treadmill Home |
EZ |
4.0 mi |
43:35 |
10:54 |
|
| 11/8/2014 |
Run |
Treadmill Home |
EZ |
4.0 mi |
43:39 |
10:55 |
|
| 4/1/2013 |
Run |
7.4 mi Parmer and back |
Tempo |
4.1 mi |
29:25 |
7:08 |
|
| 3/30/2013 |
Run |
5 km lollipop loop |
EZ |
4.4 mi |
42:19 |
9:39 |
|
| 7/4/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
4.7 mi |
42:29 |
9:07 |
|
| 1/16/2014 |
Run |
Random |
Medium |
5.0 mi |
46:41 |
9:20 |
|
| 4/25/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
Tempo |
6.1 mi |
46:04 |
7:36 |
|
| 2/28/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
Race Effort |
6.2 mi |
46:32 |
7:31 |
|
| 3/22/2014 |
Run |
Opossum Creek 10K |
Race |
10.0 km |
43:42 |
7:02 |
|
| 3/2/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
EZ |
6.2 mi |
57:52 |
9:19 |
|
| 3/18/2014 |
Run |
01 km loop |
EZ |
6.2 mi |
1:06:09 |
10:39 |
|
| 7/4/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
Tempo |
6.2 mi |
47:56 |
7:43 |
|
| 9/19/2013 |
Run |
01 km loop |
Medium |
6.3 mi |
55:31 |
8:54 |
|
| 3/31/2013 |
Run |
01 km loop |
EZ |
6.3 mi |
57:13 |
9:08 |
|
| 10/10/2013 |
Run |
5 mi double lollipop loop |
EZ |
6.3 mi |
59:05 |
9:21 |
|
| 7/11/2014 |
Run |
Random |
Hill |
6.4 mi |
2:52:26 |
26:55 |
|
| 3/4/2014 |
Run |
Random |
EZ |
6.5 mi |
54:25 |
8:26 |
|
| 1/31/2014 |
Run |
Random |
EZ |
6.5 mi |
1:01:16 |
9:26 |
|
| 11/11/2014 |
Run |
Treadmill Home |
EZ |
6.5 mi |
1:14:20 |
11:27 |
|
| 11/17/2014 |
Run |
Treadmill Home |
EZ |
6.5 mi |
1:07:49 |
10:27 |
|
| 11/21/2014 |
Run |
Treadmill Home |
EZ |
6.5 mi |
1:13:36 |
11:20 |
|
| 3/25/2014 |
Run |
Random |
EZ |
6.5 mi |
1:02:47 |
9:38 |
|
| 11/4/2014 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:16:12 |
10:54 |
|
| 11/20/2014 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:23:37 |
11:57 |
|
| 10/2/2013 |
Run |
7.4 mi Parmer and back |
EZ |
7.4 mi |
1:19:12 |
10:43 |
|
| 10/22/2013 |
Run |
7.4 mi Parmer and back |
Medium |
7.4 mi |
1:02:25 |
8:27 |
|
| 9/29/2013 |
Run |
7.4 mi Parmer and back |
Medium |
7.4 mi |
1:10:34 |
9:32 |
|
| 2/9/2014 |
Run |
0.96 mi BCLP dirt loop |
Interval |
7.4 mi |
55:10 |
7:25 |
|
| 11/13/2014 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:26:09 |
10:47 |
|
| 1/13/2015 |
Run |
Treadmill Home |
Medium |
8.0 mi |
1:22:31 |
10:19 |
|
| 2/20/2014 |
Run |
7.4 mi Parmer and back |
Tempo |
8.1 mi |
1:03:53 |
7:54 |
|
| 11/12/2014 |
Run |
Treadmill Home |
EZ |
9.0 mi |
1:40:15 |
11:09 |
|
| 3/7/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
Tempo |
9.1 mi |
1:06:23 |
7:20 |
|
| 1/26/2014 |
Run |
7 mi Dam and back |
Progression |
9.1 mi |
1:21:41 |
8:59 |
|
| 12/29/2013 |
Run |
7 mi Dam and back |
Medium |
9.2 mi |
1:18:45 |
8:35 |
|
| 2/16/2014 |
Run |
0.96 mi BCLP dirt loop |
Medium |
9.4 mi |
1:31:00 |
9:44 |
|
| 8/22/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
Tempo |
9.7 mi |
1:25:29 |
8:49 |
|
| 6/6/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
Tempo |
10.1 mi |
1:20:59 |
8:04 |
|
| 5/30/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
Tempo |
10.1 mi |
1:22:15 |
8:08 |
|
| 5/23/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
Tempo |
10.2 mi |
1:17:08 |
7:35 |
|
| 12/22/2013 |
Run |
Random |
LongRun |
12.8 mi |
1:58:29 |
9:18 |
|