| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2012 |
Run |
Vienna |
Long |
10.2 mi |
1:25:14 |
8:22 |
 |
| 11/29/2012 |
Run |
DC Down and Up Wisconsin Ave |
Moderate |
6.5 mi |
54:22 |
8:22 |
|
| 11/27/2012 |
Run |
Greater Leesburg Area |
Brick |
5.6 mi |
49:23 |
8:52 |
|
| 11/25/2012 |
Run |
Greater Leesburg Area |
Long |
8.0 mi |
1:09:51 |
8:44 |
|
| 11/22/2012 |
Run |
Ashburn Farm 10k |
Race |
6.2 mi |
43:26 |
7:01 |
|
| 11/20/2012 |
Run |
DC Down and Up Wisconsin Ave |
Moderate |
5.6 mi |
44:43 |
8:00 |
|
| 11/18/2012 |
Run |
Leesburg |
Moderate |
6.0 mi |
51:40 |
8:36 |
|
| 11/15/2012 |
Run |
Leesburg |
Moderate |
4.1 mi |
33:24 |
8:15 |
|
| 11/13/2012 |
Run |
LA Fitness |
Moderate |
3.0 mi |
26:07 |
8:43 |
|
| 11/11/2012 |
Run |
|
Brick |
3.1 mi |
25:57 |
8:23 |
|
| 11/8/2012 |
Run |
DC Down and Up Wisconsin Ave |
Hill |
5.6 mi |
48:51 |
8:44 |
|
| 10/25/2012 |
Run |
DC 8 Miler(Conn, Mass) |
Hill |
8.1 mi |
1:12:53 |
9:02 |
|
| 10/23/2012 |
Run |
DC Down and Up Wisconsin Ave |
Hill |
5.6 mi |
44:40 |
7:59 |
|
| 10/21/2012 |
Run |
Vienna |
Long |
16.0 mi |
2:19:31 |
8:44 |
|
| 10/18/2012 |
Run |
DC Down and Up Wisconsin Ave |
Hill |
6.5 mi |
56:01 |
8:38 |
|
| 10/16/2012 |
Run |
DC Down and Up Wisconsin Ave |
Hill |
5.6 mi |
44:17 |
7:55 |
|
| 10/13/2012 |
Run |
Baltimore Half Marathon |
Race |
13.1 mi |
1:42:12 |
7:49 |
|
| 10/11/2012 |
Run |
DC Roads |
Moderate |
3.7 mi |
32:11 |
8:41 |
|
| 10/9/2012 |
Run |
DC Down and Up Wisconsin Ave |
Moderate |
5.6 mi |
45:55 |
8:12 |
|
| 10/7/2012 |
Run |
Vienna |
Long |
12.5 mi |
1:43:33 |
8:18 |
|
| 10/4/2012 |
Run |
Leesburg |
Tempo |
6.0 mi |
47:11 |
7:52 |
|
| 10/2/2012 |
Run |
DC Down and Up Wisconsin Ave |
Hill |
5.6 mi |
43:14 |
7:44 |
|
| 9/30/2012 |
Run |
Burke Lake Loops |
Long |
12.2 mi |
1:48:25 |
8:55 |
|
| 9/27/2012 |
Run |
DC Down and Up Wisconsin Ave |
Moderate |
5.5 mi |
44:20 |
8:04 |
|
| 9/25/2012 |
Run |
DC Down and Up Wisconsin Ave |
Moderate |
6.5 mi |
54:07 |
8:20 |
|
| 9/23/2012 |
Run |
Burke Lake Loops |
Long |
9.3 mi |
1:21:00 |
8:42 |
|
| 9/20/2012 |
Run |
DC Down and Up Wisconsin Ave |
Moderate |
6.5 mi |
53:49 |
8:17 |
|
| 9/18/2012 |
Run |
DC Down and Up Wisconsin Ave |
Moderate |
5.6 mi |
46:19 |
8:17 |
|
| 9/15/2012 |
Run |
Deep Creek Lake MD |
Moderate |
6.0 mi |
51:54 |
8:39 |
|
| 9/13/2012 |
Run |
Leesburg |
Moderate |
7.0 mi |
57:36 |
8:14 |
|
| 9/11/2012 |
Run |
Vienna |
Moderate |
5.6 mi |
46:27 |
8:22 |
|
| 9/9/2012 |
Run |
Lake Loops |
Moderate |
5.4 mi |
47:03 |
8:39 |
|
| 8/29/2012 |
Run |
Lake Loops |
Easy |
5.0 mi |
44:32 |
8:55 |
|
| 8/23/2012 |
Run |
Vienna 9 Miler |
Moderate |
9.4 mi |
1:24:12 |
8:57 |
|
| 8/21/2012 |
Run |
DC Down and Up Wisconsin Ave |
Hill |
5.6 mi |
44:43 |
8:00 |
|
| 8/19/2012 |
Run |
Burke Lake Loops |
Long |
12.0 mi |
1:47:12 |
8:56 |
|
| 8/18/2012 |
Run |
Skyline |
Brick |
2.0 mi |
16:43 |
8:22 |
|
| 8/16/2012 |
Run |
DC Roads |
Moderate |
5.0 mi |
41:11 |
8:15 |
|
| 8/14/2012 |
Run |
DC Down and Up Wisconsin Ave |
Tempo |
5.6 mi |
48:35 |
8:41 |
|
| 8/12/2012 |
Run |
Burke Lake Loops |
Long |
11.1 mi |
1:45:06 |
9:29 |
|
| 8/11/2012 |
Run |
Skyline |
Brick |
3.0 mi |
26:44 |
8:55 |
|
| 8/9/2012 |
Run |
DC Down and Up Wisconsin Ave |
Moderate |
5.6 mi |
49:56 |
8:55 |
|
| 8/7/2012 |
Run |
DC Down and Up Wisconsin Ave |
Tempo |
6.5 mi |
52:48 |
8:12 |
|
| 8/4/2012 |
Run |
Culpeper Triathlon |
Brick |
6.2 mi |
50:18 |
8:07 |
|
| 8/2/2012 |
Run |
Vienna |
Moderate |
5.5 mi |
47:52 |
8:43 |
|
| 7/29/2012 |
Run |
Vienna |
Long |
11.1 mi |
1:36:51 |
8:45 |
|