Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/18/2017 Run
Treadmill
Warmup/Cool Down 1.0 mi 7:20 7:20
1/9/2018 Run
Random Route
With Oreo 1.0 mi 7:30 7:30
1/14/2018 Run
Random Route
With Oreo 1.0 mi 6:54 6:55
4/2/2018 Run
Treadmill
Warmup/Cool Down 1.0 mi 6:30 6:30
7/4/2019 Run
Random Route
Warmup/Cool Down 1.0 mi 7:37 7:38
12/2/2019 Run
Riverwalk 5 miler
Warmup/Cool Down 1.0 mi 7:15 7:16
7/7/2020 Run
Riverwalk 5 miler
Warmup/Cool Down 1.0 mi 7:25 7:25
6/27/2023 Run
Tempo Loop
Warmup/Cool Down 1.0 mi 7:35 7:35
7/26/2018 Run   Default 1.0 mi 5:52 5:53
5/3/2017 Run   Default 1.0 mi 7:24 7:25
3/24/2019 Run   Default 1.0 mi 6:07 6:08
3/24/2019 Run   Default 1.0 mi 6:05 6:06
7/26/2018 Run   Default 1.0 mi 5:59 6:00
8/2/2021 Run   Default 1.0 mi 6:44 6:44
7/3/2020 Run   Default 1.0 mi 7:40 7:41
9/2/2020 Run   Default 1.0 mi 7:47 7:43
11/15/2017 Run   Default 1.0 mi 6:43 6:40
3/24/2019 Run   Default 1.0 mi 6:09 6:05
4/4/2018 Run   Default 1.0 mi 6:14 6:11
12/12/2020 Run   Default 1.0 mi 6:30 6:27
3/21/2021 Run   Default 1.0 mi 7:56 7:52
11/20/2023 Run   Default 1.0 mi 8:52 8:48
8/5/2020 Run   Default 1.0 mi 7:25 7:21
7/21/2020 Run   Default 1.0 mi 7:33 7:29
12/12/2020 Run   Default 1.0 mi 6:53 6:49
10/3/2020 Run   Default 1.0 mi 6:55 6:51
5/20/2023 Run   Default 1.0 mi 7:47 7:43
8/28/2021 Run   Default 1.0 mi 6:46 6:42
11/7/2016 Run
Random Route
With Oreo 1.0 mi 7:07 7:03
1/1/2017 Run
Random Route
Medium 1.0 mi 6:24 6:21
6/15/2017 Run
Monterey, CA
Easy 1.0 mi 7:25 7:21
6/16/2017 Run
Monterey, CA
Easy 1.0 mi 7:12 7:08
12/24/2018 Run
Neighborhood Mile
Tempo 1.0 mi 6:04 6:00
11/25/2019 Run
Last mile
Warmup/Cool Down 1.0 mi 6:40 6:36
12/9/2019 Run
West Street / Riverwalk
Warmup/Cool Down 1.0 mi 7:03 6:59
6/30/2020 Run
Neighborhood Mile
Warmup/Cool Down 1.0 mi 7:23 7:19
6/30/2020 Run
Riverwalk 5 miler
Warmup/Cool Down 1.0 mi 7:20 7:16
7/14/2020 Run
Neighborhood Loop
Warmup/Cool Down 1.0 mi 7:13 7:10
1/30/2022 Run
Knock Knolls
Warmup/Cool Down 1.0 mi 6:39 6:36
1/30/2022 Run
Knoch Knolls
Warmup/Cool Down 1.0 mi 7:37 7:33
6/2/2023 Run
Neighborhood Loop
Easy 1.0 mi 7:05 7:01
8/2/2023 Run
Tempo Loop
Warmup/Cool Down 1.0 mi 7:27 7:24
5/21/2022 Run   Default 1.0 mi 6:54 6:51
6/23/2020 Run
Riverwalk 5 miler
Warmup/Cool Down 1.0 mi 7:16 7:08
2/14/2022 Run
NCC Loop to Huffman
Warmup/Cool Down 1.0 mi 7:21 7:05
3/30/2023 Run   Default 1.0 mi 8:32 8:13
11/8/2017 Run   Default 1.0 mi 6:52 6:37
7/28/2017 Run
Elmwood and back
With Amy 1.1 mi 8:08 7:41
7/5/2017 Run   Default 1.1 mi 8:48 8:14
6/18/2018 Run
Random Route
With Oreo 1.1 mi 7:56 7:25
6/24/2021 Run   Default 1.1 mi 9:13 8:38
7/16/2020 Run
4 Lakes
Warmup/Cool Down 1.1 mi 8:05 7:26
2/17/2020 Run   Default 1.1 mi 7:24 6:44
7/4/2019 Run
Random Route
Warmup/Cool Down 1.1 mi 7:18 6:35
4/9/2018 Run   Default 1.1 mi 9:41 8:39
3/5/2022 Run   Default 1.1 mi 8:55 7:58
3/25/2019 Run   Default 1.1 mi 8:30 7:32
8/6/2020 Run   Default 1.1 mi 8:52 7:47
7/26/2018 Run   Default 1.2 mi 7:25 6:24
4/24/2023 Run
Straight Path
Easy 1.2 mi 8:34 7:24
3/21/2020 Run   Warmup/Cool Down 1.2 mi 8:09 6:58
7/25/2019 Run   Default 1.2 mi 7:43 6:30
7/31/2021 Run
Around the block
Interval 1.2 mi 6:48 5:40
2/24/2022 Run   Default 1.3 mi 9:09 7:20
2/2/2009 Run
Random Route
Bike 1.3 mi 10:00 8:00
2/4/2009 Run
Random Route
Elliptical 1.3 mi 10:00 8:00
3/2/2009 Run
Treadmill
Easy 1.3 mi 10:00 8:00
9/18/2012 Run
Random Route
With Emily 1.3 mi 11:00 8:48
11/28/2019 Run
Random Route
Warmup/Cool Down 1.3 mi 9:29 7:32
12/22/2021 Run
NCHS Campus Loop
Warmup/Cool Down 1.3 mi 9:06 7:11
12/20/2020 Run   Default 1.3 mi 14:13 11:12
11/28/2019 Run
Neighborhood Loop
Warmup/Cool Down 1.3 mi 9:48 7:40
12/11/2019 Run   Default 1.3 mi 9:41 7:31
5/1/2011 Run
Random Route
Warmup/Cool Down 1.3 mi 9:00 6:56
7/30/2014 Run
Random Route
With Oreo 1.3 mi 9:45 7:30
11/23/2023 Run   Default 1.3 mi 10:34 8:05
10/1/2015 Run
Modaff Add-On
Easy 1.4 mi 8:34 6:21
5/7/2017 Run
Poudre Canyon, CO
Warmup/Cool Down 1.4 mi 9:21 6:56
3/10/2019 Run   Default 1.4 mi 11:07 8:07
5/20/2023 Run   Default 1.4 mi 9:37 7:01
1/17/2018 Run
Random Route
With Oreo 1.4 mi 10:40 7:41
8/10/2014 Run
Random Route
Easy 1.4 mi 9:56 7:06
7/9/2020 Run   Default 1.4 mi 11:11 7:50
8/2/2017 Run
Neighborhood Loop 1.5
With Becca 1.4 mi 13:30 9:23
8/9/2017 Run
Neighborhood Loop 1.5
With Becca 1.4 mi 13:38 9:29
10/16/2018 Run   Default 1.4 mi 14:03 9:46
8/21/2018 Run   Default 1.4 mi 9:22 6:31
7/29/2017 Run
Neighborhood Loop 1.5
With Becca 1.5 mi 14:42 10:09
10/5/2022 Run   Default 1.5 mi 10:48 7:25
9/26/2020 Run   Default 1.5 mi 12:50 8:48
4/20/2019 Run   Default 1.5 mi 13:58 9:34
7/27/2017 Run
Half figure 8 loop 1.5 miles
With Becca 1.5 mi 14:16 9:47
7/28/2017 Run
Neighborhood Loop 1.5
With Becca 1.5 mi 14:10 9:43
7/31/2017 Run
Neighborhood Loop 1.5
With Becca 1.5 mi 13:35 9:18
8/14/2017 Run
Neighborhood Loop 1.5
With Becca 1.5 mi 13:46 9:26
8/1/2017 Run
Neighborhood Loop 1.5
With Becca 1.5 mi 14:11 9:39
3/10/2023 Run   Default 1.5 mi 11:00 7:23
6/14/2018 Run   Default 1.5 mi 10:12 6:48
1/17/2008 Run
3 road hills
Hill 1.5 mi 9:30 6:20
6/10/2008 Run
Random Route
Total shit. 1.5 mi 10:00 6:40