| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/2/2005 |
Run |
Run AZ water tank trail |
Easy |
5.0 mi |
39:00 |
7:48 |
 |
| 4/6/2006 |
Run |
Run AZ Water Tank run |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/24/2006 |
Run |
RunAZ water tank equestrian |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/31/2006 |
Run |
run az water tank equestrian |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/9/2006 |
Run |
RunAZ Kachina/Equestrian plus |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 10/24/2004 |
Run |
So. Mtn Classic 20K |
Race |
12.4 mi |
1:37:14 |
7:51 |
|
| 7/20/2006 |
Run |
Run AZ water tank trail |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 7/17/2010 |
Run |
Sole Sports Scottsdale 5K |
Race |
3.1 mi |
24:20 |
7:51 |
|
| 10/16/2005 |
Run |
the Relay Leg 36 |
Race |
4.7 mi |
37:00 |
7:53 |
|
| 12/7/2006 |
Run |
RunAZ Kachina/Equestrian |
Easy |
4.7 mi |
37:00 |
7:53 |
|
| 12/21/2006 |
Run |
Run AZ Kachina/Equestrian loop |
Easy |
4.7 mi |
37:00 |
7:53 |
|
| 6/27/2006 |
Run |
MPHS Track |
Interval |
5.7 mi |
45:00 |
7:54 |
|
| 8/16/2006 |
Run |
So. Mtn. Towers Down |
Easy |
9.5 mi |
1:15:00 |
7:54 |
|
| 8/23/2006 |
Run |
Towers down |
Easy |
9.5 mi |
1:15:00 |
7:54 |
|
| 8/17/2008 |
Run |
00 Generic |
Race |
13.1 mi |
1:43:29 |
7:54 |
|
| 9/15/2008 |
Run |
Sole Sports to Kiwanis |
Easy |
8.1 mi |
1:04:00 |
7:55 |
|
| 1/30/2005 |
Run |
Dobbins |
Easy |
11.0 mi |
1:27:00 |
7:55 |
|
| 5/23/2006 |
Run |
MPHS Track |
Easy |
3.4 mi |
27:00 |
7:57 |
|
| 12/18/2004 |
Run |
ARR Desert Classic 30K |
Race |
18.6 mi |
2:27:44 |
7:57 |
|
| 3/31/2007 |
Run |
Leg 30 Relay Del Sol |
Race |
3.2 mi |
25:27 |
7:58 |
|
| 3/1/2008 |
Run |
Leg 17 of Relay Del Sol |
Race |
4.4 mi |
35:00 |
7:58 |
|
| 5/18/2006 |
Run |
ran az water tank kachina |
Easy |
4.9 mi |
39:00 |
7:58 |
|
| 10/5/2014 |
Bike |
la river bike path |
Easy |
15.7 mi |
2:05:00 |
7:58 |
|
| 2/28/2009 |
Run |
00 Generic |
Race |
6.4 mi |
51:10 |
8:00 |
|
| 8/10/2004 |
Run |
SRC canal |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 8/12/2004 |
Run |
SRC canal |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/15/2004 |
Run |
FRC 5K TT Lakewood |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/17/2004 |
Run |
SRC canal |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/18/2004 |
Run |
FRC |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/19/2004 |
Run |
SRC canal |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/1/2004 |
Run |
EVR Kiwanis |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/4/2004 |
Run |
Nisene |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 9/15/2004 |
Run |
FRC Lakewood |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/22/2004 |
Run |
FRC Lakewood + |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/23/2004 |
Run |
AZ Falls canal |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/25/2004 |
Run |
I-Did-A-Run wu |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/29/2004 |
Run |
FRC Lakewood + |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 10/6/2004 |
Run |
EVR Kiwanis |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 10/12/2004 |
Run |
SRC Green Belt |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/21/2004 |
Run |
SRC Green Belt w/mods |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/23/2004 |
Run |
wu |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/17/2004 |
Run |
EVR MDN HS Track |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 11/30/2004 |
Run |
SRC Green Belt |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/15/2004 |
Run |
FRC Lakewood X 2 |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 12/30/2004 |
Run |
Scottsdale to Tempe |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/25/2005 |
Run |
Scottsdale Comm College |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/26/2005 |
Run |
Marcos De Niza Track |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 3/24/2005 |
Run |
treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/14/2005 |
Run |
RunAZ water tower |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/1/2005 |
Run |
EVR Kiwanis |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/29/2005 |
Run |
desert breeze |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/3/2005 |
Run |
EVR Kiwanis |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/21/2005 |
Run |
San Juan Rd |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 10/8/2005 |
Run |
San Juan Rd |
Easy |
11.0 mi |
1:28:00 |
8:00 |
|
| 10/26/2005 |
Run |
Ladders at Kyrene Aprende track |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 11/16/2005 |
Run |
Marcos Track w/EVR |
Interval |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/30/2005 |
Run |
Marcos Track |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/15/2006 |
Run |
treadmill at YMCA |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/28/2006 |
Run |
MPHS Track |
Interval |
7.0 mi |
56:00 |
8:00 |
|
| 4/5/2006 |
Run |
EVR Kiwanis Run |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/7/2006 |
Run |
treadmill at fitness forum |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/4/2006 |
Run |
Run AZ water tank - kachina |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/25/2006 |
Run |
run az water tank equestrian |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/1/2006 |
Run |
Run AZ water tank/equestrian |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/8/2006 |
Run |
RunAZ water tank/kachina |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/15/2006 |
Run |
Run AZ to post 13 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/21/2006 |
Run |
jogg'n'shoppe arcata |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/3/2006 |
Run |
Run AZ #13 marker |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/31/2007 |
Run |
RunAZ Water tank/Equestrian |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/12/2007 |
Run |
South Mtn. downhill |
Easy |
9.5 mi |
1:16:00 |
8:00 |
|
| 1/30/2008 |
Run |
Performance Footwear Lake Loop |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/31/2008 |
Run |
Sole Sports ASURP |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 3/17/2008 |
Run |
Sole Sports ASURP |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/15/2011 |
Run |
Coach Tim's Spin Class |
Brick |
2.5 mi |
20:00 |
8:00 |
|
| 10/6/2007 |
Run |
St. George Marathon |
Race |
26.2 mi |
3:29:47 |
8:01 |
|
| 9/23/2018 |
Run |
Bimbo Global Energy 10K |
Race |
6.4 mi |
51:29 |
8:04 |
|
| 10/1/2005 |
Run |
St. George Marathon |
Race |
26.2 mi |
3:31:21 |
8:05 |
|
| 12/2/2007 |
Run |
Tucson Marathon |
Race |
26.2 mi |
3:31:35 |
8:05 |
|
| 7/28/2005 |
Run |
Big Bertha loop from Jen's |
Long |
13.0 mi |
1:45:00 |
8:05 |
|
| 9/9/2006 |
Run |
Tour de PV Half Marathon |
Race |
14.1 mi |
1:54:00 |
8:06 |
|
| 8/31/2008 |
Run |
00 Generic |
Race |
5.8 mi |
46:56 |
8:06 |
|
| 4/7/2008 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
51:00 |
8:06 |
|
| 6/2/2008 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
51:00 |
8:06 |
|
| 5/6/2006 |
Run |
Whiskey Row Half Marathon |
Race |
13.1 mi |
1:46:09 |
8:07 |
|
| 2/21/2007 |
Run |
Performance Footwear grp run long lake loop |
Easy |
5.8 mi |
47:00 |
8:07 |
|
| 8/22/2007 |
Run |
South Mountain downhill |
Easy |
9.5 mi |
1:17:00 |
8:07 |
|
| 2/1/2005 |
Run |
Scottsdale Comm Coll |
Interval |
3.7 mi |
30:00 |
8:07 |
|
| 11/8/2006 |
Run |
Team D SCC Track |
Interval |
3.7 mi |
30:00 |
8:07 |
|
| 5/9/2006 |
Run |
MPHS Track |
Interval |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/28/2006 |
Run |
S. Mtn. Towers Downhill |
Easy |
9.6 mi |
1:18:00 |
8:08 |
|
| 11/13/2008 |
Run |
Sole Sports to Kiwanis |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 12/3/2009 |
Run |
Sole Sports to Kiwanis |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 2/25/2006 |
Run |
Run to the Sun |
Race |
5.5 mi |
44:46 |
8:09 |
|
| 12/27/2008 |
Run |
00 Generic |
Easy |
8.6 mi |
1:10:00 |
8:09 |
|
| 2/26/2005 |
Run |
Run to the Sun |
Race |
5.5 mi |
44:48 |
8:09 |
|
| 11/26/2007 |
Run |
Sole Sports GC/canal |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 2/26/2010 |
Run |
Relay del Sol leg 15 |
Race |
8.7 mi |
1:11:00 |
8:10 |
|
| 5/11/2006 |
Run |
Run AZ water tank/ kachina |
Easy |
4.9 mi |
40:00 |
8:10 |
|
| 5/10/2007 |
Run |
Run AZ water tank/equestrian |
Easy |
4.9 mi |
40:00 |
8:10 |
|
| 11/18/2004 |
Run |
SRC Green Belt |
Easy |
6.0 mi |
49:00 |
8:10 |
|