| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2021 |
Run |
|
Recovery |
5.7 mi |
55:05 |
9:45 |
 |
| 2/25/2021 |
Run |
|
Recovery |
5.1 mi |
50:14 |
9:53 |
|
| 2/21/2021 |
Run |
|
Recovery |
5.3 mi |
50:03 |
9:27 |
|
| 2/17/2021 |
Run |
|
Recovery |
6.7 mi |
1:01:32 |
9:14 |
|
| 2/15/2021 |
Run |
|
Easy |
5.8 mi |
56:23 |
9:42 |
|
| 2/14/2021 |
Run |
|
Easy |
5.5 mi |
49:53 |
9:05 |
|
| 2/3/2021 |
Run |
|
Easy |
5.2 mi |
50:24 |
9:40 |
|
| 2/2/2021 |
Run |
|
Easy |
5.7 mi |
52:53 |
9:16 |
|
| 2/1/2021 |
Run |
|
Easy |
6.1 mi |
57:10 |
9:20 |
|
| 1/30/2021 |
Run |
|
Easy |
4.0 mi |
38:43 |
9:36 |
|
| 1/28/2021 |
Run |
|
Easy |
5.6 mi |
51:15 |
9:09 |
|
| 1/27/2021 |
Run |
|
Easy |
5.6 mi |
52:29 |
9:28 |
|
| 1/26/2021 |
Run |
|
Easy |
6.5 mi |
59:39 |
9:14 |
|
| 1/25/2021 |
Run |
|
Easy |
5.0 mi |
48:40 |
9:43 |
|
| 1/20/2021 |
Run |
|
Easy |
5.6 mi |
52:30 |
9:28 |
|
| 1/19/2021 |
Run |
|
moderate |
6.3 mi |
59:33 |
9:26 |
|
| 1/16/2021 |
Run |
|
Easy |
3.2 mi |
30:11 |
9:21 |
|
| 1/15/2021 |
Run |
|
Easy |
5.7 mi |
53:15 |
9:22 |
|
| 1/14/2021 |
Run |
|
Easy |
5.7 mi |
55:15 |
9:45 |
|
| 1/13/2021 |
Run |
|
Easy |
4.7 mi |
46:29 |
9:56 |
|
| 12/25/2020 |
Run |
|
Tempo |
5.8 mi |
51:09 |
8:54 |
|
| 12/23/2020 |
Run |
|
Tempo |
4.5 mi |
39:06 |
8:44 |
|
| 12/19/2020 |
Run |
|
Tempo |
4.5 mi |
45:47 |
10:18 |
|
| 12/17/2020 |
Run |
|
Tempo |
4.1 mi |
35:39 |
8:47 |
|
| 12/16/2020 |
Run |
|
Recovery |
3.1 mi |
31:39 |
10:23 |
|
| 12/15/2020 |
Run |
|
Easy |
4.3 mi |
40:33 |
9:29 |
|
| 12/12/2020 |
Run |
|
Recovery |
3.5 mi |
39:17 |
11:22 |
|
| 12/10/2020 |
Run |
|
Recovery |
4.1 mi |
39:18 |
9:41 |
|
| 12/8/2020 |
Run |
|
Recovery |
3.9 mi |
40:01 |
10:23 |
|
| 12/5/2020 |
Run |
|
Recovery |
4.5 mi |
50:34 |
11:18 |
|
| 12/2/2020 |
Run |
|
Recovery |
3.1 mi |
25:56 |
8:16 |
|
| 11/30/2020 |
Run |
|
Recovery |
3.1 mi |
30:00 |
9:36 |
|
| 11/25/2020 |
Run |
|
Recovery |
2.9 mi |
24:00 |
8:12 |
|
| 11/23/2020 |
Run |
|
Recovery |
2.6 mi |
23:00 |
8:43 |
|
| 11/20/2020 |
Run |
|
Recovery |
2.4 mi |
20:11 |
8:32 |
|
| 11/18/2020 |
Run |
|
Recovery |
2.1 mi |
18:00 |
8:25 |
|
| 11/16/2020 |
Run |
|
Recovery |
2.1 mi |
18:00 |
8:25 |
|
| 11/12/2020 |
Run |
|
Recovery |
2.1 mi |
16:00 |
7:49 |
|
| 11/10/2020 |
Run |
|
Recovery |
2.1 mi |
16:00 |
7:33 |
|
| 11/8/2020 |
Run |
|
Recovery |
2.5 mi |
22:55 |
9:20 |
|
| 11/4/2020 |
Run |
|
Recovery |
1.1 mi |
10:00 |
9:11 |
|
| 11/2/2020 |
Run |
|
Recovery |
1.1 mi |
10:50 |
9:30 |
|
| 8/27/2020 |
Run |
|
Recovery |
2.1 mi |
21:16 |
10:23 |
|
| 8/24/2020 |
Run |
|
Recovery |
3.7 mi |
35:45 |
9:46 |
|
| 8/23/2020 |
Run |
|
Long |
12.1 mi |
1:45:06 |
8:42 |
|
| 8/22/2020 |
Run |
|
Recovery |
5.2 mi |
50:28 |
9:46 |
|
| 8/16/2020 |
Run |
|
Long |
10.1 mi |
1:30:33 |
9:00 |
|
| 8/15/2020 |
Run |
|
moderate |
8.0 mi |
1:11:57 |
8:59 |
|
| 8/14/2020 |
Run |
|
Easy |
6.4 mi |
1:00:22 |
9:23 |
|
| 8/12/2020 |
Run |
|
Recovery |
4.6 mi |
46:10 |
10:00 |
|
| 8/8/2020 |
Run |
|
Easy |
7.0 mi |
1:03:43 |
9:06 |
|
| 8/7/2020 |
Run |
|
Easy + Strides |
5.1 mi |
47:57 |
9:22 |
|
| 8/3/2020 |
Run |
|
Easy |
4.8 mi |
46:11 |
9:39 |
|
| 8/1/2020 |
Run |
|
Easy + Strides |
3.7 mi |
35:18 |
9:39 |
|
| 7/30/2020 |
Run |
|
Easy |
5.1 mi |
47:26 |
9:21 |
|
| 7/28/2020 |
Run |
|
Interval |
4.5 mi |
43:35 |
9:42 |
|
| 7/26/2020 |
Run |
|
Long |
10.2 mi |
1:30:08 |
8:51 |
|
| 7/25/2020 |
Run |
|
Recovery |
6.3 mi |
1:00:12 |
9:37 |
|
| 7/23/2020 |
Run |
|
Easy |
7.0 mi |
1:02:52 |
9:02 |
|
| 7/21/2020 |
Run |
|
Easy + Hills |
5.9 mi |
1:00:43 |
10:18 |
|
| 7/19/2020 |
Run |
|
Long |
11.1 mi |
1:36:05 |
8:39 |
|
| 7/18/2020 |
Run |
|
Easy |
7.2 mi |
1:03:40 |
8:55 |
|
| 7/10/2020 |
Run |
|
Easy |
5.3 mi |
45:52 |
8:44 |
|
| 7/9/2020 |
Run |
|
Easy |
8.5 mi |
1:16:27 |
9:02 |
|
| 7/4/2020 |
Run |
|
moderate |
7.0 mi |
1:01:24 |
8:46 |
|
| 7/2/2020 |
Run |
|
Easy + Strides |
6.5 mi |
59:29 |
9:12 |
|
| 7/2/2020 |
Run |
|
Easy |
0.2 mi |
2:06 |
10:29 |
|
| 7/1/2020 |
Run |
|
Easy |
3.3 mi |
31:55 |
9:36 |
|
| 7/1/2020 |
Run |
|
Easy |
1.0 mi |
9:46 |
9:35 |
|
| 6/26/2020 |
Run |
|
Easy |
3.7 mi |
34:34 |
9:21 |
|
| 6/24/2020 |
Run |
|
Easy |
5.4 mi |
50:35 |
9:28 |
|
| 6/20/2020 |
Run |
|
Easy |
6.7 mi |
1:01:45 |
9:14 |
|
| 6/13/2020 |
Run |
|
Easy |
6.7 mi |
1:01:54 |
9:12 |
|
| 6/12/2020 |
Run |
|
Easy |
3.3 mi |
32:24 |
9:44 |
|
| 6/10/2020 |
Run |
|
Recovery |
5.3 mi |
49:08 |
9:14 |
|
| 6/4/2020 |
Run |
|
Easy |
5.6 mi |
53:22 |
9:28 |
|
| 6/2/2020 |
Run |
|
Easy |
6.3 mi |
57:21 |
9:11 |
|
| 5/31/2020 |
Run |
|
Easy |
6.5 mi |
1:00:14 |
9:14 |
|
| 5/26/2020 |
Run |
|
Easy |
2.6 mi |
23:06 |
8:55 |
|
| 5/20/2020 |
Run |
|
Easy + Strides |
5.3 mi |
48:38 |
9:09 |
|
| 5/19/2020 |
Run |
|
Fartlek |
7.0 mi |
1:00:23 |
8:42 |
|
| 5/13/2020 |
Run |
|
Easy |
5.5 mi |
51:01 |
9:22 |
|
| 5/10/2020 |
Run |
|
Long |
10.4 mi |
1:30:05 |
8:43 |
|
| 5/9/2020 |
Run |
|
Recovery |
5.5 mi |
51:42 |
9:25 |
|
| 5/5/2020 |
Run |
|
Easy |
6.7 mi |
1:00:09 |
9:00 |
|
| 5/4/2020 |
Run |
|
Easy |
6.2 mi |
56:33 |
9:09 |
|
| 4/29/2020 |
Run |
|
moderate |
7.0 mi |
1:01:31 |
8:46 |
|
| 4/27/2020 |
Run |
|
Easy |
5.3 mi |
50:01 |
9:28 |
|
| 4/25/2020 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:25 |
|
| 4/23/2020 |
Run |
|
Easy |
6.7 mi |
1:00:01 |
9:00 |
|
| 4/19/2020 |
Run |
|
Long |
10.5 mi |
1:31:42 |
8:46 |
|
| 4/17/2020 |
Run |
|
Recovery |
5.0 mi |
48:32 |
9:42 |
|
| 4/16/2020 |
Run |
|
moderate |
6.7 mi |
59:14 |
8:54 |
|
| 4/13/2020 |
Run |
|
Easy |
5.3 mi |
48:37 |
9:12 |
|
|