| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/12/2012 |
Run |
Land Park Loop |
Easy |
0.9 mi |
7:33 |
8:29 |
 |
| 10/3/2012 |
Run |
Land Park Loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/7/2012 |
Run |
Land Park Loop |
Easy |
4.0 mi |
31:50 |
7:53 |
|
| 10/3/2012 |
Run |
Land Park Loop |
Easy |
4.1 mi |
33:27 |
8:16 |
|
| 9/5/2012 |
Run |
Land Park Loop |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 10/14/2012 |
Run |
Land Park Loop |
Easy |
4.3 mi |
32:30 |
7:34 |
|
| 11/15/2012 |
Run |
Land Park Loop |
Easy |
4.4 mi |
31:30 |
7:10 |
|
| 11/6/2012 |
Run |
Land Park Loop |
Easy |
4.4 mi |
36:10 |
8:10 |
|
| 11/6/2012 |
Run |
Land Park Loop |
Easy |
4.6 mi |
33:00 |
7:15 |
|
| 10/6/2012 |
Run |
Downtown Sac |
Easy w/Strides |
4.6 mi |
38:00 |
8:16 |
|
| 10/4/2012 |
Run |
Land Park Loop |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 11/11/2012 |
Run |
Land Park Loop |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/5/2012 |
Run |
Land Park Loop |
Easy |
5.1 mi |
41:00 |
8:08 |
|
| 11/21/2012 |
Run |
Land Park Loop |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 11/25/2012 |
Run |
LPL & CP |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 8/11/2012 |
Run |
Land Park Loop |
Easy w/Strides |
6.1 mi |
44:00 |
7:16 |
|
| 11/8/2012 |
Run |
LPL & CP |
Easy |
6.1 mi |
47:00 |
7:41 |
|
| 8/18/2012 |
Run |
Land Park Loop |
Easy |
6.1 mi |
48:19 |
7:53 |
|
| 8/6/2012 |
Run |
Land Park Loop |
Easy |
6.3 mi |
50:46 |
8:02 |
|
| 9/19/2012 |
Run |
Land Park Loop |
Easy |
6.4 mi |
47:30 |
7:29 |
|
| 9/16/2012 |
Run |
LPL & CP |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 11/1/2012 |
Run |
Lake Natoma |
Interval |
7.0 mi |
48:00 |
6:52 |
|
| 11/5/2012 |
Run |
Land Park Loop |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 8/14/2012 |
Run |
Land Park Loop |
Easy |
7.1 mi |
55:36 |
7:50 |
|
| 10/2/2012 |
Run |
Chips Workout |
Interval |
7.2 mi |
1:04:14 |
9:00 |
|
| 9/11/2012 |
Run |
Land Park Loop |
Easy |
7.2 mi |
58:08 |
8:06 |
|
| 11/9/2012 |
Run |
Lake Natoma |
Easy |
7.2 mi |
50:42 |
7:03 |
|
| 8/16/2012 |
Run |
Land Park Loop |
Easy |
7.5 mi |
57:26 |
7:42 |
|
| 9/9/2012 |
Run |
Miller Park |
Fartlek |
8.0 mi |
56:00 |
7:03 |
|
| 9/3/2012 |
Run |
LPL & CP |
Easy |
8.0 mi |
1:02:05 |
7:48 |
|
| 8/4/2012 |
Run |
Land Park Loop |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 10/21/2012 |
Run |
Land Park Loop |
Fartlek |
8.0 mi |
55:00 |
6:53 |
|
| 11/2/2012 |
Run |
Land Park Loop |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/27/2012 |
Run |
Land Park Loop |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 12/24/2012 |
Run |
Land Park Loop |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/2/2012 |
Run |
Land Park Loop |
Easy |
8.0 mi |
1:03:29 |
7:56 |
|
| 8/10/2012 |
Run |
Land Park Loop |
Easy w/Strides |
8.1 mi |
1:00:30 |
7:31 |
|
| 10/8/2012 |
Run |
LPL & CP |
Easy |
8.1 mi |
1:03:38 |
7:55 |
|
| 8/31/2012 |
Run |
Land Park Loop |
Easy |
8.1 mi |
1:02:43 |
7:47 |
|
| 8/8/2012 |
Run |
Land Park Loop |
Easy |
8.1 mi |
1:03:12 |
7:50 |
|
| 8/1/2012 |
Run |
Land Park Loop |
Easy |
8.1 mi |
1:00:43 |
7:30 |
|
| 8/9/2012 |
Run |
Yellow Bridge |
Easy w/Strides |
8.1 mi |
1:02:00 |
7:40 |
|
| 10/19/2012 |
Run |
Land Park Loop |
Easy |
8.1 mi |
1:04:00 |
7:55 |
|
| 9/4/2012 |
Run |
Land Park Loop |
Easy |
8.1 mi |
1:04:41 |
7:58 |
|
| 10/17/2012 |
Run |
Land Park Loop |
Easy |
8.1 mi |
1:04:00 |
7:53 |
|
| 10/12/2012 |
Run |
LPL & CP |
Easy |
8.2 mi |
1:03:51 |
7:51 |
|
| 8/13/2012 |
Run |
Yellow Bridge |
Easy |
8.2 mi |
1:03:43 |
7:47 |
|
| 9/15/2012 |
Run |
Land Park Loop |
Interval |
8.3 mi |
59:03 |
7:10 |
|
| 8/22/2012 |
Run |
SLP |
Hill Charges |
8.3 mi |
1:02:14 |
7:32 |
|
| 11/13/2012 |
Run |
Land Park Loop |
Interval |
8.3 mi |
1:03:00 |
7:38 |
|
| 10/1/2012 |
Run |
LPL & CP |
Easy |
8.3 mi |
1:05:52 |
7:57 |
|
| 11/7/2012 |
Run |
Land Park Loop |
Fartlek |
8.3 mi |
57:54 |
6:58 |
|
| 11/12/2012 |
Run |
Land Park Loop |
Easy |
8.4 mi |
1:04:13 |
7:42 |
|
| 10/25/2012 |
Run |
Capitol Loop |
Easy |
8.4 mi |
1:00:54 |
7:17 |
|
| 8/7/2012 |
Run |
Lake Natoma |
Easy |
8.4 mi |
1:01:07 |
7:17 |
|
| 9/22/2012 |
Run |
LPL & CP |
Easy |
8.4 mi |
1:04:49 |
7:42 |
|
| 9/12/2012 |
Run |
Land Park Loop |
Tempo |
8.5 mi |
59:04 |
6:57 |
|
| 9/23/2012 |
Run |
Capitol Loop |
Easy |
8.6 mi |
1:05:24 |
7:37 |
|
| 9/18/2012 |
Run |
Land Park Loop |
Interval |
8.8 mi |
1:05:23 |
7:29 |
|
| 10/10/2012 |
Run |
Land Park Loop |
Easy |
8.9 mi |
1:08:10 |
7:40 |
|
| 11/10/2012 |
Run |
Land Park Loop |
Tempo |
8.9 mi |
1:00:00 |
6:45 |
|
| 8/12/2012 |
Run |
Land Park Loop |
Interval |
9.0 mi |
1:02:45 |
6:59 |
|
| 8/15/2012 |
Run |
SLP |
Hill Charges |
9.0 mi |
1:08:48 |
7:39 |
|
| 9/1/2012 |
Run |
LPL & CP |
SFF |
9.0 mi |
1:03:48 |
7:06 |
|
| 9/14/2012 |
Run |
LPL & CP |
Easy |
9.0 mi |
1:08:30 |
7:37 |
|
| 10/16/2012 |
Run |
Land Park Loop |
Fartlek |
9.0 mi |
1:05:16 |
7:16 |
|
| 10/18/2012 |
Run |
Land Park Loop |
Tempo |
9.0 mi |
1:01:34 |
6:51 |
|
| 10/20/2012 |
Run |
Land Park Loop |
Easy |
9.0 mi |
1:04:13 |
7:09 |
|
| 11/17/2012 |
Run |
Land Park Loop |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 11/18/2012 |
Run |
Land Park Loop |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 11/19/2012 |
Run |
Land Park Loop |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 10/24/2012 |
Run |
Land Park Loop |
Fartlek |
9.0 mi |
1:01:10 |
6:47 |
|
| 9/25/2012 |
Run |
Land Park Loop |
Interval |
9.0 mi |
1:04:19 |
7:07 |
|
| 8/23/2012 |
Run |
Land Park Loop |
Easy |
9.1 mi |
1:08:59 |
7:38 |
|
| 9/8/2012 |
Run |
Land Park Loop |
Easy |
9.1 mi |
1:07:04 |
7:25 |
|
| 10/11/2012 |
Run |
Land Park Loop |
Fartlek |
9.1 mi |
1:07:28 |
7:28 |
|
| 10/26/2012 |
Run |
Land Park Loop |
Easy |
9.1 mi |
1:08:04 |
7:32 |
|
| 10/29/2012 |
Run |
Land Park Loop |
Easy |
9.1 mi |
1:11:42 |
7:56 |
|
| 11/14/2012 |
Run |
Capitol Loop |
Easy |
9.1 mi |
1:09:59 |
7:44 |
|
| 10/30/2012 |
Run |
Land Park Loop |
Hill Charges |
9.1 mi |
1:09:49 |
7:43 |
|
| 8/21/2012 |
Run |
Land Park Loop |
Easy |
9.1 mi |
1:06:32 |
7:21 |
|
| 8/25/2012 |
Run |
Land Park Loop |
Interval |
9.1 mi |
1:04:49 |
7:08 |
|
| 8/20/2012 |
Run |
Land Park Loop |
Easy |
9.1 mi |
1:10:07 |
7:43 |
|
| 10/9/2012 |
Run |
Capitol Loop |
Easy |
9.1 mi |
1:10:01 |
7:42 |
|
| 10/28/2012 |
Run |
Miller Park |
Easy |
9.1 mi |
1:06:00 |
7:16 |
|
| 12/22/2012 |
Run |
Land Park Loop |
Tempo |
9.1 mi |
1:05:00 |
7:09 |
|
| 9/17/2012 |
Run |
Capitol Loop |
Easy |
9.1 mi |
1:10:00 |
7:42 |
|
| 11/3/2012 |
Run |
Capitol Loop |
Easy |
9.1 mi |
1:08:00 |
7:27 |
|
| 9/6/2012 |
Run |
Capitol Loop |
Easy w/Strides |
9.2 mi |
1:04:00 |
7:00 |
|
| 10/15/2012 |
Run |
Land Park Loop |
Easy |
9.2 mi |
1:10:22 |
7:42 |
|
| 10/31/2012 |
Run |
LPL & CP |
Easy |
9.2 mi |
1:10:18 |
7:41 |
|
| 11/20/2012 |
Run |
Land Park Loop |
Easy w/Strides |
9.2 mi |
1:10:00 |
7:40 |
|
| 8/27/2012 |
Run |
Land Park Loop |
Easy |
9.2 mi |
1:08:32 |
7:29 |
|
| 8/17/2012 |
Run |
Land Park Loop |
Tempo |
9.2 mi |
1:04:30 |
7:03 |
|
| 10/27/2012 |
Run |
Land Park Loop |
Tempo |
9.2 mi |
1:00:40 |
6:36 |
|
| 10/13/2012 |
Run |
Land Park Loop |
Tempo |
9.3 mi |
1:00:00 |
6:30 |
|
| 12/25/2012 |
Run |
Land Park Loop |
Fartlek |
9.3 mi |
1:02:00 |
6:43 |
|
| 8/29/2012 |
Run |
SLP |
Hill Charges |
9.3 mi |
1:11:44 |
7:45 |
|
| 9/13/2012 |
Run |
Capitol Loop |
Easy |
9.3 mi |
1:10:17 |
7:36 |
|
| 9/28/2012 |
Run |
Land Park Loop |
Tempo |
9.3 mi |
1:05:03 |
6:59 |
|
|