| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2023 |
Run |
Outside |
Long |
10.3 mi |
1:47:35 |
10:30 |
 |
| 9/30/2023 |
Run |
Outside |
Long |
12.0 mi |
2:07:56 |
10:40 |
|
| 9/28/2023 |
Run |
Outside |
Long |
10.3 mi |
1:51:51 |
10:55 |
|
| 9/27/2023 |
Run |
Outside |
Long |
10.3 mi |
1:46:09 |
10:22 |
|
| 9/26/2023 |
Run |
Outside |
Long |
10.3 mi |
1:42:47 |
10:02 |
|
| 9/25/2023 |
Run |
Outside |
Long |
10.3 mi |
1:40:38 |
9:50 |
|
| 9/24/2023 |
Run |
Outside |
Long |
10.3 mi |
1:48:17 |
10:34 |
|
| 9/23/2023 |
Run |
Outside |
Long |
10.3 mi |
1:49:39 |
10:42 |
|
| 9/21/2023 |
Run |
Outside |
Easy |
7.3 mi |
1:14:46 |
10:18 |
|
| 9/20/2023 |
Run |
Outside |
Long |
10.3 mi |
1:50:17 |
10:46 |
|
| 9/19/2023 |
Run |
Outside |
Long |
10.3 mi |
1:48:05 |
10:33 |
|
| 9/18/2023 |
Run |
Outside |
Long |
10.3 mi |
1:45:41 |
10:19 |
|
| 9/17/2023 |
Run |
Outside |
Easy |
5.0 mi |
54:15 |
10:51 |
|
| 9/16/2023 |
Run |
Outside |
Long |
12.0 mi |
2:09:29 |
10:48 |
|
| 9/14/2023 |
Run |
Outside |
Long |
9.0 mi |
1:35:03 |
10:33 |
|
| 9/13/2023 |
Run |
Outside |
Easy |
7.3 mi |
1:18:22 |
10:48 |
|
| 9/12/2023 |
Run |
Outside |
Easy |
7.0 mi |
1:14:53 |
10:41 |
|
| 9/11/2023 |
Run |
Outside |
Easy |
5.0 mi |
51:09 |
10:14 |
|
| 9/10/2023 |
Run |
Outside |
Long |
9.0 mi |
1:34:55 |
10:33 |
|
| 9/9/2023 |
Run |
Outside |
Long |
9.1 mi |
1:31:45 |
10:05 |
|
| 9/7/2023 |
Run |
Outside |
Easy |
7.0 mi |
1:14:32 |
10:38 |
|
| 9/6/2023 |
Run |
Outside |
Easy |
6.8 mi |
1:11:32 |
10:29 |
|
| 9/5/2023 |
Run |
Outside |
Easy |
5.0 mi |
49:07 |
9:50 |
|
| 9/4/2023 |
Run |
Outside |
Easy |
3.1 mi |
32:17 |
10:25 |
|
| 8/23/2023 |
Run |
Outside |
Long |
10.3 mi |
1:49:39 |
10:42 |
|
| 8/19/2023 |
Run |
Outside |
Easy |
7.0 mi |
1:15:05 |
10:44 |
|
| 8/17/2023 |
Run |
Outside |
Easy |
7.0 mi |
1:14:08 |
10:35 |
|
| 8/16/2023 |
Run |
Outside |
Long |
10.0 mi |
1:46:49 |
10:41 |
|
| 8/15/2023 |
Run |
Outside |
Easy |
7.0 mi |
1:07:42 |
9:41 |
|
| 8/13/2023 |
Run |
Outside |
Easy |
7.1 mi |
1:13:12 |
10:19 |
|
| 8/10/2023 |
Run |
Outside |
Easy |
7.5 mi |
1:16:23 |
10:10 |
|
| 8/9/2023 |
Run |
Outside |
Long |
11.5 mi |
2:02:39 |
10:39 |
|
| 8/8/2023 |
Run |
Outside |
Long |
8.3 mi |
1:28:16 |
10:42 |
|
| 8/7/2023 |
Run |
Outside |
Easy |
7.0 mi |
1:08:26 |
9:46 |
|
| 8/6/2023 |
Run |
Outside |
Long |
10.6 mi |
1:50:14 |
10:27 |
|
| 8/5/2023 |
Run |
Outside |
Long |
11.0 mi |
1:57:18 |
10:40 |
|
| 8/3/2023 |
Run |
Outside |
Easy |
7.1 mi |
1:14:11 |
10:32 |
|
| 8/2/2023 |
Run |
Outside |
Easy |
7.0 mi |
1:10:58 |
10:08 |
|
| 8/1/2023 |
Run |
Outside |
Easy |
8.3 mi |
1:30:12 |
10:56 |
|
| 7/31/2023 |
Run |
Outside |
Easy |
5.0 mi |
49:03 |
9:48 |
|
| 7/30/2023 |
Run |
Outside |
Easy |
5.0 mi |
49:24 |
9:52 |
|
| 7/27/2023 |
Run |
Outside |
Easy |
5.0 mi |
53:48 |
10:45 |
|
| 7/26/2023 |
Run |
Outside |
Easy |
5.0 mi |
54:05 |
10:48 |
|
| 7/25/2023 |
Run |
Outside |
Long |
8.3 mi |
1:25:54 |
10:23 |
|
| 7/24/2023 |
Run |
Outside |
Long |
7.0 mi |
1:16:38 |
10:56 |
|
| 7/22/2023 |
Run |
Outside |
Easy |
8.3 mi |
1:25:13 |
10:19 |
|
| 7/21/2023 |
Run |
Outside |
Easy |
5.0 mi |
50:38 |
10:07 |
|
| 7/20/2023 |
Run |
Outside |
Easy |
5.0 mi |
50:32 |
10:07 |
|
| 7/19/2023 |
Run |
Outside |
Easy |
5.0 mi |
51:34 |
10:19 |
|
| 7/18/2023 |
Run |
Outside |
Easy |
4.0 mi |
46:23 |
11:35 |
|
| 7/15/2023 |
Run |
Outside |
Easy |
3.8 mi |
38:36 |
10:15 |
|
| 7/14/2023 |
Run |
Outside |
Easy |
3.3 mi |
32:10 |
9:45 |
|
| 7/5/2023 |
Run |
Outside |
Easy |
7.0 mi |
1:12:21 |
10:20 |
|
| 7/4/2023 |
Run |
Outside |
Easy |
6.0 mi |
58:40 |
9:46 |
|
| 7/3/2023 |
Run |
Outside |
Easy |
4.0 mi |
41:33 |
10:22 |
|
| 7/2/2023 |
Run |
Outside |
Long |
14.0 mi |
2:14:21 |
9:36 |
|
| 7/1/2023 |
Run |
Outside |
Easy |
7.0 mi |
1:06:38 |
9:32 |
|
| 6/29/2023 |
Run |
Outside |
Tempo |
10.0 mi |
1:33:33 |
9:21 |
|
| 6/28/2023 |
Run |
Outside |
Easy |
4.0 mi |
36:45 |
9:10 |
|
| 6/27/2023 |
Run |
Outside |
Interval |
8.5 mi |
1:18:32 |
9:18 |
|
| 6/26/2023 |
Run |
Outside |
Easy |
6.0 mi |
59:11 |
9:51 |
|
| 6/25/2023 |
Run |
Outside |
Long |
13.0 mi |
2:16:05 |
10:29 |
|
| 6/24/2023 |
Run |
Outside |
Easy |
6.0 mi |
1:01:14 |
10:12 |
|
| 6/22/2023 |
Run |
Outside |
Tempo |
10.0 mi |
1:36:48 |
9:41 |
|
| 6/21/2023 |
Run |
Outside |
Easy |
3.0 mi |
29:33 |
9:50 |
|
| 6/20/2023 |
Run |
Outside |
Interval |
11.0 mi |
1:46:36 |
9:41 |
|
| 6/19/2023 |
Run |
Outside |
Easy |
6.0 mi |
58:32 |
9:45 |
|
| 6/18/2023 |
Run |
Outside |
Long |
12.0 mi |
2:03:21 |
10:17 |
|
| 6/17/2023 |
Run |
Outside |
Easy |
6.0 mi |
1:00:30 |
10:05 |
|
| 6/15/2023 |
Run |
Outside |
Easy |
6.0 mi |
57:15 |
9:33 |
|
| 6/14/2023 |
Run |
Outside |
Easy |
6.0 mi |
1:01:37 |
10:16 |
|
| 6/13/2023 |
Run |
Outside |
Interval |
10.0 mi |
1:39:01 |
9:53 |
|
| 6/12/2023 |
Run |
Outside |
Easy |
6.0 mi |
1:00:14 |
10:03 |
|
| 6/11/2023 |
Run |
Outside |
Long |
10.0 mi |
1:45:50 |
10:35 |
|
| 6/10/2023 |
Run |
Outside |
Easy |
7.0 mi |
1:11:38 |
10:14 |
|
| 6/8/2023 |
Run |
Outside |
Easy |
7.0 mi |
1:11:51 |
10:16 |
|
| 6/7/2023 |
Run |
Outside |
Easy |
7.0 mi |
1:12:16 |
10:19 |
|
| 6/6/2023 |
Run |
Outside |
Easy |
5.0 mi |
49:59 |
9:59 |
|
| 6/5/2023 |
Run |
Outside |
Easy |
3.1 mi |
29:35 |
9:31 |
|
| 6/4/2023 |
Run |
Outside |
Easy |
7.3 mi |
1:14:56 |
10:21 |
|
| 6/3/2023 |
Run |
Outside |
Easy |
7.3 mi |
1:12:45 |
9:58 |
|
| 6/1/2023 |
Run |
Outside |
Easy |
7.3 mi |
1:10:08 |
9:37 |
|
| 5/17/2023 |
Run |
Outside |
Easy |
3.1 mi |
33:05 |
10:35 |
|
| 5/16/2023 |
Run |
Outside |
Easy |
3.1 mi |
29:04 |
9:21 |
|
| 5/15/2023 |
Run |
Outside |
Easy |
3.1 mi |
32:15 |
10:23 |
|
| 5/14/2023 |
Run |
Outside |
Easy |
3.1 mi |
32:03 |
10:21 |
|
| 5/12/2023 |
Run |
Outside |
Easy |
3.1 mi |
29:43 |
9:32 |
|
| 5/11/2023 |
Run |
Outside |
Easy |
3.1 mi |
30:40 |
9:54 |
|
| 5/10/2023 |
Run |
Outside |
Easy |
5.0 mi |
53:54 |
10:46 |
|
| 5/9/2023 |
Run |
Outside |
Easy |
7.3 mi |
1:13:32 |
10:09 |
|
| 5/8/2023 |
Run |
Outside |
Easy |
4.8 mi |
50:44 |
10:40 |
|
| 5/7/2023 |
Run |
Outside |
Easy |
7.3 mi |
1:13:46 |
10:11 |
|
| 5/6/2023 |
Run |
Outside |
Easy |
3.1 mi |
35:15 |
11:21 |
|
| 5/4/2023 |
Run |
Outside |
Easy |
7.3 mi |
1:13:01 |
10:05 |
|
| 5/3/2023 |
Run |
Outside |
Long |
11.3 mi |
2:01:01 |
10:45 |
|
| 5/2/2023 |
Run |
Outside |
Easy |
3.1 mi |
29:32 |
9:28 |
|
| 5/1/2023 |
Run |
Outside |
Easy |
7.3 mi |
1:16:57 |
10:37 |
|
| 4/29/2023 |
Run |
Outside |
Long |
11.0 mi |
1:53:42 |
10:20 |
|
| 4/28/2023 |
Run |
Outside |
Easy |
7.3 mi |
1:11:42 |
9:53 |
|
| 4/27/2023 |
Run |
Outside |
Easy |
3.1 mi |
30:28 |
9:43 |
|
|