| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 11/5/2008 |
Run |
New Harrisburg Course |
Easy |
4.0 mi |
41:47 |
10:27 |
 |
| 6/13/2008 |
Run |
Bellflower Road course |
Long |
4.0 mi |
41:44 |
10:26 |
|
| 6/4/2008 |
Run |
Bellflower Road course |
Dreadmill |
4.0 mi |
41:35 |
10:24 |
|
| 8/26/2008 |
Run |
Bellflower Road course |
Easy |
4.3 mi |
41:30 |
9:40 |
|
| 8/19/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
4.2 mi |
41:05 |
9:47 |
|
| 9/25/2008 |
Run |
New Harrisburg Course |
Easy |
4.5 mi |
40:58 |
9:07 |
|
| 7/23/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
4.2 mi |
40:57 |
9:45 |
|
| 4/27/2009 |
Run |
Bellflower Road course |
Easy |
4.3 mi |
40:56 |
9:38 |
|
| 10/22/2008 |
Run |
New Harrisburg Course |
Easy |
4.2 mi |
40:48 |
9:43 |
|
| 10/5/2008 |
Run |
New Harrisburg Course |
Easy |
4.5 mi |
40:45 |
9:04 |
|
| 4/28/2009 |
Run |
Bellflower Road course |
Easy |
4.3 mi |
40:42 |
9:35 |
|
| 4/28/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
4.1 mi |
40:33 |
9:57 |
|
| 10/28/2008 |
Run |
New Harrisburg Course |
Easy |
4.7 mi |
40:16 |
8:35 |
|
| 6/1/2008 |
Run |
Bellflower Road course |
Long |
4.0 mi |
39:59 |
10:00 |
|
| 11/12/2008 |
Run |
Bellflower Road course |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 2/20/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
4.2 mi |
39:54 |
9:30 |
|
| 1/16/2009 |
Run |
Bellflower Road course |
Easy |
4.1 mi |
39:38 |
9:36 |
|
| 9/23/2008 |
Run |
Bellflower Road course |
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 2/12/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
4.2 mi |
39:13 |
9:21 |
|
| 1/12/2009 |
Run |
Bellflower Road course |
Easy |
4.1 mi |
39:05 |
9:32 |
|
| 3/10/2009 |
Run |
C25K Training Route .7 miles per leg |
Tempo |
4.6 mi |
38:53 |
8:28 |
|
| 10/8/2008 |
Run |
New Harrisburg Course |
Tempo |
4.5 mi |
38:50 |
8:38 |
|
| 4/2/2009 |
Run |
Carrollton Random Route |
Easy |
4.2 mi |
38:48 |
9:15 |
|
| 12/10/2008 |
Run |
Bellflower Road course |
Easy |
4.1 mi |
38:44 |
9:27 |
|
| 12/12/2008 |
Run |
New Harrisburg Course |
Easy |
4.2 mi |
38:43 |
9:14 |
|
| 12/23/2008 |
Run |
Bellflower Road course |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 9/30/2008 |
Run |
Bellflower Road course |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 12/9/2008 |
Run |
New Harrisburg Course |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 7/13/2008 |
Run |
Bellflower Road course |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 10/15/2008 |
Run |
New Harrisburg Course |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 7/22/2008 |
Run |
Bellflower Road course |
Fartlek |
4.0 mi |
37:39 |
9:25 |
|
| 10/16/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
4.2 mi |
37:27 |
8:55 |
|
| 12/2/2008 |
Run |
Bellflower Road course |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 7/22/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
3.4 mi |
37:21 |
11:10 |
|
| 4/6/2009 |
Run |
Carrollton Random Route |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 1/14/2009 |
Run |
New Harrisburg Course |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 10/23/2008 |
Run |
Bellflower 5 miler |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 4/13/2009 |
Run |
Carroll County Fairgrounds Horse Track |
Tempo |
4.2 mi |
37:00 |
8:55 |
|
| 7/24/2008 |
Run |
C25K Training Route .7 miles per leg |
Tempo |
4.2 mi |
36:48 |
8:46 |
|
| 10/10/2008 |
Run |
New Harrisburg Course |
Easy |
4.2 mi |
36:42 |
8:45 |
|
| 6/18/2008 |
Run |
Bellflower Road course |
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 4/6/2009 |
Run |
Carrollton Random Route |
Tempo |
4.1 mi |
36:34 |
8:56 |
|
| 5/19/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
3.9 mi |
36:28 |
9:23 |
|
| 5/19/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.9 mi |
36:28 |
9:22 |
|
| 2/15/2012 |
Run |
C25K Training Route .7 miles per leg |
Easy |
2.7 mi |
36:20 |
13:28 |
|
| 3/14/2012 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.3 mi |
36:02 |
11:04 |
|
| 4/14/2009 |
Run |
Carrollton High School Track |
Tempo |
4.1 mi |
35:58 |
8:47 |
|
| 2/18/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
4.2 mi |
35:32 |
8:28 |
|
| 7/9/2008 |
Run |
Bellflower Road course |
Tempo |
4.0 mi |
35:01 |
8:46 |
|
| 1/27/2012 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.7 mi |
35:00 |
12:58 |
|
| 1/25/2012 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.6 mi |
35:00 |
13:28 |
|
| 1/23/2012 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.6 mi |
35:00 |
13:28 |
|
| 12/28/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.7 mi |
35:00 |
12:58 |
|
| 12/26/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.7 mi |
35:00 |
12:58 |
|
| 12/23/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.8 mi |
35:00 |
12:30 |
|
| 7/8/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
3.3 mi |
34:59 |
10:40 |
|
| 7/29/2008 |
Run |
Bellflower Road course |
Interval |
4.2 mi |
34:58 |
8:20 |
|
| 2/20/2012 |
Run |
DREADMILL in the basement. |
Easy |
2.7 mi |
34:50 |
12:55 |
|
| 9/7/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.4 mi |
34:43 |
10:13 |
|
| 12/19/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.5 mi |
34:40 |
13:52 |
|
| 7/6/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
3.3 mi |
34:29 |
10:29 |
|
| 2/18/2012 |
Run |
DREADMILL in the basement. |
Easy |
2.7 mi |
34:20 |
12:43 |
|
| 8/24/2008 |
Run |
Bellflower Road course |
Easy |
3.6 mi |
33:56 |
9:26 |
|
| 3/19/2012 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.2 mi |
33:34 |
10:24 |
|
| 7/22/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.3 mi |
33:01 |
10:01 |
|
| 7/31/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.2 mi |
32:59 |
10:19 |
|
| 6/23/2008 |
Run |
New Harrisburg Course |
Easy |
3.1 mi |
32:48 |
10:31 |
|
| 7/8/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.3 mi |
32:45 |
9:56 |
|
| 8/14/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.6 mi |
32:42 |
9:05 |
|
| 6/15/2008 |
Run |
Bellflower Road course |
Easy |
3.1 mi |
32:29 |
10:25 |
|
| 7/17/2008 |
Run |
Bellflower Road course |
Easy |
3.1 mi |
32:16 |
10:21 |
|
| 5/28/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
3.3 mi |
32:10 |
9:45 |
|
| 7/2/2008 |
Run |
New Harrisburg Course |
Easy |
3.1 mi |
32:06 |
10:18 |
|
| 7/5/2008 |
Run |
Bellflower Road course |
Easy |
3.1 mi |
32:03 |
10:17 |
|
| 7/6/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.3 mi |
32:01 |
9:43 |
|
| 12/14/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.2 mi |
31:30 |
14:20 |
|
| 12/7/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.2 mi |
31:30 |
14:20 |
|
| 12/5/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.2 mi |
31:30 |
14:20 |
|
| 8/10/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.1 mi |
31:27 |
10:09 |
|
| 10/18/2008 |
Run |
New Harrisburg Course |
Easy |
3.1 mi |
31:26 |
10:05 |
|
| 12/5/2008 |
Run |
New Harrisburg Course |
Easy |
3.4 mi |
31:25 |
9:15 |
|
| 9/22/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 7/20/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.3 mi |
31:21 |
9:30 |
|
| 10/25/2008 |
Run |
C25K Training Route .7 miles per leg |
Tempo |
3.6 mi |
31:16 |
8:42 |
|
| 12/12/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.2 mi |
31:15 |
14:13 |
|
| 5/28/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.3 mi |
31:02 |
9:25 |
|
| 2/3/2012 |
Run |
C25K Training Route .7 miles per leg |
Easy |
2.8 mi |
31:00 |
11:05 |
|
| 12/21/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.6 mi |
31:00 |
11:56 |
|
| 12/16/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.3 mi |
31:00 |
13:29 |
|
| 6/27/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
3.0 mi |
30:59 |
10:14 |
|
| 5/20/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
3.2 mi |
30:58 |
9:47 |
|
| 5/20/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.2 mi |
30:58 |
9:41 |
|
| 6/7/2008 |
Run |
Bellflower Road course |
Tempo |
3.1 mi |
30:55 |
9:55 |
|
| 5/18/2009 |
Run |
Bellflower Road course |
Easy |
3.2 mi |
30:47 |
9:38 |
|
| 9/5/2008 |
Run |
Bellflower Road course |
Easy |
3.1 mi |
30:40 |
9:50 |
|
| 7/26/2008 |
Run |
New Harrisburg Course |
Easy |
3.1 mi |
30:34 |
9:48 |
|
| 7/1/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 5/24/2008 |
Run |
Bellflower Road course |
Easy |
3.1 mi |
30:31 |
9:47 |
|
| 10/17/2012 |
Run |
C25K .7 training 2012 |
Easy |
2.6 mi |
30:31 |
11:42 |
|
| 1/20/2009 |
Run |
Bellflower Road course |
Easy |
3.1 mi |
30:21 |
9:44 |
|