| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:24 |
 |
| 1/3/2009 |
Run |
TreaDMill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
12.1 mi |
2:00:00 |
9:55 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:01:35 |
9:58 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
4.1 mi |
38:47 |
9:35 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
12.5 mi |
2:00:20 |
9:38 |
|
| 4/24/2008 |
Run |
Elks - Kahala - 9M |
Easy |
9.3 mi |
1:30:00 |
9:44 |
|
| 4/23/2008 |
Run |
Kapiolani Park Full (2.5 Mile) |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
11.6 mi |
1:55:00 |
9:55 |
|
| 4/16/2008 |
Run |
Kapiolani Park Full (2.5 Mile) |
Easy |
5.4 mi |
51:25 |
9:32 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
8.9 mi |
1:32:14 |
10:20 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
12.2 mi |
2:01:11 |
9:56 |
|
| 4/5/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy w/ Strides |
6.1 mi |
59:41 |
9:52 |
|
| 4/2/2008 |
Run |
Kapiolani Park Full (2.5 Mile) |
Easy |
3.7 mi |
37:06 |
10:07 |
|
| 4/2/2008 |
Run |
Kapiolani Park Full (2.5 Mile) |
Tempo |
2.3 mi |
20:00 |
8:36 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
4.5 mi |
47:40 |
10:36 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:38:30 |
9:51 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
12.2 mi |
2:04:30 |
10:15 |
|
| 2/20/2008 |
Run |
Palolo - Diamond Head 8 miler [2] |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/19/2008 |
Run |
Kapiolani + Zoo (2.1 mile loops) |
Tempo |
6.2 mi |
59:16 |
9:36 |
|
| 2/18/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
12.3 mi |
2:00:00 |
9:48 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
4.7 mi |
47:30 |
10:07 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:15:00 |
10:17 |
|
| 2/12/2008 |
Run |
Random Route |
Tempo |
6.2 mi |
59:32 |
9:34 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
9.1 mi |
1:30:00 |
9:54 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:10:00 |
9:43 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:46 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
4.1 mi |
40:00 |
9:53 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:00 |
9:56 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 1/22/2008 |
Run |
Sunset - Bolsa Chica Jetty |
Easy |
5.7 mi |
54:00 |
9:34 |
|
| 1/21/2008 |
Run |
Sunset - Bolsa Chica Jetty |
Easy |
5.7 mi |
55:30 |
9:50 |
|
| 1/18/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
58:59 |
9:41 |
|
| 1/17/2008 |
Run |
Kapiolani Park Full (2.5 Mile) |
Easy |
5.0 mi |
48:42 |
9:45 |
|
| 1/16/2008 |
Run |
Palolo - Diamond Head 8 miler [2] |
Easy |
7.9 mi |
1:15:32 |
9:32 |
|
| 1/9/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
5.8 mi |
56:55 |
9:49 |
|
| 1/8/2008 |
Run |
UH Manoa Track |
Easy |
5.0 mi |
47:34 |
9:31 |
|
| 1/7/2008 |
Run |
UH Manoa Track |
Easy |
3.1 mi |
30:32 |
9:59 |
|
| 1/6/2008 |
Run |
Palolo - Kapiolani + Zoo Loop - 5.6 m |
Easy |
5.6 mi |
55:00 |
9:50 |
|
| 1/4/2008 |
Run |
UH Manoa Track |
Easy |
5.0 mi |
49:24 |
9:53 |
|
| 1/3/2008 |
Run |
UH Manoa Track |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 1/2/2008 |
Run |
UH Manoa Track |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 12/31/2007 |
Run |
Palolo - Kapiolani - 5.6m |
Easy |
5.6 mi |
51:41 |
9:14 |
|
| 12/30/2007 |
Run |
Random Route |
Easy w/ Strides |
4.7 mi |
43:56 |
9:21 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
5.2 mi |
49:33 |
9:31 |
|
| 12/22/2007 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
58:32 |
9:36 |
|
| 12/15/2007 |
Run |
Random Route |
Race |
2.5 mi |
19:19 |
7:44 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 12/5/2007 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 11/29/2007 |
Run |
Random Route |
Easy |
5.0 mi |
46:50 |
9:22 |
|