| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2011 |
Run |
K Street -> Mall |
Easy |
3.5 mi |
28:06 |
8:06 |
 |
| 12/13/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
7.3 mi |
57:15 |
7:54 |
|
| 12/7/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
5.8 mi |
46:59 |
8:07 |
|
| 12/6/2011 |
Run |
K Street -> Hains Point |
Easy |
9.3 mi |
1:15:00 |
8:05 |
|
| 12/2/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.5 mi |
15:05 |
10:04 |
|
| 12/2/2011 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
3.1 mi |
21:21 |
6:54 |
|
| 12/2/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.6 mi |
14:55 |
9:27 |
|
| 12/1/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
10.0 mi |
1:17:19 |
7:43 |
|
| 11/29/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
8.3 mi |
1:04:55 |
7:53 |
|
| 11/22/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
7.3 mi |
56:31 |
7:48 |
|
| 11/18/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
0.9 mi |
8:18 |
9:02 |
|
| 11/18/2011 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
3.1 mi |
20:51 |
6:43 |
|
| 11/18/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.6 mi |
13:49 |
8:52 |
|
| 11/16/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
8.3 mi |
1:03:59 |
7:46 |
|
| 11/10/2011 |
Run |
K Street -> Mall |
Tempo |
5.5 mi |
40:06 |
7:20 |
|
| 11/9/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.1 mi |
10:30 |
10:00 |
|
| 11/9/2011 |
Run |
K Street -> Capital Crescent Trail |
Interval |
3.0 mi |
18:51 |
6:16 |
|
| 11/9/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.5 mi |
14:20 |
9:50 |
|
| 11/8/2011 |
Run |
K Street -> Mall |
Tempo |
4.5 mi |
34:02 |
7:34 |
|
| 10/30/2011 |
Run |
Marine Corp Marathon 2011 |
Race |
26.2 mi |
3:44:36 |
8:35 |
|
| 10/26/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
7.0 mi |
58:31 |
8:21 |
|
| 10/25/2011 |
Run |
K Street -> Mall |
Easy |
4.5 mi |
36:24 |
8:07 |
|
| 10/21/2011 |
Run |
K Street -> Arlington National Cemetery |
Easy |
5.2 mi |
39:23 |
7:33 |
|
| 10/19/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
2.1 mi |
18:50 |
8:54 |
|
| 10/19/2011 |
Run |
K Street -> Capital Crescent Trail |
Interval |
3.0 mi |
19:33 |
6:30 |
|
| 10/19/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.5 mi |
14:16 |
9:24 |
|
| 10/18/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
6.6 mi |
52:39 |
8:03 |
|
| 10/5/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
8.0 mi |
1:05:20 |
8:09 |
|
| 10/4/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.5 mi |
12:05 |
8:17 |
|
| 10/4/2011 |
Run |
K Street -> Capital Crescent Trail |
Interval |
3.0 mi |
19:43 |
6:31 |
|
| 10/4/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.5 mi |
12:56 |
8:31 |
|
| 9/29/2011 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
8.1 mi |
1:02:36 |
7:44 |
|
| 9/28/2011 |
Run |
K Street -> Hains Point |
Easy |
1.9 mi |
17:04 |
9:02 |
|
| 9/28/2011 |
Run |
K Street -> Hains Point |
Interval |
2.5 mi |
16:30 |
6:35 |
|
| 9/28/2011 |
Run |
K Street -> Hains Point |
Easy |
1.5 mi |
12:54 |
8:26 |
|
| 9/27/2011 |
Run |
K Street -> Hains Point |
Easy |
8.2 mi |
1:11:24 |
8:42 |
|
| 9/22/2011 |
Run |
K Street -> Hains Point |
Easy |
12.1 mi |
1:52:01 |
9:18 |
|
| 9/21/2011 |
Run |
K Street -> Mall |
Easy |
7.0 mi |
59:40 |
8:32 |
|
| 9/20/2011 |
Run |
K Street -> Hains Point |
Easy |
2.7 mi |
24:03 |
8:47 |
|
| 9/20/2011 |
Run |
K Street -> Hains Point |
Interval |
3.0 mi |
19:56 |
6:38 |
|
| 9/20/2011 |
Run |
K Street -> Hains Point |
Easy |
3.9 mi |
34:16 |
8:53 |
|
| 9/16/2011 |
Run |
K Street -> Mall |
Easy |
5.5 mi |
47:52 |
8:41 |
|
| 9/15/2011 |
Run |
K Street -> Hains Point |
Easy |
11.3 mi |
1:34:03 |
8:20 |
|
| 9/14/2011 |
Run |
K Street -> Mall |
Easy |
5.4 mi |
43:33 |
8:03 |
|
| 9/13/2011 |
Run |
K Street -> Hains Point |
Easy |
2.6 mi |
25:20 |
9:38 |
|
| 9/13/2011 |
Run |
K Street -> Hains Point |
Interval |
2.5 mi |
16:42 |
6:37 |
|
| 9/13/2011 |
Run |
K Street -> Hains Point |
Easy |
2.7 mi |
24:52 |
9:13 |
|
| 9/9/2011 |
Run |
K Street -> Mall |
Easy |
5.8 mi |
46:00 |
7:54 |
|
| 9/8/2011 |
Run |
K Street -> Hains Point |
Tempo |
12.0 mi |
1:38:14 |
8:10 |
|
| 9/6/2011 |
Run |
K Street -> Hains Point |
Long |
12.5 mi |
1:51:51 |
9:00 |
|
| 8/31/2011 |
Run |
K Street -> Mall |
Easy |
5.3 mi |
44:33 |
8:26 |
|
| 8/30/2011 |
Run |
K Street -> Hains Point |
Easy |
8.0 mi |
1:09:50 |
8:47 |
|
| 8/23/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
7.2 mi |
1:03:12 |
8:49 |
|
| 8/19/2011 |
Run |
K Street -> Hains Point |
Tempo |
11.0 mi |
1:30:56 |
8:16 |
|
| 8/17/2011 |
Run |
K Street -> Hains Point |
Easy |
12.0 mi |
1:46:38 |
8:53 |
|
| 8/16/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
7.0 mi |
59:28 |
8:27 |
|