Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/20/2011 Run
3.44 past johnson's pond
 Base/Medium 3.4 mi 27:30 8:00
6/1/2011 Run
3.44 past johnson's pond
 Easy 3.4 mi 29:00 8:26
6/2/2011 Run
3.44 past johnson's pond
 Easy 3.4 mi 27:45 8:05
6/8/2011 Run
3.44 past johnson's pond
 Easy 3.4 mi 28:55 8:25
6/9/2011 Run
3.44 past johnson's pond
 Easy 3.4 mi 28:05 8:10
6/15/2011 Run
3.44 past johnson's pond
 Easy 3.4 mi 29:55 8:42
6/16/2011 Run
3.44 past johnson's pond
 Easy 3.4 mi 29:12 8:30
6/19/2011 Run
3.44 past johnson's pond
 Easy 3.4 mi 30:00 8:44
6/22/2011 Run
3.44 past johnson's pond
 Easy 3.4 mi 29:10 8:29
6/23/2011 Run
3.44 past johnson's pond
 Easy 3.4 mi 28:20 8:15
6/29/2011 Run
3.44 past johnson's pond
 Easy 3.4 mi 29:40 8:38
6/30/2011 Run
3.44 past johnson's pond
 Easy 3.4 mi 27:50 8:06
7/14/2011 Run
3.44 past johnson's pond
 Easy 3.4 mi 29:15 8:31
7/15/2011 Run
3.44 past johnson's pond
 Easy 3.4 mi 28:30 8:18
8/30/2011 Run
3.44 past johnson's pond
 Easy 3.4 mi 28:45 8:22
10/6/2011 Run
3.44 past johnson's pond
 Easy 3.4 mi 27:30 8:00
10/11/2011 Run
3.44 past johnson's pond
 Easy 3.4 mi 27:55 8:07
11/1/2011 Run
3.5 loop
 Easy 3.6 mi 28:30 7:59
11/12/2011 Run
3.5 loop
 Easy 3.6 mi 29:55 8:23
11/20/2011 Run
3.5 loop
 Easy 3.6 mi 29:45 8:20
11/24/2011 Run
3.5 loop
 Easy 3.6 mi 27:35 7:44
1/8/2012 Run
3.5 loop
 Fast 3.6 mi 27:26 7:42
12/9/2012 Run
3.5 mile run
 Base/Medium 3.5 mi 27:16 7:52
12/23/2012 Run
3.57 miler
 Base/Medium 3.6 mi 28:30 7:59
9/12/2012 Run
3.9 miler mill gardner
 Easy 3.9 mi 30:30 7:49
9/14/2012 Run
3.9 miler mill gardner
 Easy 3.9 mi 29:50 7:38
9/27/2012 Run
3.9 miler mill gardner
 Tempo 3.9 mi 30:00 7:41
12/1/2010 Run
3.92 - double perimeter loop
 Easy 3.9 mi 33:34 8:34
9/19/2008 Run
4 1/4 loop
 Base/Medium 4.2 mi 36:25 8:38
5/17/2009 Run
4 1/4 loop
 Base/Medium 4.2 mi 33:24 7:55
11/12/2008 Run
4 2/3 loop
 Base/Medium 4.7 mi 36:27 7:50
11/3/2011 Run
4 mile loop
 Easy 3.9 mi 32:30 8:17
2/5/2012 Run
4 mile loop
 Base/Medium 3.9 mi 31:00 7:54
12/29/2011 Run
4 mile loop up king
 Base/Medium 3.9 mi 31:40 8:03
11/20/2010 Run
4 mile temi-pleasant-white lollipop
 Base/Medium 4.1 mi 33:43 8:20
12/24/2009 Run
4 miler - florence/lebanon/forest/mountain
 Easy 4.0 mi 32:52 8:11
12/8/2009 Run
4 miler - normal
 Base/Medium 4.0 mi 33:55 8:24
6/26/2010 Run
4 miler - normal
 Base/Medium 4.0 mi 34:35 8:34
11/17/2009 Run
4 miler am
 Base/Medium 4.0 mi 31:54 8:04
9/1/2009 Run
4-miler forest-sylvan-winter-summer
 Fast 4.0 mi 30:45 7:37
7/20/2011 Run
4.25 am run
 Base/Medium 4.3 mi 34:45 8:10
7/21/2011 Run
4.25 am run
 Base/Medium 4.3 mi 35:35 8:22
7/27/2011 Run
4.25 am run
 Base/Medium 4.3 mi 33:30 7:52
8/3/2011 Run
4.25 am run
 Base/Medium 4.3 mi 33:10 7:48
8/9/2011 Run
4.25 am run
 Base/Medium 4.3 mi 35:50 8:25
8/16/2011 Run
4.25 am run
 Base/Medium 4.3 mi 35:10 8:16
8/23/2011 Run
4.25 am run
 Easy 4.3 mi 34:15 8:03
12/2/2009 Run
4.25 miles florence-main-forest-sylvan-main
 Base/Medium 4.3 mi 34:06 8:02
12/4/2009 Run
4.25 miles florence-main-forest-sylvan-main
 Tempo 4.3 mi 33:53 7:59
1/15/2010 Run
4.25 miles florence-main-forest-sylvan-main
 Base/Medium 4.3 mi 34:05 8:02
1/27/2010 Run
4.25 miles florence-main-forest-sylvan-main
 Base/Medium 4.3 mi 34:58 8:14
2/1/2010 Run
4.25 miles florence-main-forest-sylvan-main
 Base/Medium 4.3 mi 33:38 7:55
2/2/2010 Run
4.25 miles florence-main-forest-sylvan-main
 Base/Medium 4.3 mi 33:32 7:54
2/9/2010 Run
4.25 miles florence-main-forest-sylvan-main
 Base/Medium 4.3 mi 33:57 8:00
2/10/2010 Run
4.25 miles florence-main-forest-sylvan-main
 Fast 4.3 mi 32:53 7:45
3/24/2010 Run
4.25 miles florence-main-forest-sylvan-main
 Easy 4.3 mi 34:34 8:08
5/8/2010 Run
4.25 miles florence-main-forest-sylvan-main
 Easy 4.2 mi 33:39 7:57
5/17/2010 Run
4.25 miles florence-main-forest-sylvan-main
 Base/Medium 4.3 mi 33:54 7:59
6/8/2010 Run
4.25 miles florence-main-forest-sylvan-main
 Base/Medium 4.3 mi 35:14 8:18
6/25/2010 Run
4.25 miles florence-main-forest-sylvan-main
 Base/Medium 4.3 mi 34:12 8:03
7/2/2010 Run
4.25 miles florence-main-forest-sylvan-main
 Base/Medium 4.3 mi 34:25 8:06
7/7/2010 Run
4.25 miles florence-main-forest-sylvan-main
 Base/Medium 4.3 mi 35:22 8:20
7/14/2010 Run
4.25 miles florence-main-forest-sylvan-main
 Base/Medium 4.3 mi 35:49 8:26
11/15/2011 Run
4.3 mile loop
 Base/Medium 4.3 mi 36:50 8:32
11/18/2011 Run
4.3 mile loop
 Base/Medium 4.3 mi 35:00 8:07
11/30/2011 Run
4.3 mile loop
 Base/Medium 4.3 mi 35:10 8:09
12/3/2011 Run
4.3 mile loop
 Base/Medium 4.3 mi 34:36 8:01
12/6/2011 Run
4.3 mile loop
 Base/Medium 4.3 mi 36:00 8:20
12/9/2011 Run
4.3 mile loop
 Base/Medium 4.3 mi 35:45 8:17
12/13/2011 Run
4.3 mile loop
 Base/Medium 4.3 mi 34:40 8:02
12/16/2011 Run
4.3 mile loop
 Base/Medium 4.3 mi 35:10 8:09
12/23/2011 Run
4.3 mile loop
 Base/Medium 4.3 mi 35:45 8:17
2/20/2012 Run
4.3 mile loop
 Base/Medium 4.3 mi 33:55 7:52
3/19/2012 Run
4.3 mile loop
 Easy 4.3 mi 34:30 8:00
1/9/2012 Run
4.3 mile loop lakeview
 Base/Medium 4.3 mi 35:00 8:05
8/25/2012 Run
4.4 mile loop
 Base/Medium 4.4 mi 36:40 8:17
8/27/2012 Run
4.4 mile loop
 Base/Medium 4.4 mi 35:50 8:06
8/31/2012 Run
4.4 mile loop
 Base/Medium 4.4 mi 36:00 8:08
9/20/2012 Run
4.4 mile loop
 Base/Medium 4.4 mi 35:15 7:58
11/22/2012 Run
4.4 mile loop
 Fast 4.4 mi 34:50 7:52
3/21/2012 Run
4.75 mi loop
 Base/Medium 4.8 mi 38:37 8:06
5/28/2011 Run
4.9 mile darrington johnson pond reverse route
 Base/Medium 4.9 mi 41:00 8:25
11/1/2010 Run
4.9 miles johnsons pond titicut loop
 Base/Medium 4.9 mi 40:04 8:13
11/2/2010 Run
4.9 miles johnsons pond titicut loop
 Base/Medium 4.9 mi 39:13 8:03
11/6/2010 Run
4.9 miles johnsons pond titicut loop
 Base/Medium 4.9 mi 39:30 8:06
11/11/2010 Run
4.9 miles johnsons pond titicut loop
 Base/Medium 4.9 mi 41:00 8:25
11/25/2010 Run
4.9 miles johnsons pond titicut loop
 Base/Medium 4.9 mi 39:35 8:07
12/18/2010 Run
4.9 miles johnsons pond titicut loop
 Base/Medium 4.9 mi 40:26 8:18
1/7/2011 Run
4.9 miles johnsons pond titicut loop
 Base/Medium 4.9 mi 41:55 8:36
1/8/2011 Run
4.9 miles johnsons pond titicut loop
 Base/Medium 4.9 mi 41:50 8:35
2/12/2011 Run
4.9 miles johnsons pond titicut loop
 Base/Medium 4.9 mi 40:11 8:15
3/26/2011 Run
4.9 miles johnsons pond titicut loop
 Tempo 4.9 mi 39:50 8:10
4/28/2011 Run
4.9 miles johnsons pond titicut loop
 Base/Medium 4.9 mi 41:20 8:29
5/14/2011 Run
4.9 miles johnsons pond titicut loop
 Base/Medium 4.9 mi 39:22 8:05
6/21/2011 Run
4.9 miles johnsons pond titicut loop
 Base/Medium 4.9 mi 40:15 8:15
6/28/2011 Run
4.9 miles johnsons pond titicut loop
 Base/Medium 4.9 mi 40:55 8:24
7/1/2011 Run
4.9 miles johnsons pond titicut loop
 Base/Medium 4.9 mi 41:20 8:29
7/13/2011 Run
4.9 miles johnsons pond titicut loop
 Base/Medium 4.9 mi 41:45 8:34
7/19/2011 Run
4.9 miles johnsons pond titicut loop
 Base/Medium 4.9 mi 40:55 8:24
7/28/2011 Run
4.9 miles johnsons pond titicut loop
 Base/Medium 4.9 mi 39:50 8:10
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