Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/16/2016 Run Outside Easy 4.3 mi 37:21 8:48 3/7/2015 Run Outside Easy 4.0 mi 37:34 9:22 1/9/2024 Run Outside Easy 3.5 mi 37:34 10:44 9/22/2015 Run Outside Easy 4.3 mi 37:42 8:53 4/29/2014 Run Outside Easy 4.6 mi 37:47 8:13 3/12/2024 Run Outside Easy 3.1 mi 38:00 12:16 10/23/2016 Run Outside Easy 4.3 mi 38:03 8:58 4/6/2018 Run Outside Easy 4.3 mi 38:07 8:59 10/2/2021 Run Outside Easy 4.3 mi 38:16 8:59 2/14/2016 Run Outside Easy 4.1 mi 38:17 9:28 5/20/2014 Run Outside Easy 4.5 mi 38:26 8:33 7/15/2023 Run Outside Easy 3.8 mi 38:36 10:15 11/16/2015 Run Outside Easy 4.5 mi 39:09 8:41 10/22/2016 Run Outside Easy 4.5 mi 39:18 8:44 11/11/2015 Run Outside Easy 4.5 mi 39:29 8:45 3/23/2023 Run Outside Easy 3.8 mi 39:31 10:31 5/18/2014 Run Outside Easy 4.5 mi 39:39 8:55 5/19/2014 Run Outside Easy 4.5 mi 39:39 8:49 10/22/2015 Run Outside Easy 4.5 mi 39:43 8:49 8/17/2020 Run Outside Easy 4.0 mi 39:53 9:57 2/15/2016 Run Outside Easy 4.0 mi 39:56 9:58 12/19/2013 Run treadmill - incline 1 Interval 4.7 mi 40:00 8:28 12/31/2013 Run treadmill - incline 1 Interval 4.9 mi 40:00 8:13 1/2/2014 Run treadmill - Killer Hills Level 2 Hill 4.4 mi 40:00 9:06 10/1/2014 Run Outside Easy 4.5 mi 40:01 8:54 1/7/2024 Run Outside Easy 4.0 mi 40:01 10:01 6/18/2014 Run Outside Easy 4.6 mi 40:02 8:42 10/12/2016 Run Outside Easy 4.5 mi 40:03 8:54 12/27/2014 Run Outside Easy 4.5 mi 40:05 8:55 10/4/2016 Run Outside Easy 4.6 mi 40:09 8:44 9/26/2020 Run Outside Easy 4.5 mi 40:31 9:01 10/19/2015 Run Outside Easy 4.8 mi 40:34 8:32 4/28/2016 Run Outside Easy 4.3 mi 40:36 9:34 9/24/2014 Run Outside Easy 4.5 mi 40:38 9:01 3/28/2023 Run Outside Easy 4.3 mi 40:39 9:34 9/1/2015 Run Outside Easy 4.3 mi 40:41 9:34 9/30/2016 Run Outside Easy 4.8 mi 40:46 8:34 9/23/2016 Run Outside Easy 4.5 mi 40:52 9:05 6/16/2015 Run Outside Easy 4.6 mi 40:54 8:54 9/22/2014 Run Outside Easy 4.5 mi 40:54 9:05 5/17/2014 Run Outside Easy 4.5 mi 40:57 9:13 2/17/2016 Run Outside Easy 4.5 mi 41:12 9:10 4/7/2020 Run Outside Easy 4.5 mi 41:15 9:07 6/17/2014 Run Outside Easy 4.6 mi 41:17 8:59 5/1/2014 Run Outside Easy 5.0 mi 41:19 8:16 5/31/2014 Run Outside Easy 5.0 mi 41:22 8:17 4/15/2020 Run Outside Easy 4.5 mi 41:27 9:13 7/9/2014 Run Outside Easy 5.0 mi 41:30 8:16 10/4/2022 Run Outside Easy 4.6 mi 41:32 9:08 7/3/2023 Run Outside Easy 4.0 mi 41:33 10:22 6/9/2014 Run Outside Easy 5.0 mi 41:40 8:21 11/3/2015 Run Outside Easy 4.5 mi 41:41 9:16 5/16/2016 Run Outside Easy 5.0 mi 41:42 8:20 4/6/2020 Run Outside Easy 4.5 mi 41:47 9:18 5/26/2014 Run Outside Easy 5.0 mi 41:55 8:22 5/27/2014 Run Outside Tempo 5.0 mi 41:56 8:24 6/10/2014 Run Outside Easy 5.0 mi 41:58 8:24 7/7/2014 Run Outside Easy 5.0 mi 42:02 8:25 8/26/2014 Run Outside Easy 3.0 mi 42:08 13:55 5/5/2014 Run Outside Easy 5.0 mi 42:12 8:27 8/11/2017 Run Outside Easy 4.5 mi 42:13 9:23 9/10/2018 Run Outside Easy 4.8 mi 42:13 8:48 5/14/2019 Run Outside Easy 4.8 mi 42:24 8:55 7/11/2014 Run Outside Easy 5.1 mi 42:27 8:22 9/15/2014 Run Outside Easy 4.5 mi 42:30 9:26 6/5/2016 Run Outside Easy 4.5 mi 42:30 9:26 8/6/2019 Run Outside Easy 5.0 mi 42:32 8:30 9/20/2016 Run Outside Easy 4.6 mi 42:33 9:22 5/9/2019 Run Outside Easy 4.8 mi 42:39 8:55 3/16/2023 Run Outside Easy 4.5 mi 42:43 9:30 3/27/2023 Run Outside Easy 4.3 mi 42:43 10:04 9/6/2022 Run Outside Easy 4.8 mi 42:45 8:57 5/12/2019 Run Outside Easy 4.5 mi 42:49 9:29 2/10/2014 Run treadmill - multiple levels Interval 4.8 mi 42:50 8:56 6/2/2014 Run Outside Easy 5.0 mi 42:53 8:35 3/31/2020 Run Outside Easy 4.5 mi 42:56 9:32 5/2/2024 Run Outside Easy 4.5 mi 42:56 9:30 5/13/2019 Run Outside Easy 4.8 mi 42:57 9:02 5/21/2014 Run Outside Easy 5.0 mi 42:58 8:36 6/13/2017 Run Outside Easy 5.0 mi 42:58 8:36 9/12/2018 Run Outside Easy 4.8 mi 42:58 8:55 5/8/2019 Run Outside Easy 4.7 mi 42:58 9:04 1/18/2018 Run Outside Easy 4.5 mi 43:02 9:29 7/8/2020 Run Outside Easy 4.8 mi 43:10 9:05 3/27/2022 Run Outside Easy 4.5 mi 43:13 9:35 8/8/2020 Run Outside Easy 3.3 mi 43:17 13:08 4/11/2020 Run Outside Easy 4.7 mi 43:18 9:17 5/5/2020 Run Outside Easy 4.6 mi 43:22 9:26 9/8/2015 Run Outside Easy 5.0 mi 43:24 8:41 6/12/2018 Run Outside Easy 5.0 mi 43:27 8:42 6/15/2016 Run Outside Easy 5.0 mi 43:30 8:41 5/4/2014 Run Outside Easy 5.0 mi 43:34 8:43 3/17/2014 Run Outside Easy 5.0 mi 43:36 8:43 3/5/2018 Run Outside Easy 4.5 mi 43:39 9:42 4/24/2020 Run Outside Easy 4.6 mi 43:42 9:30 7/18/2015 Run Outside Easy 5.0 mi 43:44 8:44 6/13/2016 Run Outside Easy 4.5 mi 43:48 9:44 3/3/2014 Run treadmill - multiple levels Easy 5.0 mi 43:50 8:46 5/11/2019 Run Outside Easy 4.8 mi 43:59 9:10 6/12/2019 Run Outside Easy 4.8 mi 43:59 9:13