| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2020 |
Run |
Orland Grassland Loop |
Tempo |
8.0 mi |
52:50 |
6:36 |
 |
| 7/27/2020 |
Run |
Tinley Park Bike Path |
Easy |
7.0 mi |
49:37 |
7:06 |
|
| 7/26/2020 |
Run |
Waterfall Glen |
Long |
15.0 mi |
1:47:48 |
7:12 |
|
| 7/25/2020 |
Run |
Tinley Park Bike Path |
Easy |
3.4 mi |
24:14 |
7:09 |
|
| 7/24/2020 |
Run |
Orland Grassland Loop |
Default |
8.0 mi |
53:23 |
6:39 |
|
| 7/24/2020 |
Run |
Tinley Park Bike Path |
Easy |
4.0 mi |
28:08 |
7:02 |
|
| 7/23/2020 |
Run |
Orland Grassland Loop |
Easy |
8.0 mi |
56:25 |
7:03 |
|
| 7/22/2020 |
Run |
Orland Grassland Loop |
Hill |
11.0 mi |
1:15:51 |
6:54 |
|
| 7/22/2020 |
Run |
Tinley Park Bike Path |
Easy |
4.0 mi |
28:22 |
7:06 |
|
| 7/21/2020 |
Run |
Orland Grassland Loop |
Easy |
8.0 mi |
57:58 |
7:15 |
|
| 7/20/2020 |
Run |
Tinley Park Bike Path |
Easy |
7.0 mi |
49:10 |
7:01 |
|
| 7/19/2020 |
Run |
Waterfall Glen |
Long |
13.0 mi |
1:32:18 |
7:07 |
|
| 7/18/2020 |
Run |
Tinley Park Bike Path |
Easy |
6.0 mi |
41:34 |
6:56 |
|
| 7/16/2020 |
Run |
Orland Grassland Loop |
Default |
8.0 mi |
55:44 |
6:58 |
|
| 7/15/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
42:15 |
7:03 |
|
| 7/14/2020 |
Run |
Orland Grassland Loop |
Hill |
11.0 mi |
1:16:50 |
7:00 |
|
| 7/14/2020 |
Run |
Treadmill |
Easy |
1.5 mi |
10:23 |
6:56 |
|
| 7/12/2020 |
Run |
|
Default |
0.4 mi |
2:55 |
8:21 |
|
| 7/12/2020 |
Run |
Swallow Cliff |
Long |
17.3 mi |
2:02:23 |
7:06 |
|
| 7/11/2020 |
Run |
Tinley Park Bike Path |
Easy |
7.0 mi |
50:23 |
7:12 |
|
| 7/11/2020 |
Run |
Tinley Park Bike Path |
Easy |
4.0 mi |
28:11 |
7:06 |
|
| 7/10/2020 |
Run |
Orland Grassland Loop |
Fartlek |
10.9 mi |
1:12:09 |
6:37 |
|
| 7/9/2020 |
Run |
Tinley Park Bike Path |
Easy |
4.0 mi |
28:28 |
7:07 |
|
| 7/9/2020 |
Run |
Orland Grassland Loop |
Easy |
8.0 mi |
56:22 |
7:03 |
|
| 7/8/2020 |
Run |
|
Default |
0.3 mi |
2:24 |
8:55 |
|
| 7/8/2020 |
Run |
Tinley Park Bike Path |
Easy |
7.0 mi |
49:17 |
7:03 |
|
| 7/7/2020 |
Run |
Orland Grassland Loop |
Tempo |
11.0 mi |
1:12:24 |
6:35 |
|
| 7/5/2020 |
Run |
Tennessee |
Long |
12.0 mi |
1:26:05 |
7:11 |
|
| 7/4/2020 |
Run |
Tennessee |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 7/4/2020 |
Run |
Tennessee |
Easy |
8.2 mi |
59:27 |
7:18 |
|
| 7/2/2020 |
Run |
Orland Grassland Loop |
Fartlek |
10.0 mi |
1:07:35 |
6:44 |
|
| 7/1/2020 |
Run |
Tinley Park Bike Path |
Easy |
7.0 mi |
52:16 |
7:30 |
|
| 6/30/2020 |
Run |
Orland Grassland Loop |
Default |
9.0 mi |
1:02:44 |
6:59 |
|
| 6/29/2020 |
Run |
Tinley Park Bike Path |
Easy |
5.0 mi |
38:09 |
7:35 |
|
| 6/28/2020 |
Run |
Waterfall Glen |
Long |
15.5 mi |
1:52:19 |
7:15 |
|
| 6/27/2020 |
Run |
Lakefront Trail |
Easy |
7.0 mi |
50:25 |
7:13 |
|
| 6/27/2020 |
Run |
Tinley Park Bike Path |
Easy |
4.0 mi |
29:05 |
7:19 |
|
| 6/26/2020 |
Run |
Orland Grassland Loop |
Hill |
10.0 mi |
1:10:01 |
7:01 |
|
| 6/25/2020 |
Run |
Orland Grassland Loop |
Default |
8.0 mi |
55:27 |
6:56 |
|
| 6/24/2020 |
Run |
Tinley Park Bike Path |
Easy |
6.0 mi |
43:21 |
7:17 |
|
| 6/23/2020 |
Run |
Orland Grassland Loop |
Tempo |
10.0 mi |
1:05:10 |
6:31 |
|
| 6/22/2020 |
Run |
Tinley Park Bike Path |
Easy |
7.0 mi |
51:53 |
7:25 |
|
| 6/21/2020 |
Run |
Waterfall Glen |
Long |
9.3 mi |
1:07:56 |
7:21 |
|
| 6/19/2020 |
Run |
Orland Grassland Loop |
Easy |
6.0 mi |
45:44 |
7:38 |
|
| 6/18/2020 |
Run |
Turtlehead Lake |
Easy |
3.0 mi |
22:02 |
7:21 |
|
| 6/17/2020 |
Run |
Tinley Park Bike Path |
Easy |
7.0 mi |
49:06 |
7:01 |
|
| 6/16/2020 |
Run |
Orland Grassland Loop |
Tempo |
9.3 mi |
1:00:38 |
6:34 |
|
| 6/15/2020 |
Run |
Tinley Park Bike Path |
Easy |
6.3 mi |
44:42 |
7:10 |
|
| 6/14/2020 |
Run |
Waterfall Glen |
Long |
9.3 mi |
1:06:17 |
7:07 |
|
|