| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2019 |
Run |
NY Ave -> Mall |
Easy |
7.3 mi |
1:11:54 |
9:49 |
 |
| 10/21/2019 |
Run |
NY Ave -> Mall |
Easy |
6.2 mi |
1:04:30 |
10:22 |
|
| 10/16/2019 |
Run |
NY Ave -> Mall |
Easy |
7.3 mi |
1:14:36 |
10:14 |
|
| 10/15/2019 |
Run |
NY Ave -> Mall |
Tempo |
8.5 mi |
1:14:51 |
8:51 |
|
| 10/11/2019 |
Run |
NY Ave -> Mall |
Easy |
5.2 mi |
53:00 |
10:14 |
|
| 10/9/2019 |
Run |
NY Ave -> Mall |
Easy |
6.4 mi |
1:04:28 |
10:02 |
|
| 10/8/2019 |
Run |
NY Ave -> Mall |
Tempo |
6.3 mi |
57:54 |
9:10 |
|
| 10/4/2019 |
Run |
C&O Canal |
Long |
14.2 mi |
2:30:04 |
10:34 |
|
| 10/3/2019 |
Run |
NY Ave -> Mall |
Easy |
7.3 mi |
1:15:27 |
10:21 |
|
| 10/2/2019 |
Run |
NY Ave -> Mall |
Easy |
7.3 mi |
1:16:54 |
10:32 |
|
| 10/1/2019 |
Run |
NY Ave -> Mall |
Tempo |
8.4 mi |
1:14:41 |
8:53 |
|
| 9/27/2019 |
Run |
NY Ave -> Mall |
Easy |
7.3 mi |
1:13:44 |
10:08 |
|
| 9/26/2019 |
Run |
NY Ave -> Mall |
Easy |
7.4 mi |
1:12:30 |
9:49 |
|
| 9/25/2019 |
Run |
NY Ave -> Mall |
Easy |
7.4 mi |
1:13:49 |
9:56 |
|
| 9/24/2019 |
Run |
NY Ave -> Mall |
Tempo |
8.9 mi |
1:20:43 |
9:04 |
|
| 9/20/2019 |
Run |
NY Ave -> Mall |
Long |
12.2 mi |
2:09:17 |
10:37 |
|
| 9/19/2019 |
Run |
NY Ave -> Mall |
Easy |
7.3 mi |
1:12:33 |
10:00 |
|
| 9/17/2019 |
Run |
NY Ave -> Mall |
Tempo |
8.5 mi |
1:23:44 |
9:50 |
|
| 9/16/2019 |
Run |
NY Ave -> Mall |
Easy |
7.4 mi |
1:14:58 |
10:06 |
|
| 9/6/2019 |
Run |
NY Ave -> Mall |
Easy |
7.5 mi |
1:09:50 |
9:18 |
|
| 9/4/2019 |
Run |
NY Ave -> Mall |
Easy |
7.4 mi |
1:16:53 |
10:21 |
|
| 9/3/2019 |
Run |
NY Ave -> Mall |
Interval |
8.5 mi |
1:17:37 |
9:10 |
|
| 8/30/2019 |
Run |
NY Ave -> Mall |
Easy |
7.4 mi |
1:10:40 |
9:37 |
|
| 8/28/2019 |
Run |
NY Ave -> Mall |
Easy |
7.4 mi |
1:12:22 |
9:51 |
|
| 8/27/2019 |
Run |
NY Ave -> Mall |
Interval |
8.1 mi |
1:15:26 |
9:20 |
|
| 8/23/2019 |
Run |
NY Ave -> Mall |
Easy |
7.3 mi |
1:15:40 |
10:19 |
|
| 8/21/2019 |
Run |
NY Ave -> Mall |
Easy |
7.3 mi |
1:17:29 |
10:36 |
|
| 8/20/2019 |
Run |
NY Ave -> Mall |
Interval |
8.5 mi |
1:24:32 |
10:01 |
|
| 8/16/2019 |
Run |
NY Ave -> Mall |
Easy |
6.3 mi |
57:13 |
9:05 |
|
| 8/14/2019 |
Run |
NY Ave -> Mall |
Easy |
5.1 mi |
50:27 |
9:59 |
|
| 8/13/2019 |
Run |
NY Ave -> Mall |
Tempo |
6.3 mi |
57:51 |
9:08 |
|
| 8/6/2019 |
Run |
NY Ave -> Mall |
Interval |
8.5 mi |
1:20:48 |
9:33 |
|
| 8/2/2019 |
Run |
NY Ave -> Mall |
Easy |
7.5 mi |
1:12:15 |
9:42 |
|
| 7/30/2019 |
Run |
NY Ave -> Mall |
Easy |
8.5 mi |
1:21:21 |
9:38 |
|
| 7/29/2019 |
Run |
NY Ave -> Mall |
Easy |
7.4 mi |
1:11:16 |
9:41 |
|
| 7/26/2019 |
Run |
NY Ave -> Mall |
Easy |
6.3 mi |
1:00:23 |
9:39 |
|
| 7/25/2019 |
Run |
NY Ave -> Mall |
Easy |
7.4 mi |
1:09:58 |
9:29 |
|
| 7/24/2019 |
Run |
NY Ave -> Mall |
Easy |
7.4 mi |
1:11:31 |
9:44 |
|
| 7/23/2019 |
Run |
NY Ave -> Mall |
Interval |
8.5 mi |
1:19:14 |
9:19 |
|
| 7/18/2019 |
Run |
NY Ave -> Mall |
Easy |
6.3 mi |
1:01:24 |
9:45 |
|
| 7/16/2019 |
Run |
NY Ave -> Mall |
Interval |
8.5 mi |
1:17:36 |
9:07 |
|
| 7/15/2019 |
Run |
NY Ave -> Mall |
Easy |
6.4 mi |
57:42 |
9:06 |
|
| 7/12/2019 |
Run |
NY Ave -> Mall |
Easy |
5.2 mi |
47:36 |
9:09 |
|
| 7/11/2019 |
Run |
NY Ave -> Mall |
Easy |
5.3 mi |
50:09 |
9:34 |
|
| 7/10/2019 |
Run |
NY Ave -> Mall |
Easy |
6.3 mi |
1:03:42 |
10:07 |
|
| 7/9/2019 |
Run |
NY Ave -> Mall |
Easy |
7.2 mi |
1:13:18 |
10:11 |
|
| 7/8/2019 |
Run |
NY Ave -> Mall |
Easy |
6.3 mi |
1:02:39 |
10:02 |
|
| 6/28/2019 |
Run |
NY Ave -> Mall |
Easy |
4.1 mi |
40:13 |
9:46 |
|
| 6/27/2019 |
Run |
NY Ave -> Mall |
Easy |
5.1 mi |
49:27 |
9:40 |
|
| 6/26/2019 |
Run |
NY Ave -> Mall |
Easy |
5.2 mi |
50:36 |
9:45 |
|
| 6/25/2019 |
Run |
NY Ave -> Mall |
Easy |
6.3 mi |
1:00:19 |
9:39 |
|
|